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Dow's Jensen Setting Pace as Freshman
By
Paul Costanzo
Special for MHSAA.com
October 26, 2016
Anna Jensen opened her freshman cross country season at Midland Dow by taking second in the Pete Moss Invitational at Benzie Central, finishing in 18 minutes, 9.9 seconds.
In her second meet, she won the Lancer Invitational in Midland with a time of 18:37.7.
Before her third meet, she went to the doctor, because she didn’t feel right while running in the previous two.
There she received a diagnosis that wasn’t pleasant, but also could be what vaults her to the type of season she knows she’s capable of having.
“I was kind of disappointed with how I was doing at the very beginning of the season,” Jensen said. “But I just focused on running for my team and not getting down on myself. I was going to keep working and hoping my times would eventually come.
“Then I got my iron tested and found out my ferritin levels were low. It’s not a good thing, but finding out that I did have low ferritin was a relief, because it was an explanation for why I was running poorly.”
Poorly, of course, is a relative term. If the 18:09.9 from her first meet was still her season’s best, Jensen would rank as the 17th fastest runner in the state this year, all divisions.
But Jensen is used to going even faster.
Ferritin is a blood cell protein that contains iron, and a low ferritin level indicates there is an iron deficiency. Fatigue is a major symptom of an iron deficiency, and Jensen's mother noticed during those early races that her daughter didn't seem to have the same type of endurance she once did. Now that it's being treated, and her levels are coming back to a normal level, her times are more in line with what she expects from herself.
In each of her last three races, she has broken the 18-minute mark. At the Heritage Invitational on Oct. 8, she ran 17:40.7, which has her ranked seventh in the state.
“She handled it better than I would have expected,” Jensen’s mom, Lara, said. “She didn’t get upset. She was a good sport and she always ran hard and always tried to do whatever she could for her team. I was thrilled and I was pleased because she didn’t get down on herself.
“I could tell when she was running that she wasn’t right, because I could tell she was struggling to catch her breath. Now she looks much more like I’m used to.”
Jensen has been turning heads on tracks and 5K courses since well before she put on a Dow uniform.
As an 11-year-old, she won the women’s division and placed fourth overall out of nearly 1,500 competitors in the Dow Run/Walk. The next year, she ran 17:18 to repeat as women’s division champion, and took second overall.
Her personal bests in the 800 (2:12), 1,600 (4:50) and 3,200 meters (10:33) – set while she was in middle school – would make her an all-state runner most years, and an MHSAA Finals champion in some.
Following Dow’s 2015 Division 1 Regional meet, she ran in an open race on the course and recorded a time that would have won had she run with the high schoolers.
Midland Dow coach Jed Hopfensberger has had some fast runners come through his program over 16 years. But anyone like this?
“Not this fast,” he said. “I have a school record based on who runs the fastest time at the state meet, and that’s 18:09. We’ve had some pretty good kids, too.”
So what’s the secret? Besides a good amount of natural foot speed and the time she’s put in, it’s Jensen’s other sport, swimming, that may have contributed the most to her success.
“My guess is it’s because swimmers develop pretty good lung capacity, so part of it is that fitness level, having that lung capacity,” Lara Jensen said. “You’re working really hard and doing it for hours. Also, I think swimming is good overall conditioning for your whole body with very low impact.”
Lara Jensen swam for two years at Purdue University, and said the family had Anna in the pool at a young age swimming competitively. She’s good at that, too, but the decision to run cross country rather than swim this fall at Dow wasn’t as difficult as the Jensens thought it might be.
“It seemed like it would be a tougher decision before the track season had started,” Anna Jensen said. “I had a lot of success in the winter in indoor track and I just kind of knew that running was my passion. I love swimming, but running was the thing I love to do the most. It’s such a stress reliever. I love everything about running, and that’s what I knew I wanted to do in high school.
“I will actually be swimming for my boys high school team this winter, so that’s going to be really fun.”
Jensen will compete with a strong Dow team Saturday at the Division 1 Regional meet at Delta College. Dow enters as the favorite based on simulations by Athletic.net. According to those, teammates Maija Rettelle, Emily Wall and Anastasia Tucker join Jensen to give Dow four of the top five runners at the meet.
The MHSAA Lower Peninsula Finals will be held Nov. 5 at Michigan International Speedway in Brooklyn.
As she still has yet to qualify for that meet, looking too deep into the future may seem premature. But Jensen’s times already make her a Division I college prospect. While coaches can’t directly contact her yet, they’ve made it known to others that they’re interested.
“I would love to be in a position where I could get some scholarship money to run for a Division I college,” she said. “Depending on how fast I can get, I would love to run after college, maybe professionally.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Midland Dow's Anna Jensen runs through a fan-packed stretch during a cross country race this fall. (Middle) Jensen passes a flag during one of her races. (Photos by Craig Adams.)
