A Fantastic First-Time Finish

October 15, 2012

By Geoff Kimmerly
Second Half editor

Give Mariah Fuqua credit for trying something many others would not.

Throwers – who toss the shot and discus during the spring track and field season – are not the ones who usually cross over into cross country during the fall.

It’s not that it can’t happen. It just doesn’t. Mention to most the idea of running 3.1 miles for fun, on top of a few hundred miles during training, and the response will probably be a laugh – if not a strange look.

“I was going to do it freshman year, and I talked my mom out of it so I could do basketball conditioning instead,” Fuqua said. “I thought (cross country) would be the hardest thing I’d ever have to do in my life.”

But Fuqua, a junior at Dearborn Divine Child, had a plan when she came out as a sophomore. She thought of it as another way to get in shape for hoops – and was so pleased with her improvement in fitness that she came out for cross country again this fall, although she is no longer playing basketball and never made it more than a mile and a half last season without stopping to walk.

Fuqua has continued to make strides this season, but heading into the Sept. 22 Detroit Catholic Central Invitational hadn’t strode over the finish line.

“The toughest part is convincing yourself,” Fuqua said. “It takes a lot to bring yourself to even think you’ll be running 3.1 miles, running non-stop.”

The DCC course at hilly Cass Benton Park is one of the toughest in the state, so that wasn’t going to be the day. She figured she’d run through a mile and a half and be done.

But as she neared one of those hills, she saw a runner from Ann Arbor Huron cheering her on from the top.

'You can do it!'

Alexandria Cell has been a distance runner since she was 9. The Ann Arbor Huron junior was an individual qualifier at last season’s MHSAA Cross Country Finals at Michigan International Speedway, and she finished a solid 67th of 238 runners with a time of 19 minutes, 21 seconds.

If running comes naturally to her, so does being a good teammate. And that’s why it made perfect sense that Cell – who finished runner-up in the long-finished varsity race – was still on the course cheering on her junior varsity teammates during the open run that finished off the meet.

Cell considers herself “definitely a hyper person.” But that’s not why Fuqua recognized her coming down the hill near the halfway point.

Instead, it was the color of Cell’s hooded sweatshirt after seeing her also cheering everyone on at the starting line.

Now, Cell was yelling directly to Fuqua, “Good job! You can do it! Keep going!”

Building toward a fantastic finish

Divine Child girls cross country coach Tony Mifsud and his staff emphasize running as a lifestyle. All are welcome. He and his assistants talk to new runners one-on-one to find out their goals for being part of the team – be they competition, fitness or social-focused.

Fuqua’s goal last season was to run one mile at a time. “We started with five minutes, 10 minutes … and she had a great attitude,” Mifsud said. “But this year, we had a different mindset: to finish. Our goal with her, number one, was to forget about time. Fifteen minutes or 55, whatever (to finish), we’ll get you there.”

Assistant coach Jack Benitez set up a plan specific to Fuqua, who embraced it. She continued to improve. On the tough DCC course, Fuqua was looking good to make it two miles on the fly.

“I’m so happy she made it to a mile and a half, and it’s a loop course, so you do it twice,” Mifsud said. “I’m saying, ‘Mariah, Mariah, run like the wind. Sing like the wind. Sing a song if you’re tired, in your mind. Say a poem, something that will change the focus on pain (to) on the finish line.’

“I can see it developing in my mind that this is going to be great, and of all places at probably one of the toughest courses in the state to run,” Mifsud added. “And lo and behold, we see this young lady out of nowhere running with her. And I’m thinking, this is even better.”

That's just Allie

As Fuqua approached that hill at the 1½-mile mark, Cell ran down it and toward her.

At first, Cell ran around Fuqua a few times, willing her forward. Then she started running with her, and soon Fuqua mentioned she’d never finished a race.

Fuqua told Cell she wanted to stop at two miles. Cell convinced her she could keep going. So they did. They didn’t see a two-mile mark, but ran past two of Fuqua’s coaches, who told her she’d already run past it and might as well keep going.

That, in itself, was something Fuqua never thought she could do. Together, she and Cell moved through the final mile.

“When our team saw it, we thought, ‘That’s just Allie.’ With Allie, it doesn’t matter if you’re the slowest person or just started (running), she wants to cheer you on,” Huron coach Tim Williams said. “Her thought is everybody should be cheered on, no matter what.”

The boys open race had begun, and some of those runners had caught up with Fuqua and Cell. They too cheered on the pair as they passed them by.

“I told her thank you, and that I was going to give her a hug. Because when we were running up to the finish line, it was really emotional,” Fuqua said. “She said, ‘I’d really like a hug, but we can do it after.’”

“Here she comes up the hill at the finish line. And I don’t know what made people stay that late, but hundreds of them are at the finish line,” Mifsud said. “Maybe they sensed something. There was all this vibe, all this noise. And then it was Allie and Mariah, and it was just beautiful. They hugged each other and started crying, and we were crying. It was amazing.”

Be the example

Give Alexandria Cell credit. She thinks what she did was nothing to fuss over. Anyone else would’ve done the same, given that opportunity.

She’s used to running lots of miles. She was already on the course. She needed a cool-down anyway.

“It was easy on my part. It was just fun to be able to support her,” Cell said. “Oh my gosh, she was amazing! I’m glad she got the support from her team and friends. It’s enough to drive people to do things they’ve never done before.”

And give Mariah Fuqua credit for finishing something many wouldn’t start.

Before, she convinced herself to keep running because when she was done, she wouldn’t have to run again for a few days.

