Goodrich Enjoying Every Moment of Pursuing 1st Finals Title since 2005
By
Paul Costanzo
Special for MHSAA.com
August 23, 2024
Kamryn Lauinger and her Goodrich girls cross country teammates have a very big but attainable goal heading into the season: Stand atop the podium as Division 2 Finals champions at Michigan International Speedway on Nov. 2.
The Martians were third a year ago, return their entire top seven, and added a top-flight freshman to that already stacked lineup.
But you won’t catch Lauinger and the Martians looking ahead; they’re too busy enjoying every moment together along the way.
“I don’t want the season to go by fast,” said Lauinger, who placed 10th at the 2023 Finals. “It’s my last year, and we’re all kind of taking it all in, working hard together and preparing for what we can accomplish.”
Goodrich entered the season as the top-ranked team in Lower Peninsula Division 2, and with one meet under its belt has lived up to that ranking. The Martians won the Unionville-Sebewaing Invitational on Aug. 19 with a perfect score (15) – 1. Lauinger; 2. Jordan; 3. Sophomore Alivia Ottinger; 4. Sophomore Claire Brown; 5. Senior Avery Byrne.
Their sixth (freshman Kayla Shellenbarger) and seventh (sophomore Baylor Lauinger) runners finished sixth and seventh.
“It’s definitely exciting – I think we’re going to have a really great season,” said senior Layla Jordan, the reigning LP Division 2 Track & Field 800-meter champion. “Also, at the same time, we’re taking the same approach. We’re not changing anything we do. We’re excited, but we’re trying not to get too excited to the point where we look ahead. It’s really great to know that we have such great depth. Everybody is working for the same goal, and we all can just rely on one another.”
They’re also relying on their self-described “computer geek” of a coach, Al Warden, who has built a season-long plan he said is backed by science and computer programs – along with his own knowledge.
“I tell the kids all the time, this is not about going out there and being faster than everybody else,” Warden said. “You have to be smarter than everybody else. It’s science-based. Every single practice is science-based.”
Warden creates his training calendar by starting at Nov. 2 and building backward. That includes more than just workouts, as one of the items on next week’s agenda is buying new shoes.
“The more determined runners, they’re at that 400-mile mark,” he said. “They need new shoes, because they wore them out. That’s right in my schedule so I don’t have to remember to remember it.”
Warden’s plans are clearly getting results, and his runners have bought in completely.
“It definitely helps, because we know he cares,” Lauinger said. “I do like knowing all of his science – he does a lot of research. I like it. I like how he does it.”
While Warden is focused on the science of training, he hasn’t forgotten that it also needs to be fun if he’s going to get the most out of his runners.
So, mixed in with the temple runs and 10-mile days around Top Hill Farm are donut runs, slushie runs, pizza parties and swimming parties. There’s also a “no runner left behind” policy that ensures the top runners turn back and finish with the next group, reinforcing a culture of togetherness.
“I think it’s just that we all enjoy it,” Jordan said. “You have to love what you do, and we all love running. It’s really cool to be great at something, but it’s not as fun to be great alone. We all want to be great.”
If the Martians were to finish off the season with a Finals title, it would be the first since they won three straight from 2003-05.
As Warden said, “it’s time for Goodrich to win it again.”
His runners agreed.
“It would mean to me that I got to do something that’s going to be long-lasting,” Kamryn Lauinger said. “To have the little runners at Goodrich looking up to us. Just to have something long-lasting and people knowing that I came in here and did what I needed to do and left a mark.”
A Finals title would also allow the Martians to partake in one of their favorite traditions – treating a championship trophy like the Stanley Cup, and allowing a team member to take it home with them.
Who gets each trophy is normally a pretty easy decision, Jordan said, as they’re often on the same page about who deserves it on a given day.
There would be absolutely no debate if they win the big one: Warden.
“He’s the reason that we’re up there anyway,” Jordan said. “We couldn’t have done it without him.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Goodrich’s Kamryn Lauinger pushes through the final stretch to finish 10th at last year’s LPD2 championship race at MIS. (Middle) Layla Jordan races for the finish line in placing 27th last season. (Below) The Martians’ Baylor Lauinger and Zeeland East’s Meredith Cook charge toward the finish. (Click for more from RunMichigan.com.)
Amid 2020 Woes, Duba Assist Unforgettable
By
Dean Holzwarth
Special for MHSAA.com
December 30, 2020
GRAND RAPIDS – Nearly two months have passed since Maggie Duba received acclaim for an unselfish act of kindness at the end of the MHSAA Lower Peninsula Division 2 Girls Cross Country Finals.
Duba, a Grand Rapids West Catholic junior, sacrificed her time and position in the eventual race standings to help a fallen fellow competitor make it to the finish line.
It was an uplifting moment during an unprecedented year due to the COVID-19 pandemic.
“I’m really surprised at the attention it has received, and I wasn’t thinking at all like the news is going to see this, but I’m glad it did and everyone has said how it was needed in 2020,” Duba said. “It shows the good that can come out of sports, and it’s just another reason for me to be thankful that I was able to run this season.”
Duba was heading down the final stretch of her race Nov. 6 at Michigan International Speedway when she saw Remus Chippewa Hills junior Sarah Storey in anguish.
Storey had fallen to her knees, struggling mightily to rise back up and continue.
“I remember coming around the curve, and I was on the straightaway when my legs started to give out a little bit,” Storey said. “I was determined to try and make it to the end as best I could, but I really couldn't move my legs anymore and then I finally went down.
“After that it was a struggle to get back up, and I was thinking maybe I could crawl or something. I was stuck until Maggie came along.”
After a rough start to the race, Duba had found her form in the second mile and headed into the stadium looking to make a strong closing push.
