Cook Running to Complete Historic Rochester Career with Top Finals Finish
By
Keith Dunlap
Special for MHSAA.com
November 1, 2024
When it came to making something good out of an overall terrible situation five years ago, Rochester senior cross country runner Lucy Cook certainly excelled.
When the COVID-19 pandemic struck in 2020 as Cook started her eighth grade year, she said she was splitting her time between basketball and cross country.
But with gyms shut down and the safest form of exercise being anything outside, Cook got really busy running.
“I had time to stay consistent and do a lot more running. I’ve always been a multi-sport person, so I didn’t start focusing solely on cross country until I quit basketball in the eighth grade,” she recalled.
So, why was that so important?
“I kind of had a breakout year in eighth grade (in cross country),” Cook said. “That’s when I knew I could do something with this.”
Indeed she has.
Earlier this year, Cook became just the second runner to win four straight Oakland County titles.
She has finished in the top six in all three Lower Peninsula Division 1 Finals she has competed in, taking sixth as a freshman in 2021 and third both of the last two years.
Cook enters as one of the top LPD1 contenders again Saturday at Michigan International Speedway. And while there are other worthy challengers, Cook likely will be among a few favorites the rest of the field is watching most during the race.
“The last couple of times, I feel like I’ve been really nervous and it’s impacted by performances,” Cook said. “This time, I want to go into it a lot more calm and experienced.”
Cook certainly is used to running big races, and not simply for the fact she has done so well at the last three Finals meets.
Cook recalls starting to run in events at the age of 4.
“I was doing the Teddy Bear Trot toddler race,” Cook said, referring to a race that’s part of the annual Crim Festival of Races every August.
Cook has grown up to become the best Rochester racer since the legendary Megan Goethals, who won the Foot Locker national championship in 2009 and individual Division 1 titles in 2008 and 2009.
“She was definitely a name I heard around a lot, and I definitely aim to be as good as her,” Cook said.
Rochester cross country head coach Amy Oppat said one thing that has separated Cook from other runners is her determination to master new tasks.
“She just takes all of her experiences and builds on those,” Oppat said. “Every time she puts a new challenge in front of her and meets that challenge, she realizes she can continue to do that. She is open to being challenged and meeting demands.”
The main challenge so far this year has been to make sure she isn’t overdoing it with everything building toward Saturday.
“My coaches have doing a really good job of keeping me under control while practicing and racing,” Cook said. “Just try not to peak before states. The goal is to be at my best at states.”
Cook hopes to have a professional future in running, but first will be a college career at Michigan State after she recently committed to the Spartans.
Rochester obviously feels Cook will have a bright future at MSU, but the team and Cook hope she ends her high school career with one more major accomplishment missing from an otherwise full resume – that individual Finals championship.
“She’s strong, and she’s ready for big things,” Oppat said. “We’re glad she has been so successful here at Rochester.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Rochester’s Lucy Cook runs to her fourth Oakland County championship this season. (Middle) Cook races toward the finish during last season’s LPD1 Final. (Oakland County photo by John Brabbs, Finals photo by Dave McCauley/RunMichigan.com.)
Preview: Challengers Chase History
November 1, 2019
By Geoff Kimmerly
Second Half editor
Make way for historic finishes at Saturday’s MHSAA Lower Peninsula Girls Cross Country Finals at Michigan International Speedway.
Two of four team favorites have never won before. A third hasn’t won in more than two decades. There will be at least two new individual champions. And two others will attempt to continue impressive reigns.
A total of 985 runners will take to the course at MIS on Saturday for the four girls races, which begin with Division 4 at 9:30 a.m. Below are some of the teams to watch and a glance at each of the individual fields. Click for all Finals qualifiers, a map of the course and links to buy tickets and watch the live broadcast on MHSAA.tv, and come back to Second Half later Saturday for coverage of all four meets.
Division 1
Reigning champion: Clarkston
2018 runner-up: Ann Arbor Pioneer
2019 top-ranked: 1. Ann Arbor Pioneer, 2. Traverse City Central, 3. Northville
Pioneer has finished Division 1 runner-up two of the last three seasons, and if rankings hold true will win its first championship since 1997. The Pioneers placed four among the top 52 last season, and all four return led by senior Zofia Dudek. She’s undefeated this fall after finishing third at the Final a year ago, and her personal record (PR) of 16:46.9 is 15 seconds faster than anyone else has run statewide in any division this season. Traverse City Central junior Julia Flynn has the fifth-fastest time in the state (17:26) after placing 10th at last year’s Final, and she’s one of six runners back from the Trojans team that came in fourth in 2018. Northville was eighth last year and brings four runners from that lineup back to MIS, with junior Emily Gordon the top returning placer after coming in 30th.
Individuals: Two-time champion Ericka VanderLende clinched her second title by 50 seconds a year ago. But despite her graduation, this will again be a strong field with Dudek leading 10 returning runners from last year’s top 20. Also back from the top 10 are Lake Orion junior Sophie Novak (fifth), Bay City Western senior Ashlyn Nagel (sixth) and Flynn, and Birmingham Seaholm junior Audrey DaDamio placed 11th and has the state’s third-fastest time this fall of 17:12. Holland West Ottawa freshman Arianne Olson and Grand Rapids Ottawa Hills junior Madison Ebright also should be in the mix; they posted the sixth and 10th fastest times, respectively, in the state this fall at their Regionals.
