Frederick Sticks with XC, Stays in Lead
September 14, 2016
By Bill Khan
Special to Second Half
LINDEN — One of the leading contenders to win an MHSAA cross country championship this fall nearly gave up that opportunity so she could switch gears for her senior year.
Linden's Alia Frederick, who was third in the Lower Peninsula Division 2 Final last season, considered playing volleyball instead of running cross country this fall.
She wasn't totally invested in cross country, having only one season in the sport — albeit one amazing season. Frederick was looking for a different experience before completing her high school career, knowing that she would be completely dedicated to soccer once she gets to college. She found herself attracted to volleyball, a sport she played in middle school.
"I did consider (volleyball), but it's as demanding as soccer," said Frederick, who has committed to play soccer for Eastern Michigan University. "One had to give. Neither was willing to give. Soccer is my passion, so I decided to stick with cross country."
Chances are she would've excelled in volleyball.
Frederick performs at a high level in any sport she chooses, making all-state in her first season of cross country and her second season of track & field. In her primary sport, soccer, she received honorable mention all-state from the coaches' association.
It's not uncommon for an elite runner to make all-state in cross country and track, except that Frederick's all-state event on the track is the 300-meter hurdles. It's the rare athlete who can compete at the highest level in both events, which require different skill sets.
"From several coaches I've talked to, they're pretty amazed by her versatility," said Linden girls cross country coach Ben Cox, who coaches Frederick in the hurdles during track season. "I would put her up against anyone in our school in anything from the 100-meter dash, to the 100 hurdles all the way up to 5K. She's just an incredible athlete, an incredible competitor. In pretty much any running event you throw her in, she'll compete and do well there."
Frederick ran her first cross country race ever on Sept. 9 of last season, taking third in the Flint Metro League jamboree. Two months later, she trailed only Hamilton's Erika Freyhof and Holland Christian's Kayla Windemuller in Division 2 Final and Michigan International Speedway.
It took considerable prodding to get Frederick to come out for cross country in the first place, so perhaps it's not a surprise that she considered playing another sport this fall.
"There were people telling me I should join," Frederick said. "My neighbor, Jordan Holscher, who played soccer and who I grew up with, she was telling me every year I should come out. I was finally like, 'Why not?' I tried it and ended up enjoying it.
"I actually had no clue what to expect coming in, because I'd never done the sport before. I was kind of oblivious, kind of going with the motions. I saw what I could do. At the state meet, I was very happily surprised how well I did. I did not see that coming at all at the beginning of the season."
Frederick's third-place finish was the highest ever by a Linden girl in an MHSAA Final. Sydney Elmer (2012) and McKayla Guy (2013) previously had 16th-place finishes for Linden.
With her time of 18:10.0 at the Portage Invitational earlier last fall, Frederick shattered the school record of 18:29.5 set by Elmer in 2012.
Her performance in an elite field at Portage established Linden's unknown newcomer as a contender for the MHSAA title. After getting her first three career victories in the three meets prior to the MHSAA meet, Frederick understood that she was capable of big things on the sport's biggest stage.
"I was very nervous," Frederick said. "I'm not used to getting nervous, because I don't really get nervous for soccer games at all. It was definitely a different feeling to get used to. I woke up two hours before my alarm went off. I couldn't get back to sleep. The whole bus ride there, I knew what I could do. I had high expectations of myself. I knew what I could do, what I should do and I didn't want to mess that up."
Like many first-timers at MIS — and even some veterans — Frederick didn't succumb to the pressure-packed environment. She ran a smart race, getting into the top 10 by the mile, then steadily moving up until she crossed the line in third.
"I have high expectations for myself now that I know what I can do," Frederick said. "I want to do at least as good as I did last year; I would really like to do better."
Frederick will get pushed just to repeat as a league champion this fall.
In the first Metro League jamboree, she placed third in 20:00.05 behind Fenton freshman Alexa Keiser (18:47.41) and Flushing senior Jessi Lindstrom (19:38.07). Just behind Frederick was sophomore teammate Audrey Steiert (20:02.02), who made all-state as a freshman when she took 20th at the MHSAA meet in 18:59.5. Frederick, Elmer and Steiert are the only Linden girls ever to break 19 minutes.
