Goodrich Enjoying Every Moment of Pursuing 1st Finals Title since 2005
By
Paul Costanzo
Special for MHSAA.com
August 23, 2024
Kamryn Lauinger and her Goodrich girls cross country teammates have a very big but attainable goal heading into the season: Stand atop the podium as Division 2 Finals champions at Michigan International Speedway on Nov. 2.
The Martians were third a year ago, return their entire top seven, and added a top-flight freshman to that already stacked lineup.
But you won’t catch Lauinger and the Martians looking ahead; they’re too busy enjoying every moment together along the way.
“I don’t want the season to go by fast,” said Lauinger, who placed 10th at the 2023 Finals. “It’s my last year, and we’re all kind of taking it all in, working hard together and preparing for what we can accomplish.”
Goodrich entered the season as the top-ranked team in Lower Peninsula Division 2, and with one meet under its belt has lived up to that ranking. The Martians won the Unionville-Sebewaing Invitational on Aug. 19 with a perfect score (15) – 1. Lauinger; 2. Jordan; 3. Sophomore Alivia Ottinger; 4. Sophomore Claire Brown; 5. Senior Avery Byrne.
Their sixth (freshman Kayla Shellenbarger) and seventh (sophomore Baylor Lauinger) runners finished sixth and seventh.
“It’s definitely exciting – I think we’re going to have a really great season,” said senior Layla Jordan, the reigning LP Division 2 Track & Field 800-meter champion. “Also, at the same time, we’re taking the same approach. We’re not changing anything we do. We’re excited, but we’re trying not to get too excited to the point where we look ahead. It’s really great to know that we have such great depth. Everybody is working for the same goal, and we all can just rely on one another.”
They’re also relying on their self-described “computer geek” of a coach, Al Warden, who has built a season-long plan he said is backed by science and computer programs – along with his own knowledge.
“I tell the kids all the time, this is not about going out there and being faster than everybody else,” Warden said. “You have to be smarter than everybody else. It’s science-based. Every single practice is science-based.”
Warden creates his training calendar by starting at Nov. 2 and building backward. That includes more than just workouts, as one of the items on next week’s agenda is buying new shoes.
“The more determined runners, they’re at that 400-mile mark,” he said. “They need new shoes, because they wore them out. That’s right in my schedule so I don’t have to remember to remember it.”
Warden’s plans are clearly getting results, and his runners have bought in completely.
“It definitely helps, because we know he cares,” Lauinger said. “I do like knowing all of his science – he does a lot of research. I like it. I like how he does it.”
While Warden is focused on the science of training, he hasn’t forgotten that it also needs to be fun if he’s going to get the most out of his runners.
So, mixed in with the temple runs and 10-mile days around Top Hill Farm are donut runs, slushie runs, pizza parties and swimming parties. There’s also a “no runner left behind” policy that ensures the top runners turn back and finish with the next group, reinforcing a culture of togetherness.
“I think it’s just that we all enjoy it,” Jordan said. “You have to love what you do, and we all love running. It’s really cool to be great at something, but it’s not as fun to be great alone. We all want to be great.”
If the Martians were to finish off the season with a Finals title, it would be the first since they won three straight from 2003-05.
As Warden said, “it’s time for Goodrich to win it again.”
His runners agreed.
“It would mean to me that I got to do something that’s going to be long-lasting,” Kamryn Lauinger said. “To have the little runners at Goodrich looking up to us. Just to have something long-lasting and people knowing that I came in here and did what I needed to do and left a mark.”
A Finals title would also allow the Martians to partake in one of their favorite traditions – treating a championship trophy like the Stanley Cup, and allowing a team member to take it home with them.
Who gets each trophy is normally a pretty easy decision, Jordan said, as they’re often on the same page about who deserves it on a given day.
There would be absolutely no debate if they win the big one: Warden.
“He’s the reason that we’re up there anyway,” Jordan said. “We couldn’t have done it without him.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Goodrich’s Kamryn Lauinger pushes through the final stretch to finish 10th at last year’s LPD2 championship race at MIS. (Middle) Layla Jordan races for the finish line in placing 27th last season. (Below) The Martians’ Baylor Lauinger and Zeeland East’s Meredith Cook charge toward the finish. (Click for more from RunMichigan.com.)
