Cook Running to Complete Historic Rochester Career with Top Finals Finish
By
Keith Dunlap
Special for MHSAA.com
November 1, 2024
When it came to making something good out of an overall terrible situation five years ago, Rochester senior cross country runner Lucy Cook certainly excelled.
When the COVID-19 pandemic struck in 2020 as Cook started her eighth grade year, she said she was splitting her time between basketball and cross country.
But with gyms shut down and the safest form of exercise being anything outside, Cook got really busy running.
“I had time to stay consistent and do a lot more running. I’ve always been a multi-sport person, so I didn’t start focusing solely on cross country until I quit basketball in the eighth grade,” she recalled.
So, why was that so important?
“I kind of had a breakout year in eighth grade (in cross country),” Cook said. “That’s when I knew I could do something with this.”
Indeed she has.
Earlier this year, Cook became just the second runner to win four straight Oakland County titles.
She has finished in the top six in all three Lower Peninsula Division 1 Finals she has competed in, taking sixth as a freshman in 2021 and third both of the last two years.
Cook enters as one of the top LPD1 contenders again Saturday at Michigan International Speedway. And while there are other worthy challengers, Cook likely will be among a few favorites the rest of the field is watching most during the race.
“The last couple of times, I feel like I’ve been really nervous and it’s impacted by performances,” Cook said. “This time, I want to go into it a lot more calm and experienced.”
Cook certainly is used to running big races, and not simply for the fact she has done so well at the last three Finals meets.
Cook recalls starting to run in events at the age of 4.
“I was doing the Teddy Bear Trot toddler race,” Cook said, referring to a race that’s part of the annual Crim Festival of Races every August.
Cook has grown up to become the best Rochester racer since the legendary Megan Goethals, who won the Foot Locker national championship in 2009 and individual Division 1 titles in 2008 and 2009.
“She was definitely a name I heard around a lot, and I definitely aim to be as good as her,” Cook said.
Rochester cross country head coach Amy Oppat said one thing that has separated Cook from other runners is her determination to master new tasks.
“She just takes all of her experiences and builds on those,” Oppat said. “Every time she puts a new challenge in front of her and meets that challenge, she realizes she can continue to do that. She is open to being challenged and meeting demands.”
The main challenge so far this year has been to make sure she isn’t overdoing it with everything building toward Saturday.
“My coaches have doing a really good job of keeping me under control while practicing and racing,” Cook said. “Just try not to peak before states. The goal is to be at my best at states.”
Cook hopes to have a professional future in running, but first will be a college career at Michigan State after she recently committed to the Spartans.
Rochester obviously feels Cook will have a bright future at MSU, but the team and Cook hope she ends her high school career with one more major accomplishment missing from an otherwise full resume – that individual Finals championship.
“She’s strong, and she’s ready for big things,” Oppat said. “We’re glad she has been so successful here at Rochester.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Rochester’s Lucy Cook runs to her fourth Oakland County championship this season. (Middle) Cook races toward the finish during last season’s LPD1 Final. (Oakland County photo by John Brabbs, Finals photo by Dave McCauley/RunMichigan.com.)
Preview: Past Champs Back in Running
November 5, 2020
By Geoff Kimmerly
Second Half editor
The first runners down the home stretch at Michigan International Speedway this weekend could look familiar for at least three divisions of the MHSAA Lower Peninsula Girls Cross Country Finals.
The fourth? That’s guaranteed to finish much differently than a year ago.
Reigning champions are expected to set the pace again in Divisions 1, 2 and 3. But Division 4 will be another story entirely, as the reigning team and individual champions are running in Division 3 this time.
A change in format also will switch things up a bit. To limit the number of participants in each race, the four divisions will be run over two days – Friday and Saturday – with each gender in each division spread over two races. Third-place teams and individual qualifiers from Regionals will run first, and first and second-place Regional finishers will run second.
Watching this year’s Finals at MIS also will be different. Attendance is limited due to COVID-19 precautions, but opportunities to watch off-site are available again via MHSAA.tv. Coverage will be enhanced this year with an additional camera on the back of the course to better capture the first 800 meters, 1.5-mile and 2.25-mile marks of the race. The traditional Finish Line camera also will cover the action, with commentary from a crew of announcers.
