Goodrich Enjoying Every Moment of Pursuing 1st Finals Title since 2005
By
Paul Costanzo
Special for MHSAA.com
August 23, 2024
Kamryn Lauinger and her Goodrich girls cross country teammates have a very big but attainable goal heading into the season: Stand atop the podium as Division 2 Finals champions at Michigan International Speedway on Nov. 2.
The Martians were third a year ago, return their entire top seven, and added a top-flight freshman to that already stacked lineup.
But you won’t catch Lauinger and the Martians looking ahead; they’re too busy enjoying every moment together along the way.
“I don’t want the season to go by fast,” said Lauinger, who placed 10th at the 2023 Finals. “It’s my last year, and we’re all kind of taking it all in, working hard together and preparing for what we can accomplish.”
Goodrich entered the season as the top-ranked team in Lower Peninsula Division 2, and with one meet under its belt has lived up to that ranking. The Martians won the Unionville-Sebewaing Invitational on Aug. 19 with a perfect score (15) – 1. Lauinger; 2. Jordan; 3. Sophomore Alivia Ottinger; 4. Sophomore Claire Brown; 5. Senior Avery Byrne.
Their sixth (freshman Kayla Shellenbarger) and seventh (sophomore Baylor Lauinger) runners finished sixth and seventh.
“It’s definitely exciting – I think we’re going to have a really great season,” said senior Layla Jordan, the reigning LP Division 2 Track & Field 800-meter champion. “Also, at the same time, we’re taking the same approach. We’re not changing anything we do. We’re excited, but we’re trying not to get too excited to the point where we look ahead. It’s really great to know that we have such great depth. Everybody is working for the same goal, and we all can just rely on one another.”
They’re also relying on their self-described “computer geek” of a coach, Al Warden, who has built a season-long plan he said is backed by science and computer programs – along with his own knowledge.
“I tell the kids all the time, this is not about going out there and being faster than everybody else,” Warden said. “You have to be smarter than everybody else. It’s science-based. Every single practice is science-based.”
Warden creates his training calendar by starting at Nov. 2 and building backward. That includes more than just workouts, as one of the items on next week’s agenda is buying new shoes.
“The more determined runners, they’re at that 400-mile mark,” he said. “They need new shoes, because they wore them out. That’s right in my schedule so I don’t have to remember to remember it.”
Warden’s plans are clearly getting results, and his runners have bought in completely.
“It definitely helps, because we know he cares,” Lauinger said. “I do like knowing all of his science – he does a lot of research. I like it. I like how he does it.”
While Warden is focused on the science of training, he hasn’t forgotten that it also needs to be fun if he’s going to get the most out of his runners.
So, mixed in with the temple runs and 10-mile days around Top Hill Farm are donut runs, slushie runs, pizza parties and swimming parties. There’s also a “no runner left behind” policy that ensures the top runners turn back and finish with the next group, reinforcing a culture of togetherness.
“I think it’s just that we all enjoy it,” Jordan said. “You have to love what you do, and we all love running. It’s really cool to be great at something, but it’s not as fun to be great alone. We all want to be great.”
If the Martians were to finish off the season with a Finals title, it would be the first since they won three straight from 2003-05.
As Warden said, “it’s time for Goodrich to win it again.”
His runners agreed.
“It would mean to me that I got to do something that’s going to be long-lasting,” Kamryn Lauinger said. “To have the little runners at Goodrich looking up to us. Just to have something long-lasting and people knowing that I came in here and did what I needed to do and left a mark.”
A Finals title would also allow the Martians to partake in one of their favorite traditions – treating a championship trophy like the Stanley Cup, and allowing a team member to take it home with them.
Who gets each trophy is normally a pretty easy decision, Jordan said, as they’re often on the same page about who deserves it on a given day.
There would be absolutely no debate if they win the big one: Warden.
“He’s the reason that we’re up there anyway,” Jordan said. “We couldn’t have done it without him.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Goodrich’s Kamryn Lauinger pushes through the final stretch to finish 10th at last year’s LPD2 championship race at MIS. (Middle) Layla Jordan races for the finish line in placing 27th last season. (Below) The Martians’ Baylor Lauinger and Zeeland East’s Meredith Cook charge toward the finish. (Click for more from RunMichigan.com.)
Rams' Star, Clarkston Finish Fall as D1 Elite
November 3, 2018
Second Half reports
BROOKLYN — When Ericka VanderLende came out for cross country as a freshman in 2015, there was nothing that indicated Rockford was getting another one of Michigan’s all-time great runners.
She had never run cross country before, and it showed. In her first high school race, she placed 68th in the Portage Central Early Bird with a time of 22:32.0.
“I liked running before high school, but I never ran over a mile before high school,” she said. “When I started, I didn’t really like it. I was the slowest on the team. I just gradually worked my way up my freshman year.”
VanderLende was a quality runner by the end of ninth grade and through her sophomore year, making Rockford’s top seven and placing 99th and 81st, respectively, at her first two MHSAA Finals.
Everything changed once she hit her junior year.
VanderLende came out of nowhere to win the MHSAA Lower Peninsula Division 1 championship and place 25th in the Foot Locker national meet in 2017. On Saturday, she joined Nikki Bohnsack (2001-02) as the only two-time champions in the rich history of the Rockford girls program, completely dominating a field of the state’s best runners to win in 17:08.4 in muddy conditions at Michigan International Speedway.
She showed what she’s capable of on a dry course one week earlier, winning the Regional meet in 16:43.3.
“It’s a little unexpected,” VanderLende said. “My parents just thought I’d be good at running, I guess. I gave it a shot.”
Despite the conditions, VanderLende’s was the sixth-fastest girls time since MIS began hosting the MHSAA Finals in 1996. She is one of only two girls who have two times in the top eight, the other being former Foot Locker national champion Megan Goethals of Rochester. VanderLende won last year in 17:16.8.
She already had begun to separate herself from the pack 700 meters into the race, a point at which at least one or two other runners will go out harder than is prudent and try sticking with the pre-race favorite.
“I was a little nervous that I took it out too hard, that I’d kind of fall back,” VanderLende said. “I felt good most of the time, so it was good.”
The race for second was much more intriguing, with a large group racing together well behind VanderLende at the two-mile mark. Kyla Christopher-Moody of West Bloomfield emerged from that group to place second in 17:58.6, just 1.2 seconds ahead of Ann Arbor Pioneer’s Zofia Dudek. Just 3.3 seconds separated second through fifth place.
Clarkston didn’t have a runner in that group, but the Wolves had the tightest pack of runners in a meet that was up for grabs when No. 1-ranked Northville had a rough day, placing eighth. Clarkston scored 134 points, beating Pioneer by 18.
Clarkston’s five scoring runners finished within 59 seconds of each other. Junior Mia Patria was 15th in 18:13.3, senior Grace Nolan was 16th in 18:15.8, senior Elizabeth Dalrymple was 40th in 18:58.1, senior Mallory Ferguson was 59th in 19:11.9 and sophomore Mattie Drennan was 60th in 19:12.3.
It was Clarkston’s first MHSAA championship in girls cross country since winning three in a row from 2003-05.
PHOTOS: (Top) Rockford’s Ericka VanderLende approaches the finish line on the way to repeating as Division 1 champion Saturday. (Middle) Clarkston’s Mia Patria (1148) pushes through the final stretch just ahead of teammate Grace Nolan as they took the top two places for the team champion. (Click for more from RunMichigan.com.)