Dow's Jensen Setting Pace as Freshman
By
Paul Costanzo
Special for MHSAA.com
October 26, 2016
Anna Jensen opened her freshman cross country season at Midland Dow by taking second in the Pete Moss Invitational at Benzie Central, finishing in 18 minutes, 9.9 seconds.
In her second meet, she won the Lancer Invitational in Midland with a time of 18:37.7.
Before her third meet, she went to the doctor, because she didn’t feel right while running in the previous two.
There she received a diagnosis that wasn’t pleasant, but also could be what vaults her to the type of season she knows she’s capable of having.
“I was kind of disappointed with how I was doing at the very beginning of the season,” Jensen said. “But I just focused on running for my team and not getting down on myself. I was going to keep working and hoping my times would eventually come.
“Then I got my iron tested and found out my ferritin levels were low. It’s not a good thing, but finding out that I did have low ferritin was a relief, because it was an explanation for why I was running poorly.”
Poorly, of course, is a relative term. If the 18:09.9 from her first meet was still her season’s best, Jensen would rank as the 17th fastest runner in the state this year, all divisions.
But Jensen is used to going even faster.
Ferritin is a blood cell protein that contains iron, and a low ferritin level indicates there is an iron deficiency. Fatigue is a major symptom of an iron deficiency, and Jensen's mother noticed during those early races that her daughter didn't seem to have the same type of endurance she once did. Now that it's being treated, and her levels are coming back to a normal level, her times are more in line with what she expects from herself.
In each of her last three races, she has broken the 18-minute mark. At the Heritage Invitational on Oct. 8, she ran 17:40.7, which has her ranked seventh in the state.
“She handled it better than I would have expected,” Jensen’s mom, Lara, said. “She didn’t get upset. She was a good sport and she always ran hard and always tried to do whatever she could for her team. I was thrilled and I was pleased because she didn’t get down on herself.
“I could tell when she was running that she wasn’t right, because I could tell she was struggling to catch her breath. Now she looks much more like I’m used to.”
Jensen has been turning heads on tracks and 5K courses since well before she put on a Dow uniform.
As an 11-year-old, she won the women’s division and placed fourth overall out of nearly 1,500 competitors in the Dow Run/Walk. The next year, she ran 17:18 to repeat as women’s division champion, and took second overall.
Her personal bests in the 800 (2:12), 1,600 (4:50) and 3,200 meters (10:33) – set while she was in middle school – would make her an all-state runner most years, and an MHSAA Finals champion in some.
Following Dow’s 2015 Division 1 Regional meet, she ran in an open race on the course and recorded a time that would have won had she run with the high schoolers.
Midland Dow coach Jed Hopfensberger has had some fast runners come through his program over 16 years. But anyone like this?
“Not this fast,” he said. “I have a school record based on who runs the fastest time at the state meet, and that’s 18:09. We’ve had some pretty good kids, too.”
So what’s the secret? Besides a good amount of natural foot speed and the time she’s put in, it’s Jensen’s other sport, swimming, that may have contributed the most to her success.
“My guess is it’s because swimmers develop pretty good lung capacity, so part of it is that fitness level, having that lung capacity,” Lara Jensen said. “You’re working really hard and doing it for hours. Also, I think swimming is good overall conditioning for your whole body with very low impact.”
Lara Jensen swam for two years at Purdue University, and said the family had Anna in the pool at a young age swimming competitively. She’s good at that, too, but the decision to run cross country rather than swim this fall at Dow wasn’t as difficult as the Jensens thought it might be.
“It seemed like it would be a tougher decision before the track season had started,” Anna Jensen said. “I had a lot of success in the winter in indoor track and I just kind of knew that running was my passion. I love swimming, but running was the thing I love to do the most. It’s such a stress reliever. I love everything about running, and that’s what I knew I wanted to do in high school.
“I will actually be swimming for my boys high school team this winter, so that’s going to be really fun.”
Jensen will compete with a strong Dow team Saturday at the Division 1 Regional meet at Delta College. Dow enters as the favorite based on simulations by Athletic.net. According to those, teammates Maija Rettelle, Emily Wall and Anastasia Tucker join Jensen to give Dow four of the top five runners at the meet.
The MHSAA Lower Peninsula Finals will be held Nov. 5 at Michigan International Speedway in Brooklyn.
As she still has yet to qualify for that meet, looking too deep into the future may seem premature. But Jensen’s times already make her a Division I college prospect. While coaches can’t directly contact her yet, they’ve made it known to others that they’re interested.
