Hart, Ackley Complete Another Title Charge
November 3, 2018
Second Half reports
BROOKLYN — Shepherd’s Amber Gall set the bar for Hart’s Adelyn Ackley back in middle school.
It was the desire to beat Gall, whose times caught her attention, that drove Ackley to start training seriously back then.
“I raced her in eighth grade once at the MEGASTAR meet,” Ackley said. “When we were both in eighth grade, we raced the 3,200. My dad and I trained over the winter so we could race her, because we saw her time and she was really good. That’s how I got into running, too. She got me into running.”
Ackley and Gall put on a show that day as eighth-graders in the 2015 Mid Michigan MEGASTAR Meet at Shepherd, running times that would’ve been phenomenal for most high school athletes. Ackley edged Gall by half a second with a time of 11:02.37.
They’ve continued to race in close proximity to one another through high school. In their final cross country meets in their school uniforms, Ackley held off a strong challenge from Gall to win her third MHSAA Division 3 individual championship in 17:42.8 on Saturday at Michigan International Speedway. Gall was second in 17:53.6. The rest of the field was 47 seconds back.
“Amber Gall was right on my tail right up until the two-and-a-quarter-mile mark,” Ackley said. “I slowly pulled away once we got on the track. I was hoping to make a move after the mile or after the mile-and-a-half. I tried to make a move there. I did, and she hung on. I made another move once we got on the track, and I broke her there.”
Gall has finished second to Ackley the last two years, though her time Saturday brought her considerably closer than in 2017, when the gap was 26.8 seconds. In 2016, Ackley was first and Gall took fifth. In 2015, Ackley was second and Gall was third.
With two Ackley sisters and a cousin in its top four, Hart repeated as team champion with 43 points, beating Grandville Calvin Christian by 100. Hart had its five scoring runners across the line before Calvin Christian’s top runner finished.
Sophomore Savannah Ackley was seventh in 19:15.1, freshman Audrianna Enns was 10th in 19:26.8, sophomore Lynae Ackley was 13th in 19:31.8 and sophomore MacKenzie Stitt was 14th in 19:34.2 for Hart.
PHOTOS: (Top) Hart’s Adelyn Ackley stays a few paces ahead of Shepherd’s Amber Gall during Saturday’s Division 3 Final. (Middle) Hart’s Savannah Ackley approaches the finish line on the way to placing seventh. (Click for more from RunMichigan.com.)
Longterm Investment Paying Off as Kingston Racers Pace Among State's D4 Elite
By
Paul Costanzo
Special for MHSAA.com
August 16, 2023
When dozens of Kingston elementary students made the decision during the mid-2010s to run cross country, they didn’t realize what they were building.
But their coach, Melinda Freeland, knew that for the program she was building to have a chance at success, it needed a foundation – even if it was more about simply getting involved with something positive at the time.
“It was always a fun thing,” she said. “There was never any pressure. It was just, ‘Do this race, have some snacks, and have a good time.’”
Fast forward to 2022, and the Kingston girls, all of whom had started running in third, fourth or fifth grades, found themselves finishing among the top four as a team at the MHSAA Lower Peninsula Division 4 Final.
“I had high aspirations and high goals all the way through,” Freeland said. “I knew it was a good group when I started coaching them. Eight years ago, I had these kids as elementary kids. On both sides (boys and girls), I’ve been coaching them for a long time.”
The 2022 season wasn’t a culmination, however. It feels more like the beginning of the next step for the Cardinals, who have their top six runners back.
While the division’s top teams were filled with underclassmen – Johannesburg-Lewiston, Hillsdale Academy and Whitmore Lake, which finished ahead of Kingston, graduated a combined five runners from their top 7s – Kingston’s strong group of returners has the team excited as well about what’s ahead.
“We think it would be awesome to get top three, that’s something that we’re keeping in the back of our heads,” senior Gracy Walker said. “We want to start out strong this year. We started summer workouts in June, and it’s been pretty consistent since June. We’re definitely going to be more in shape this year. Our workouts have been a lot more intense.”
Spending significant offseason time on a sport can be tough in Kingston, where the best athletes are needed for multiple sports throughout the year, or sometimes during a single season.
Walker, for example, is part of the Cardinals’ highly-successful basketball program, which also demands quite a bit of a player’s time during the summer months.
“You just kind of have to find a way to make all of it work,” she said. “I have cross country in the morning and basketball at night. You try to make it work and do the best you can.”
Walker is one of two seniors, along with Zoe Van Rijn, on a still-young Kingston team. Meegan Flikkie is the lone junior, while three sophomores – Lilah Kiley, Molly Walker and Hailey McGuire – are back for their second seasons. Freshman Violet Tetil joins the group, which does feature just seven runners.
“I think we’re all so close together in our times, if one person can’t go 100 percent that day, the other person makes up for it,” Van Rijn said. “But we push each other more at practice. We all push each other to go better, and that really helps us. It’s so much fun going to practice every day. We’re more than just teammates – these are some of my closest friends.”
While Gracy Walker had the highest finish (24th) at the Final last fall, it’s Kiley that spent the majority of the season as the Cardinals’ No. 1 runner. Her personal best of 19 minutes, 45.6 seconds, which was good for second at the Regional meet, was the team’s best time of the season.
She started running in third grade, and she credits that extra time running competitively with having her ready to compete as a freshman – even if she wasn’t 100 percent sure what she was getting into at first.
“I always liked watching the Olympics, and honestly, when I thought about cross country, I automatically thought about track,” Kiley said. “I didn’t think I was going to be running around the yard and stuff. My first cross country meet, I was very surprised. I just liked running. I think it was sixth grade at North Branch, I came in first and I was surprised. I didn’t know my body could do that. That was the turning point for me.”
Gracy Walker was close behind Kiley with a PR (personal record) of 20:03, while Molly Walker and Flikkie both have PRs within a minute of Kiley, and Van Rijn has run 21:50.
“I think there’s a lot of motivation, with it being a small group, they all realize the role they have to play,” Freeland said. “It’s not a situation of, ‘If I run bad, somebody else will take my spot on the team.’ I was involved in the restart of Kingston cross country. Back in the 80s (1983), our girls program won a state championship for Class D. We’ve been told the story, they had five girls and there was a tie, so that fifth girl won it. Everybody has to contribute if we want to be a success.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Kingston's Gracy Walker (2057) pushes down the stretch during last season's LP Division 4 Final at Michigan International Speedway. (Middle) Lilah Kiley (2053) paces a pack at MIS last fall. (Below) Meegan Flikkie (2052) charges toward the finish. (Click for more from Carter Sherline/Run Michigan.)