Preview: Senior Stars Enter Final Stretch
November 1, 2018
By Geoff Kimmerly
Second Half editor
Michigan International Speedway will showcase Saturday the last MHSAA Finals for a pair of the most successful champions all-time in this state.
Hart’s Adelyn Ackley will run for her third individual championship while attempting to lead her team to a repeat in Lower Peninsula Division 3. Rockford’s Ericka VanderLende won last season’s Division 1 individual title with one of the fastest 5K times in Finals history, and she enters this weekend with the state’s fastest time this fall.
A total of 958 runners will take to the course at MIS for the girls races, which begin with Division 4 at 10:50 a.m. – the boys start the day with their Division 4 at 9:30. Below are some of the teams to watch and a glance at each of the individual fields as well. Click for all Finals qualifiers, a map of the course and links to buy tickets and watch the Finish Line camera on MHSAA.tv, and come back to Second Half later Saturday for coverage of all four meets. (NOTE: “Rankings” of individual runners below are based on data at Athletic.net, which orders runners based on the single fastest times they’ve run this season.)
Division 1
Reigning champion: Troy
2017 runner-up: Northville
2018 top-ranked: 1. Northville, 2. Clarkston, 3. Ann Arbor Pioneer.
Troy held off Northville by five points to claim last season’s championship, but the Mustangs have six of their seven runners back including sophomore Yasmine Mansi (ninth in 2017) and senior Nicole Cybul (18th). Those two rank ninth and 11th, respectively, among runners regardless of division this fall. All five scorers are back from the Clarkston team that finished eighth a year ago, and Ann Arbor Pioneer brings back four of its top six from the team that finished fourth. Junior Zofia Dudek placed 20th individually for the Pioneers last fall, and freshman Sarah Forsyth ranks 16th regardless of division among this season’s best.
Individuals: Rockford’s VanderLende owns the state’s fastest time this fall by 14 seconds after winning her Regional in 16:43.3. But the returning crew accompanying her is also strong. Waterford Mott senior Rylee Robinson (third), West Bloomfield senior Kyla Christopher-Moody (fourth), Grand Haven senior Gabby Hentemann (eighth) and White Lake Lakeland senior Madeline Rehm (10th) joined VanderLende and Mansi in the top 10 in 2017. Farmington senior Abby Inch (11th), Highland Milford senior Victoria Heiligenthal (12th), Fenton junior Alexa Keiser (13th), Portage Northern senior Peyton Witt (16th), Midland Dow senior Anastasia Tucker (17th) and Romeo junior Madelyn Malczewski (19th) make it 14 of last year’s top 20 coming back to MIS.
Division 2
Reigning champion: Lansing Catholic
2017 runner-up: Grand Rapids Christian
2018 top-ranked: 1. East Grand Rapids, 2. Petoskey, 3. DeWitt.
East Grand Rapids has finished runner-up twice (2015 and 2016) since last winning the championship in 2011, and is back in Division 2 after placing 13th in Division 1 last fall. The top three finishers from that team return, and six runners rank among the top 29 in Division 2. Petoskey finished 19th last season but without a senior; five returnees are joined by two freshmen, and sophomore Emma Squires ranks seventh in the division. DeWitt has three runners ranked among the top 35 and returns four from the team that finished third last season, led by senior Ashley Shipps (13th individually in 2017).
Individuals: Division 2 graduated two of the state’s top runners this decade this spring, and the field still is loaded. Lansing Catholic’s Jaden Theis (sixth in 2017) and Lauren Cleary (third) have broken 18 minutes, Theis’ 17:07.3 on Sept. 29 ranking her fourth regardless of division as she looks to follow up her sister Olivia’s individual title last season. Mason also has two returning top-20 finishers – runner-up and now-senior Cecilia Stalzer and junior Lucy Petee (20th), while Plainwell junior Makenna Veen (fifth), Goodrich senior Jillian Lange (seventh) and Big Rapids senior Meghan Langworthy (10th) also are back from the top 10. St. Johns junior Taryn Chapko (11th), Wayland junior Rylee Cronkright (12th), Pontiac Notre Dame Prep junior Jennifer Ohlsson (14th) and Paw Paw senior Molly Thompson (18th), along with DeWitt’s Shipps, give the division 12 returning top-20 placers from a year ago.
