Frederick Sticks with XC, Stays in Lead
September 14, 2016
By Bill Khan
Special to Second Half
LINDEN — One of the leading contenders to win an MHSAA cross country championship this fall nearly gave up that opportunity so she could switch gears for her senior year.
Linden's Alia Frederick, who was third in the Lower Peninsula Division 2 Final last season, considered playing volleyball instead of running cross country this fall.
She wasn't totally invested in cross country, having only one season in the sport — albeit one amazing season. Frederick was looking for a different experience before completing her high school career, knowing that she would be completely dedicated to soccer once she gets to college. She found herself attracted to volleyball, a sport she played in middle school.
"I did consider (volleyball), but it's as demanding as soccer," said Frederick, who has committed to play soccer for Eastern Michigan University. "One had to give. Neither was willing to give. Soccer is my passion, so I decided to stick with cross country."
Chances are she would've excelled in volleyball.
Frederick performs at a high level in any sport she chooses, making all-state in her first season of cross country and her second season of track & field. In her primary sport, soccer, she received honorable mention all-state from the coaches' association.
It's not uncommon for an elite runner to make all-state in cross country and track, except that Frederick's all-state event on the track is the 300-meter hurdles. It's the rare athlete who can compete at the highest level in both events, which require different skill sets.
"From several coaches I've talked to, they're pretty amazed by her versatility," said Linden girls cross country coach Ben Cox, who coaches Frederick in the hurdles during track season. "I would put her up against anyone in our school in anything from the 100-meter dash, to the 100 hurdles all the way up to 5K. She's just an incredible athlete, an incredible competitor. In pretty much any running event you throw her in, she'll compete and do well there."
Frederick ran her first cross country race ever on Sept. 9 of last season, taking third in the Flint Metro League jamboree. Two months later, she trailed only Hamilton's Erika Freyhof and Holland Christian's Kayla Windemuller in Division 2 Final and Michigan International Speedway.
It took considerable prodding to get Frederick to come out for cross country in the first place, so perhaps it's not a surprise that she considered playing another sport this fall.
"There were people telling me I should join," Frederick said. "My neighbor, Jordan Holscher, who played soccer and who I grew up with, she was telling me every year I should come out. I was finally like, 'Why not?' I tried it and ended up enjoying it.
"I actually had no clue what to expect coming in, because I'd never done the sport before. I was kind of oblivious, kind of going with the motions. I saw what I could do. At the state meet, I was very happily surprised how well I did. I did not see that coming at all at the beginning of the season."
Frederick's third-place finish was the highest ever by a Linden girl in an MHSAA Final. Sydney Elmer (2012) and McKayla Guy (2013) previously had 16th-place finishes for Linden.
With her time of 18:10.0 at the Portage Invitational earlier last fall, Frederick shattered the school record of 18:29.5 set by Elmer in 2012.
Her performance in an elite field at Portage established Linden's unknown newcomer as a contender for the MHSAA title. After getting her first three career victories in the three meets prior to the MHSAA meet, Frederick understood that she was capable of big things on the sport's biggest stage.
"I was very nervous," Frederick said. "I'm not used to getting nervous, because I don't really get nervous for soccer games at all. It was definitely a different feeling to get used to. I woke up two hours before my alarm went off. I couldn't get back to sleep. The whole bus ride there, I knew what I could do. I had high expectations of myself. I knew what I could do, what I should do and I didn't want to mess that up."
Like many first-timers at MIS — and even some veterans — Frederick didn't succumb to the pressure-packed environment. She ran a smart race, getting into the top 10 by the mile, then steadily moving up until she crossed the line in third.
"I have high expectations for myself now that I know what I can do," Frederick said. "I want to do at least as good as I did last year; I would really like to do better."
Frederick will get pushed just to repeat as a league champion this fall.
In the first Metro League jamboree, she placed third in 20:00.05 behind Fenton freshman Alexa Keiser (18:47.41) and Flushing senior Jessi Lindstrom (19:38.07). Just behind Frederick was sophomore teammate Audrey Steiert (20:02.02), who made all-state as a freshman when she took 20th at the MHSAA meet in 18:59.5. Frederick, Elmer and Steiert are the only Linden girls ever to break 19 minutes.