That’s when she noticed Storey. The pair were about 15-20 yards from the finish.
“I was trying to pass as many people and still get a good time,” Duba said. “I saw her down, and it was just kind of instinct to go right up to her and pick her up. I’ve seen it before in the Olympics, and I guess seeing that made me think that I needed to do that, too. I threw my goal of having my best race out the window because helping her was more important.”
Duba didn’t hesitate, and aided Storey by helping her up and offering encouraging words.
“She did not want to get up so I had to talk to her a little bit and slowly pulled her up and helped her,” Duba said. “The time is still ticking, and the girls I had worked hard on passing were passing me. I did notice that, but I didn't stop helping her.
“I just kept walking with her when she was up and got her running, and when she was running a little bit I slowly let go so she could finish on her own and I ran to the finish a little bit ahead of her.”
Duba was determined to make sure Storey also completed the race.
“I told her that you can’t not finish right now,” Duba said. “She had pushed so hard like everyone there racing, and anyone who has had that great of a finish deserves to finish that race, especially when she was so close to finishing. I was glad that I was able to help her because if she wasn’t able to finish then that would've been really sad, especially this year.”
Unforgettable finish
Although disorientated at the time, Storey vaguely remembered what Duba told her.
“From what I remember, she kind of said, ‘Come on, you can do this, you didn’t come this far not to finish.’ She just really tried to encourage me and convince me to get up and everything,” Storey said. “For me it was a big reminder of how sports are a lot bigger than just how fast you can run or how well you can do. It’s the people that make the sport, and I think what Maggie did showed a lot of people that, including myself.
“I think sometimes, especially at the state finals, you are concerned about your place or your time, but sometimes it’s not about that. It’s about the people you can help instead of just your finish.
Storey collapsed after crossing the finish line, and was taken to an ambulance. She was treated for about 20 minutes and then released.
“It was actually kind of weird because nothing like that had ever happened to me before,” Storey said. “They checked my vitals and everything and they thought about giving me an IV because they thought I might be dehydrated. They didn’t give me anything, and I went home that night and laid low and recovered the next couple days. I was pretty tired.”
Storey visited her doctor a few days later.
“They said it was a fluke thing,” she said. “It might’ve been a combination of a couple things that weren't quite right and they all came together on the same day. It might've been the heat because it was a little warmer than normal for November that day. It really was the perfect storm.”
West Catholic cross country coach Noreen Duba, Maggie’s mother, watched the entire ordeal unfold from the infield while taking pictures.
At the time, she was unsure if it was her daughter who had helped the fallen runner.
“I could see that someone had fallen, and she had helped them up. I got a little panicky at that point,” Noreen Duba said. “I saw her help her up, but I was running along behind the cement walls to get there and I didn’t see the complete finish. I didn’t see Maggie let her go and let Sarah finish on her own. Then we lost track of Sarah.”
The Dubas left the race not knowing the name of the girl, which school she attended or her condition.
“I didn’t know what happened to her, and I was going to go home and look at the results and try to find someone from a school that had a red uniform to see who this girl was and what happened,” Noreen Duba said.
A mutual friend from a cross country camp who was at the meet had seen the finish and recognized Maggie Duba.
Ironically, he went to Remus Chippewa Hills, and the coach called later that night to give an update. Noreen Duba and Storey’s mother, Beth, talked the next day.
Noreen Duba, who became emotional after the race, wondered what she would’ve done with a similar circumstance.
“I’m glad that Maggie did that, and I said to my assistant coach, ‘In that oxygen-deprived state, running hard toward the finish, focusing on that finish, would I have done the right thing?’” she said. “I was very proud and impressed by Maggie because that was her instinct. There wasn’t a thought process.
“Maggie stopped and helped her ,and I think I would’ve done that because that’s the way I’ve raised my kids and how I coach my team. You would do the right thing. Nothing is as important as helping somebody in need. I was really glad and relieved that she did that because you hate to see that happen.”
Maggie Duba, in her second straight trip to the Finals, finished the race in 20 minutes, 43.2 seconds and was 93rd. Storey was 98th (20:46.69). At the time Storey fell, she was among a pack that would go on to place in the mid-70s, while Duba’s group at the time was about 10 seconds behind and would place in the 80s.
Cartwheels up
After Maggie Duba’s show of sportsmanship, she displayed a unique move upon crossing the finish line: She did a cartwheel … sort of.
“It wasn’t as great as I thought it was going to be because I was so tired,” Maggie Duba said. “I did that, and it was awful and embarrassing and I looked really dumb, but I did it for my teammates who came to support me.”
Maggie Duba was alone at the meet after West Catholic missed out on qualifying as a team. However, her teammates made the long trip to watch her run and challenged her to do something different at the end.
“They dared me to do that because my friend and I had been working on our handstands all season and she wanted me to walk on my hands across,” Duba said. “There was no way I was doing that, but I did the cartwheel and they thought it was hilarious and they were so glad I did it. They were waiting all race for me to do that so I’m glad I did it for them because they were really happy.”
Duba and Storey hope to return to the Finals next year as seniors. Storey said she learned valuable lessons from her experience.
“I have a little more perspective about how deep the sport can really go and how many people it can reach,” she said. “It just makes me excited to finish out my senior year of cross country and see how I can impact other people by what I’ve learned through this experience.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids West Catholic’s Maggie Duba, right, encourages Remus Chippewa Hills’ Sarah Storey while helping Storey complete their Division 2 Final on Nov. 6 at Michigan International Speedway. (Middle) Duba, upon finding Storey on the ground about 15-20 yards from the finish line, assists her to her feet and guides her the rest of the race. (Below) Storey, left, and Duba approach the finish. (Click for more from RunMichigan.com.)