A Fantastic First-Time Finish
October 15, 2012
By Geoff Kimmerly
Second Half editor
Give Mariah Fuqua credit for trying something many others would not.
Throwers – who toss the shot and discus during the spring track and field season – are not the ones who usually cross over into cross country during the fall.
It’s not that it can’t happen. It just doesn’t. Mention to most the idea of running 3.1 miles for fun, on top of a few hundred miles during training, and the response will probably be a laugh – if not a strange look.
“I was going to do it freshman year, and I talked my mom out of it so I could do basketball conditioning instead,” Fuqua said. “I thought (cross country) would be the hardest thing I’d ever have to do in my life.”
But Fuqua, a junior at Dearborn Divine Child, had a plan when she came out as a sophomore. She thought of it as another way to get in shape for hoops – and was so pleased with her improvement in fitness that she came out for cross country again this fall, although she is no longer playing basketball and never made it more than a mile and a half last season without stopping to walk.
Fuqua has continued to make strides this season, but heading into the Sept. 22 Detroit Catholic Central Invitational hadn’t strode over the finish line.
“The toughest part is convincing yourself,” Fuqua said. “It takes a lot to bring yourself to even think you’ll be running 3.1 miles, running non-stop.”
The DCC course at hilly Cass Benton Park is one of the toughest in the state, so that wasn’t going to be the day. She figured she’d run through a mile and a half and be done.
But as she neared one of those hills, she saw a runner from Ann Arbor Huron cheering her on from the top.
'You can do it!'
Alexandria Cell has been a distance runner since she was 9. The Ann Arbor Huron junior was an individual qualifier at last season’s MHSAA Cross Country Finals at Michigan International Speedway, and she finished a solid 67th of 238 runners with a time of 19 minutes, 21 seconds.
If running comes naturally to her, so does being a good teammate. And that’s why it made perfect sense that Cell – who finished runner-up in the long-finished varsity race – was still on the course cheering on her junior varsity teammates during the open run that finished off the meet.
Cell considers herself “definitely a hyper person.” But that’s not why Fuqua recognized her coming down the hill near the halfway point.
Instead, it was the color of Cell’s hooded sweatshirt after seeing her also cheering everyone on at the starting line.
Now, Cell was yelling directly to Fuqua, “Good job! You can do it! Keep going!”
Building toward a fantastic finish
Divine Child girls cross country coach Tony Mifsud and his staff emphasize running as a lifestyle. All are welcome. He and his assistants talk to new runners one-on-one to find out their goals for being part of the team – be they competition, fitness or social-focused.
Fuqua’s goal last season was to run one mile at a time. “We started with five minutes, 10 minutes … and she had a great attitude,” Mifsud said. “But this year, we had a different mindset: to finish. Our goal with her, number one, was to forget about time. Fifteen minutes or 55, whatever (to finish), we’ll get you there.”
Assistant coach Jack Benitez set up a plan specific to Fuqua, who embraced it. She continued to improve. On the tough DCC course, Fuqua was looking good to make it two miles on the fly.
“I’m so happy she made it to a mile and a half, and it’s a loop course, so you do it twice,” Mifsud said. “I’m saying, ‘Mariah, Mariah, run like the wind. Sing like the wind. Sing a song if you’re tired, in your mind. Say a poem, something that will change the focus on pain (to) on the finish line.’
“I can see it developing in my mind that this is going to be great, and of all places at probably one of the toughest courses in the state to run,” Mifsud added. “And lo and behold, we see this young lady out of nowhere running with her. And I’m thinking, this is even better.”
That's just Allie
As Fuqua approached that hill at the 1½-mile mark, Cell ran down it and toward her.
At first, Cell ran around Fuqua a few times, willing her forward. Then she started running with her, and soon Fuqua mentioned she’d never finished a race.
Fuqua told Cell she wanted to stop at two miles. Cell convinced her she could keep going. So they did. They didn’t see a two-mile mark, but ran past two of Fuqua’s coaches, who told her she’d already run past it and might as well keep going.
That, in itself, was something Fuqua never thought she could do. Together, she and Cell moved through the final mile.