"I was not real pleased with my result in the first league meet," said Frederick, who has won invitationals at St. Johns and Bath this season. "I can use that to get better. I can use both of those girls to train me. Like (Fenton's) Jacob Lee last year, I didn't have anybody to compete against until states. I'm glad there's at least those two girls that are pushing me and I can hang with them and try to get better than them."
Frederick had more of a hurdling background than a distance running background when she got to high school. She hurdled in middle school, but didn't come out for track as a freshman because she was on the varsity soccer team.
It wasn't until her sophomore year that she decided to be a dual-sport athlete in the spring. She made the MHSAA meet in both hurdles, taking 21st in the 100 and 10th in the 300 one day after losing in a District championship soccer game to eventual Division 2 finalist Fenton.
She had an extra day to recover from a District Semifinal soccer loss to Fenton before the 2016 MHSAA Track & Field Finals. She earned all-state in the 300 hurdles by placing sixth in a personal-best 45.68 seconds. She was 13th in the 100 hurdles in 16.15 seconds.
"My brother did track his senior year, which was my freshman year," Frederick said. "I'd go and watch him hurdle. I'd see the girls hurdle. I wanted to be out there doing it. I thought the next year I was definitely going to dual-sport. I want to live high school to the fullest that I can. I don't want to do anything but play soccer out of high school, so I might as well do it now."
Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Alia Frederick leads a pack toward the finish during last season's MHSAA Finals at Michigan International Speedway. (Middle) Frederick heads a ball forward during this spring. (Top photo courtesy of RunMichigan.com/John Brabbs; middle courtesy of the Linden athletic department.)
BEWARE of Bears: Finals Champ Harrand Pacing Buckley's Team Title Pursuit
By
Tom Spencer
Special for MHSAA.com
August 25, 2023
Over the years at Buckley, Aiden Harrand got pretty used to running alone.
It is unknown how often she thought about encountering a bear. It is also uncertain how much she dreamed about running with Bears — the Buckley Bears.
Harrand, now a senior, is surrounded by Bears – teammates. She had only one teammate as a freshman. There were no other girls on the team her sophomore year. Buckley fielded an entire team her junior year last fall, and the Bears placed eighth at the MHSAA Lower Peninsula Division 4 Final. Harrand won the individual championship that day to lead them to that best-ever girls cross country finish.
She also won the three LPD4 track individual distance championships last spring in helping the Buckley claim the first team Finals title in any sport in the school’s history.
Harrand is starting this fall campaign Saturday at the Benzie Invitational. They’ll hit the Benzie course with their two team themes in mind – “We’re on Fire” and “Watch out for Bears.” If the competition doesn’t heed the theme warning posted on their T-shirts, they likely note them in the results.
And with individual and team state championships on their mind, the Bears are also looking for another possible first. They have high hopes of picking up the school’s first Northwest Conference championship. The league has been dominated by Benzie Central and Kingsley, schools with rich cross country histories.
“Watch out for Bears” just may have been set with the conference in mind. The recent track and cross country success won’t allow the Bears and Harrand to sneak up on anybody, pointed out second-year coach Jolie King.
“We didn’t ever have a chance because we’re competing against Benzie and Kingsley,” admitted King, who also has coached track and cross country for Bay City Western, Traverse City St. Francis and Kingsley. “They draw from 300 kids, and we have 118.
“We have a chance this year,” she continued. “(But) Benzie is going to be tough. You know Mylie (Kelly) is going to be amazing.”
The Regional and Final is really where the Bears have their sights. Kelly – who finished eighth in LP Division 3 last fall as a junior – and Benzie, along with Kingsley, will compete in Division 3. The Bears will see other conference teams, Frankfort and Glen Lake, in the Division 4 Regional the Bears are hosting Oct. 28.
By then, Buckley hopes to be on fire as demonstrated by its preseason team picture taken on a fire truck. The training plans are set with the Regional and Final meets in mind.
King said September’s plan is learning to run as team and focus on pacing as the Bears take on some pretty tough competition, including Hart and Traverse City St. Francis, two more top Division 3 teams in Northern Michigan. October will include speed work and seeing what the Bears are made of at the Portage Invitational, the coach revealed.
Harrand, the most decorated runner in Buckley’s history, has 11 teammates this fall. All the Bears are back from last year’s eighth-place finisher, plus they’ve added freshmen. They have been training all summer, meeting – and in many cases – exceeding King’s expectations.