Division 3
Reigning champion: Hart
2017 runner-up: Benzie Central
2018 top-ranked: 1. Hart, 2. Grandville Calvin Christian, 3. Clare.
Hart has ranked among the top teams in the state regardless of division the last two seasons, keyed in part by a number of members of the Ackley family. Adelyn Ackley will attempt to become the 26th three-time girls Finals champion, and her top time of 17:00.6 ranks her third in the state regardless of division. Total, five of Hart’s top six from last season are back including as well sophomores Savannah Ackley (sixth place individually) and cousin Lynae Ackley (20th). Calvin Christian is seeking its first championship in this sport after finishing third a year ago, and returns four of the top five runners from that team. Clare was fifth last season without a senior; senior Lainey Veenkant (12th individually) leads five returnees and two freshmen heading to MIS.
Individuals: Juniors took the top five places last season; the fifth-place runner is in Division 4 this fall, but Ackley will again be part of a chase with Shepherd senior Amber Gall (second), Kent City senior Lauren Freeland (third) and McBain senior Klaudia O’Malley (fourth). North Muskegon junior Isabella Lindsay (eighth) and Hanover-Horton senior Judy Rector (10th) also are back from the top 10. Rounding out returnees from the top 20 are Bad Axe junior Jelena Prescott (13th), Manton junior Paige Swiriduk (15th), Benzie Central junior Paige Johnston (17th) and Traverse City St. Francis senior Katelyn Duffing (19th) – making for 13 of the top 20 total.
Division 4
Reigning champion: Mount Pleasant Sacred Heart
2017 runner-up: Ubly
2018 top-ranked: 1. Mount Pleasant Sacred Heart, 2. Saugatuck, 3. Pittsford.
The Irish have won the last three Division 4 championships, last year by 99 points – but they’re in for perhaps the toughest race of this run against Saugatuck, which edged Sacred Heart to win the Division 4 race at the Oct. 6 Portage Invitational (although Sacred Heart was missing its fifth runner). The Irish have five of their seven runners back from last year’s championship team, with senior Scout Nelson coming in third individually in 2017, junior Desiree McConnell eighth and senior Lauren MacDonald 19th. Total, Sacred Heart has four of the top 19 ranked runners in Division 4. Saugatuck has three of the top 13, including senior Thea Johnson, who finished fifth in Division 3 in 2017. The Indians as a team last season finished fourth in Division 3 without a senior; the five scoring runners are back. Pittsford was 10th in Division 4 last season with just one senior, and five of the top six runners from that team will run this weekend led by senior Renee Osborne (16th individually in 2017).
Individuals: Four freshmen finished among the top 18 last season – led by Lansing Christian now-sophomore Madison Volz in fifth – and a freshman could be the story Saturday. Muskegon Western Michigan Christian’s Abby VanderKooi joins Rockford’s VanderLende as the only runners to clear 17 minutes this season, and VanderKooi’s best time of 16:57.3 is nearly 1:13 faster then Volz’s best as the second-ranked runner in Division 4. VanderKooi will work to outpace 12 top-20 returnees. In addition to those already mentioned, the following also are back: Hudsonsville Libertas Christian senior Anna Mason (sixth), Ubly senior Haili Gusa (seventh), Western Michigan Christian senior Josie Aardema (12th), Lansing Christian sophomore Lexi Kinnas (13th), Concord sophomore Skylar Thompson (14th), Royal Oak Shrine junior Ellie Kendell (15th) and Mayville sophomore Haley Rowbotham (18th).
PHOTO: Hart’s Adelyn Ackley charges down the final stretch on the way to winning her second straight Division 3 championship last fall at MIS. (Click for more from RunMichigan.com.)