Frederick Sticks with XC, Stays in Lead
September 14, 2016
By Bill Khan
Special to Second Half
LINDEN — One of the leading contenders to win an MHSAA cross country championship this fall nearly gave up that opportunity so she could switch gears for her senior year.
Linden's Alia Frederick, who was third in the Lower Peninsula Division 2 Final last season, considered playing volleyball instead of running cross country this fall.
She wasn't totally invested in cross country, having only one season in the sport — albeit one amazing season. Frederick was looking for a different experience before completing her high school career, knowing that she would be completely dedicated to soccer once she gets to college. She found herself attracted to volleyball, a sport she played in middle school.
"I did consider (volleyball), but it's as demanding as soccer," said Frederick, who has committed to play soccer for Eastern Michigan University. "One had to give. Neither was willing to give. Soccer is my passion, so I decided to stick with cross country."
Chances are she would've excelled in volleyball.
Frederick performs at a high level in any sport she chooses, making all-state in her first season of cross country and her second season of track & field. In her primary sport, soccer, she received honorable mention all-state from the coaches' association.
It's not uncommon for an elite runner to make all-state in cross country and track, except that Frederick's all-state event on the track is the 300-meter hurdles. It's the rare athlete who can compete at the highest level in both events, which require different skill sets.
"From several coaches I've talked to, they're pretty amazed by her versatility," said Linden girls cross country coach Ben Cox, who coaches Frederick in the hurdles during track season. "I would put her up against anyone in our school in anything from the 100-meter dash, to the 100 hurdles all the way up to 5K. She's just an incredible athlete, an incredible competitor. In pretty much any running event you throw her in, she'll compete and do well there."
Frederick ran her first cross country race ever on Sept. 9 of last season, taking third in the Flint Metro League jamboree. Two months later, she trailed only Hamilton's Erika Freyhof and Holland Christian's Kayla Windemuller in Division 2 Final and Michigan International Speedway.
It took considerable prodding to get Frederick to come out for cross country in the first place, so perhaps it's not a surprise that she considered playing another sport this fall.
"There were people telling me I should join," Frederick said. "My neighbor, Jordan Holscher, who played soccer and who I grew up with, she was telling me every year I should come out. I was finally like, 'Why not?' I tried it and ended up enjoying it.
"I actually had no clue what to expect coming in, because I'd never done the sport before. I was kind of oblivious, kind of going with the motions. I saw what I could do. At the state meet, I was very happily surprised how well I did. I did not see that coming at all at the beginning of the season."
Frederick's third-place finish was the highest ever by a Linden girl in an MHSAA Final. Sydney Elmer (2012) and McKayla Guy (2013) previously had 16th-place finishes for Linden.
With her time of 18:10.0 at the Portage Invitational earlier last fall, Frederick shattered the school record of 18:29.5 set by Elmer in 2012.
Her performance in an elite field at Portage established Linden's unknown newcomer as a contender for the MHSAA title. After getting her first three career victories in the three meets prior to the MHSAA meet, Frederick understood that she was capable of big things on the sport's biggest stage.
"I was very nervous," Frederick said. "I'm not used to getting nervous, because I don't really get nervous for soccer games at all. It was definitely a different feeling to get used to. I woke up two hours before my alarm went off. I couldn't get back to sleep. The whole bus ride there, I knew what I could do. I had high expectations of myself. I knew what I could do, what I should do and I didn't want to mess that up."
Like many first-timers at MIS — and even some veterans — Frederick didn't succumb to the pressure-packed environment. She ran a smart race, getting into the top 10 by the mile, then steadily moving up until she crossed the line in third.
"I have high expectations for myself now that I know what I can do," Frederick said. "I want to do at least as good as I did last year; I would really like to do better."
Frederick will get pushed just to repeat as a league champion this fall.
In the first Metro League jamboree, she placed third in 20:00.05 behind Fenton freshman Alexa Keiser (18:47.41) and Flushing senior Jessi Lindstrom (19:38.07). Just behind Frederick was sophomore teammate Audrey Steiert (20:02.02), who made all-state as a freshman when she took 20th at the MHSAA meet in 18:59.5. Frederick, Elmer and Steiert are the only Linden girls ever to break 19 minutes.
"I was not real pleased with my result in the first league meet," said Frederick, who has won invitationals at St. Johns and Bath this season. "I can use that to get better. I can use both of those girls to train me. Like (Fenton's) Jacob Lee last year, I didn't have anybody to compete against until states. I'm glad there's at least those two girls that are pushing me and I can hang with them and try to get better than them."
Frederick had more of a hurdling background than a distance running background when she got to high school. She hurdled in middle school, but didn't come out for track as a freshman because she was on the varsity soccer team.
It wasn't until her sophomore year that she decided to be a dual-sport athlete in the spring. She made the MHSAA meet in both hurdles, taking 21st in the 100 and 10th in the 300 one day after losing in a District championship soccer game to eventual Division 2 finalist Fenton.