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1st-Time Winners Rule U.P. Girls Finals
By
John Vrancic
Special for MHSAA.com
October 18, 2014
HARVEY — The element of surprise always is a possibility in any athletic endeavor.
Gladstone High School sophomore Leigha Woelffer surprised many people including herself Saturday by earning her first Upper Peninsula Division 1 cross country championship at Gentz Homestead Golf Course in Chocolay Township.
Woelffer covered the 3.1-mile course in 19 minutes, 52 seconds, followed by Marquette sophomore Amber Huebner (19:55), Sault Ste. Marie senior Michaela Rushford (19:59) and teammates Courtney Arbic (20:01) and Mackenzie Kalchik (20:11) on a cloudy, chilly and windy day.
“I wasn’t expecting this at all,” said Woelffer. “I had a dream (Friday) night that I was going to do well today, only I don’t remember (in the dream) if I won or not. I thought Amber was right behind me. In the last half-mile I was almost in shock. It was really a dream of mine to win the U.P. Finals someday. I’m real excited. I think this will give me more motivation to train hard. Everything went right for me today.”
Huebner and teammate Lindsey Rudden missed a flag during the race and were forced to retrace their steps, running an extra 200 meters.
Rudden, who was leading prior to the miscue, scrambled back into the lead. The junior, however, began to hyperventilate after the final turn and was forced to walk into the finish.
“I feel real bad for Lindsey,” said Woelffer. “She’s such a good runner. She deserved to win.”
Marquette retained its team title with 36 points, followed by Sault Ste. Marie with 42 and Calumet with 97.
“Sault came out of nowhere,” said Huebner. “We were surprised. Lindsey and I had to make up a lot of distance. I just tried to stay positive and not let it effect my run. Leigha ran a great race. I can’t wait to compete against her in track (next spring).”
Saturday’s title was the 29th overall for Marquette, which placed five among the top 10. Becci McNamee took eighth (20:40), followed by Morgan Leadbetter (20:43) and Shayla Huebner (20:47).
“Our whole group of girls ran well,” said Marquette coach Dale Phillips. “Sault has a very good team. We hadn’t seen them this year, but knew they’d be a challenge.”
Sault Ste. Marie coach Jim Martin was happy for the Blue Devils.
“The girls ran their hearts out today,” he said. “The weather was absolutely brutal, but they fought through it. We were right there. Marquette has an excellent program and a great tradition. Our girls had great senior leaders this year. Our number seven runner (Alexis Scott) really stepped up and was our fifth runner today. I’m real happy for the girls because they all worked so hard for this.”
Division 2
Ishpeming captured the crown for the first time with 32 points, marking its first U.P. title since 1980 when it was competing in Class C-D. Defending champion Hancock scored 52, followed by Ishpeming Westwood at 55.
Westwood junior Katie Etelamaki earned her first individual championship in 20:51, followed by Iron River West Iron County senior Tori Harris (21:36), Manistique senior Olivia Holmberg (21:43), Norway junior Kyra Johnson (21:44) and Ishpeming’s Khora Swanson (21:53).
“I definitely didn’t think I’d win by that big a margin,” said Etelamaki, who also claimed the Mid-Peninsula Conference title the previous week.
“I started to get some separation at mile 2 and tried to stay focused and push myself. I’m really not sure what made the difference in the end, but I think winning the M-PC gave me some confidence for today’s race.”
Division 3
Chassell earned its first Division 3 crown with 60 points, followed by St. Ignace with 86 and Dollar Bay with 93.
“This is amazing,” said Chassell coach Marco Guidotti. “The kids earned it, that’s for sure. We were worried about St. Ignace. We knew they’d be a challenge. Our girls and guys were tough today. We’re prepared for any kind of weather. This is why we train in all kinds of conditions.”
Newberry junior Natalie Beaulieu won for the first time in 20:56, followed by Munising freshman Alyssa Webber (21:10), Cedarville sophomore Emma Bohn (21:16), Brimley’s Emily Chartrand (21:37) and Chassell eighth-grader Lela Rautiola (21:42).
“I wanted to stay with Emma,” said Beaulieu, who had been battling leg problems much of this season. “Then at 1 1/2 miles, I felt good and took off. But it was a bit painful, and the mud didn’t help. It was kind of a balancing act in the end. I wanted to kick it in, yet I also wanted to play it safe.”
This marked Beaulieu’s first experience in Division 3 after placing third last year and fourth as a freshman two years ago in Division 2.
“I really didn’t think it was different,” she said. “The competition is still there.”
PHOTOS: (Top) Gladstone’s Leigha Woelffer (36) runs with the front pack on the way to winning the Division 1 championship. (Middle) The Ishpeming girls claimed their first MHSAA title since 1980. (Below) Newberry’s Natalie Beaulieu breaks away en route to winning the Division 3 race. (Photo courtesy of RunMichigan.com/Paul Gerard.)