Forsyth Closes Career as Legendary, Romeo Caps Memorable 1st Title Run
November 4, 2023
BROOKLYN — Dathan Ritzenhein’s time of 14:10.4 at the 2000 MHSAA Cross Country Finals has become the stuff of legend.
During the 23 years that have followed, no other runners has come remotely close to breaking the record set by the three-time Olympian from Rockford.
Years from now, perhaps Rachel Forsyth’s performance Saturday at Michigan International Speedway will be just as revered.
She not only set the girls course record, she obliterated it.
Running solo from the gun, Forsyth ran a scorching 16:28.5 to shatter the course mark of Lansing Catholic’s Olivia Theis in the 2017 Division 2 race.
It’s worth noting that some of the greatest high school cross country runners in the country have graced MIS since the MHSAA moved its Finals there in 1996.
Megan Goethals of Rochester (2009) and Zofia Dudek of Ann Arbor Pioneer (2019) won Foot Locker national championships. Others have gone on to become college All-Americans.
It wasn’t even Forsyth’s fastest time this season. She ran 16:07.5 to win her Regional meet. Forsyth was more fixated on beating that time than taking down the course record.
“I just handled it like a normal race,” Forsyth said. “Me and my friends goofed off. We got ready as we normally did. No one put too much pressure on it.”
It was the second MHSAA championship for Forsyth, the other coming two years ago when she ran 17:09.32.
After that, she began to struggle with an eating disorder which put her life in jeopardy. She was hospitalized at the University of Michigan’s Mott Children’s Hospital and was then admitted to the Eating Recovery Center in Illinois.
She was finally healthy enough to rejoin her team on the race course in late September last year, but had lost much of her spectacular fitness. She finished 62nd in last year’s state meet.
“It’s very surreal, because I missed so much,” Forsyth said. “So, to be able to be at my best …”
At this point, Forsyth began choking up before she finished the sentence … “is very special.”
Forsyth said the process of making healthy decisions is still difficult, “but the benefits of doing what I have to pays off 100 percent.”
Forsyth reached the finish line before anyone else hit the three-mile mark in the 3.1-mile race. Finishing a distant second was Grand Rapids Ottawa Hills senior Selma Anderson, whose time of 17:13.6 would have ranked 11th in MIS history coming into a record-setting day across the board.
“It was pretty cool to watch, but I know I couldn’t run with her,” Anderson said. “So, I was just going to focus on my race.”
Forsyth hoped to cap her record-breaking day with a team championship celebration, but Romeo had something to say about that, putting up a winning total of 65 points to claim its first Finals championship and after finishing runner-up a year ago. Pioneer was second this time with 126 points.
Freshman Annie Hrabovsky of Romeo established herself as a future championship contender, placing fourth in 17:28.7. Sophomore Natalia Guaresimo was seventh, sophomore Emmerson Clor 13th, junior Lillian Deskins 22nd and junior Olivia Purdy 41st for Romeo.
The Bulldogs had four runners cross before Pioneer had two.
PHOTOS (Top) Ann Arbor Pioneer's Rachel Forsyth takes the final paces of her record-setting run Saturday at MIS. (Middle) Midland Dow's Victoria Garces (200) and Romeo's Annie Hrabovsky run side-by-side down the closing stretch. (Photos by Dave McCauley/RunMichigan.com.)
Lansing Catholic Trio Bringing Pacesetting, Pack-Leading Prowess Back to Finals
By
Steve Vedder
Special for MHSAA.com
November 3, 2022
When it comes to success, Hannah Pricco sees no problem spreading the wealth.
While some cross country runners are guarded over their personal times and finishes, Pricco is one of three Lansing Catholic runners who have had no problem taking turns virtually dominating the Capital Area Activities Conference White over the last two seasons.
Not only are the three part of a Cougars program which hasn't lost a conference jamboree in 11 years, Pricco along with CC Jones and Tessa Roe have grabbed the top three spots in each conference jamboree over the last two seasons. They also took the top three places at their Regional last weekend.
When it comes to the specific order of those finishes, Pricco said there is complete agreement among the runners: it doesn't matter who wins.
"We all want to win; that's normal," said Pricco, a senior all-stater in both cross country and track. "But I've run with these other girls in practice and in meets, and if I beat them, okay. If I don't, that's okay, too.
"We're definitely all competitive in our own way. We push each other and want to get better. When you're in a race, it's better to look over and see someone you know rather than seeing someone from another team. There's nothing wrong with any of us winning."
The three have posted personal bests within 25 seconds of each other. Jones, a senior, tops the trio with an 18:13, Pricco an 18:14 and Roe, a junior, has gone 18:38. Those times are more than a minute better than the usual fourth-place finisher in a conference jamboree.
Cougars coach Tim Simpson said whatever their individual finishes, the ultimate goal of the runners is the success of the team. Personal recognition is a far second.
"With them it's like, 'Well, I finished first this time and third the next. That's fine,'" he said. "Whether it's a league meet or a Regional or one of the bigger meets we go to, they just race. They work together. They're pretty similar, so it's just how they feel on that day."
The girls not only run cross country and track together, they spend time together away from athletics. They'll typically be found together at everything from bonfires to dining out to trips to a local park. Roe and Pricco also play on the basketball team.
The trio has been together since Jones transferred as a sophomore and Roe arrived at the school as a freshman. Pricco has been at the school all four years.
Jones said there is absolutely no jealousy among the runners as to who wins a meet. While the runners typically stay together during a race, there is often a scramble at the end to see who grabs first.
"The last hundred meters we sprint to see who wins – it doesn't matter if it's in practice or in a meet," Jones said. "We want to win, but we're all friends. We're not going to make anyone tense. We don't really think (about places). It's not like we need to beat each other."
Roe, a three-year varsity basketball player, said the benefit of having three runners within 25 seconds of each other is that each makes the next runner better. It's true none are obsessed with who finishes first, but like any athlete, they are competitive.
"All of us are definitely competitive. We look at that as a way to push each other," Roe said. "Obviously, we try to beat other runners; that goes hand-in-hand with running. I think it gives us all confidence that we have each other. It's that way in practice and in meets. We know we can pick up each other."
The runners do admit that their philosophy will be altered at Saturday's Lower Peninsula Division 3 Final at Michigan International Speedway. Headed by Pricco's seventh place a year ago, all three finished among the meet's top 20. Simpson predicts the meet's winner will likely clock in under 18 minutes, meaning his runners will have to post a career day to win. But he does call all three finishing among the top 10 "realistic."
"They're all capable of running under 18 minutes on any given day. They're shooting for that," he said. "They'll run their races and be very competitive with the others and with themselves."
Whether it’s in the Final or during the conference season, Pricco said the girls are only pulling for each other.
"There's nothing wrong with any of us winning," she concluded.
PHOTOS (Top) From left, Lansing Catholic’s CC Jones (749), Tessa Roe (745) and Hannah Pricco (755) lead the pack during a race. (Middle) Pricco, Jones and Roe help set the pace during another race. (Photos courtesy of the Lansing Catholic girls cross country program.)