Longterm Investment Paying Off as Kingston Racers Pace Among State's D4 Elite
By
Paul Costanzo
Special for MHSAA.com
August 16, 2023
When dozens of Kingston elementary students made the decision during the mid-2010s to run cross country, they didn’t realize what they were building.
But their coach, Melinda Freeland, knew that for the program she was building to have a chance at success, it needed a foundation – even if it was more about simply getting involved with something positive at the time.
“It was always a fun thing,” she said. “There was never any pressure. It was just, ‘Do this race, have some snacks, and have a good time.’”
Fast forward to 2022, and the Kingston girls, all of whom had started running in third, fourth or fifth grades, found themselves finishing among the top four as a team at the MHSAA Lower Peninsula Division 4 Final.
“I had high aspirations and high goals all the way through,” Freeland said. “I knew it was a good group when I started coaching them. Eight years ago, I had these kids as elementary kids. On both sides (boys and girls), I’ve been coaching them for a long time.”
The 2022 season wasn’t a culmination, however. It feels more like the beginning of the next step for the Cardinals, who have their top six runners back.
While the division’s top teams were filled with underclassmen – Johannesburg-Lewiston, Hillsdale Academy and Whitmore Lake, which finished ahead of Kingston, graduated a combined five runners from their top 7s – Kingston’s strong group of returners has the team excited as well about what’s ahead.
“We think it would be awesome to get top three, that’s something that we’re keeping in the back of our heads,” senior Gracy Walker said. “We want to start out strong this year. We started summer workouts in June, and it’s been pretty consistent since June. We’re definitely going to be more in shape this year. Our workouts have been a lot more intense.”
Spending significant offseason time on a sport can be tough in Kingston, where the best athletes are needed for multiple sports throughout the year, or sometimes during a single season.
Walker, for example, is part of the Cardinals’ highly-successful basketball program, which also demands quite a bit of a player’s time during the summer months.
“You just kind of have to find a way to make all of it work,” she said. “I have cross country in the morning and basketball at night. You try to make it work and do the best you can.”
Walker is one of two seniors, along with Zoe Van Rijn, on a still-young Kingston team. Meegan Flikkie is the lone junior, while three sophomores – Lilah Kiley, Molly Walker and Hailey McGuire – are back for their second seasons. Freshman Violet Tetil joins the group, which does feature just seven runners.
“I think we’re all so close together in our times, if one person can’t go 100 percent that day, the other person makes up for it,” Van Rijn said. “But we push each other more at practice. We all push each other to go better, and that really helps us. It’s so much fun going to practice every day. We’re more than just teammates – these are some of my closest friends.”
While Gracy Walker had the highest finish (24th) at the Final last fall, it’s Kiley that spent the majority of the season as the Cardinals’ No. 1 runner. Her personal best of 19 minutes, 45.6 seconds, which was good for second at the Regional meet, was the team’s best time of the season.
She started running in third grade, and she credits that extra time running competitively with having her ready to compete as a freshman – even if she wasn’t 100 percent sure what she was getting into at first.
“I always liked watching the Olympics, and honestly, when I thought about cross country, I automatically thought about track,” Kiley said. “I didn’t think I was going to be running around the yard and stuff. My first cross country meet, I was very surprised. I just liked running. I think it was sixth grade at North Branch, I came in first and I was surprised. I didn’t know my body could do that. That was the turning point for me.”
Gracy Walker was close behind Kiley with a PR (personal record) of 20:03, while Molly Walker and Flikkie both have PRs within a minute of Kiley, and Van Rijn has run 21:50.
“I think there’s a lot of motivation, with it being a small group, they all realize the role they have to play,” Freeland said. “It’s not a situation of, ‘If I run bad, somebody else will take my spot on the team.’ I was involved in the restart of Kingston cross country. Back in the 80s (1983), our girls program won a state championship for Class D. We’ve been told the story, they had five girls and there was a tie, so that fifth girl won it. Everybody has to contribute if we want to be a success.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Kingston's Gracy Walker (2057) pushes down the stretch during last season's LP Division 4 Final at Michigan International Speedway. (Middle) Lilah Kiley (2053) paces a pack at MIS last fall. (Below) Meegan Flikkie (2052) charges toward the finish. (Click for more from Carter Sherline/Run Michigan.)
Milford Racing to Spell Victory Again
By
Tom Markowski
Special for Second Half
August 30, 2017
HIGHLAND TOWNSHIP – Cross Country at Milford is not so much a sport as it is a way of life.
That might sound a tad overstated. But you would have a difficult time convincing Nicole Gringling.
