Dow's Jensen Setting Pace as Freshman
By
Paul Costanzo
Special for MHSAA.com
October 26, 2016
Anna Jensen opened her freshman cross country season at Midland Dow by taking second in the Pete Moss Invitational at Benzie Central, finishing in 18 minutes, 9.9 seconds.
In her second meet, she won the Lancer Invitational in Midland with a time of 18:37.7.
Before her third meet, she went to the doctor, because she didn’t feel right while running in the previous two.
There she received a diagnosis that wasn’t pleasant, but also could be what vaults her to the type of season she knows she’s capable of having.
“I was kind of disappointed with how I was doing at the very beginning of the season,” Jensen said. “But I just focused on running for my team and not getting down on myself. I was going to keep working and hoping my times would eventually come.
“Then I got my iron tested and found out my ferritin levels were low. It’s not a good thing, but finding out that I did have low ferritin was a relief, because it was an explanation for why I was running poorly.”
Poorly, of course, is a relative term. If the 18:09.9 from her first meet was still her season’s best, Jensen would rank as the 17th fastest runner in the state this year, all divisions.
But Jensen is used to going even faster.
Ferritin is a blood cell protein that contains iron, and a low ferritin level indicates there is an iron deficiency. Fatigue is a major symptom of an iron deficiency, and Jensen's mother noticed during those early races that her daughter didn't seem to have the same type of endurance she once did. Now that it's being treated, and her levels are coming back to a normal level, her times are more in line with what she expects from herself.
In each of her last three races, she has broken the 18-minute mark. At the Heritage Invitational on Oct. 8, she ran 17:40.7, which has her ranked seventh in the state.
“She handled it better than I would have expected,” Jensen’s mom, Lara, said. “She didn’t get upset. She was a good sport and she always ran hard and always tried to do whatever she could for her team. I was thrilled and I was pleased because she didn’t get down on herself.
“I could tell when she was running that she wasn’t right, because I could tell she was struggling to catch her breath. Now she looks much more like I’m used to.”
Jensen has been turning heads on tracks and 5K courses since well before she put on a Dow uniform.
As an 11-year-old, she won the women’s division and placed fourth overall out of nearly 1,500 competitors in the Dow Run/Walk. The next year, she ran 17:18 to repeat as women’s division champion, and took second overall.
Her personal bests in the 800 (2:12), 1,600 (4:50) and 3,200 meters (10:33) – set while she was in middle school – would make her an all-state runner most years, and an MHSAA Finals champion in some.
Following Dow’s 2015 Division 1 Regional meet, she ran in an open race on the course and recorded a time that would have won had she run with the high schoolers.
Midland Dow coach Jed Hopfensberger has had some fast runners come through his program over 16 years. But anyone like this?
“Not this fast,” he said. “I have a school record based on who runs the fastest time at the state meet, and that’s 18:09. We’ve had some pretty good kids, too.”
So what’s the secret? Besides a good amount of natural foot speed and the time she’s put in, it’s Jensen’s other sport, swimming, that may have contributed the most to her success.
“My guess is it’s because swimmers develop pretty good lung capacity, so part of it is that fitness level, having that lung capacity,” Lara Jensen said. “You’re working really hard and doing it for hours. Also, I think swimming is good overall conditioning for your whole body with very low impact.”
Lara Jensen swam for two years at Purdue University, and said the family had Anna in the pool at a young age swimming competitively. She’s good at that, too, but the decision to run cross country rather than swim this fall at Dow wasn’t as difficult as the Jensens thought it might be.
“It seemed like it would be a tougher decision before the track season had started,” Anna Jensen said. “I had a lot of success in the winter in indoor track and I just kind of knew that running was my passion. I love swimming, but running was the thing I love to do the most. It’s such a stress reliever. I love everything about running, and that’s what I knew I wanted to do in high school.
“I will actually be swimming for my boys high school team this winter, so that’s going to be really fun.”
