Dow's Jensen Setting Pace as Freshman
By
Paul Costanzo
Special for MHSAA.com
October 26, 2016
Anna Jensen opened her freshman cross country season at Midland Dow by taking second in the Pete Moss Invitational at Benzie Central, finishing in 18 minutes, 9.9 seconds.
In her second meet, she won the Lancer Invitational in Midland with a time of 18:37.7.
Before her third meet, she went to the doctor, because she didn’t feel right while running in the previous two.
There she received a diagnosis that wasn’t pleasant, but also could be what vaults her to the type of season she knows she’s capable of having.
“I was kind of disappointed with how I was doing at the very beginning of the season,” Jensen said. “But I just focused on running for my team and not getting down on myself. I was going to keep working and hoping my times would eventually come.
“Then I got my iron tested and found out my ferritin levels were low. It’s not a good thing, but finding out that I did have low ferritin was a relief, because it was an explanation for why I was running poorly.”
Poorly, of course, is a relative term. If the 18:09.9 from her first meet was still her season’s best, Jensen would rank as the 17th fastest runner in the state this year, all divisions.
But Jensen is used to going even faster.
Ferritin is a blood cell protein that contains iron, and a low ferritin level indicates there is an iron deficiency. Fatigue is a major symptom of an iron deficiency, and Jensen's mother noticed during those early races that her daughter didn't seem to have the same type of endurance she once did. Now that it's being treated, and her levels are coming back to a normal level, her times are more in line with what she expects from herself.
In each of her last three races, she has broken the 18-minute mark. At the Heritage Invitational on Oct. 8, she ran 17:40.7, which has her ranked seventh in the state.
“She handled it better than I would have expected,” Jensen’s mom, Lara, said. “She didn’t get upset. She was a good sport and she always ran hard and always tried to do whatever she could for her team. I was thrilled and I was pleased because she didn’t get down on herself.
“I could tell when she was running that she wasn’t right, because I could tell she was struggling to catch her breath. Now she looks much more like I’m used to.”
Jensen has been turning heads on tracks and 5K courses since well before she put on a Dow uniform.
As an 11-year-old, she won the women’s division and placed fourth overall out of nearly 1,500 competitors in the Dow Run/Walk. The next year, she ran 17:18 to repeat as women’s division champion, and took second overall.
Her personal bests in the 800 (2:12), 1,600 (4:50) and 3,200 meters (10:33) – set while she was in middle school – would make her an all-state runner most years, and an MHSAA Finals champion in some.
Following Dow’s 2015 Division 1 Regional meet, she ran in an open race on the course and recorded a time that would have won had she run with the high schoolers.
Midland Dow coach Jed Hopfensberger has had some fast runners come through his program over 16 years. But anyone like this?
“Not this fast,” he said. “I have a school record based on who runs the fastest time at the state meet, and that’s 18:09. We’ve had some pretty good kids, too.”
So what’s the secret? Besides a good amount of natural foot speed and the time she’s put in, it’s Jensen’s other sport, swimming, that may have contributed the most to her success.
“My guess is it’s because swimmers develop pretty good lung capacity, so part of it is that fitness level, having that lung capacity,” Lara Jensen said. “You’re working really hard and doing it for hours. Also, I think swimming is good overall conditioning for your whole body with very low impact.”
Lara Jensen swam for two years at Purdue University, and said the family had Anna in the pool at a young age swimming competitively. She’s good at that, too, but the decision to run cross country rather than swim this fall at Dow wasn’t as difficult as the Jensens thought it might be.
“It seemed like it would be a tougher decision before the track season had started,” Anna Jensen said. “I had a lot of success in the winter in indoor track and I just kind of knew that running was my passion. I love swimming, but running was the thing I love to do the most. It’s such a stress reliever. I love everything about running, and that’s what I knew I wanted to do in high school.
“I will actually be swimming for my boys high school team this winter, so that’s going to be really fun.”