"I was not real pleased with my result in the first league meet," said Frederick, who has won invitationals at St. Johns and Bath this season. "I can use that to get better. I can use both of those girls to train me. Like (Fenton's) Jacob Lee last year, I didn't have anybody to compete against until states. I'm glad there's at least those two girls that are pushing me and I can hang with them and try to get better than them."
Frederick had more of a hurdling background than a distance running background when she got to high school. She hurdled in middle school, but didn't come out for track as a freshman because she was on the varsity soccer team.
It wasn't until her sophomore year that she decided to be a dual-sport athlete in the spring. She made the MHSAA meet in both hurdles, taking 21st in the 100 and 10th in the 300 one day after losing in a District championship soccer game to eventual Division 2 finalist Fenton.
She had an extra day to recover from a District Semifinal soccer loss to Fenton before the 2016 MHSAA Track & Field Finals. She earned all-state in the 300 hurdles by placing sixth in a personal-best 45.68 seconds. She was 13th in the 100 hurdles in 16.15 seconds.
"My brother did track his senior year, which was my freshman year," Frederick said. "I'd go and watch him hurdle. I'd see the girls hurdle. I wanted to be out there doing it. I thought the next year I was definitely going to dual-sport. I want to live high school to the fullest that I can. I don't want to do anything but play soccer out of high school, so I might as well do it now."
Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Alia Frederick leads a pack toward the finish during last season's MHSAA Finals at Michigan International Speedway. (Middle) Frederick heads a ball forward during this spring. (Top photo courtesy of RunMichigan.com/John Brabbs; middle courtesy of the Linden athletic department.)
Preview: History-Making Opportunities Await Girls Finals Contenders
By
Geoff Kimmerly
MHSAA.com senior editor
November 5, 2021
Saturday’s Lower Peninsula Girls Cross Country Finals feature a pair of storylines that could make the event one of the most history-making of the 2020-21 school year.
On the team side, Hart is seeking to tie the Lower Peninsula Girls Cross Country Finals record with its fifth-straight championship. The Pirates will again be running in Division 3 as they chase the Rockford teams that won five straight LPD1/Class A titles from 1998-2002.
Muskegon Western Michigan Christian senior Abby VanderKooi is back in Division 4 after winning the Division 3 individual championship in 2020. She’ll be racing to finish as a four-time individual champion, and would become the eighth to accomplish the feat and first to do so since 2013.
The day’s first races at Michigan International Speedway begin at 9:30 a.m., and all eight will be broadcast live on MHSAA.tv – click for full details.
DIVISION 1
Reigning champion: Ann Arbor Pioneer
2020 runner-up: Traverse City Central
2021 top-ranked: 1. Ann Arbor Pioneer, 2. Holland West Ottawa, 3. Saline.
The last two Division 1 Finals have finished with Ann Arbor Pioneer as champion and Traverse City Central as runner-up, 39 points separating them in 2020 and 33 in 2019. Those two certainly could end up as the top two again – Central is ranked No. 4 and Pioneer has been the top-ranked team all season. But Holland West Ottawa has been the No. 2 team in every week’s coaches poll, and Saline and No. 5 Brighton are just a few more contenders among a strong group overall. Pioneer’s five scoring runners from last season all are back this weekend, sophomore Rachel Forsyth as the returning individual runner-up with senior Cookie Baugh (fifth) next for an imposing lineup. West Ottawa brings back its top five from the team that finished fourth in 2020, with junior Arianne Olson looking for her first title after finishing second and eighth her first two seasons, and freshman teammate Helen Sachs already one of the speediest in the state. Saline is expected to make its jump with four scorers back from 2020, and Traverse City Central also is loaded with four returnees led by senior Julia Flynn, who finished third last fall.
Individuals: Birmingham Seaholm’s Audrey Dadamio graduated after winning last season’s title, but 12 from last year’s top 20 are back. Flynn actually has finished third the last two seasons after coming in 10th as a freshman, and Plymouth senior Lauren Kiley has improved from 20th as a freshman to 11th as a sophomore to fourth last fall. Temperance Bedford senior Madison Foster was seventh last season, having made a massive jump from her first two Finals.
DIVISION 2
Reigning champion: Petoskey
2020 runner-up: East Grand Rapids
2021 top-ranked: 1. East Grand Rapids, 2. Grand Rapids Christian, 3. Ada Forest Hills Eastern.
