![Goodrich’s Kamryn Lauinger pushes through the final stretch to finish 10th at last year’s LPD2 championship race at MIS.](/sites/default/files/2024-08/240823_Goodrich_2H.png)
Goodrich Enjoying Every Moment of Pursuing 1st Finals Title since 2005
By
Paul Costanzo
Special for MHSAA.com
August 23, 2024
Kamryn Lauinger and her Goodrich girls cross country teammates have a very big but attainable goal heading into the season: Stand atop the podium as Division 2 Finals champions at Michigan International Speedway on Nov. 2.
The Martians were third a year ago, return their entire top seven, and added a top-flight freshman to that already stacked lineup.
But you won’t catch Lauinger and the Martians looking ahead; they’re too busy enjoying every moment together along the way.
“I don’t want the season to go by fast,” said Lauinger, who placed 10th at the 2023 Finals. “It’s my last year, and we’re all kind of taking it all in, working hard together and preparing for what we can accomplish.”
Goodrich entered the season as the top-ranked team in Lower Peninsula Division 2, and with one meet under its belt has lived up to that ranking. The Martians won the Unionville-Sebewaing Invitational on Aug. 19 with a perfect score (15) – 1. Lauinger; 2. Jordan; 3. Sophomore Alivia Ottinger; 4. Sophomore Claire Brown; 5. Senior Avery Byrne.
Their sixth (freshman Kayla Shellenbarger) and seventh (sophomore Baylor Lauinger) runners finished sixth and seventh.
“It’s definitely exciting – I think we’re going to have a really great season,” said senior Layla Jordan, the reigning LP Division 2 Track & Field 800-meter champion. “Also, at the same time, we’re taking the same approach. We’re not changing anything we do. We’re excited, but we’re trying not to get too excited to the point where we look ahead. It’s really great to know that we have such great depth. Everybody is working for the same goal, and we all can just rely on one another.”
They’re also relying on their self-described “computer geek” of a coach, Al Warden, who has built a season-long plan he said is backed by science and computer programs – along with his own knowledge.
“I tell the kids all the time, this is not about going out there and being faster than everybody else,” Warden said. “You have to be smarter than everybody else. It’s science-based. Every single practice is science-based.”
Warden creates his training calendar by starting at Nov. 2 and building backward. That includes more than just workouts, as one of the items on next week’s agenda is buying new shoes.
“The more determined runners, they’re at that 400-mile mark,” he said. “They need new shoes, because they wore them out. That’s right in my schedule so I don’t have to remember to remember it.”
Warden’s plans are clearly getting results, and his runners have bought in completely.
“It definitely helps, because we know he cares,” Lauinger said. “I do like knowing all of his science – he does a lot of research. I like it. I like how he does it.”
While Warden is focused on the science of training, he hasn’t forgotten that it also needs to be fun if he’s going to get the most out of his runners.
So, mixed in with the temple runs and 10-mile days around Top Hill Farm are donut runs, slushie runs, pizza parties and swimming parties. There’s also a “no runner left behind” policy that ensures the top runners turn back and finish with the next group, reinforcing a culture of togetherness.
“I think it’s just that we all enjoy it,” Jordan said. “You have to love what you do, and we all love running. It’s really cool to be great at something, but it’s not as fun to be great alone. We all want to be great.”
If the Martians were to finish off the season with a Finals title, it would be the first since they won three straight from 2003-05.
As Warden said, “it’s time for Goodrich to win it again.”
His runners agreed.
“It would mean to me that I got to do something that’s going to be long-lasting,” Kamryn Lauinger said. “To have the little runners at Goodrich looking up to us. Just to have something long-lasting and people knowing that I came in here and did what I needed to do and left a mark.”
A Finals title would also allow the Martians to partake in one of their favorite traditions – treating a championship trophy like the Stanley Cup, and allowing a team member to take it home with them.
Who gets each trophy is normally a pretty easy decision, Jordan said, as they’re often on the same page about who deserves it on a given day.
There would be absolutely no debate if they win the big one: Warden.
“He’s the reason that we’re up there anyway,” Jordan said. “We couldn’t have done it without him.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Goodrich’s Kamryn Lauinger pushes through the final stretch to finish 10th at last year’s LPD2 championship race at MIS. (Middle) Layla Jordan races for the finish line in placing 27th last season. (Below) The Martians’ Baylor Lauinger and Zeeland East’s Meredith Cook charge toward the finish. (Click for more from RunMichigan.com.)
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Ackley, St. Francis Hold off Charging Cougars
November 5, 2016
Second Half reports
BROOKLYN – The finish line couldn’t arrive soon enough for Hart sophomore Adelyn Ackley.
There was no one in front of her at Michigan International Speedway as she sprinted down the final stretch Saturday in the MHSAA Division 3 cross country meet.
It’s what was behind her that had Ackley running scared.
Hot on her heels was Lansing Catholic junior Olivia Theis, the only Division 3 runner to beat her this season.
“It was a terrible feeling,” Ackley said. “I thought she was right there. At first, I thought the finish line was closer, so I dug. Then I realized it’s a lot farther.”
Ackley was able to hold off Theis, winning with a time of 17:40.6. Theis was a close second in 17:41.3, as the top two runners cleared the rest of the field by 42.9 seconds.
“I was getting there,” Theis said. “I just couldn’t pick it up any more. I was ahead, then she pulled ahead and I couldn’t catch her.”
Ackley and Theis raced head-to-head in the two biggest regular-season invitationals of the season. Ackley was third behind two Division 1 top-seven finishers in the Spartan Elite Race at Michigan State, with Theis taking fourth. In the Portage Invitational, Theis was first in 17:21, with Ackley taking second by 12 seconds.
Ackley was a distant second at last year’s Final to Traverse City St. Francis’ Holly Bullough, who now runs for Michigan State University.
Ackley went through the mile in 5:46, backing off about 700 meters into the race after a blistering start.
“I had a really fast start,” she said. “Then I realized I was going like a 4:41 pace for a mile, so I slowed down and followed Olivia.”
Ackley ran negative splits, running the second mile in 5:41 and the third in 5:39. Theis also ran a well-paced race, going 5:47, 5:40 and 5:42 for the first three miles.
Despite Theis’ performance, Lansing Catholic couldn’t keep St. Francis from repeating as Division 3 team champion.
St. Francis, which lost only two runners from its top seven of 2015, put five runners in the top 24 in the team race. Junior Joyana Tarsa was seventh in 19:13.6, sophomore Katelyn Duffing ninth in 19:23.1, senior Emmalyne Tarsa 14th in 19:37.2, freshman Libby Gorman 23rd in 20:13.5 and sophomore Christine Scerbak 24th in 20:18.0.
Lansing Catholic put three runners in the top five in the team race, but had to count 31st and 47th places. Olivia Theis was second among team runners, Lauren Cleary was third and Jaden Theis was fifth.
Benzie Central was third with 125 points.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Hart’s Adelyn Ackley (right) charges toward the finish in Division 3 just ahead of Lansing Catholic’s Olivia Theis. (Middle) St. Francis’ Joyana Tarsa (1680) leads a pack including Benzie Central’s Lucy Karpukhno (1526). (Click to see more from RunMichigan.com.)