![Goodrich’s Kamryn Lauinger pushes through the final stretch to finish 10th at last year’s LPD2 championship race at MIS.](/sites/default/files/2024-08/240823_Goodrich_2H.png)
Goodrich Enjoying Every Moment of Pursuing 1st Finals Title since 2005
By
Paul Costanzo
Special for MHSAA.com
August 23, 2024
Kamryn Lauinger and her Goodrich girls cross country teammates have a very big but attainable goal heading into the season: Stand atop the podium as Division 2 Finals champions at Michigan International Speedway on Nov. 2.
The Martians were third a year ago, return their entire top seven, and added a top-flight freshman to that already stacked lineup.
But you won’t catch Lauinger and the Martians looking ahead; they’re too busy enjoying every moment together along the way.
“I don’t want the season to go by fast,” said Lauinger, who placed 10th at the 2023 Finals. “It’s my last year, and we’re all kind of taking it all in, working hard together and preparing for what we can accomplish.”
Goodrich entered the season as the top-ranked team in Lower Peninsula Division 2, and with one meet under its belt has lived up to that ranking. The Martians won the Unionville-Sebewaing Invitational on Aug. 19 with a perfect score (15) – 1. Lauinger; 2. Jordan; 3. Sophomore Alivia Ottinger; 4. Sophomore Claire Brown; 5. Senior Avery Byrne.
Their sixth (freshman Kayla Shellenbarger) and seventh (sophomore Baylor Lauinger) runners finished sixth and seventh.
“It’s definitely exciting – I think we’re going to have a really great season,” said senior Layla Jordan, the reigning LP Division 2 Track & Field 800-meter champion. “Also, at the same time, we’re taking the same approach. We’re not changing anything we do. We’re excited, but we’re trying not to get too excited to the point where we look ahead. It’s really great to know that we have such great depth. Everybody is working for the same goal, and we all can just rely on one another.”
They’re also relying on their self-described “computer geek” of a coach, Al Warden, who has built a season-long plan he said is backed by science and computer programs – along with his own knowledge.
“I tell the kids all the time, this is not about going out there and being faster than everybody else,” Warden said. “You have to be smarter than everybody else. It’s science-based. Every single practice is science-based.”
Warden creates his training calendar by starting at Nov. 2 and building backward. That includes more than just workouts, as one of the items on next week’s agenda is buying new shoes.
“The more determined runners, they’re at that 400-mile mark,” he said. “They need new shoes, because they wore them out. That’s right in my schedule so I don’t have to remember to remember it.”
Warden’s plans are clearly getting results, and his runners have bought in completely.
“It definitely helps, because we know he cares,” Lauinger said. “I do like knowing all of his science – he does a lot of research. I like it. I like how he does it.”
While Warden is focused on the science of training, he hasn’t forgotten that it also needs to be fun if he’s going to get the most out of his runners.
So, mixed in with the temple runs and 10-mile days around Top Hill Farm are donut runs, slushie runs, pizza parties and swimming parties. There’s also a “no runner left behind” policy that ensures the top runners turn back and finish with the next group, reinforcing a culture of togetherness.
“I think it’s just that we all enjoy it,” Jordan said. “You have to love what you do, and we all love running. It’s really cool to be great at something, but it’s not as fun to be great alone. We all want to be great.”
If the Martians were to finish off the season with a Finals title, it would be the first since they won three straight from 2003-05.
As Warden said, “it’s time for Goodrich to win it again.”
His runners agreed.
“It would mean to me that I got to do something that’s going to be long-lasting,” Kamryn Lauinger said. “To have the little runners at Goodrich looking up to us. Just to have something long-lasting and people knowing that I came in here and did what I needed to do and left a mark.”
A Finals title would also allow the Martians to partake in one of their favorite traditions – treating a championship trophy like the Stanley Cup, and allowing a team member to take it home with them.
Who gets each trophy is normally a pretty easy decision, Jordan said, as they’re often on the same page about who deserves it on a given day.
