Dow's Jensen Setting Pace as Freshman
By
Paul Costanzo
Special for MHSAA.com
October 26, 2016
Anna Jensen opened her freshman cross country season at Midland Dow by taking second in the Pete Moss Invitational at Benzie Central, finishing in 18 minutes, 9.9 seconds.
In her second meet, she won the Lancer Invitational in Midland with a time of 18:37.7.
Before her third meet, she went to the doctor, because she didn’t feel right while running in the previous two.
There she received a diagnosis that wasn’t pleasant, but also could be what vaults her to the type of season she knows she’s capable of having.
“I was kind of disappointed with how I was doing at the very beginning of the season,” Jensen said. “But I just focused on running for my team and not getting down on myself. I was going to keep working and hoping my times would eventually come.
“Then I got my iron tested and found out my ferritin levels were low. It’s not a good thing, but finding out that I did have low ferritin was a relief, because it was an explanation for why I was running poorly.”
Poorly, of course, is a relative term. If the 18:09.9 from her first meet was still her season’s best, Jensen would rank as the 17th fastest runner in the state this year, all divisions.
But Jensen is used to going even faster.
Ferritin is a blood cell protein that contains iron, and a low ferritin level indicates there is an iron deficiency. Fatigue is a major symptom of an iron deficiency, and Jensen's mother noticed during those early races that her daughter didn't seem to have the same type of endurance she once did. Now that it's being treated, and her levels are coming back to a normal level, her times are more in line with what she expects from herself.
In each of her last three races, she has broken the 18-minute mark. At the Heritage Invitational on Oct. 8, she ran 17:40.7, which has her ranked seventh in the state.
“She handled it better than I would have expected,” Jensen’s mom, Lara, said. “She didn’t get upset. She was a good sport and she always ran hard and always tried to do whatever she could for her team. I was thrilled and I was pleased because she didn’t get down on herself.
“I could tell when she was running that she wasn’t right, because I could tell she was struggling to catch her breath. Now she looks much more like I’m used to.”
Jensen has been turning heads on tracks and 5K courses since well before she put on a Dow uniform.
As an 11-year-old, she won the women’s division and placed fourth overall out of nearly 1,500 competitors in the Dow Run/Walk. The next year, she ran 17:18 to repeat as women’s division champion, and took second overall.
Her personal bests in the 800 (2:12), 1,600 (4:50) and 3,200 meters (10:33) – set while she was in middle school – would make her an all-state runner most years, and an MHSAA Finals champion in some.
Following Dow’s 2015 Division 1 Regional meet, she ran in an open race on the course and recorded a time that would have won had she run with the high schoolers.
Midland Dow coach Jed Hopfensberger has had some fast runners come through his program over 16 years. But anyone like this?
“Not this fast,” he said. “I have a school record based on who runs the fastest time at the state meet, and that’s 18:09. We’ve had some pretty good kids, too.”
So what’s the secret? Besides a good amount of natural foot speed and the time she’s put in, it’s Jensen’s other sport, swimming, that may have contributed the most to her success.
“My guess is it’s because swimmers develop pretty good lung capacity, so part of it is that fitness level, having that lung capacity,” Lara Jensen said. “You’re working really hard and doing it for hours. Also, I think swimming is good overall conditioning for your whole body with very low impact.”
Lara Jensen swam for two years at Purdue University, and said the family had Anna in the pool at a young age swimming competitively. She’s good at that, too, but the decision to run cross country rather than swim this fall at Dow wasn’t as difficult as the Jensens thought it might be.
“It seemed like it would be a tougher decision before the track season had started,” Anna Jensen said. “I had a lot of success in the winter in indoor track and I just kind of knew that running was my passion. I love swimming, but running was the thing I love to do the most. It’s such a stress reliever. I love everything about running, and that’s what I knew I wanted to do in high school.
“I will actually be swimming for my boys high school team this winter, so that’s going to be really fun.”
Jensen will compete with a strong Dow team Saturday at the Division 1 Regional meet at Delta College. Dow enters as the favorite based on simulations by Athletic.net. According to those, teammates Maija Rettelle, Emily Wall and Anastasia Tucker join Jensen to give Dow four of the top five runners at the meet.
The MHSAA Lower Peninsula Finals will be held Nov. 5 at Michigan International Speedway in Brooklyn.
As she still has yet to qualify for that meet, looking too deep into the future may seem premature. But Jensen’s times already make her a Division I college prospect. While coaches can’t directly contact her yet, they’ve made it known to others that they’re interested.
“I would love to be in a position where I could get some scholarship money to run for a Division I college,” she said. “Depending on how fast I can get, I would love to run after college, maybe professionally.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Midland Dow's Anna Jensen runs through a fan-packed stretch during a cross country race this fall. (Middle) Jensen passes a flag during one of her races. (Photos by Craig Adams.)
Bloomingdale Racers Achieve Historic Goal
By
Pam Shebest
Special for MHSAA.com
November 13, 2018
BLOOMINGDALE — High fives, music and a hallway full of students gave the Bloomingdale cross country teams an enthusiastic sendoff as they departed for the MHSAA Finals at Michigan International Speedway two weeks ago.