Jensen will compete with a strong Dow team Saturday at the Division 1 Regional meet at Delta College. Dow enters as the favorite based on simulations by Athletic.net. According to those, teammates Maija Rettelle, Emily Wall and Anastasia Tucker join Jensen to give Dow four of the top five runners at the meet.
The MHSAA Lower Peninsula Finals will be held Nov. 5 at Michigan International Speedway in Brooklyn.
As she still has yet to qualify for that meet, looking too deep into the future may seem premature. But Jensen’s times already make her a Division I college prospect. While coaches can’t directly contact her yet, they’ve made it known to others that they’re interested.
“I would love to be in a position where I could get some scholarship money to run for a Division I college,” she said. “Depending on how fast I can get, I would love to run after college, maybe professionally.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Midland Dow's Anna Jensen runs through a fan-packed stretch during a cross country race this fall. (Middle) Jensen passes a flag during one of her races. (Photos by Craig Adams.)
Amid 2020 Woes, Duba Assist Unforgettable
By
Dean Holzwarth
Special for MHSAA.com
December 30, 2020
GRAND RAPIDS – Nearly two months have passed since Maggie Duba received acclaim for an unselfish act of kindness at the end of the MHSAA Lower Peninsula Division 2 Girls Cross Country Finals.
Duba, a Grand Rapids West Catholic junior, sacrificed her time and position in the eventual race standings to help a fallen fellow competitor make it to the finish line.
It was an uplifting moment during an unprecedented year due to the COVID-19 pandemic.
“I’m really surprised at the attention it has received, and I wasn’t thinking at all like the news is going to see this, but I’m glad it did and everyone has said how it was needed in 2020,” Duba said. “It shows the good that can come out of sports, and it’s just another reason for me to be thankful that I was able to run this season.”
Duba was heading down the final stretch of her race Nov. 6 at Michigan International Speedway when she saw Remus Chippewa Hills junior Sarah Storey in anguish.
Storey had fallen to her knees, struggling mightily to rise back up and continue.
“I remember coming around the curve, and I was on the straightaway when my legs started to give out a little bit,” Storey said. “I was determined to try and make it to the end as best I could, but I really couldn't move my legs anymore and then I finally went down.
“After that it was a struggle to get back up, and I was thinking maybe I could crawl or something. I was stuck until Maggie came along.”
After a rough start to the race, Duba had found her form in the second mile and headed into the stadium looking to make a strong closing push.
That’s when she noticed Storey. The pair were about 15-20 yards from the finish.
“I was trying to pass as many people and still get a good time,” Duba said. “I saw her down, and it was just kind of instinct to go right up to her and pick her up. I’ve seen it before in the Olympics, and I guess seeing that made me think that I needed to do that, too. I threw my goal of having my best race out the window because helping her was more important.”
Duba didn’t hesitate, and aided Storey by helping her up and offering encouraging words.
“She did not want to get up so I had to talk to her a little bit and slowly pulled her up and helped her,” Duba said. “The time is still ticking, and the girls I had worked hard on passing were passing me. I did notice that, but I didn't stop helping her.
“I just kept walking with her when she was up and got her running, and when she was running a little bit I slowly let go so she could finish on her own and I ran to the finish a little bit ahead of her.”
Duba was determined to make sure Storey also completed the race.
“I told her that you can’t not finish right now,” Duba said. “She had pushed so hard like everyone there racing, and anyone who has had that great of a finish deserves to finish that race, especially when she was so close to finishing. I was glad that I was able to help her because if she wasn’t able to finish then that would've been really sad, especially this year.”
Unforgettable finish
Although disorientated at the time, Storey vaguely remembered what Duba told her.
“From what I remember, she kind of said, ‘Come on, you can do this, you didn’t come this far not to finish.’ She just really tried to encourage me and convince me to get up and everything,” Storey said. “For me it was a big reminder of how sports are a lot bigger than just how fast you can run or how well you can do. It’s the people that make the sport, and I think what Maggie did showed a lot of people that, including myself.
“I think sometimes, especially at the state finals, you are concerned about your place or your time, but sometimes it’s not about that. It’s about the people you can help instead of just your finish.
