Frederick Sticks with XC, Stays in Lead
September 14, 2016
By Bill Khan
Special to Second Half
LINDEN — One of the leading contenders to win an MHSAA cross country championship this fall nearly gave up that opportunity so she could switch gears for her senior year.
Linden's Alia Frederick, who was third in the Lower Peninsula Division 2 Final last season, considered playing volleyball instead of running cross country this fall.
She wasn't totally invested in cross country, having only one season in the sport — albeit one amazing season. Frederick was looking for a different experience before completing her high school career, knowing that she would be completely dedicated to soccer once she gets to college. She found herself attracted to volleyball, a sport she played in middle school.
"I did consider (volleyball), but it's as demanding as soccer," said Frederick, who has committed to play soccer for Eastern Michigan University. "One had to give. Neither was willing to give. Soccer is my passion, so I decided to stick with cross country."
Chances are she would've excelled in volleyball.
Frederick performs at a high level in any sport she chooses, making all-state in her first season of cross country and her second season of track & field. In her primary sport, soccer, she received honorable mention all-state from the coaches' association.
It's not uncommon for an elite runner to make all-state in cross country and track, except that Frederick's all-state event on the track is the 300-meter hurdles. It's the rare athlete who can compete at the highest level in both events, which require different skill sets.
"From several coaches I've talked to, they're pretty amazed by her versatility," said Linden girls cross country coach Ben Cox, who coaches Frederick in the hurdles during track season. "I would put her up against anyone in our school in anything from the 100-meter dash, to the 100 hurdles all the way up to 5K. She's just an incredible athlete, an incredible competitor. In pretty much any running event you throw her in, she'll compete and do well there."
Frederick ran her first cross country race ever on Sept. 9 of last season, taking third in the Flint Metro League jamboree. Two months later, she trailed only Hamilton's Erika Freyhof and Holland Christian's Kayla Windemuller in Division 2 Final and Michigan International Speedway.
It took considerable prodding to get Frederick to come out for cross country in the first place, so perhaps it's not a surprise that she considered playing another sport this fall.
"There were people telling me I should join," Frederick said. "My neighbor, Jordan Holscher, who played soccer and who I grew up with, she was telling me every year I should come out. I was finally like, 'Why not?' I tried it and ended up enjoying it.
"I actually had no clue what to expect coming in, because I'd never done the sport before. I was kind of oblivious, kind of going with the motions. I saw what I could do. At the state meet, I was very happily surprised how well I did. I did not see that coming at all at the beginning of the season."
Frederick's third-place finish was the highest ever by a Linden girl in an MHSAA Final. Sydney Elmer (2012) and McKayla Guy (2013) previously had 16th-place finishes for Linden.
With her time of 18:10.0 at the Portage Invitational earlier last fall, Frederick shattered the school record of 18:29.5 set by Elmer in 2012.
Her performance in an elite field at Portage established Linden's unknown newcomer as a contender for the MHSAA title. After getting her first three career victories in the three meets prior to the MHSAA meet, Frederick understood that she was capable of big things on the sport's biggest stage.
"I was very nervous," Frederick said. "I'm not used to getting nervous, because I don't really get nervous for soccer games at all. It was definitely a different feeling to get used to. I woke up two hours before my alarm went off. I couldn't get back to sleep. The whole bus ride there, I knew what I could do. I had high expectations of myself. I knew what I could do, what I should do and I didn't want to mess that up."
Like many first-timers at MIS — and even some veterans — Frederick didn't succumb to the pressure-packed environment. She ran a smart race, getting into the top 10 by the mile, then steadily moving up until she crossed the line in third.
"I have high expectations for myself now that I know what I can do," Frederick said. "I want to do at least as good as I did last year; I would really like to do better."
Frederick will get pushed just to repeat as a league champion this fall.
In the first Metro League jamboree, she placed third in 20:00.05 behind Fenton freshman Alexa Keiser (18:47.41) and Flushing senior Jessi Lindstrom (19:38.07). Just behind Frederick was sophomore teammate Audrey Steiert (20:02.02), who made all-state as a freshman when she took 20th at the MHSAA meet in 18:59.5. Frederick, Elmer and Steiert are the only Linden girls ever to break 19 minutes.