Gringling is a senior at Milford High. She’s competed at the Lower Peninsula Division 1 Finals her first three seasons and played a big role on the school’s first MHSAA championship team in girls cross country last season.
The boys program has won five titles, all under Brian Salyers, the head coach for both teams.
An adopted child, Gringling latched onto the sport – and the people who are a part of the cross country community in this western Oakland County town – when she was in middle school. Gringling started swimming at age 4 and gave up the sports competitively seven years later for this opportunity to race outdoors instead.
“I fell in love with cross country,” she said. “Running is more fun (than swimming). I kind of have a rough background. I just have so much fun running with my friends. It’s where I belong.
“I’m definitely looking forward to running in college. It’s part of my personality.”
Milford returns five of its six top runners from a year ago, Gringling being one, and is again one the state’s top teams.
But that doesn’t seem to be important or at the top of the list of priorities for the team or Salyers. It instead gets back to what Gringling said: running cross country is fun. That’s what’s important. And if you win, well, that's makes it more fun.
To understand what cross country means to those in this community one must go back 50 years or more to when the legendary Lee Averill coached Milford’s cross country teams, boys and girls. Averill, a Milford graduate who died in 2014 at age 76, would go on to coach at West Bloomfield and lead his 1989 girls team to an LP Class A title.
Gene Balawajder took over the cross country program in 1970, and though he never coached an MHSAA champion, he came close and along the way was paramount in the continuation of a proud program Averill established. Balawajder’s girls team placed second to Dearborn Edsel Ford at the Class A Final in 1984.
Milford’s girls would win a number of county titles, including in 1988, a year when the boys finished third in at the LP Class A Final.
Salyers was a member of that boys team. That was his senior year, and although Salyers wasn’t one of the top runners (and a better basketball player at the time), he grew to love the sport. In 1996, after graduating from Western Michigan University, Salyers took over the program and Balawajder became the athletic director. To help with the transition, Glen Edwards, Balawajder’s longtime assistant, served as Salyers’ assistant the first two years.
Salyers knew then that he was taking over a special program, one he needed to embrace and enhance.
“The tradition is rich here,” he said. “It’s something we take pride in.
“In terms of having a cross country culture, it runs all through the school. When you put those letters on, M-I-L-F-O-R-D, you play for your school, your parents.”
The letters, those on the jerseys, has become part of Salyers’ imprint on the program – a touch that adds a little more pride. Seven runners represent each school at Michigan International Speedway, and each Milford runner who earns his or her place among those seven wears one of the letters, whether it be the block “M” or the “I” and so on.
Gringling wore the D her freshman year, the L her sophomore season and the letter I last fall.
Junior Victoria Heiligenthal, Milford’s top runner who placed 14th at MIS in 2016 and is the current county champion, is all in with the team aspect of the sport. Like Gringling, Heiligenthal competes in track & field too, her best events being the 800-meter run and the 1,600.
“Wearing the letters is one of my favorite things,” she said. “It’s really a lot of fun. All of the tradition the program has. Even the new conference (Lakes Valley) we’re in is something we look forward to.”
During the offseason, Salyers organizes events and camps to keep the athletes involved and fresh. He holds a team camp near Rapid River in the central Upper Peninsula where his runners train, but also get away from running and (with cell phones hopefully put away) have fun playing Frisbee or football – anything to create camaraderie and stronger friendships. There’s also a group camp, a much larger gathering where the underclassmen and the incoming freshmen mingle with the varsity squad.
“We have a saying,” Gringling said. “And that’s we care about each other more than the other team cares about their teammates.”
Salyers creates an upbeat atmosphere where winning isn’t the goal, but by having fun and working hard you, as an individual, will win even if it’s just by cutting a half second off of your best time.
“There’s a hometown feeling here,” he said. “It’s a fading element in high school sports. The transfers and all that is conflicting with that.
“I don’t know what high school sports will be like in 10 or 15 years. There have been a lot of changes. We try to keep an old-school atmosphere.”
And Salyers is not one to forget the past. When Milford won its first cross country title with the boys team in 2003, he had Balawajder come up to the podium with the team to celebrate in hoisting the trophy.
“That might be my proudest moment,” Salyers said.
There have been many.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Nicole Grindling (far right) rounds a curve during last season’s LPD1 Final at Michigan International Speedway. (Middle) Milford’s seven runners spell out their school name on the track after winning their first title. (Below) Victoria Heiligenthal works to stay ahead of another competitor during a race last season. (Photos courtesy of Brian Salyers.)