“We left school early on Friday,” coach Alan Bobalik said. “All the kids were in the hallway, the band played the fight song.
“We walked through the hallway and kids were high-fiving the team. It was pretty cool.”
What was even cooler was that the girls already had carved out a place in the Cardinals’ history book.
A week earlier, they became the first team in any sport in school history to win an MHSAA Regional championship.
“At the beginning of our cross country season, we write down our goals as a team and that was our goal,” said Nelly Gonzalez, one of two seniors on the team. The other five runners were sophomores.
To add to the celebration, the runners had fun watching their coach navigate Walmart and then eat dinner wearing a red and black wig as their reward for the Regional win at Centreville.
“We spent Friday night (before states) in Coldwater and ate at the Broadway Grill,” Bobalik said. “I had to wear the wig when we went out to eat as a team. It was nice, black and red, and went down to my shoulders.
“We stopped for snacks at Walmart and I wore it around the store. We got some interesting looks.”
One person was not impressed.
“My daughter (Annabelle, 3½ years old) was confused,” he said. “She thought I was a different person, scared or confused and didn’t want to look at me.”
The girls finished 17th in Division 3 at the Finals while the boys placed 16th.
“I’m sure (the boys) won’t let the girls forget that,” said Bobalik, in his fourth year as head cross country coach and as an assistant for track & field. (The boys team finished second at its Regional, just two points off the lead.)
Four years ago, Gonzalez would have laughed if someone told her she would not only run cross country but also lead the team at the Finals with a time of 20:28.5.
“I was playing volleyball my freshman year,” she said. “I (didn’t play) volleyball my sophomore year, and my coaches and especially Liza (Hutchins) pushed me to run. I really did not want to, but I ran.
“I hated it at first because I didn’t like the running, but now I really enjoy it.”
Gonzalez agreed to join the team to get in shape for basketball and track, where she holds the school record in the 3,200 meters (12:15).
Examples and Inspirations
Bobalik, who ran cross country at Sturgis High School, and assistant coach Tina Bertuca practice with the team.
“I try to run with the girls,” he said. “Keep up? No comment. They’re getting older and faster. I’m getting older and slower.
“Coach Bertuca can keep up.”
Bertuca, the girls head track coach, qualified for the 2019 Boston Marathon. She also competed there last April.
Hutchins, the other senior on the team, was inspired by her aunt, Andrea Hutchins.
“My aunt did (cross country) when she was in high school (at Watervliet) and went to college and ran,” Hutchins said. “She’s been a person I looked up to when I started running.”
Hutchins, who also runs the 1,600 and 3,200 in track, said she has one regret.
“My freshman year and my sophomore year I took (cross country) as getting in shape for basketball,” she said. “But ever since time has gone on, it’s become my best sport that I’ve ever done and I wish I would have done it in middle school.
“I fell in love with the sport, and now I want to run in college. I have (University of) Michigan-Dearborn on my mind right now.”
Gonzalez said she hopes this year’s success inspires next year’s team.
“My sophomore year we really didn’t have a team at all. It was really just me, Liza, Heather (Davis) who already graduated,” Gonzalez added.
“Last year, we had a team and the girls were all awesome and we accomplished a lot.””
This year’s team overcame a stumbling block at Regionals.
“We had a girl (Kallie Harrison) who was very sick Thursday and Friday who didn’t get out of bed, and she came in Saturday and ran really, really tough,” Bobalik said. “She hadn't fully recovered before state.”
“Everyone stepped up. We knew she was sick. Olaisa Moss ran a great race. She really pushed herself and ran her fastest time of the season. Marta Douglas, Maria Herrera ran well and Aimee Sustaita was a Regional medalist this year after finishing 23rd last year. Everyone stepped up that day to help out their teammate.
“I knew we had a chance to win, but it didn’t just happen. We had to earn it.”
Said athletic director Alan Farnquist: “"These girls are an incredibly unique group of athletes. They genuinely get more excited for their teammates than they do for themselves, and I think that's what sets them apart.
“They work hard for each other, and they exemplify what student athletics should be about."
Bobalik said the challenge for next year’s team is to keep the success going.
“We have two great seniors who are big shoes to fill, not only running but as teammates, as leaders, as individuals,” he said.
“The girls on the team and the guys on the team, are they going to be content just having one year of success, two years of success? Or do the middle school kids coming up want to be a part of something special? Or do the returning girls next year want to continue going?”
Pam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.
PHOTOS: (Top) The Bloomingdale girls cross country team, during the Nov. 3 MHSAA Lower Peninsula Finals at Michigan International Speedway. (Top middle) Bloomingdale head coach Alan Bobalik and assistant Tina Bertuca, and then Bobalik in his celebratory wig. (Middle) Nelly Gonzalez powers toward the finish during her team’s Regional victory. (Below) Seniors Liza Hutchins and Gonzalez hold the first Regional trophy won by the school in any sport. (Photos courtesy of Bloomingdale’s athletic department; head shots by Pam Shebest.)