Division 2
Reigning champion: East Grand Rapids
2018 runner-up: DeWitt
2019 top-ranked: 1. Petoskey, 2. East Grand Rapids, 3. Ada Forest Hills Eastern
Petoskey approached a perfect score at its Regional last week and is running for its first MHSAA Finals championship in this sport after coming in third a year ago. The team’s five scoring runners from that race all are back, and only one is a senior. Junior Emma Squires was seventh in 2018, and junior Cambrie Smith was the league and Regional champ last month after placing 84th at the Final a year ago while competing for Gaylord. East Grand Rapids hardly can be overlooked after winning last year’s title with only one senior. Five of the top six from the title team will run again Saturday, including four who finished among the top 20 individually – senior Margaret Coney (sixth), sophomore Ainsley Workman (11th), senior Katie Hessler (15th) and senior Anna Petr (20th). Forest Hills Eastern is running for its first championship since 2012 with three runners back from the team that placed 11th in 2018. Senior Landyn Howell (46th) is the top returning placer from that lineup.
Individuals: No other race this weekend will have as many familiar faces. Only three seniors graduated from last year’s top 20, and the top 11 all are back in the field. Lansing Catholic senior Jaden Theis won last season’s championship by 15 seconds and has posted the fourth-fastest time in the state this season (17:20.2). Plainwell senior Mackenna Veen came in second in 2018 and has three top-five Finals finishes to her credit, while St. Johns senior Taryn Chapko was third last year and has finished at least 11th all three years of high school. Cadillac sophomore Kendall Schopieray (fourth), Grand Rapids Christian sophomore Madelyn Frens (sixth), Holland Christian seniors Gillian Fiene (eighth) and Michelle Kuipers (ninth) and Allendale senior Sophie DiPiazza (10th) also are back from last year’s top 10.
Division 3
Reigning champion: Hart
2018 runner-up: Grandville Calvin Christian
2019 top-ranked: 1. Hart, 2. Benzie Central, 3. Grandville Calvin Christian
Hart won last year’s championship by 100 points and is seeking its third straight title after graduating only one from that lineup – although that one was three-time individual Finals winner Adelyn Ackley. But the team’s next five runners from 2018 all are back: junior Savannah Ackley (seventh place), sophomore Audrienna Enns (10th), juniors Lynae Ackley (13th) and MacKenzie Stitt (14th) and senior Brenna Aerts (24th). Benzie is looking to make a jump from eighth last year after graduating only one runner and with five returning, led by junior Cierra Guay (37th individually). Calvin Christian graduated its two highest finishers from last year’s runner-up team but returns the other five with senior Olivia Quillan (21st) the top returning placer.
Individuals: A strong senior class last year took the top five places, leaving four of the top 10 – but 12 of the top 20 – to return this weekend. They’ll be joined by a few additions who should make for an interesting finish. Ithaca sophomore Lani Bloom (sixth) is the top returning placer, and with St. Louis sophomore Libby Munderloh (eighth) joins Savannah Ackley and Enns as those back from the top 10. Now the newcomers: Roscommon sophomore Allison Chmielewski was undefeated until her Regional and has the fastest time in Division 3 this fall by 41 seconds (17:31.1). Richmond senior Maddy Bean has won all but one race this season and has the third-fastest Division 3 time (18:24.4) after placing 78th in Division 2 a year ago. And Boyne City freshman Ava Maginity has the fifth-fastest time in Division 3 (18:33.3), which she ran in earning her Regional title.
Division 4
Reigning champion: Mount Pleasant Sacred Heart
2018 runner-up: Saugatuck
2019 top-ranked: 1. Bridgman, 2. Mount Pleasant Sacred Heart, 3. Hillsdale Academy.
Mount Pleasant Sacred Heart has won four straight Division 4 championships, with four different schools finishing runner-up during that time. But the rankings call for Bridgman to unseat the Irish. The Bees return four from last year’s 15th-place team, led by junior Karyn Stewart (24th individually). They finished ahead of Sacred Heart at the prestigious Portage Invitational and scored just 35 points to win their Regional. Sacred Heart, however, does return three of last year’s top seven, including high placer Desiree McConnell (sixth), now a senior. Freshman Olivia Ervin actually has the team’s fastest time this fall (19:37.7), which ranks ninth in Division 4. And don’t forget about Hillsdale Academy, which finished fourth last year without a senior. Five of the team’s top seven runners return including last year’s three highest placers, led by freshman Megan Roberts, who crossed the line 27th as an eighth grader.
Individuals: Muskegon Western Michigan Christian sophomore Abby VanderKooi made her Finals debut last season running a 17:47.3, the second-fastest 5K time in Division 4 history and 1:15 faster than the field. Her 17:02.7 at Portage is the second-fastest time in the state this fall, regardless of division. Lansing Christian junior Madison Volz and Royal Oak Shrine senior Ellie Kendall finished second and third last season, respectively, and have the third and second-fastest times in Division 4 this year. Marlette senior Riley Ford was fifth last year and has this year’s fourth-fastest time. Four more from last year’s top 20 also are back in the field, and three of the top nine times in Division 4 this fall have been run by freshmen.
PHOTO: Roscommon’s Allison Chmielewski leads the field on the way to winning the Warrior Invitational at Remus Chippewa Hills in August. (Click to see more from HighSchoolSportsScene.com.)