“When our team saw it, we thought, ‘That’s just Allie.’ With Allie, it doesn’t matter if you’re the slowest person or just started (running), she wants to cheer you on,” Huron coach Tim Williams said. “Her thought is everybody should be cheered on, no matter what.”
The boys open race had begun, and some of those runners had caught up with Fuqua and Cell. They too cheered on the pair as they passed them by.
“I told her thank you, and that I was going to give her a hug. Because when we were running up to the finish line, it was really emotional,” Fuqua said. “She said, ‘I’d really like a hug, but we can do it after.’”
“Here she comes up the hill at the finish line. And I don’t know what made people stay that late, but hundreds of them are at the finish line,” Mifsud said. “Maybe they sensed something. There was all this vibe, all this noise. And then it was Allie and Mariah, and it was just beautiful. They hugged each other and started crying, and we were crying. It was amazing.”
Be the example
Give Alexandria Cell credit. She thinks what she did was nothing to fuss over. Anyone else would’ve done the same, given that opportunity.
She’s used to running lots of miles. She was already on the course. She needed a cool-down anyway.
“It was easy on my part. It was just fun to be able to support her,” Cell said. “Oh my gosh, she was amazing! I’m glad she got the support from her team and friends. It’s enough to drive people to do things they’ve never done before.”
And give Mariah Fuqua credit for finishing something many wouldn’t start.
Before, she convinced herself to keep running because when she was done, she wouldn’t have to run again for a few days.
Now, she tells herself to keep going so she can see how much she’s improved.
Her time that day in Northville was 49:37. She’s finished four more races since that afternoon.
And she’s going to run cross country again next season. She’s always loved the practices. The team is like another family. And now, the meets are more fun too.
“It’s really weird. I never thought I’d be in this situation to where I’d have to talk about it when people ask me or congratulate me, or people cheer for me when I’m running because they’ve heard about this race,” Fuqua said. “I didn’t think too much about it at the time. I had just finished the race and I was proud of myself for that. I didn’t think I’d be such a big inspiration at the time.
“Then my parents and coaches told me I’m doing something a lot of people can’t do, and I actually finished it. So that shows a lot of people, who will look up to you for this, it proves that throwers or someone with the same build can do this sport.”
PHOTOS: (Top) Ann Arbor Huron junior Alexandria Cell and Divine Child junior Mariah Fuqua turn toward the finish at the Detroit Catholic Central Invitational. (Middle) Fuqua and Cell celebrate Fuqua's first completed race. (Photos courtesy of Dearborn Divine Child.)
Sinke Family Has Bear Lake Primed to Compete for Championships Now, In Future
By
Tom Spencer
Special for MHSAA.com
October 25, 2024
One Sinke is nearing the end of a high school running career seeking to qualify for a fourth-straight MHSAA Lower Peninsula Division 4 Cross Country Final.
A few other Sinkes are right in the middle of possible team and individual title opportunities.
Mason Sinke, who broke the Bear Lake cross country race record earlier this season, is about to finish his stellar career on 5K courses. He still has the spring track season ahead, and then he’s moving on to run for Hope College. Saturday, he hopes — or rather expects — to qualify for his fourth Final while vying for the individual Regional title at Benzie Central.
His team will not qualify for the Final due to an insufficient number of healthy runners. But the Bear Lake girls team – led by freshman Callie Sinke – has its eyes on qualifying for the Final and can’t help but think a state championship is obtainable in the near future.
A future boys title also isn’t out of the question as the Lakers have a strong middle school program as well. The middle school’s current number one runner is Johnny Sinke.
And all the Lakers cross country teams are coached by Tony Shrum and Kim Sinke. Shrum has headed up the cross country program, which co-ops with Onekama, since 2012. Kim Sinke, a former college distance runner, joined the staff this year. She is also the mother of Mason, Callie and Johnny Sinke.
Bear Lake is really hoping to start some strong winning streaks this weekend after long Regional championship streaks were common up until a decade ago. The Lakers are not unfamiliar with Finals appearances, but they’re looking for their first in a decade with the Regional trophy earned.
