Freyhof, Otsego Celebrate Finals Wins
November 7, 2015
By Bill Khan
Special for Second Half
BROOKLYN — Erika Freyhof didn't say a whole lot when talking about herself, even on the day she won the MHSAA Lower Peninsula Division 2 cross country championship.
What really got her to light up and open up was when the topic shifted to her team.
Hamilton's girls, who had three straight top-four finishes from 2009-11, were back in the Finals after missing out the last three years. Ending an even longer drought — like forever — was the Hamilton boys, who had never qualified for the Finals.
Even the modest finishes by those teams — 17th for the boys, 19th for the girls — couldn't dampen Freyhof's enthusiasm on Saturday at Michigan International Speedway.
"Our team made it, which was awesome," Freyhof said. "We had only six girls at our Regional, because one of them is injured, and we made it as a team. That's amazing. And the boys made it, which is like the first time in school history. So our whole cross country team was so excited. It was awesome."
And what about her championship performance?
"I really wanted to just go out and win," she said.
Freyhof has moved up the Division 2 ranks during her three trips to MIS. She was 15th in 19:07.6 as a freshman in 2013 and seventh in 18:45.4 as a sophomore last year.
"All of the ones in front of me last year were seniors," Freyhof said. "That was exciting when they graduated, so I could get a chance."
Her only loss in 12 meets this season was a second-place finish to Division 1 champion Madison Troy of Grandville in the Otsego Bulldog Invitational on Oct. 3.
There was only one senior in the top 11 of this Final, so there will be plenty of runners looking to build on their experience at MIS to take a shot at Freyhof's title next year.
Finishing second was Holland Christian sophomore Kayla Windemuller in 18:22.5. Linden junior Alia Frederick was third in 18:30.6.
"Last year I became the fastest freshman at my school," said Windemuller, who was 47th last season. "I just wanted to keep on improving. I figured out I love running. I just wanted to keep pushing myself to see what I could do. I started running in Girls on the Run in sixth grade. I ran in seventh grade, but I hated it so much I didn't want to do it again. Then someone convinced me to do it my freshman year."
Otsego won its first team championship by a comfortable margin, scoring 97 points. East Grand Rapids was second with 180, while two-time defending champion Grand Rapids Christian was third with 199. Linden was fourth with 205.
Otsego has moved up in the top three the last three seasons, placing third in 2013 and second in 2014. The Bulldogs returned six of their seven runners from last year's finals squad, while adding freshman Sydney Kubiak, who was the team's No. 4 runner on Saturday.
Leading Otsego from near the front of the pack were juniors Megan Aalberts (fifth, 18:38.8) and Sophia Hirzel (sixth, 18:42.1). Also scoring for the Bulldogs were sophomore Maddie Marciniak (27th, 19:02.8), Kubiak (39th, 19:19.4) and sophomore Gracie VerHage (45th, 19:26.5).
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Hamilton’s Erika Freyhof cruises the final stretch on the way to her first MHSAA individual title (Middle) Otsego’s Sophia Hirzel finishing sixth overall, just behind teammate Megan Aalberts, as they led the Bulldogs to their first MHSAA team championship. (Click for more from RunMichigan.com.)
Central Montcalm's Hoffman Pulls Away, Lansing Catholic Claims Close Race
November 2, 2024
BROOKLYN — Kyah Hoffman was winning cross country races for the first four weeks of the season, but wasn’t satisfied with her performances.
As much as coaches stress that it’s place, not time, that matters in cross country, kids are still motivated by lowering their personal records.
Through six meets, Hoffman won five times — taking sixth in the Spartan Elite race against mostly Division 1 runners — but her times were nowhere near where she finished her junior year at Central Montcalm.
Her breakthrough moment came Sept. 28 in Shepherd where she took third against another loaded field in 17 minutes, 40.4 seconds, shaving 0.4 seconds off her fastest time from last season.
Hoffman’s confidence was restored.
She would break 18 minutes four more times this season, the last being a 17:31.6 performance which was good for first place in the MHSAA Lower Peninsula Division 3 Final on Saturday at Michigan International Speedway.
Hoffman won 11 of 13 races this season, her fastest time being 17:25.3 on Oct. 19 in the Northern Michigan Meet of Champions.
“It’s been ups and downs,” Hoffman said. “At first, I was super scared because I was like, ‘I haven’t PR’d. I’ve barely reached the 17s. I don’t know if I’m going to PR this year.’ I was so nervous until I ran at Shepherd and broke my record by .4, which is better than nothing, for sure.
“At Cadillac, I bumped that all the way down to 17:25. I was like, ‘Oh, wow, I am improving. It’s not just a fluke. I’m doing well.’ I knew I could do it. I just had to tell myself I could do it and it was going to happen.”
Hoffman made it happen by putting in a surge in the second mile after her and Emmry Ross of Onsted reached the mile mark in 5:38.8. At the two-mile mark, Hoffman’s lead increased to 9.1 seconds over Ross.
From there, it was just a matter of holding it together over the final 1.1 miles. Hoffman wouldn’t let herself feel comfortable, even if spectators near the finish could see she had a large lead.
“To be honest, I thought there was someone behind me the whole time,” said Hoffman, a four-time all-stater who was third in Division 3 last year. “I was like, ‘I didn’t go this far just to get second.’ I wanted it really badly, so after I passed her at the mile I had to get a gap.
“I can always hear someone being like, ‘Woo, woo! Go so-and-so!’ But they could be a couple ways away from me or they could be screaming early because they see them coming. It’s just a mystery. Somebody at the very end said, ‘You have 60 meters.’ I knew I’ve got this. I might as well just keep dying.”
The team race was about as close as it gets, with four teams in the hunt heading into the final mile.
Only 23 points separated the top four, with Lansing Catholic emerging from the fray with its second Finals championship by a 136-147 margin over Pewamo-Westphalia. The Cougars were Division 2 champions in 2017.
Central Montcalm was third with 157 points, and Traverse City St. Francis was fourth with 159.
Lansing Catholic became champion after a seventh-place finish last year, despite graduating sixth-place individual Tessa Roe. The Cougars returned four runners from that team and benefited from an infusion of three freshmen who made the varsity lineup.
One of those ninth-graders, Josie Bishop, led the Cougars by placing 20th in 19:01.8. She was the team’s only all-state finisher, but Lansing Catholic got its five scoring runners across the line among the first 38 places in the team race and first 60 overall.
Sophomore Grace Wonch was 32nd in 19:21.0, missing all-state by two places. Junior Frances Melinn was 42nd in 19:43.6, freshman Isabelle Currie 58th in 20:05.3 and sophomore Avery Miller 60th in 20:10.5.
Pewamo-Westphalia had an 11th-place finisher in senior Whitney Werner (18:17.3) and 14th-place finisher in sophomore Alyssa Kramer (18:39.3), but Lansing Catholic had five runners across before the Pirates had four.
PHOTOS (Top) Central Montcalm’s Kyah Hoffman finishes her Division 3 championship run Saturday at Michigan International Speedway. (Middle) Lansing Catholic holds up its team title trophy. (Click for more from RunMichigan.com; top photo by Dave McCauley and team photo by Carter Sherline.)