Needless to say there is lots of excitement in Bear country. The season kicked off with a Glow Run, a team training experience commencing 12:01 AM on the first day MHSAA allowed practice for this season.
“I am giving myself goosebumps,” King noted as she talked about her 2023 team tapping its potential. “The girls have a goal to make the (Finals) podium this year.
“After (Harrand) winning the state title last spring, they know it is in their wheelhouse,” she continued. “They know they are capable of doing it.”
Harrand, of course, is expected to be the top runner again this fall. King is looking for sophomores Kayla Milarch, Brooklynn Frazee and Kinsey Peer to battle for the team’s 2-4 spots every meet. Addison Harrand, Aiden’s younger sister — also a sophomore— is projected to round out the team’s scoring regularly in the fifth spot.
Senior Natalie Halloway, junior Autumn Kelsey, sophomores Maddie Chilson and Allie Brimmer, along with incoming freshmen Kaylee Swanson and Mykayla Kulawiak, are also expected to figure in the Bears’ championship drive.
The Bears only boys team runner, sophomore Matthew Bentley, will train with the girls, giving the senior sensation the most cross country teammates she’s ever had.
“I used to say I guess I’ll go run by myself,” Aiden Harrand recalled. “Now I have 11 others to go run with me – this is kind of awesome.”
Harrand is expected to be challenged at Michigan International Speedway this fall, and she will welcome the competition as she focuses on a bigger personal goal – leading the Bears to the team championship.
“I have my work cut out for me, but I want it so bad,” the senior said. “I want to continue this trend.
“I want to do it for my girls and my team,” she continued. “I am going to be putting my best foot forward.”
If she had to accept either an individual or team Finals championship, she knows which one she’d take.
“I want the team one,” she said. “I think it is a bigger deal to be a part of a team to accomplish so much than to just do it individually.”
Harrand is very special to her coach.
“Every coach deserves an Aiden Harrand on their team,” King said. “She is bubbly … she makes everybody come together as a team … she demonstrates hard work … she’s really been such a leader … she encourages everybody.”
Harrand took fifth in the Division 4 Final as a freshman and was the runner-up as a sophomore. Across her 11 victories last season, Harrand had an average margin of victory of 34.5 seconds. She took the Division 4 top spot by nearly 15 seconds after winning her Regional by 49 seconds.
Last spring she finished first in every track event she entered, with Finals, Regional and Northwest Conference championships in the 800, 1,600 and 3,200-meter runs.
Not surprisingly, Harrand owns an endless list of course and Buckley school track and cross country records.
But again, to her, team matters most.
“Her job for the team is to win meets,” King said. “But when she is done, she is on the line. She is coaching constantly. … She rubs off.”
And the sophomore Harrand really looks for her older sister to lead the team to success.
“It is really cool watching my sister do this and being able to support her at what she does,” Addisen pointed out. “Knowing she is going to be in the top five, and just having her do that goal and us follow, pushes us to be so much better as a team.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Buckley runners joke with coach Jolie King, far right, before a training run earlier this month. From left: Kinsey Peer, Brooklynn Frazee, Kayla Milarch, Aiden Harrand, and Addisen Harrand, with Allie Brimmer behind King. (Middle) The Bears’ team photo with a fire engine this fall is symbolic of the team’s “We’re on Fire” theme. From left: Coach Jolie King, Aiden Harrand, Natalie Halloway, Kinsey Peer (standing) Allie Brimmer (kneeling), Maddie Chilson (standing), Addisen Harrand (inside fire truck), Kayla Milarch (sitting), Matthew Bentley (standing) Autumn Kelsey (sitting), Kaylee Swanson (on truck), Mikayla Kulawiak (seated leaning forward) and Brooklynn Frazee (standing). (Below) The team takes a photo in front of a new course marker. From left: Kinsey Peer, Addisen Harrand, Brooklynn Frazee, Mikayla Kulawiak, Allie Brimmer, Kayla Milarch, Aiden Harrand, Kaylee Lown and Autumn Kelsey. Missing: Maddie Chilson, Natalie Halloway and Matthew Bentley. (Top photo by Tom Spencer. Fire engine photo by Amanda Patterson/Pattersnap. Course marker photo by Jolie King.)