Here’s the schedule, with links to broadcasts of each race:
Friday – Nov. 6
Division 1 Finals - Boys at 9:30 and 10 a.m. - Girls at 11 and 11:30 a.m.
Division 2 Finals - Boys at 1:30 and 2 p.m. - Girls at 3 and 3:30 p.m.
Saturday – Nov. 7
Division 3 Finals - Boys at 9:30 and 10 a.m. - Girls at 11 and 11:30 a.m.
Division 4 Finals - Boys at 1:30 and 2 p.m. - Girls at 3 and 3:30 p.m.
Come back both Friday and Saturday for coverage of all four meets on Second Half, and see below for teams and individuals who should be in the running. References to a list of fastest times per division this fall includes only the top time for each runner and can be found with the Finals program and much more information on or linked to MHSAA.com.
Division 1
Reigning champion: Ann Arbor Pioneer
2019 runner-up: Traverse City Central
2020 top-ranked: 1. Traverse City Central, 2. Ann Arbor Pioneer, 3. Holland West Ottawa
This could come down to Pioneer and Central again after the Pioneers edged the Trojans 80-113 at the top of the standings of last year’s Final. Pioneer graduated last season’s individual champion Zofia Dudek and total two of its top five but is keyed by a Regional champion freshman in Rachel Forsyth, while Central brings back five of last season’s top six who are joined by a pair of standout freshmen. Trojans junior Julia Flynn didn’t run at her team’s Regional but has the fastest time in Division 1 this fall at 16:51.27 and finished third at the Final a year ago. Pioneer junior Sarah Forsyth was ninth at the Final in 2019, and Central senior Avery McLean was 17th. West Ottawa is expected to move up from seventh last season as it pursues its first Finals championship, anchored by Arianne Olson – the individual runner-up last season as a freshman.
Individuals: Although Dudek graduated, 14 of last season’s top 20 finishers will reload the field. Following Olson and Flynn last year was Saline now-junior Madi Wood in fourth and Birmingham Seaholm now-senior Audrey DaDamio in fifth, with Novi now-senior Elizabeth Babcock in seventh. Those five finished within 17 seconds of each other, and DaDamio’s season-best 17:16.40 is the second-fastest time in Division 1 this fall. Also back from last season’s top 20 are Forsyth, Plymouth junior Lauren Kiley (11th), Grand Rapids Ottawa Hills senior Madison Ebright (12th), Lake Orion senior Sophie Novak (13th), East Lansing senior Abbie Draheim (14th), McLean, Plymouth senior Londyn Swenson (18th), Northville senior Yasmine Mansi (19th) and Ottawa Hills’ junior Adit Dau (20th). Two more freshmen – Grand Rapids Forest Hills Central’s Clara James-Heer and Macomb Dakota’s Jayden Harberts – have posted times among the 10 fastest in Division 1 this fall.
Division 2
Reigning champion: East Grand Rapids
2019 runner-up: Petoskey
2020 top-ranked: 1. East Grand Rapids, 2. Petoskey, 3. Grand Rapids Christian
Like in Division 1, last season’s top finishers are expected to push for the championship again – East Grand Rapids for the third straight season and Petoskey attempting to win for the first time. The Pioneers won the race at the top in 2019 36-92, placing five of the top 14 individuals but graduating two last spring including champion Anna Petr. At the same time, freshman Drew Muller, junior Ainsley Workman and senior Hannah Bodine have posted times among the 11 fastest in Division 2; Bodine was seventh and Workman 10th at the Final last season. Petoskey senior Emma Squires has the fastest time in Division 2 (17:26.70), with senior Cambrie Smith fifth (18:07,60), senior Sarah Liederbach 12th and junior Noel Vanderwall 13th – Squires was fifth at the 2019 Final, Liederbach was 20th and Vanderwall was 27th. Grand Rapids Christian finished 12th last season but has three titles and a runner-up finish over the last decade and one of the fastest individuals in junior Madelyn Frens, who edged Muller by just more than a second at their league’s championship race and was sixth at her most recent Finals in 2018.