She had an extra day to recover from a District Semifinal soccer loss to Fenton before the 2016 MHSAA Track & Field Finals. She earned all-state in the 300 hurdles by placing sixth in a personal-best 45.68 seconds. She was 13th in the 100 hurdles in 16.15 seconds.
"My brother did track his senior year, which was my freshman year," Frederick said. "I'd go and watch him hurdle. I'd see the girls hurdle. I wanted to be out there doing it. I thought the next year I was definitely going to dual-sport. I want to live high school to the fullest that I can. I don't want to do anything but play soccer out of high school, so I might as well do it now."
Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Alia Frederick leads a pack toward the finish during last season's MHSAA Finals at Michigan International Speedway. (Middle) Frederick heads a ball forward during this spring. (Top photo courtesy of RunMichigan.com/John Brabbs; middle courtesy of the Linden athletic department.)
3-Sport Standout Back as Airport Coach
September 9, 2020
By Doug Donnelly
Special for Second Half
CARLETON – Dakota Bostic started his high school cross country career because he wanted to get into shape for his freshman year of basketball for Carleton Airport High School.
A decade later, Bostic is about to launch his coaching career as the varsity cross country coach for the Jets.
“Cross country teaches you a lot,” said Bostic, 22. “It’s a tough sport. There’s no one to battle but yourself. There’s plenty to learn from the sport. I didn’t learn it until I looked back a bit. When you stop, you kind of realize what you put yourself through. It makes you mentally tough.”
Bostic was a three-sport athlete at Airport before graduating in 2015. He ran varsity cross country for all four years, was moved up to the Jets varsity basketball team as a freshman and played baseball four years.
“I think sports are an integral part of a person’s school experience,” he said.
Bostic played basketball for four years at Concordia University in Ann Arbor, going from a little-used freshman to starting his junior and senior seasons. He was also an outstanding student at Concordia, being named the Justice and Public Policy Student of the year in 2019 and graduating with a bachelor’s degree. The award came in part because of his work on a class project that involved investigating a 2013 cold case murder of a mother of two from Taylor. He was named to the Wolverine-Hoosier Athletic Conference All-Academic Team multiple times, maintaining a cumulative GPA of 3.25.
Airport athletic director Tim Duffy said when he heard Bostic was available this fall to be a coach, he called him up. He at first thought Bostic might be interested in being an assistant with the cross country team. But after talking to him, Duffy thought he would be a candidate for head coach.
“He was a very well-rounded athlete here,” Duffy said. “I can’t tell you how many times I saw him run or ride his bike to and from school to get into the gym. Everything he does, he puts everything he’s got into it. Everybody you talk to here speaks highly of him.”
After Bostic was hired, he had to go through the MHSAA certifications and complete a lot of paperwork to be eligible to coach.
“The morning after he was hired, he was in my office trying to figure out everything he had to do,” Duffy said. “He knocked it all out within a week. And, he did it all while juggling a job. That’s the type of kid he is.”
Bostic has enjoyed his first few weeks coaching the Jets runners.
“The kids have been great,” he said. “My little brother just graduated from Airport, so some of them know me. They are a receptive group. They all want to get better. They are learning what it takes.”
While basketball was his favorite sport in high school, cross country holds a special place in Bostic’s heart. Now, he gets to pass that on to a new group of student athletes.
“In any sport, there is something you can do to get better every day,” Bostic said.
Bostic grew up about three miles from Airport High School and remembers attending Jets sporting events from a young age.
“I remember looking up to the older guys, watching them play basketball and football,” he said.
He exceled in basketball, earning some looks from colleges while being an all-region player in Monroe County.
“I always knew I wanted to play basketball in college,” he said. “It was a process once I got there. I had to adjust. My freshman and sophomore seasons, I didn’t play very much. I had to make my name in practice.
“By my junior year I started playing a little bit, then I got to start a game and stayed there from then on. It carried over into my senior year. In four years of playing basketball, I learned there are plenty of aches and pains.”
After Concordia, Bostic joined the Marines. He was in officer school when a back injury forced him to be honorably discharged. When Duffy found out Bostic had returned to the Airport area, he jumped at the chance to add Bostic to his coaching lineup.
“He’s a great guy, and we are happy to have him coaching with us,” Duffy said. “He’s a great pick-up for us.”
Bostic said his message to his cross country athletes will be to treat every practice and every meet as if it might be their last.
“Given the current situation of the world, I’ll try and remind them that no opportunity is guaranteed,” Bostic said. “You owe it to yourself and the kids who aren’t getting to participate to go out and not take it for granted.”
Bostic coming home to coach Airport is not necessarily what he previously pictured doing at this point in his life, but he’s happy to be doing it.
As Bostic said, "I hope to always be a Jet.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) Dakota Bostic this fall is beginning his first season as Carlton Airport’s cross country coach. (Middle) Bostic makes his move toward the plate while pitching for Airport. (Below) Bostic lines up to shoot a free throw while playing at Concordia-Ann Arbor. (Top and middle photos courtesy of Monroe News; below photo courtesy of Concordia-Ann Arbor.)