Finals Preview: Running for Another First
October 31, 2012
By Geoff Kimmerly
Second Half editor
Three of last season's girls cross country team champions are again ranked among the top three in their respective divisions heading into Saturday's MHSAA Finals at Michigan International Speedway. Three of last season's four individual winners also are back for another title try.
Just pencil them in for first again, right? Cross country isn't that easy to forecast.
West Bloomfield's Erin Finn, Grand Rapids Christian's Julia Bos and Breckenridge's Kirsten Olling all are back to defend their 2011 MHSAA championships. But they'll face a number of challengers, most they've run against but a few newer faces as well. Same for most of the favored teams, which have likely crossed paths at least once this fall. But often that doesn't matter when they're coming down the MIS home stretch.
Here's a look at some of the teams and individuals expected arrive on the medal stand by the time Saturday's races are done. Click for Saturday's race schedule and links to all qualifiers.
DIVISION 1
Reigning champion: Grosse Pointe South
2011 runner-up: Saline
2012 top three: 1. Birmingham Seaholm, 2. Saline, 3. Grosse Pointe South
Seaholm moved ahead of Grosse Pointe South about two weeks ago as the favorite in Division 1, with the top four from last season’s fourth-place Finals finisher back and led by senior Aubrey Wilberding – who crossed 11th in 2011. Saline finished second last season on the strength of four placers among the top 33, and five of the team’s top six from that day are back. But don’t be shocked to see a repeat from the Blue Devils, with all five of last season’s placers back in the lineup. They took five of the top nine at the Regional.
Individuals: Seven of last season’s top 10 will be back at MIS, with West Bloomfield senior Finn and Grosse Pointe South senior Hannah Meier regarded nationally, the latter a bit more from her track prowess. Finn won the title last season in 17:22.6, and Meier was third in 17:24.1.
DIVISION 2
Reigning champion: East Grand Rapids
2011 runner-up: Cedar Springs
2012 top three: 1. Ada Forest Hills Eastern, 2. Spring Lake, 3. East Grand Rapids
Forest Hills Eastern is looking to make a giant jump from last season’s 14th-place finish, and is paced by Regional champion and senior Clara Cullen – with junior Mary Kostielney taking seventh and freshman Lauren Allard 10th last week. Cullen finished 18th individually at last season's Final. Spring Lake didn’t even make the Final as a team last season, but now-senior Brittany Beeler finished 13th individually and was one of three from her team among the top 18 at a strong Regional last weekend. East Grand Rapids graduated its top two from last season’s championship team, but got a sixth-place Regional finish from sophomore Kaela Theut. Grand Rapids Christian, led by individual reigning champion Bos, beat both Spring Lake and East Grand Rapids at the Regional and is ranked No. 4.
Individuals: Bos, a senior, won the Regional in 17:18.21 and edged Cedar Springs’ Kenzie Weiler by 11 seconds in last season’s Final; Weiler is back this fall as a sophomore. Three more of the 2011 top 10 also are back, with Remus Chippewa Hills senior Megan O’Neil and Cedar Springs senior Katie Weiler following Kenzie for the top three spots at their Regional after the latter two finished fifth and sixth, respectively, at last season’s Final.
DIVISION 3
Reigning champion: Benzie Central
2011 runner-up: Kent City
2012 top three: 1. Grandville Calvin Christian, T-2. Benzie Central, T-2. Jackson Lumen Christi
Calvin Christian enters as the favorite on the strength of six of the top seven from last season’s eighth-place finisher. Six of those seven finished among the top 17 at the Regional. Benzie Central placed six of the top 19 at its Regional, and junior Bryce Cutler finished 26th at last season's Final. Lumen Christi finished fourth in 2011 in large part thanks to two freshmen who are now even better sophomores – Aubrey Penn and Caitlin Clark, who are both coming off top-47 Final finishes.
Individuals: Seven of last season’s top 10 also return in this division, headlined by reigning runner-up and senior Raquel Serna of St. Louis and Ida sophomore Ashley Sorge. Serna ran an 18:21.4 at the Regional to beat a groupby 32 seconds that included two more returning top-10 Finals finishers. Sorge also won her Regional, by 28 seconds, in 19:02.3.
DIVISION 4
Reigning champion: Hesperia
2011 runner-up: North Muskegon
2012 top three: 1. Harbor Springs, 2. Bear Lake/Onekama, 3. Beal City
Harbor Springs finished fifth in Division 3 last season and has four of those top six runners back this weekend. Bear Lake/Onekama finished 12th in Division 4 last season with only one senior; the other six runners all are back, including four who were freshmen in 2011. Beal City returns five of its top seven from last season’s 10th-place team, and freshman Hannah Steffke finished third at the Regional.