Storey collapsed after crossing the finish line, and was taken to an ambulance. She was treated for about 20 minutes and then released.
“It was actually kind of weird because nothing like that had ever happened to me before,” Storey said. “They checked my vitals and everything and they thought about giving me an IV because they thought I might be dehydrated. They didn’t give me anything, and I went home that night and laid low and recovered the next couple days. I was pretty tired.”
Storey visited her doctor a few days later.
“They said it was a fluke thing,” she said. “It might’ve been a combination of a couple things that weren't quite right and they all came together on the same day. It might've been the heat because it was a little warmer than normal for November that day. It really was the perfect storm.”
West Catholic cross country coach Noreen Duba, Maggie’s mother, watched the entire ordeal unfold from the infield while taking pictures.
At the time, she was unsure if it was her daughter who had helped the fallen runner.
“I could see that someone had fallen, and she had helped them up. I got a little panicky at that point,” Noreen Duba said. “I saw her help her up, but I was running along behind the cement walls to get there and I didn’t see the complete finish. I didn’t see Maggie let her go and let Sarah finish on her own. Then we lost track of Sarah.”
The Dubas left the race not knowing the name of the girl, which school she attended or her condition.
“I didn’t know what happened to her, and I was going to go home and look at the results and try to find someone from a school that had a red uniform to see who this girl was and what happened,” Noreen Duba said.
A mutual friend from a cross country camp who was at the meet had seen the finish and recognized Maggie Duba.
Ironically, he went to Remus Chippewa Hills, and the coach called later that night to give an update. Noreen Duba and Storey’s mother, Beth, talked the next day.
Noreen Duba, who became emotional after the race, wondered what she would’ve done with a similar circumstance.
“I’m glad that Maggie did that, and I said to my assistant coach, ‘In that oxygen-deprived state, running hard toward the finish, focusing on that finish, would I have done the right thing?’” she said. “I was very proud and impressed by Maggie because that was her instinct. There wasn’t a thought process.
“Maggie stopped and helped her ,and I think I would’ve done that because that’s the way I’ve raised my kids and how I coach my team. You would do the right thing. Nothing is as important as helping somebody in need. I was really glad and relieved that she did that because you hate to see that happen.”
Maggie Duba, in her second straight trip to the Finals, finished the race in 20 minutes, 43.2 seconds and was 93rd. Storey was 98th (20:46.69). At the time Storey fell, she was among a pack that would go on to place in the mid-70s, while Duba’s group at the time was about 10 seconds behind and would place in the 80s.
Cartwheels up
After Maggie Duba’s show of sportsmanship, she displayed a unique move upon crossing the finish line: She did a cartwheel … sort of.
“It wasn’t as great as I thought it was going to be because I was so tired,” Maggie Duba said. “I did that, and it was awful and embarrassing and I looked really dumb, but I did it for my teammates who came to support me.”
Maggie Duba was alone at the meet after West Catholic missed out on qualifying as a team. However, her teammates made the long trip to watch her run and challenged her to do something different at the end.
“They dared me to do that because my friend and I had been working on our handstands all season and she wanted me to walk on my hands across,” Duba said. “There was no way I was doing that, but I did the cartwheel and they thought it was hilarious and they were so glad I did it. They were waiting all race for me to do that so I’m glad I did it for them because they were really happy.”
Duba and Storey hope to return to the Finals next year as seniors. Storey said she learned valuable lessons from her experience.
“I have a little more perspective about how deep the sport can really go and how many people it can reach,” she said. “It just makes me excited to finish out my senior year of cross country and see how I can impact other people by what I’ve learned through this experience.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids West Catholic’s Maggie Duba, right, encourages Remus Chippewa Hills’ Sarah Storey while helping Storey complete their Division 2 Final on Nov. 6 at Michigan International Speedway. (Middle) Duba, upon finding Storey on the ground about 15-20 yards from the finish line, assists her to her feet and guides her the rest of the race. (Below) Storey, left, and Duba approach the finish. (Click for more from RunMichigan.com.)