East Grand Rapids has finished first or second five of the last six seasons, claiming its most recent titles in 2018 and 2019 before coming in 11 points back of Petoskey last fall. The Pioneers bring back five of last season’s seven runners including three of their top four finishers led by sophomore Drew Muller (fifth) and senior Ainsley Workman (sixth). Grand Rapids Christian was third last season and is seeking its first championship since winning back-to-back in 2013 and 2014, and the Eagles have four of their top seven running again led by senior Madelyn Frens – who finished third last fall and is tied for the fastest time in the division this season. Forest Hills Eastern is expected to make a jump from ninth with four of its top seven back, and Petoskey is ranked No. 4 with three runners returning.
Individuals: Total, nine of last season’s top 20 are running this race again, including seven of the top 10. Mason sophomore Meghan Ford was runner-up last season to Petoskey’s now-graduated Emma Squires, and Ford is again one of the fastest in Division 2. Frankenmuth sophomore Mary Richmond has tied Frens with a 17:56 to top that fastest-times list, after Richmond placed fourth in 2020. Grand Rapids Catholic Central sophomore Emily Tomes is back after coming in eighth, and Freeland senior Mara Longenecker returns after finishing 10th.
DIVISION 3
Reigning champion: Hart
2020 runner-up: Ithaca
2021 top-ranked: 1. Hart, 2. Jackson Lumen Christi, 3. Traverse City St. Francis.
Hart claimed last year’s fourth-straight Division 3 title by 55 points. Four of the team’s seven runners from that clincher are back, led by sophomore Alyson Enns after she finished individual runner-up and senior Audrianna Enns coming off her fifth-place finish. Lumen Christi could jump back into the top two for the first time since winning in 2012, with four runners back from last season’s 10th-place team finisher including seventh-place now-senior Faith Smith. St. Francis finished 13th last season and has two runners back, and No. 4 Lansing Catholic was 10th in Division 2 in 2020 and has four of its top seven back including 16th-place individual finisher Hannah Pricco.
Individuals: VanderKooi may be back in Division 4, but 11 of last season’s top 20 are returning in this race including six of the top eight – plus another past champion, and Pricco from Division 2. Ithaca senior Lani Bloom finished fourth a year ago and has the division’s fastest time this fall at 17:09, and the second-fastest time belongs to Stockbridge senior Rylee Tolson – who won Division 3 in 2019. Roscommon senior Allison Chmielewski was sixth last fall and third as a sophomore, and Benzie Central sophomore Mylie Kelly will be looking to build on her eighth-place finish from 2020.
DIVISION 4
Reigning champion: Lansing Christian
2020 runner-up: Kalamazoo Christian
2021 top-ranked: 1. Muskegon Western Michigan Christian, 2. Johannesburg-Lewiston, 3. Kalamazoo Christian.
Western Michigan Christian will make a run at its first team championship as VanderKooi goes for her fourth individual title. The Warriors didn’t qualify for the Division 3 race last season as a team, but VanderKooi has the fastest time in Division 4 this fall at 17:29 and freshman sister Grace has posted the sixth-fastest. Kalamazoo Christian was second last season with no seniors and one junior, and four runners return, and Johannesburg-Lewiston also has four runners back after finishing eighth in 2020 with just one senior. Returning champion Lansing Christian is ranked No. 13 and bringing five runners back led by junior Ashlyn Kephart, who finished sixth. Keep an eye on Beal City, which is ranked No. 13 after finishing third last fall. Five of its 2020 runners are back, including three who finished among the top 14 individual placers – led by senior Rachal Weber, who came in fourth.
Individuals: With 13 of last season’s top 20 back including seven of the top eight, this was going to be a loaded field even without VanderKooi’s return. Reigning Division 4 champ Mackenna Scott from Maple City Glen Lake has the third-fastest time in the division, and Buckley sophomore Aiden Harrand is second on that list after placing fifth at the 2020 Final. Ubly sophomore Maze Gusa debuted with a third-place finish last season, and Huron Valley Lutheran junior Erika Van Loton (seventh) and Hillsdale Academy junior Megan Roberts (eighth) also are back from the top 10.
PHOTO Among runners returning to the Division 4 race this weekend are Pittsford’s Brooke Smith (611) and Lutheran Westland’s Michaela Kurth (595). (Click for more from RunMichigan.com.)