Fornari, Sacred Heart Join Finals Greats
November 7, 2015
By Bill Khan
Special for Second Half
BROOKLYN — The feeling of elation had yet to replace the feeling a runner gets after laying it all on the line.
Walking away from the finish line, Tessa Fornari of Waterford Our Lady of the Lakes was breathing heavily, even though she finished with plenty of breathing room to win the MHSAA Lower Peninsula Division 4 individual cross country championship Saturday at Michigan International Speedway.
"I don't think it's really sunk in yet," Fornari said as she continued to walk.
After a couple of heavy breaths and a pause, it had apparently sunk in.
"I'm gonna cry," she said.
Fornari, a senior, led last year's Division 4 Final through the mile, but faded to eighth in a race won by Ava Strenge of Battle Creek St. Philip. This year, Fornari let Strenge lead most of the way before overtaking her to win in 18:14.5. Strenge, a junior, was second in 18:23.5.
"Oh, my gosh," Fornari said. "There's so much time leading up to this one moment. All the pace work, all the pain. Finally, right here, is where it all gets paid back."
It was a wiser and more confident Fornari who stood on the start line for the first of eight races on Saturday at MIS.
She had two MHSAA championships on her resume from last spring, winning the 1,600-meter run in 5:06.39 and coming back to take the 3,200 in 11:33.70 at the LP Division 4 Track and Field Final. Last fall had represented a step backward in cross country for Fornari, who was third in the cross country finals in 2012 and second in 2013. She is a four-time regional champion.
"The 1,600 and 3,200 in track really prepared me for this," Fornari said. "A state title was kind of intimidating to me at first, but then I did it and realized it's really just a title. It's about running the best you can that day. Today I wanted to do the best I could. I know I did my best, because I can't feel my legs or my arms."
Scrapping her front-running tactics from last year, Fornari didn't make her move until shortly after the leaders entered the track. Once Fornari committed to a move, it was decisive.
"I didn't want to pass her at first, because I wasn't sure I'd be able to keep it," said Fornari, the first Our Lady of the Lakes boy or girl to win an MHSAA title in cross country. "I decided I had to do it at some point, so I did it at that turn back there. I just sprinted the last 800 meters, 1,000 meters, because I did not want to lose it. I said, 'I'm here now, I want to stay here,' so I sprinted the whole thing."
In the team race, Mount Pleasant Sacred Heart staked a claim to being the best Division 4 girls team of all-time.
The Irish set an LP Division 4 record with 52 points, breaking the record of 66 set by Harbor Springs in 2009. Sacred Heart also became the first Division 4 girls team to have five runners break the 20-minute mark at MIS.
Ann Arbor Greenhills had four runners break 20 minutes in 2005, but finished third that year because its fifth runner crossed in 23:10.9.
Junior Alexis McConnell was fourth in 18:55.6, sophomore Bailley McConnell was fifth in 19:11.4, freshman Scout Nelson was 10th in 19:19.4, freshman Cammie McConnell was 17th in 19:31.2 and freshman Lauren MacDonald was 26th in 19:59.2.
The Irish could've still won by including No. 6 runner Megan Nowak (36th, 20:26.8) or No. 7 runner Rowan Fitzpatrick (20:45.0), both sophomores. All seven Sacred Heart runners broke 20 minutes in the Regional.
Sacred Heart's only other MHSAA title came in Class D in 1999. The Irish was third last season, the second-best finish in school history.
Harbor Springs was second Saturday with 119 points, while Saugatuck was third with 124. Two-time reigning champion Beal City was fourth with 156 points.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Waterford Our Lady’s Tessa Fornari races down the stretch on the way to the LP Division 4 individual title. (Middle) Mount Pleasant Sacred Heart’s Bailley McConnell, left, works to stay ahead of Concord’s Samantha Saenz. (Click for more from RunMichigan.com.)
Dow's Garces Runs with Legends, Romeo Makes Run at Legendary Team Score
November 2, 2024
BROOKLYN — When the name of Dathan Ritzenhein is brought up around current Michigan high school cross country runners, it’s a legendary name from the past whose exploits at Rockford took place before they were born.
The female equivalent is Ann Arbor Pioneer’s Rachel Forsyth, who shattered the girls course record at Michigan International Speedway only last year.
To Midland Dow senior Victoria Garces, Forsyth is not just a legendary name, but a contemporary. Garces was in the same race last year — albeit from a distance, like everyone else — when Forsyth posted her epic time of 16 minutes, 28.5 seconds to lower the MIS girls record by a jaw-dropping 23.6 seconds.
Forsyth seemed like she was on a different planet to Garces and anyone else who attempted to challenge her last fall.
Fast forward one year and Garces established herself as one of the all-time greats in Michigan cross country history by winning the MHSAA Lower Peninsula Division 1 Final in 16:37.1.
Garces’ time is the second-fastest ever at MIS and still a healthy 15 seconds lower than the mark Forsyth broke last year.
“Honestly, I’m in shock,” said Garces, who was fifth at both of the last two Division 1 Finals. “I’m just so grateful I’m here healthy. Last year states was a little bit of a challenge for me. I dealt with a little bit of an injury going in. Being here healthy, I just changed my outlook and I’m trying to focus on different things this season. I’m just so grateful to be anywhere near Rachel Forsyth’s time, because she’s just incredible.”
Garces knew she had a special race going when her and 2022 Division 1 champion Helen Sachs of Holland West Ottawa reached the mile mark in 5:24. At the two-mile mark, Sachs was first in 10:43.5, with Garces hot on her heels in 10:44.7.
“Helen started turning it on after the first mile,” Garces said. “I’m like, ‘I’ve never done this before,’ but I still felt pretty good, so I’m like, ‘All right, I’ll try it.’”
Garces broke away on a downhill before entering the stadium, hitting the three-mile mark in 16:04.1. She wound up lowering her personal record by 18.3 seconds.
“I was like, ‘Oh, wow, if I really bring this in, I can maybe get under 16:40,’” she said. “That was insane. I was not expecting to get a PR today, but it was super cool.”
Garces raced only six times all season, winning each time. She broke 17 minutes in all of her final three races.
Finishing third in 17:04.1 was Pioneer freshman Natasza Dudek, who shattered the MIS freshman record of 17:28.7 set by Romeo’s Annie Hrabovsky last year.
Romeo repeated as team champion with a dominant performance, putting six of its seven runners on the all-state podium with top-30 finishes.
The Bulldogs scored 61 points to best runner-up Saline by 82. Romeo had six runners across the line before Saline’s second runner finished.
Junior Natalia Guaresimo was sixth in 17:40.8, sophomore Annie Hrabovsky was 11th in 17:46.8, senior Lillian Deskins was 17th in 17:57.4, senior Violet Hrabovsky was 20th in 18:03.9 and senior Olivia Purdy was 22nd in 18:08.4 for Romeo. Even though her score didn’t count, junior Emmerson Clor made all-state by placing 30th in 18:21.1.
PHOTOS (Top) Midland Dow’s Victoria Garces eyes the finish as she pushes for what ended up the second-fastest girls time in Finals history at MIS. (Middle) Romeo’s Natalia Guaresimo (355) and Kalamazoo Central’s Annie Alkema surge toward the finish line. (Click for more from Dave McCauley/RunMichigan.com.)