Forsyth Sisters Pace Pioneer in Division 1 Championship Sweep
November 6, 2021
BROOKLYN — If there is an expectation to maintain a family legacy, Rachel Forsyth doesn’t feel it at home.
“My dad makes it very known there’s no pressure put on any of us, but it does feel really good to follow in my sisters’ footsteps,” Forsyth said.
Forsyth is carving out her own legacy at Pioneer, becoming the first of three talented sisters to win an MHSAA cross country championship after crossing the Lower Peninsula Division 1 finish line first Saturday at Michigan International Speedway in 17:09.32.
Her time was the fastest by a sophomore girl in 26 MHSAA Finals at MIS, breaking the mark of 17:17.5 set by Waterford Mott’s Shannon Osika in 2008.
The Forsyth parents, Ian and Jessica, were standout runners for the University of Michigan.
Anne Forsyth was the 2016 Division 1 runner-up and placed fifth at the Foot Locker National Cross Country Championships. Sarah Forsyth, a senior on this year’s team, placed eighth in 18:02.86 Saturday for her third all-state finish.
The sisters led Pioneer to a third straight Division 1 team championship by a 68-100 margin over Holland West Ottawa.
Senior Cookie Baugh was 12th in 18:16.55, junior Emily Cooper 35th in 18:44.39 and sophomore Natalie Mello 45th in 18:54.67 to complete the Pioneers’ scoring.
“My teammates are really fast,” Rachel Forsyth said. “They definitely push me in workouts. We all work together. I love all of them, so it’s a nice atmosphere.”
It was the second time that Forsyth had crossed the finish line first at MIS, but she places an asterisk on last year’s first-place performance.
The MHSAA Finals were split into two sections last year to reduce the size of fields as a COVID-19 precaution. Forsyth won the heat for runners whose teams finished first or second at Regionals, but Birmingham Seaholm senior Audrey DaDamio had the fastest time of the day in the other heat.
“I like ‘won’ the race, but there were two,” Forsyth said. “I feel accomplished right now.”
Forsyth ran fearlessly, going to the lead right away to provide a target for some strong runners. Forsyth reached the mile mark in 5:27.9, with Arianne Olson of Holland West Ottawa (5:28.1) and Julia Flynn of Traverse City Central (5:29.6) the only runners within 10 seconds.
By the two-mile mark, which Forsyth hit in 11:00.3, she had an 8.6-second lead over Olson and a 12.1-second cushion over Flynn.
Flynn finished second in 17:20.49, while Olson was third in 17:36.81. The top seven runners broke 18 minutes.
“It’s really special,” Forsyth said. “I watched my sisters run here. It’s just so exciting to be doing it myself.”
PHOTOS (Top) Ann Arbor Pioneer’s Rachel Forsyth pulls away during the closing stretch of Saturday’s Division 1 race at MIS. (Middle) Sarah Forsythe makes her final sprint to finish second for Pioneer. (Click for more from RunMichigan.com.)
VanderKooi Joins Elite Champions Club, Leads WMC to 1st Team Title
November 6, 2021
BROOKLYN — Abby VanderKooi made it look easy for three years, dominating the small-school divisions at the MHSAA Lower Peninsula Cross Country Finals as one of the top runners in the nation.
But the 2021 season has been anything but easy for VanderKooi, and neither was the race in which the Muskegon Western Michigan Christian senior won her fourth MHSAA championship.
VanderKooi joined a select group of four-time champions by running a time of 18:06.58 Saturday at the Division 4 race at Michigan International Speedway.
As she crossed the finish line, completing her four-year mission, VanderKooi staggered a bit before gathering herself, even though the time wasn’t anywhere near her fastest.
“That hurt,” she said. “I was happy to be done. I saw the flag and I was like, ‘Oh, the gates of heaven!’”
VanderKooi finished third in the Foot Locker National Cross Country Championships as a freshman and sophomore before the 2020 race was canceled because of COVID. Along the way, she won the MHSAA LP Division 4 title in 2018 and 2019 and the Division 3 crown when her school moved up a division for one year in 2020.
VanderKooi became only the fourth girl to win four outright MHSAA Lower Peninsula individual championships.
The others are Carrie Gould of Burton Bendle and Flint Powers Catholic (1992-95), Katie Boyles of Rochester Adams (1997-2000) and Kirsten Olling of Breckenridge (2010-13). Amber Smith of Ishpeming Westwood (2000-03) and Tara Kiilunen of Calumet won four MHSAA Upper Peninsula titles.
Valari Ambrose of Riverview Gabriel Richard (1981-84) won the individual race four times, but only twice had the fastest time in Class C back when there were two races at the MHSAA Finals. Theresa Padilla of Camden-Frontier won four individual races from 1984-87, but had the fastest time in Class D only once.
“It’s really special,” VanderKooi said. “Not many people get to do that. I’m so thankful I have the ability to do that.”
VanderKooi said she had trouble breathing in the cold air in the first race of the day at MIS. It was just one of several challenges she’s faced this year.
“I wonder if I have cold-induced asthma,” she said. “My sister does. I don’t have it as bad as her. I haven’t been having a good season; I don’t know why. I haven’t been able to click into it. Ever since I broke my toe in track season, I haven’t been able to get back into running fast times, so that’s been really frustrating.”
Unlike her past three MHSAA Finals, VanderKooi had company after the initial burst from the start line.
VanderKooi reached the mile mark in 5:47.9, with Buckley sophomore Aiden Harrand close behind at 5:49.5. The gap increased to nine seconds at the two-mile mark.
“I could hear her the whole time,” VanderKooi said. “When you hear people cheering for other people behind you, it’s kind of scary.”
With VanderKooi graduating, Harrand could be the heir apparent to the Division 4 throne. Harrand was fifth as a freshman.
Harrand’s plan Saturday was “just pretty much stay as close as I can and try to gap the move, move when she does and try my best. About the mile-and-a-half marker, she just had more in the tank than I did.”
For VanderKooi, her performance wasn’t all about individual glory. Her first-place stick helped Western Michigan Christian win its first MHSAA team championship by an 81-108 margin over Kalamazoo Christian.
Her freshman sister, Grace, took eighth in 19:28.28. Completing the team score were Ava Rotman (33rd, 20:41.09), Brianna Zuidema (36th, 20:43.09) and Eleanor Kingshott (59th, 21:12.33).
“Having my team along, especially my sister, it means the world to me,” Abby VanderKooi said. “I’ve never had so much fun with such a wonderful team.”
PHOTOS Muskegon Western Michigan Christian’s Abby VanderKooi travels the final stretch on the way to clinching her fourth MHSAA Finals individual title Friday. (Middle) The WMC runners prepare to begin Saturday’s Division 4 race; they’d go on to claim their first team title. (Click for more from RunMichigan.com.)