Jensen will compete with a strong Dow team Saturday at the Division 1 Regional meet at Delta College. Dow enters as the favorite based on simulations by Athletic.net. According to those, teammates Maija Rettelle, Emily Wall and Anastasia Tucker join Jensen to give Dow four of the top five runners at the meet.
The MHSAA Lower Peninsula Finals will be held Nov. 5 at Michigan International Speedway in Brooklyn.
As she still has yet to qualify for that meet, looking too deep into the future may seem premature. But Jensen’s times already make her a Division I college prospect. While coaches can’t directly contact her yet, they’ve made it known to others that they’re interested.
“I would love to be in a position where I could get some scholarship money to run for a Division I college,” she said. “Depending on how fast I can get, I would love to run after college, maybe professionally.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Midland Dow's Anna Jensen runs through a fan-packed stretch during a cross country race this fall. (Middle) Jensen passes a flag during one of her races. (Photos by Craig Adams.)
Preview: Changes Coming at the Top?
November 6, 2015
By Geoff Kimmerly
Second Half editor
There could be a few changes on the trophy stand at the end of Saturday’s Lower Peninsula Girls Cross Country Finals at Michigan International Speedway.
But maybe not.
Reigning champions Birmingham Seaholm in Division 1, Grand Rapids Christian in Division 2 and Beal City in Division 4 all graduated pack leaders this spring – but remain among the top-three ranked teams in their respective divisions.
In an opposite scenario, two of the top three contenders in Division 3 didn’t run as a team at the Finals a year ago.
See below for the stories behind the team and individual races for all four divisions, and click for a full list of qualifiers for each and information on Saturday’s event – which this fall includes 975 girls.
DIVISION 1
Reigning champion: Birmingham Seaholm
2014 runner-up: Traverse City Central
2015 top-ranked: 1. Birmingham Seaholm, 2. Northville, 3. Brighton.
Seaholm graduated its top three from the championship run including the top two individual finishers in the LP Division 1 race – but the next three runners last season all finished among the top eight at last week’s Regional, with junior Audrey Ladd second and senior Patty Girardot crossing third. Northville won LPD1 in 2013 and then finished third last season with only one senior among its seven runners; all seven Mustangs finished among the top 16 at last week's Regional, led by senior Lexa Barrott in second place. She was 15th at the 2014 Final, and junior Cayla Eckenroth was 11th. Brighton finished only ninth a year ago but with three freshmen, two sophomores and a junior making up the top six. All seven runners were among the top 19 at last week’s Regional, with senior Jenna Sica third.
Individuals: In addition to the Northville pair mentioned above, seven more are back from last year’s top 15. Macomb L’Anse Creuse sophomore Karenna Duffey, Port Huron senior Rachel Bonner and Traverse City Central sophomore Sielle Kearney took third, fourth and fifth, respectively. Ann Arbor Pioneer sophomore Anne Forsyth was seventh and Romeo senior Emma Wilson was 10th. Wilson finished nine seconds ahead of Bonner at their Regional last week, and Kearney and Forsyth also won Regional titles – as did Farmington’s Maddy Trevisan and Grandville’s Madison Troy, who finished 12th and 13th at the 2014 Final. Milford junior Mallory Barrett, 17th last year, finished ahead of the Seaholm runners last week, and Royal Oak junior Grace Cutler and Saline sophomore Jessi Larson also broke 18 minutes in winning Regional races.
DIVISION 2
Reigning champion: Grand Rapids Christian
2014 runner-up: Otsego
2015 top-ranked: 1. Otsego, 2. Grand Rapids Christian, 3. East Grand Rapids.
Otsego finished a distant second to Grand Rapids Christian a year ago, but with no seniors and six underclassmen. The Bulldogs took seven of the top 12 places at their Regional with junior Megan Aalberts finishing first – she’s a strong possibility to improve on her fourth place at last season’s Final. Christian has won two straight LPD2 titles and can’t be counted out, of course. The Eagles put all seven runners among the top 11 at their Regional with junior Megan Schenkel third and senior Claire Brouwer fourth; Brouwer was ninth individually at the 2014 Final. East Grand Rapids was fifth at the Final with five seniors, but placed four underclassmen among the top 11 finishers in dominating this season's Regional. Sophomore Kate O’Connell, the team’s fifth finisher at MIS last year, came in second at the Regional.
