Freeland Girls Realizing Fast-Pace Potential
By
Paul Costanzo
Special for MHSAA.com
August 14, 2019
Runners on the Freeland girls cross country team had no idea how good they could be a year ago, mainly because most of them were entering their first year in the program.
Two of the Falcons’ newly formed top seven – Kiera and Peyton Hansen – had just moved into the district from Ogemaw Heights. Three others – Whitney Farrell, Allyson Harvey and Mara Longenecker – were freshmen.
“Everyone was kind of new,” said Peyton Hansen, who is now entering her senior year. “My sister and I were new, and there were a lot of incoming freshmen, so it was a blank slate, and that made it easier for us all to get along and work together. That’s what kick-started us to performing very well. You’re not going to want to train and run with people every day if you don’t like them.”
The Falcons got to know each other and got to know their immense talent throughout the season, winning a Regional title and finishing 15th at the MHSAA Lower Peninsula Division 2 Finals. Now six of the top seven are back, and hopes are high for the upcoming season.
“I think it was Regionals, because we weren’t really supposed to win that, but we did and that’s when we realized we could really be good,” sophomore Mara Longenecker said. “Before then, we didn’t really realize it. I think we can definitely go to states again as a team, and hopefully place in the top 10 this year.”
As far as preseason proclamations go, Longenecker’s is fairly mild considering what she and her teammates already have done and what they bring back.
With a tough conference season ahead – Tri-Valley Conference rival Frankenmuth also qualified for the Finals a year ago and could bring back six of its top seven racers – and a region that features Frankenmuth, Corunna and Flint Powers Catholic, nothing is guaranteed. But the numbers are in their favor.
Kiera Hansen was an all-state performer, Saginaw County and Regional champion as a freshman, clocking in with a personal best of 18 minutes, 32.7 seconds. Farrell and Peyton Hansen each were sub-20 runners last year, while Harvey (20:07.9), juniors Caitlyn Mieske (21:10.8) and Longenecker (21:12.7) weren’t far behind.
Of the 14 teams that finished ahead of Freeland at the 2018 Finals, only four (champion East Grand Rapids, Petoskey, St. Johns and Cadillac) are expected to return six of their top seven runners.
Only one other school in the top 15 (Otsego, which placed ninth with two seniors leading the way) had four freshmen in the lineup at the Finals.
“I think that we gained a lot of experience,” Farrell said. “We all didn’t run our best times at that race, but now we know the course and it can be a bit more familiar. There was a ton of people; it was really crazy.”
But modesty is something coach George Drown said runs throughout the team, whether that’s in setting individual goals, team goals or even applying to be one of the team’s captains this season.
“I don’t know if it’s that they don’t want the pressure, so they’re not expressing they know how good they are, but I do think they’re slowly understanding that,” said Drown, who is entering his third season at Freeland. “I think they’re excited for the season and excited for the new challenges we face with a different conference. We go from the team that was the darkhorse in the Regional to the team that has a target on their back.”
While the girls on the team said they didn’t see the success coming prior to last year, Drown did. His wife is the middle school coach in Freeland, giving him extra insight into the upcoming talent. And even though he’s fairly new to Freeland, he spent the previous 10 years coaching in nearby Hemlock.
“I think we did see it coming up,” Drown said. “Did we think they were going to be as good as they were their freshman year? No. But they bought in. We train to make the team good. We did a lot of group runs, and we had times with Kiera and Whitney where we knew they could run faster, but we held them back, and we used our top two girls to elevate our three through six and really pull them through the longer workouts. They bought in, and that’s how we did it. We really focused on the thought the team is only as good as the sum of its parts.”
Drown said his team is capable of stretching well beyond the top seven this season when it comes to being competitive at the varsity level, predicting he has 14 girls who are capable of running a 5K in less than 22 minutes.
So while the hopes are high and the season figures to be competitive, perhaps the modesty at the top of the lineup comes from knowing no breaks can be taken, even in practice.
“It’s really good for me, because I have people to base off of how fast I should be going,” said Longenecker, who joins Mieske as a team captain. “I’m never by myself on a run. I don’t want to say it’s a competition, but it really is at practice. You don’t want to finish last.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Freeland’s Allyson Harvey, right, and Peyton Hansen pace a pack around a bend during a race last season. (Middle) Whitney Farrell, left, and Kiera Hansen also were among Freeland’s top runners in 2018. (Photos courtesy of the Freeland girls cross country program.)
