Forsyth Sisters Pace Pioneer in Division 1 Championship Sweep
November 6, 2021
BROOKLYN — If there is an expectation to maintain a family legacy, Rachel Forsyth doesn’t feel it at home.
“My dad makes it very known there’s no pressure put on any of us, but it does feel really good to follow in my sisters’ footsteps,” Forsyth said.
Forsyth is carving out her own legacy at Pioneer, becoming the first of three talented sisters to win an MHSAA cross country championship after crossing the Lower Peninsula Division 1 finish line first Saturday at Michigan International Speedway in 17:09.32.
Her time was the fastest by a sophomore girl in 26 MHSAA Finals at MIS, breaking the mark of 17:17.5 set by Waterford Mott’s Shannon Osika in 2008.
The Forsyth parents, Ian and Jessica, were standout runners for the University of Michigan.
Anne Forsyth was the 2016 Division 1 runner-up and placed fifth at the Foot Locker National Cross Country Championships. Sarah Forsyth, a senior on this year’s team, placed eighth in 18:02.86 Saturday for her third all-state finish.
The sisters led Pioneer to a third straight Division 1 team championship by a 68-100 margin over Holland West Ottawa.
Senior Cookie Baugh was 12th in 18:16.55, junior Emily Cooper 35th in 18:44.39 and sophomore Natalie Mello 45th in 18:54.67 to complete the Pioneers’ scoring.
“My teammates are really fast,” Rachel Forsyth said. “They definitely push me in workouts. We all work together. I love all of them, so it’s a nice atmosphere.”
It was the second time that Forsyth had crossed the finish line first at MIS, but she places an asterisk on last year’s first-place performance.
The MHSAA Finals were split into two sections last year to reduce the size of fields as a COVID-19 precaution. Forsyth won the heat for runners whose teams finished first or second at Regionals, but Birmingham Seaholm senior Audrey DaDamio had the fastest time of the day in the other heat.
“I like ‘won’ the race, but there were two,” Forsyth said. “I feel accomplished right now.”
Forsyth ran fearlessly, going to the lead right away to provide a target for some strong runners. Forsyth reached the mile mark in 5:27.9, with Arianne Olson of Holland West Ottawa (5:28.1) and Julia Flynn of Traverse City Central (5:29.6) the only runners within 10 seconds.
By the two-mile mark, which Forsyth hit in 11:00.3, she had an 8.6-second lead over Olson and a 12.1-second cushion over Flynn.
Flynn finished second in 17:20.49, while Olson was third in 17:36.81. The top seven runners broke 18 minutes.
“It’s really special,” Forsyth said. “I watched my sisters run here. It’s just so exciting to be doing it myself.”
PHOTOS (Top) Ann Arbor Pioneer’s Rachel Forsyth pulls away during the closing stretch of Saturday’s Division 1 race at MIS. (Middle) Sarah Forsythe makes her final sprint to finish second for Pioneer. (Click for more from RunMichigan.com.)
Cook Running to Complete Historic Rochester Career with Top Finals Finish
By
Keith Dunlap
Special for MHSAA.com
November 1, 2024
When it came to making something good out of an overall terrible situation five years ago, Rochester senior cross country runner Lucy Cook certainly excelled.
When the COVID-19 pandemic struck in 2020 as Cook started her eighth grade year, she said she was splitting her time between basketball and cross country.
But with gyms shut down and the safest form of exercise being anything outside, Cook got really busy running.
“I had time to stay consistent and do a lot more running. I’ve always been a multi-sport person, so I didn’t start focusing solely on cross country until I quit basketball in the eighth grade,” she recalled.
So, why was that so important?
“I kind of had a breakout year in eighth grade (in cross country),” Cook said. “That’s when I knew I could do something with this.”
Indeed she has.
Earlier this year, Cook became just the second runner to win four straight Oakland County titles.
She has finished in the top six in all three Lower Peninsula Division 1 Finals she has competed in, taking sixth as a freshman in 2021 and third both of the last two years.
Cook enters as one of the top LPD1 contenders again Saturday at Michigan International Speedway. And while there are other worthy challengers, Cook likely will be among a few favorites the rest of the field is watching most during the race.
“The last couple of times, I feel like I’ve been really nervous and it’s impacted by performances,” Cook said. “This time, I want to go into it a lot more calm and experienced.”
Cook certainly is used to running big races, and not simply for the fact she has done so well at the last three Finals meets.
Cook recalls starting to run in events at the age of 4.
“I was doing the Teddy Bear Trot toddler race,” Cook said, referring to a race that’s part of the annual Crim Festival of Races every August.
Cook has grown up to become the best Rochester racer since the legendary Megan Goethals, who won the Foot Locker national championship in 2009 and individual Division 1 titles in 2008 and 2009.
“She was definitely a name I heard around a lot, and I definitely aim to be as good as her,” Cook said.
Rochester cross country head coach Amy Oppat said one thing that has separated Cook from other runners is her determination to master new tasks.
“She just takes all of her experiences and builds on those,” Oppat said. “Every time she puts a new challenge in front of her and meets that challenge, she realizes she can continue to do that. She is open to being challenged and meeting demands.”
The main challenge so far this year has been to make sure she isn’t overdoing it with everything building toward Saturday.
“My coaches have doing a really good job of keeping me under control while practicing and racing,” Cook said. “Just try not to peak before states. The goal is to be at my best at states.”
Cook hopes to have a professional future in running, but first will be a college career at Michigan State after she recently committed to the Spartans.
Rochester obviously feels Cook will have a bright future at MSU, but the team and Cook hope she ends her high school career with one more major accomplishment missing from an otherwise full resume – that individual Finals championship.
“She’s strong, and she’s ready for big things,” Oppat said. “We’re glad she has been so successful here at Rochester.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Rochester’s Lucy Cook runs to her fourth Oakland County championship this season. (Middle) Cook races toward the finish during last season’s LPD1 Final. (Oakland County photo by John Brabbs, Finals photo by Dave McCauley/RunMichigan.com.)