Individuals: Aalberts is the top returning finisher from a year ago and Brouwer was third-fastest among racers who will be back. Hamilton junior Erika Freyhof was seventh a year ago and Whitehall junior Maya Hector was 12th, and Freyhof outpaced Holland Christian junior Kayla Windemuller 18:46-18:52 in one of the fastest Regional finishes in the division. Flint Powers Catholic junior Julia Vanitvelt, St. Clair sophomore Gabrielle Morton, Gaylord senior Alexis Smith and Grand Rapids Kenowa Hills senior Madison Goen all broke 19 minutes to win Regionals; Goen ahead of the Grand Rapids Christian group and Smith ahead of Hector.
DIVISION 3
Reigning champion: Ithaca
2014 runner-up: Shepherd
2015 top-ranked: 1. Traverse City St. Francis, 2. Lansing Catholic, 3. Benzonia Benzie Central.
St. Francis as a team will join reigning individual champion Holly Bullough at the Final this season after taking the top four places at its Regional with Bullough leading the way in an incredible 17:15.4 and freshman Katelyn Duffing and junior Emmalyne Tarsa both breaking 19 minutes. Lansing Catholic is expected to take a jump from sixth last season with its top three back and after taking the top three places at its Regional led by sophomore Olivia Theis, who broke 19 minutes and also was the top finisher for the team in 2014. Benzie Central also didn’t run as a team at last year’s Final; now-senior Stephanie Schaub was 23rd as an individual qualifier. The Huskies were the Regional runner-up to St. Francis placing all seven runners among the top 20 and five among the top 13.
Individuals: Bullough is the clear favorite and only three others from last year’s top 15 are back – Hart junior Sierra Albus (ninth), Clare junior Jasmine Harper (11th) and Ithaca junior Courtney Allen (12th). Watch for a trio of freshmen: St. Louis’ Brooklyn Filipiak, Hart’s Adelyn Ackley and Shepherd’s Amber Gall all broke 19 minutes at their Regionals, the latter two finishing ahead of Harper and Albus.
DIVISION 4
Reigning champion: Beal City
2014 runner-up: Kalamazoo Hackett
2015 top-ranked: 1. Mount Pleasant Sacred Heart, 2. Saugatuck, 3. Beal City.
Sacred Heart, third at the 2014 Final, has been a few steps ahead of two-time reigning champion Beal City this season and finished ahead of the Aggies again in winning their Regional. Irish junior Alexis McConnell finished individual runner-up a year ago and won the Regional in 18:53.9 as her team placed all seven runners among the top 11 and four of the top five. Beal City put five among the top 18 at the Regional, and senior Hannah Steffke leads the way after finishing sixth individually at MIS in 2014. Saugatuck was eighth at last year’s Final but paced by three underclassmen. Sophomore Paisley Sipes was the leader last year coming in 15th at the Final and won this year’s Regional followed by two more strong underclassmen – freshmen Thea Johnson and Rose O’Brien – as all seven runners came in among the top 12.
Individuals: Familiar faces will abound as 11 of last season’s top 15 will be back at MIS – including reigning champion Ava Strenge. The Battle Creek St. Philip junior dominated most of this season – but despite running an 18:50 at the Regional finished second by 10 seconds to Kalamazoo Hackett sophomore Mary Ankenbauer, who came in third individually at the 2014 Final. Waterford Our Lady senior Tessa Fornari, eighth last season, won in the fastest Regional time in the division at 18:27.3. Lutheran Westland senior Jenna Wisner, 10th last year, also won a Regional title, by nearly a minute.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTO: Mount Pleasant Sacred Heart’s Alexis McConnell (1848), Battle Creek St. Phillip’s Ava Strenge (1972) and Waterford Our Lady’s Tessa Fornari (1912) finished among the top eight in LP Division 4 last season and are among strong favorites this weekend. (Click for more from HighSchoolSportsScene.com.)