“For the girls, as long as we’ve got everybody healthy and racing, the goal is to win,” Shrum said of the upcoming Regional. “It would be our seventh girls Regional title in the program’s history, so they would be on a list with a pretty exclusive group.”
Shrum hopes the resting and recovering this week will allow the Lakers to put their best foot forward in the Regional. Bear Lake’s girls, the West Michigan D League champions this year, will be racing against some familiar foes.
There will be disappointment if there aren’t several Lakers listed among the top 10 finishers – and a handful in the top five are pretty much expected.
Callie Sinke, who is fighting through normal running injury challenges, and Addy Zeller are the Lakers’ top two runners and arguably the top two rated runners in the region. But injuries have slowed down the top two Lakers a bit.
“Right now Callie is about 20 seconds ahead of everybody in the field Saturday,” Shrum pointed out. “We have three of the top five girls when healthy in the region, and our fourth girl has top-15 ability and our fifth girl has been coming on.”
And these Lakers are young. Callie Sinke is a freshman and Zeller, hampered lately by a quad injury, is a sophomore. Melodie Hulinek, the number three runner who is coming back from a knee injury, is also a freshman. Natalie Brown, the current fourth runner, is a junior. Two other freshmen, Isabella Card and Peyton Buckner, may run for the fifth scoring spot, along with two other juniors, Lauren Pulido-Huber and Libby Daugherty. The co-op is without a senior on the girls side.
Shrum is excited about the opportunity this year and really the next three. He notes two current middle school runners will likely compete for varsity spots next fall.
“We’ve got a good core of girls coming back for the next four years,” Scrum said.
Zeller and Sinke attend Onekama High School. The rest of the girls team are enrolled with Bear Lake.
Mason Sinke is a senior at Onekama. He too has sat out a few races recently to rest and prepare for his last two career high school meets.
All season, he’s had a special partner and coach, Kaden Forward. The school record Sinke broke this year had belonged to Forward, who finished 13th in last year’s Final. Sinke was a few seconds behind Forward in the Final last year and finished 16th. He’s looking to take one of the top spots – if not first place – this Saturday and go on to a top 10, if not top five, at the Final.
The West Michigan D League features one of the top runners in the state in Alex Tyndall from Mason County Eastern. Tyndall finished 18th in last year’s Final, a few seconds behind Sinke. Tyndall and Eastern will be among many competitors Bear Lake has raced against week after week. A handful of other runners familiar to Mason Sinke will challenge him for a top-five Regional finish.
“Right now Mason would be the number two guy behind Alex coming in,” Shrum acknowledged. “We’ll see if he wants to chase Alex and push him and see if he can take Alex down. but otherwise I think silver at the Regional is a definite possibility for him.”
The Bear Lake boys team has no chance of qualifying for the Finals as two of its five team members are out with injuries. But Shrum holds strong hopes senior Greyson Hoeflinger will also qualify for the Finals as an individual.
Over the 35 years of the co-op’s existence, Bear Lake’s boys teams have won 23 Regional titles and the girls have won six.
“Between Mason and Kaden, they have really changed the mindset of our program,” Shrum said. “Callie is leading the girls on the same path.”
Bear Lake is looking forward to an influx of talented young runners on the boys side too.
“Our next set of boys teams could be banner raising, winning teams of the state final,” Shrum predicted. “We’re on the comeback collectively as a program.”
The future is bright, but the current boys and girls teams members should get the credit for getting Bear Lake back to its winning ways.
“To me it is exciting to get back on that level and compete for state titles and Regional championships in the next five, six years,” Shrum noted. “A lot of it really has to do with the current group of kids that we have and their dedication, their discipline, their excitement and enthusiasm for the sport.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Mason Sinke runs to his school record-setting 5K time Sept. 7 at the Bear Country Invitational. (2) The Bear Lake girls team take a trophy photo after clinching the West Michigan D League title. (3) Mason Sinke, middle, takes a photo with Bear Lake head coach Tony Shrum and assistant and mother Kim Sinke. (4) Callie Sinke runs a race this fall. (Photos courtesy of the Sinke family.)