Ubly Ace Striding for More after Breakout Sophomore Season
By
Paul Costanzo
Special for MHSAA.com
August 18, 2021
Maze Gusa’s Athletic.net cross country profile looks like it belongs to two different runners.
During her freshman season at Ubly, a stress fracture caused Gusa to get off to a slow start. While she improved steadily throughout the fall, her season ended at the Regional, one place away from qualifying for the Lower Peninsula Division 4 Final.
Her best finish that year was 12th at the Greater Thumb Conference league meet, and she broke 22 minutes just once, running 21:32.6 in the Regional.
As a sophomore, that all changed. Gusa burst onto the scene, winning 11 of 15 events she competed in, and never finishing outside the top three – including at the Division 4 Final, where she finished third.
“Maze, she was not the runner she was last year her freshman year,” Ubly coach Garrett Jurges said. “Her freshman year she had a little bit of an injury, so she had a later start to the season, and she was dual-sporting, playing volleyball. She came back over the summer, and she put some serious training in and miles in.”
Gusa hopes to build on that with another strong performance as a junior, as she’ll lead an Ubly lineup which returns six of its top seven runners after placing sixth at the Division 4 meet as a team. She’s set a new goal for herself – lowering her current personal best of 19:38.7 down to 18:30 – and while she’s aware and ready for it, she knows there will be some added pressure this season as she won’t be allowed to come out of nowhere again.
“I feel like last season, every time I grew it would be like, ‘Look at her, she’s getting so much faster,’” Gusa said. “Now, all of the sudden, there’s all these expectations. If I’m not where I was last year, it’s like I’m not doing what I should be.”
While the expectations are going to be different, it’s not as though Gusa isn’t somewhat used to them. Simply carrying her last name at a cross country meet in the Thumb comes with a certain amount of expectation.
Maze is the third of four Gusas to come through Jurges’ program, following her sisters Haili (2019 graduate) and Josie (2021 graduate). Younger brother Utah is entering his sophomore season after qualifying for the Division 4 Final as Ubly’s No. 1 runner a year ago.
Haili was a four-time all-state finisher and sits third on Ubly’s all-time fastest times list. Josie had three all-state finishes and is eighth all-time at the school. Maze is currently fifth on the all-time list, and her goal of 18:30 doesn’t come out of nowhere, as that matches the school record set in 2004 by Jackie Rivard.
“It’s not super often (we discuss competition within the family), but it’s really fun when we do talk about it,” Maze Gusa said. “My brother is just crazy because he’s gotten so fast, so he’s the hardest to compare. Haili is saying that, ‘It’s OK if you beat my time, but you’re going to have to earn it.’ When I passed Josie, she was happy that I had worked for it. They’re all very supportive, so it really helps to push me.”
The disappointment of Regionals her freshman season pushed Maze as much as anything a year ago. She said she ran more than 500 miles in the spring and summer leading up to her sophomore year, transforming from a solid runner to one of Division 4’s best.
“It was really a big motivation for me – I was just always thinking about that one spot,” she said. “The biggest difference I actually had, and it was really a blessing in disguise, was COVID-19. It took out my track season, so I had all that extra free time. Instead of sitting around, I got out and ran. I started building a base for myself – running more miles, faster miles. On my 16th birthday, I ran 16 miles. It was a really intense summer.”
It paid off with a Regional title and the third-place finish at the Finals, something she was able to share with Utah and Josie, who were also competing there.
“It was really awesome, because she really wanted to do good,” Utah said. “It was super hot, and I didn’t know if she would be one of those people that it would slow them down a lot. She was crushed the year before.”
Maze played soccer at Ubly this past spring, which cut down her offseason miles. She said she was still able to get in about 250, but trying to squeeze them into a shorter timeframe did result in a hip injury, one she’s nearly fully recovered from now.
She does hope, though, that increased competition and being able to run again in bigger meets this season will help push her to reach her goals.
“I’m a very competitive person,” she said. “Whether it’s a board game or a race.”
Jurges agreed.
“She’s a competitor and a hard worker,” he said. “She’s one of those that when push comes to shove, at the end of the race, this girl is not going to beat me. She will pull everything out of her guts and sprint her down.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTO: Ubly’s Maze Gusa (369) races toward the finish line during last season’s Division 4 girls team championship race at Michigan International Speedway. (Click for more from RunMichigan.com.)