Lansing Catholic Trio Bringing Pacesetting, Pack-Leading Prowess Back to Finals
By
Steve Vedder
Special for MHSAA.com
November 3, 2022
When it comes to success, Hannah Pricco sees no problem spreading the wealth.
While some cross country runners are guarded over their personal times and finishes, Pricco is one of three Lansing Catholic runners who have had no problem taking turns virtually dominating the Capital Area Activities Conference White over the last two seasons.
Not only are the three part of a Cougars program which hasn't lost a conference jamboree in 11 years, Pricco along with CC Jones and Tessa Roe have grabbed the top three spots in each conference jamboree over the last two seasons. They also took the top three places at their Regional last weekend.
When it comes to the specific order of those finishes, Pricco said there is complete agreement among the runners: it doesn't matter who wins.
"We all want to win; that's normal," said Pricco, a senior all-stater in both cross country and track. "But I've run with these other girls in practice and in meets, and if I beat them, okay. If I don't, that's okay, too.
"We're definitely all competitive in our own way. We push each other and want to get better. When you're in a race, it's better to look over and see someone you know rather than seeing someone from another team. There's nothing wrong with any of us winning."
The three have posted personal bests within 25 seconds of each other. Jones, a senior, tops the trio with an 18:13, Pricco an 18:14 and Roe, a junior, has gone 18:38. Those times are more than a minute better than the usual fourth-place finisher in a conference jamboree.
Cougars coach Tim Simpson said whatever their individual finishes, the ultimate goal of the runners is the success of the team. Personal recognition is a far second.
"With them it's like, 'Well, I finished first this time and third the next. That's fine,'" he said. "Whether it's a league meet or a Regional or one of the bigger meets we go to, they just race. They work together. They're pretty similar, so it's just how they feel on that day."
The girls not only run cross country and track together, they spend time together away from athletics. They'll typically be found together at everything from bonfires to dining out to trips to a local park. Roe and Pricco also play on the basketball team.
The trio has been together since Jones transferred as a sophomore and Roe arrived at the school as a freshman. Pricco has been at the school all four years.
Jones said there is absolutely no jealousy among the runners as to who wins a meet. While the runners typically stay together during a race, there is often a scramble at the end to see who grabs first.
"The last hundred meters we sprint to see who wins – it doesn't matter if it's in practice or in a meet," Jones said. "We want to win, but we're all friends. We're not going to make anyone tense. We don't really think (about places). It's not like we need to beat each other."
Roe, a three-year varsity basketball player, said the benefit of having three runners within 25 seconds of each other is that each makes the next runner better. It's true none are obsessed with who finishes first, but like any athlete, they are competitive.
"All of us are definitely competitive. We look at that as a way to push each other," Roe said. "Obviously, we try to beat other runners; that goes hand-in-hand with running. I think it gives us all confidence that we have each other. It's that way in practice and in meets. We know we can pick up each other."
The runners do admit that their philosophy will be altered at Saturday's Lower Peninsula Division 3 Final at Michigan International Speedway. Headed by Pricco's seventh place a year ago, all three finished among the meet's top 20. Simpson predicts the meet's winner will likely clock in under 18 minutes, meaning his runners will have to post a career day to win. But he does call all three finishing among the top 10 "realistic."
"They're all capable of running under 18 minutes on any given day. They're shooting for that," he said. "They'll run their races and be very competitive with the others and with themselves."
Whether it’s in the Final or during the conference season, Pricco said the girls are only pulling for each other.
"There's nothing wrong with any of us winning," she concluded.
PHOTOS (Top) From left, Lansing Catholic’s CC Jones (749), Tessa Roe (745) and Hannah Pricco (755) lead the pack during a race. (Middle) Pricco, Jones and Roe help set the pace during another race. (Photos courtesy of the Lansing Catholic girls cross country program.)
Performance: Pioneer's Anne Forsyth
October 17, 2016
Anne Forsyth
Ann Arbor Pioneer junior – Cross Country
Forsyth has been one of the state’s fastest distance runners since starting her high school cross country career three seasons ago. But she’s made a jump to MHSAA championship contender this fall, showing it again by running a career record 17:21 to finish ahead of a loaded field at the Oct. 8 Portage Invitational and earn Michigan National Guard “Performance of the Week” for Oct. 3-9.
The junior standout won the Portage Division 1 race by six seconds as her team – ranked No. 3 in Lower Peninsula Division 1 – edged No. 2 Northville by three points to claim the team title as well. Forsyth’s time tied for fastest of the day with that of Lansing Catholic’s Olivia Theis, who won the Division 3 race. That 17:21 also set Pioneer’s 5K record, and Forsyth has seven others in either indoor or outdoor track & field, including the outdoor 3,200 record of 10:30.97 and as part of outdoor 3,200 (8:53.86), 4-mile (20:39.13) and distance medley (12:37.57) relays.
Forsyth finished seventh at the MHSAA LP Division 1 Cross Country Final as a freshman and 13th last season, and her 17:21 was more than five seconds faster than her best time of 2015. She also finished seventh in the 3,200 at the MHSAA Track & Field Division 1 Final this spring and ran the first leg of the Finals-champion 3,200 relay. Her school records are especially impressive considering the high regard for Pioneer’s program, which won three cross country and 16 girls track & field MHSAA titles under late coach Bryan Westfield, who died during the summer of 2015 after a fight with cancer. Forsyth is now coached by Nancy Boudreau, who took over last fall after serving as Westfield’s assistant for five years and also coached for a decade in Bowling Green’s running programs.
Coach Nancy Boudreau said: “Anne is just now starting to believe in herself. She is super motivated and is always striving to do her best. In the last year she has taken all aspects of training more seriously, especially the weight training and core training. She is also a tremendous team leader and keeps things very light in practice and at meets. She is well known for her inspirational pep talks before races, which get the girls psyched for the races.”
Performance Point: “We all got out really hard in the beginning, and I was kinda worried I wasn’t going to be able to hang with them,” Forsyth said of the Portage win. “Partway through I felt really good, and I started trying to push up the hills – trying to push the whole way. I was really surprised; throughout the season I’ve been staying with (the top runners) for about a mile, and they’ve been pulling away. It boosted my confidence that I stuck with them longer.”
This year’s jump: “Partly it’s an attitude change, just knowing that I can do it. When it hurts in the middle (of a race), if you don’t think you can do it, you just slow down and not really care. … We’ve (also) been doing slightly different training, going on slightly longer runs. Our workouts are more intense, and we’ve been doing a little weight training. It just makes me feel more consistent, like I don’t have as many really bad days.”
Full team ahead: “We’ve done really well. We’re trying to get everybody to get more consistent, all of us running well the same day. A lot of us know we can run faster, and it’s motivating to know we haven’t hit our peak yet.”
Pep talker: “It’s really random. I just pick something – it’s kinda dumb – but it gets everybody hyped up and excited. Just acting kinda crazy can shake out some of the nerves. I was always like that. I try to keep everybody loose (because) we tend to get nervous.”
Westfield wisdom: “He really taught us how to care about it. If we have a bad day, that it’s not the end of the world. He really showed … athletics can help you in every part of your life. He just showed a lot of compassion.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Ann Arbor Pioneer's Anne Forsyth runs a cross country race last fall. (Middle) Forsyth placed individually and as part of a relay at this spring's Track & Field Finals. (Photos courtesy of Ann Arbor Pioneer Cross Country/Peter Draugalis.)