Individuals: Breckenridge junior Kirsten Olling has won the last two Division 4 Finals and did so last year by nearly 38 seconds. She won her Regional last week by 1:20 with a time of 18 minutes flat. Montabella junior Taylor Smith finished runner-up at that Regional, and might be the second-fastest in the entire Division 4 field after finishing fifth as a sophomore.
PHOTO: Breckenridge's Kirsten Olling rounds the final bend before re-entering the MIS track area during last season's Division 4 Final. (Click to see more from HighSchoolSportsScene.com).
Eagles Senior Shows She's the Bos
September 27, 2012
By Geoff Kimmerly
Second Half editor
At first, Julia Bos competed against herself.
She started in sixth grade, running the mile in gym class, and she finished in seven minutes. Bos wanted to go faster, so she started running a half-mile, on her own, every day.
Then the competition became her sister, Anna, two years older, who was having success in eighth grade cross country. Julia wanted to win too. So the sisters started running together, Julia struggling to keep Anna within sight -- until one day when Julia was a freshman, decided their pace was too slow, and took off on her own.
Julia's still running away from the pack. Bos finished 18th at the Division 2 Cross Country Final as a freshman, in 19:15. She cut her time to 17:48 a year later, finishing fourth. Last fall, she beat out two previous MHSAA champions to claim her first title in 17:24.
Now what? She's back to competing against herself, but now as arguably the top runner in the state this fall.
"My freshman year, I never dreamed I’d be into the 17s,” Bos said. “Every season I have the thought that this is it. I can't get faster.
"Then I prove myself wrong."
She gets a Second Half High 5 this week after proving herself as perhaps the runner to catch statewide on Sept. 14, when she finished first in the elite race at the Spartan Invitational at Michigan State. She crossed the line in 17:20 – 15 seconds ahead of a field that included West Bloomfield’s Erin Finn, the reigning MHSAA Division 1 champion and a national meet record setter during the offseason, and one of the nation’s top middle distance track runners in Grosse Pointe South’s Hannah Meier.
Last season's MHSAA Final win was huge, but Grand Rapids Christian coach Doug Jager said he’d never seen Bos as happy as when she stood on the medal stand at MSU.
Bos said it took a mix of factors for her to finish first that day. She said Finn remains ahead of her, and respects her greatly because of how she’s handled stardom and the expectation that she’ll always win.
But Bos is in that class now too. She hasn’t finished lower than first in a race since the 2011 Spartan Invite, when she took third behind Finn and Meier.
She just gets faster
"She's very gifted as a runner. She also works harder than anyone I've ever had," said Jager, who coached the Eagles to Division 2 team championships in 2005, 2006 and 2010. "In fact, I usually have to tell her to do less."
Late last season, that meant training only four days a week. This fall it has been five, and Bos spends many of those running with the Eagles boys team, especially on longer runs. She and Anna don't really run together anymore, although Anna did finish for Rockford's third-place team at the 2010 Division 1 Final.
Julia has another theory for the jump she took between sophomore and junior year. She grew three inches, to 5-foot-5, and longer legs turned into faster ones.
Indeed, Jager said, Bos has improved her leg speed. But also her strategy.
At the Spartan Invite her freshman year, Bos was about 80th after a mile, and despite working hard to get back among the front packs, finished 10th.
At last season’s Final at Michigan International Speedway, Bos at first planned to go out behind the other favorites, drafting off them before coming on late. But figuring they expect that strategy, she charged out hard – and just kept going.
Jager said Bos’ best trait might be that she does keep going. Often, her third mile is faster than her first, which “grinds people down.” Bos isn’t so sure her third mile is her fastest. But it’s at least faster than the final third of her opponents.
Flying like an eagle
At MSU this month, Jager and Bos accidentally got separated from the rest of the Eagles before the start of the elite race. That did allow for some final one-on-one coaching, or, rather, convincing.
“Everyone was looking at Finn and Hannah Meier, and she goes, ‘What do you think? Can I get second?’” Jager said. “I said, 'Are you conceding first already?'
“She said, ‘No, but Erin is so good.’ I said, 'Look, just put yourself in position. Don’t put expectations on yourself. Just put yourself in position where you never know. … Just keep your head up and watch.”
"I'm going into it thinking to myself, there's only a 10 percent chance I can win this," Bos recalled.
Teams generally run similar schedules every season, and the Spartan was only event the Eagles run that Bos hadn’t won during her career.
Cross that off the list. Bring on the higher expectations.
"I had a really good day. I did all the right things with eating and drinking and resting, and I was ready to peak for that day," Bos said.
"(God's) the one who gave me the talent. ... I've just gotta take each race one at a time, with His help, and deal with all the pressure."
PHOTO: Grand Rapids Christian's Julia Bos broke away from the pack during last season's Division 2 Final at Michigan International Speedway. (Click to see more from HighSchoolSportsScene.com).