"I was not real pleased with my result in the first league meet," said Frederick, who has won invitationals at St. Johns and Bath this season. "I can use that to get better. I can use both of those girls to train me. Like (Fenton's) Jacob Lee last year, I didn't have anybody to compete against until states. I'm glad there's at least those two girls that are pushing me and I can hang with them and try to get better than them."
Frederick had more of a hurdling background than a distance running background when she got to high school. She hurdled in middle school, but didn't come out for track as a freshman because she was on the varsity soccer team.
It wasn't until her sophomore year that she decided to be a dual-sport athlete in the spring. She made the MHSAA meet in both hurdles, taking 21st in the 100 and 10th in the 300 one day after losing in a District championship soccer game to eventual Division 2 finalist Fenton.
She had an extra day to recover from a District Semifinal soccer loss to Fenton before the 2016 MHSAA Track & Field Finals. She earned all-state in the 300 hurdles by placing sixth in a personal-best 45.68 seconds. She was 13th in the 100 hurdles in 16.15 seconds.
"My brother did track his senior year, which was my freshman year," Frederick said. "I'd go and watch him hurdle. I'd see the girls hurdle. I wanted to be out there doing it. I thought the next year I was definitely going to dual-sport. I want to live high school to the fullest that I can. I don't want to do anything but play soccer out of high school, so I might as well do it now."
Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Alia Frederick leads a pack toward the finish during last season's MHSAA Finals at Michigan International Speedway. (Middle) Frederick heads a ball forward during this spring. (Top photo courtesy of RunMichigan.com/John Brabbs; middle courtesy of the Linden athletic department.)
St. Francis Sophomore Building Up to Possible Multi-Sport Championship Story
By
Tom Spencer
Special for MHSAA.com
October 7, 2022
Although there are plenty of races run on golf courses across the state, it is unlikely anyone would win both high school golf and cross country events on the same golf course.
The odds aren’t very good either that an athlete will capture an MHSAA Finals championship in both sports.
The chances must be even slimmer still for that athlete’s teams to sweep both titles in the same season.
Meet Grace Slocum, a golf and cross country standout at Traverse City St. Francis High School. Don’t bet against her work ethic and talent. Her coaches say both are second to none.
The odds of her capturing golf and cross country first place on the same golf course, winning an individual state championship in both golf and cross country in the same season and helping – if not leading – the Gladiators to team state titles in the same season cannot be calculated.
There might not be a need to do any speculating. Her coaches and teammates can’t wait to see what she accomplishes yet this season and throughout her career. Slocum is only a sophomore.
Her school is undergoing some re-modeling right now. A bigger trophy case perhaps should be under consideration.
She’s been accumulating hardware at golf events away from her high school team for some time. Now, she’s winning high school championships. This week, she won a golf Regional title and led her team to a second-place finish qualifying the Glads for the Lower Peninsula Division 4 Final to be played Oct. 14-15 at Grand Valley State University. St. Francis shot a 400 to trail only champion Harbor Springs – one of the strongest golf programs in the state – which finished with a 383.
Slocum finished ninth at the Finals last year as a freshman, and the Glads wound up 13th. Craig Ardery, who is in his 20th season as the St. Francis girls golf coach, is hoping his team cracks the top 10 this time.
When the Golf Finals are over, veteran St. Francis cross country coach Julie Duffing will have Slocum dedicated to running – and the Glads have their eyes on a team championship again after winning LPD3 titles in 2015 and 2016. They were third last year and have ridden consecutive conference and Regional successes to the Finals every year since 2015 – the year Duffing became head coach.
That was also the year her daughter, Katelyn, was a freshman on the Glads team. Julie Duffing's role didn’t change a whole lot with the new title. Prior to joining St. Francis as an assistant track coach in 2013, she had coached at Kingsley for 17 years. The Stags regularly finished among the top 10 in boys and girls cross country during her tenure.
The last year the Glads girls did not qualify as a team for the Finals was 2014 – also the year Holly Bullough won the first of her two individual Finals championships.
Today, the Glads are still feeling some sting from missing out on second place last year by just a few points to Kent City.
“The plan was to come back with a vengeance this year,“ said Duffing, who enjoyed a prep running career herself at Tawas and competed in track & field and cross country at Saginaw Valley State University. “Last year being third, and only two points separated second and third, was a little bitter.”
Slocum’ s twin brother, Josh, also plays golf for the Glads and runs cross country. He’s recovering from a summer injury but ran a personal record last week in his first race of the season. He was the top finisher too for the team ranked second in LPD3.