“I would love to be in a position where I could get some scholarship money to run for a Division I college,” she said. “Depending on how fast I can get, I would love to run after college, maybe professionally.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Midland Dow's Anna Jensen runs through a fan-packed stretch during a cross country race this fall. (Middle) Jensen passes a flag during one of her races. (Photos by Craig Adams.)
Potential Realized, Otsego Runs for More
September 22, 2015
By Dean Holzwarth
Special for Second Half
OTSEGO – Megan Aalberts was in middle school when she first realized the potential of her classmates and what their future running days could look like.
“Going into sixth grade and middle school, I could already see that the girls in my grade and a year behind me were really talented and super hard-working,” said Aalberts, a junior on Otsego High School’s girls cross country team. “We had a pretty good season in middle school, and then coming into high school and making it to state our first year was an incredible experience. We wanted to keep it going, and I’m hoping this year is really awesome.”
The Bulldogs have experienced unbridled success at the state level the past two seasons under coach Steve Long, a teacher at the school.
Otsego placed third in Lower Peninsula Division 2 at the MHSAA Finals in 2013 and was runner-up a year ago to Grand Rapids Christian.
Those were the top two Finals finishes in program history – and seem to have set the tone as an experienced group has begun its pursuit of the program's first MHSAA title.
The Bulldogs have shown consistency over the past decade, qualifying seven times for the LP Finals and recording five top-10 finishes. But last season’s accomplishment was built on youth, as there were no seniors among the top seven. All but one of that top seven returned this fall.
“We have a lot of experience, and most of the girls have quite a bit of state meet experience,” Long said. “It’s a huge advantage that these girls know what to expect and how to perform well on the big stage. We’re mixing in a few young runners and they’re feeding off the underclassmen. We’re excited to see what they can do.”
This year’s group remains young with Madison Secord as the lone senior.
She joins a talented collection of juniors and sophomores, spearheaded by Aalberts, a junior who placed third overall at last year’s MHSAA championship meet.
“It was a really exciting feeling to know that everyone was coming back,” Aalberts said. “We just know that every day we’re going to try our hardest and push each other. Expectations are pretty high for our team, and our goal is to compete the best we can every day.”
The Bulldogs, ranked No. 2 in LP Division 2 this week behind Grand Rapids Christian, have achieved early success and gone unbeaten in the Wolverine Conference.
They also won the 16-team St. Joseph Invitational and followed that with a victory at the Paw Paw Invitational.
The squad also features juniors Erica Drobny, Sophia Hirzel and Katie Theis. The sophomores include Maddie Marciniak and Gracie VerHage. Freshman Sydney Kubiak also is in the mix.
“I’m very happy with where we’re at, and we’re trying to stay focused on improving and getting better,” Long said. “The challenge this year is to not think we need to be perfect. We just have to focus on ourselves and what we can do.
“Go out there and try to do the best we can and run the way we always run. And that’s by having fun and loving what we do. I think they’re doing a really good job of that.”
Drobny, who was 27th at last year’s MHSAA Final, said there is some pressure to add to the program’s prior successes.
“There is a little bit of pressure, but now we can count on each other to work hard and not let each other down,” she said. “Having everyone back is helpful because we all have the same energy as last year and the same motivation and dedication. The state meet is our main focus, and that’s what we’re striving for.”
A couple key components of the Bulldogs are their competitive nature and close bond.
“How the girls get along has a huge impact on how we end up at the end of the season,” Long said. “The girls are a bunch of sisters and they love each other, but they are willing to go out and compete against each other when they are racing. It’s a good atmosphere.”
Aalberts said she and her teammates don’t go their separate ways at the end of the season. Instead, they stay connected through different events.
“We’re definitely like a family,” she said. “We’re super supportive of each other, and we’re really close. We had a Christmas party and Valentine’s Day party, so we are just in contact with each other after the season ends.”
Added Drobny: “We’re super close, and we spend so much time together at morning and afternoon practices. We run together in the offseason and in the summer, and that helps because we motivate each other to run faster and to beat each other.”
Although the Otsego is one of the smaller schools in Division 2, it still showcases depth. All 10 of the girls on the team clock times under 21 minutes.
“We’re pretty deep for a small school,” Long said. “And the goal continues to get better. We were second last year, but if we’re not better, then we’re still not going to be at the top of the podium.”
Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Otsego's Megan Aalberts rounds the final curve at Michigan International Speedway on her way to a third-place finish at last season's Lower Peninsula Division 2 Final. (Middle) Erica Drobny, middle, runs with a pack on the way to finishing 27th. (Below) The Bulldogs pose with last season's MHSAA runner-up trophy; six of the top seven runners are back this fall. (Click to see more from RunMichigan.com.)