Now, she tells herself to keep going so she can see how much she’s improved.

Her time that day in Northville was 49:37. She’s finished four more races since that afternoon.

And she’s going to run cross country again next season. She’s always loved the practices. The team is like another family. And now, the meets are more fun too.

“It’s really weird. I never thought I’d be in this situation to where I’d have to talk about it when people ask me or congratulate me, or people cheer for me when I’m running because they’ve heard about this race,” Fuqua said. “I didn’t think too much about it at the time. I had just finished the race and I was proud of myself for that. I didn’t think I’d be such a big inspiration at the time.

“Then my parents and coaches told me I’m doing something a lot of people can’t do, and I actually finished it. So that shows a lot of people, who will look up to you for this, it proves that throwers or someone with the same build can do this sport.”

PHOTOS: (Top) Ann Arbor Huron junior Alexandria Cell and Divine Child junior Mariah Fuqua turn toward the finish at the Detroit Catholic Central Invitational. (Middle) Fuqua and Cell celebrate Fuqua's first completed race. (Photos courtesy of Dearborn Divine Child.)

Goodrich Enjoying Every Moment of Pursuing 1st Finals Title since 2005

By Paul Costanzo
Special for MHSAA.com

August 23, 2024

Kamryn Lauinger and her Goodrich girls cross country teammates have a very big but attainable goal heading into the season: Stand atop the podium as Division 2 Finals champions at Michigan International Speedway on Nov. 2.

Bay & ThumbThe Martians were third a year ago, return their entire top seven, and added a top-flight freshman to that already stacked lineup. 

But you won’t catch Lauinger and the Martians looking ahead; they’re too busy enjoying every moment together along the way.

“I don’t want the season to go by fast,” said Lauinger, who placed 10th at the 2023 Finals. “It’s my last year, and we’re all kind of taking it all in, working hard together and preparing for what we can accomplish.”

Goodrich entered the season as the top-ranked team in Lower Peninsula Division 2, and with one meet under its belt has lived up to that ranking. The Martians won the Unionville-Sebewaing Invitational on Aug. 19 with a perfect score (15) – 1. Lauinger; 2. Jordan; 3. Sophomore Alivia Ottinger; 4. Sophomore Claire Brown; 5. Senior Avery Byrne. 

Their sixth (freshman Kayla Shellenbarger) and seventh (sophomore Baylor Lauinger) runners finished sixth and seventh.

Layla Jordan races for the finish line in placing 27th last season.“It’s definitely exciting – I think we’re going to have a really great season,” said senior Layla Jordan, the reigning LP Division 2 Track & Field 800-meter champion. “Also, at the same time, we’re taking the same approach. We’re not changing anything we do. We’re excited, but we’re trying not to get too excited to the point where we look ahead. It’s really great to know that we have such great depth. Everybody is working for the same goal, and we all can just rely on one another.”

They’re also relying on their self-described “computer geek” of a coach, Al Warden, who has built a season-long plan he said is backed by science and computer programs – along with his own knowledge.

“I tell the kids all the time, this is not about going out there and being faster than everybody else,” Warden said. “You have to be smarter than everybody else. It’s science-based. Every single practice is science-based.”

Warden creates his training calendar by starting at Nov. 2 and building backward. That includes more than just workouts, as one of the items on next week’s agenda is buying new shoes.

“The more determined runners, they’re at that 400-mile mark,” he said. “They need new shoes, because they wore them out. That’s right in my schedule so I don’t have to remember to remember it.”

Warden’s plans are clearly getting results, and his runners have bought in completely.

“It definitely helps, because we know he cares,” Lauinger said. “I do like knowing all of his science – he does a lot of research. I like it. I like how he does it.”

While Warden is focused on the science of training, he hasn’t forgotten that it also needs to be fun if he’s going to get the most out of his runners.

So, mixed in with the temple runs and 10-mile days around Top Hill Farm are donut runs, slushie runs, pizza parties and swimming parties. There’s also a “no runner left behind” policy that ensures the top runners turn back and finish with the next group, reinforcing a culture of togetherness.

The Martians’ Baylor Lauinger and Zeeland East’s Meredith Cook charge toward the finish. “I think it’s just that we all enjoy it,” Jordan said. “You have to love what you do, and we all love running. It’s really cool to be great at something, but it’s not as fun to be great alone. We all want to be great.”

If the Martians were to finish off the season with a Finals title, it would be the first since they won three straight from 2003-05. 

As Warden said, “it’s time for Goodrich to win it again.”

His runners agreed.

“It would mean to me that I got to do something that’s going to be long-lasting,” Kamryn Lauinger said. “To have the little runners at Goodrich looking up to us. Just to have something long-lasting and people knowing that I came in here and did what I needed to do and left a mark.”

A Finals title would also allow the Martians to partake in one of their favorite traditions – treating a championship trophy like the Stanley Cup, and allowing a team member to take it home with them.

Who gets each trophy is normally a pretty easy decision, Jordan said, as they’re often on the same page about who deserves it on a given day. 

There would be absolutely no debate if they win the big one: Warden.

“He’s the reason that we’re up there anyway,” Jordan said. “We couldn’t have done it without him.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS (Top) Goodrich’s Kamryn Lauinger pushes through the final stretch to finish 10th at last year’s LPD2 championship race at MIS. (Middle) Layla Jordan races for the finish line in placing 27th last season. (Below) The Martians’ Baylor Lauinger and Zeeland East’s Meredith Cook charge toward the finish. (Click for more from RunMichigan.com.)