The St. Francis girls, ranked number one in LPD3, will soon have Slocum dedicated to cross country. She’ll be with the Glads for their last three scheduled meets including the Regional in East Jordan and the Final on Nov. 5 at Michigan International Speedway.
Hart won the LPD3 girls championship last year and is currently ranked fourth. The Glads have run against the Pirates twice this season, winning one of the matchups.
Last year as a freshman, Slocum missed several cross country races but finished 29th at the Final. Sophia Rhein, despite running injured, finished 31st. Betsy Skendzel, 10th, was the Glads’ top finisher. Reilly Duffing was 52nd, Mary Masserant was 62nd and Maddie Gallagher was 84th.
Rhein is the only senior this year among the six returnees. Add stellar freshman Paige Ritchie, and the Glads are ready to contend. Other members of the team looking to compete are senior Cora Garrey, junior Margot Haggerty, sophomores Katie Harrand and Maya Padisak, and freshmen Lucy Noggle, Olivia Padisak and Sarah Trojanowski.
“We did beat Hart at Benzie, and everybody was super excited about that,” Duffing noted. “And then we lost to them this last weekend.
“We didn’t have Grace this last weekend,” she continued. “We just didn’t have a great weekend.”
The loss to Hart can only help the Glads as they prepare for the postseason.
“I told the girls it’s OK. … Let’s have our bad races now,” Duffing said. “Let’s get them out now, and then we don’t have to worry about having another one.”
Slocum, whose favorite sport is golf, considered focusing exclusively on golf this fall. The pressures of two sports at one time with homework demands and school absences were weighing on her as the fall season began.
Duffing was prepared as the possibility was contemplated, having known Slocum for some time through her daughter’s close friendship and all the years they played hockey together. At the top of Duffing’s mind was – and is – Slocum’s happiness.
Duffing came up with a convenient plan for Slocum to follow and participate in cross country. The running Glads were thrilled with it. As a smaller school, the coach knew the importance of flexibility for student-athletes.
“I just looked at her and said, ‘You have a spot on the team no matter what,’” Duffing said. “‘You come when you can – we’ll work with you.’
“‘You don’t golf on Saturdays,’” Duffing recalled telling Slocum. “‘So race on Saturdays, and when you can get some runs in (during) the week, great.”
Knowing Slocum would be in the Glads’ top five whether she practiced regularly or not, the team set its sights on repeating as conference champs and moving through the Regional to the Final.
“I think our job with Grace was to keep the pressure off her and keep her happy,” Duffing noted. “I want her smiling, and I want her to have fun.
“It’s a team sport with a lot of really high goals, and she is part of those,” Duffing continued. “I just want her to be a part of it.”
The two worked out a schedule for training that focused on Sunday running as all the other pieces fell in place. They lost a few Saturdays so Slocum could golf on the courses where the Regional and Final were scheduled.
Slocum will wrap up her golf season next Friday and Saturday in Allendale. She’ll then run Oct. 22 in the Northern Michigan Cross Country Championship at Gaylord – on a golf course at the Otsego Club – and then is expected to help the Glads at the Regional on Oct. 29 before going after the Finals championship.
As she moves through her high school career, Slocum likely will shatter every single golf record at her school — if she hasn’t already. She’s been the team’s top golfer since joining the program a year ago. Before her victory Tuesday, only one other St. Francis golfer had won a girls golf Regional title.
“She’s the number one golfer in my history of girls golf,” Ardery said. “She’s hitting a bar that will be difficult for other golfers to meet.
“The girls before her know about her, and they are very pleased to have their records broken,” he continued. “It’s pretty impressive what she’s been able to do.”
Slocum is nearing the mid-point of her high school career. It would be difficult to bet against her possibly winning golf and cross country races on the same course – or team and individual Finals championships during the same season.
“She has the lowest scoring average of any golfer I’ve coached, and she’s only a sophomore,” Ardery said. “It’s real early in the story.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Grace Slocum (908) and Traverse City St. Francis teammate Grace Skendzel round a corner during a race this fall. (Middle) Slocum stands next to a flag during last season’s MHSAA Girls Golf Finals. (Below) Slocum and twin bother Josh, left, are both golfing and running cross country for the Gladiators this fall. (Top two photos courtesy of Jessica Slocum; bottom photo by Tom Spencer.)