There would be absolutely no debate if they win the big one: Warden.
“He’s the reason that we’re up there anyway,” Jordan said. “We couldn’t have done it without him.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Goodrich’s Kamryn Lauinger pushes through the final stretch to finish 10th at last year’s LPD2 championship race at MIS. (Middle) Layla Jordan races for the finish line in placing 27th last season. (Below) The Martians’ Baylor Lauinger and Zeeland East’s Meredith Cook charge toward the finish. (Click for more from RunMichigan.com.)
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Maples Win First Title, Finn Wins Second
November 3, 2012
By Bill Khan
Special for Second Half
BROOKLYN — The level of competition made its first MHSAA cross country championship even sweeter for Birmingham Seaholm.
Seaholm, Grosse Pointe South and Saline took turns beating each other this season, setting up a three-way showdown for the Lower Peninsula Division 1 girls cross country title Saturday at Michigan International Speedway.
In the end, it wasn’t as close as expected. Even with a sub-par day by its No. 1 runner, top-ranked Seaholm won by a 69-88 margin over third-ranked Grosse Pointe South, the defending champion. No. 2-ranked Saline was third with 101.
Seaholm was fourth in Division 1 last year, its best finish before Saturday. The Maples had been in the top 10 only twice before posting top-nine finishes three of the last four years.
“It’s indescribable,” Seaholm coach Jeff Devantier said. “It’s fantastic. It’s just a lot of hard work that’s finally paid off.
“That’s what makes it even better, knowing the competition around you is as tough as it is. But that was our focus all year. We knew this team and this team — Saline and Grosse Pointe South — were the teams we had to compare ourselves to and had to continually improve to beat. It came together today.”
Seniors Aubrey and Tess Wilberding — two of three triplets — led Seaholm. Aubrey was fourth overall in 17:55.9, while Tess took 12th in 18:16.4.
Rounding out Seaholm’s scoring were freshman Marissa Dobry (15th, 18:23.9), sophomore Rachel Dadamio (20th, 18:27.9) and sophomore Audrey Belf (33rd, 18:32.8).
“The scary thing about this lineup is that we haven’t had the same girls finish in the same order all year,” Devantier said. “My top girl actually did not have the kind of day she wanted to. We wanted to have as many girls in the top 30 to 35 as we could.”
Individually, West Bloomfield senior Erin Finn repeated as champion with the fastest time in all four divisions, a personal-best 17:07.9. Grosse Pointe South senior Hannah Meier set a fast early pace before taking second in 17:34.5.
Finn’s time was the fourth-best ever in an MHSAA meet. She has three of the top 15 times ever run at MIS, more than any other runner.
“I’m definitely getting back there,” Finn said. “God has blessed me. I don’t think I ever prayed so much before a race.”
Less than a month ago, Finn wasn’t sure if she would be able to defend her championship, let alone run that fast.
She trained harder than ever over the summer, had a good race in the season opener, but then saw her times get slower and slower. Finn was eventually diagnosed with an iron deficiency, which she’s been able to correct primarily with supplements.
Once the problem was identified, Finn set her sights on being strong at the end of the season.
“I told myself the Spartan Invitational doesn’t matter, the Regional doesn’t matter as long as I qualify,” Finn said. “All that matters is state, regionals and nationals. Hey, I think I’m back for those. That’s all that counts.”
Meier, the MHSAA Finals record holder in the 800 and 1,600, held the lead until about one kilometer into the five-kilometer race.
“She just really bolted the first two miles,” Meier said of Finn. “I saw her slowing down the last mile. I wasn’t thinking about individually; I was thinking about team. I just wasn’t feeling it today. I think I could’ve done better but, oh, well.”
PHOTO: Birmingham Seaholm senior Aubrey Wilberding crosses the finish line first for her team, in 17:55.9, as the Maples went on to win the Division 1 team championship at MIS. (Click to see more from HighSchoolSportsScene.com).