Individuals: Squires, Bodine and Workman are the only top-10 finishers from 2019 back in the field, but six more return who came in 13-20th – Plainwell sophomore Grace Pettit (13th), Whitehall junior Ryann Jibson (15th), Lansing Catholic sophomore Hannah Pricco (16th), Freeland junior Kiera Hansen (17th), Otsego junior Joy Wolfe (18th) and Liederbach, with two more currently scratched for this weekend's race. Cadillac junior Kendall Schopieray was 47th last year but has the sixth-fastest time in Division 2 this fall. A trio of freshmen as well should make a massive impact on the individual standings: Muller, along with Mason’s Meghan Ford and Frankenmuth’s Mary Richmond. Ford’s best of 17:36.40 ranks second in Division 2 this season, and Richmond’s best is seventh on the list. Shepherd senior Madde Skeel, who ran 20th in Division 3 last season, also is in this field.
Division 3
Reigning champion: Hart
2019 runner-up: Shepherd
2020 top-ranked: 1. Hart, 2. Grandville Calvin Christian, 3. Benzie Central
Hart is hoping to become the fourth Lower Peninsula girls cross country program to win four consecutive Finals, and the Pirates remain formidable coming off a Regional where they took the top four places. Freshman Alyson Enns (17:46.75) ranks fifth on the list of fastest Division 3 times this fall, with senior Savannah Ackley (4th), junior Audrienna Enns (5th) and senior Lynae Ackley (14th) the team’s top three finishers from last season’s impressive win. Calvin Christian is looking to make a jump from third last season, when now-junior Leanne Krombeen led the way with a 19th-place individual finish. Senior teammate Catherine Kortman also has been among Division 3’s fastest this fall. Benzie Central was seventh last season and is led by standout freshman Mylie Kelly joining four of the team’s top five Finals finishers from 2019.
Individuals: A fast returning field will be bolstered even more by another two-time champion. Stockbridge junior Rylee Tolson won Division 3 last season and is back, and Muskegon Western Michigan Christian junior Abby VanderKooi is in Division 3 this weekend after winning Division 4 the last two years. She has the fastest Division 3 time this fall at 16:48.71. Ithaca junior Lani Bloom, Roscommon junior Allison Chmielewski and Jackson Lumen Christi junior Faith Smith have the next three fastest times, respectively, and the finished 18th, third and 22nd in 2019. Other top-20 finishers from last season running again are Boyne City sophomore Ava Maginity (7th), Harbor Springs junior Maye Burns (8th), St. Louis junior Libby Munderloh (10th), New Lothrop junior Clara Krupp (11th), Reed City senior Abbigail Kiaunis (13th) and Kent City senior Layla Martini (16th). Bridgman senior Karsyn Stewart, who set the pace for her team's Division 4 championship last fall by coming in sixth, is running in Division 3 as well.
Division 4
Reigning champion: Bridgman
2019 runner-up: Mount Pleasant Sacred Heart
2020 top-ranked: 1. Lansing Christian, 2. Hillsdale Academy, 3. Beal City
Lansing Christian and Hillsdale Academy are running for what would be a first championship, while Beal City is hoping to add a third after topping Division 4 back-to-back in 2013 and 2014. The Pilgrims didn’t qualify for the Finals as a team last season, but did enjoy a third-place individual finish from now-senior Madison Volz, a 20th by now-sophomore Ashlyn Kephart and a 35th place by now-senior Natalie Tebben. Those three rank among the top 19 in Division 4 this fall. Hillsdale Academy is looking to move up from fourth in 2019 with sophomore Megan Roberts again among the division’s fastest after placing 22nd individually a year ago. The Aggies will follow a speedy 1-2 punch of sophomore Kaylee Locke and junior Rachal Weber, who crossed eighth and 10th, respectively, last season as the team finished 17th. Sophomore Tailor Onstott also has run among the leaders this season.
Individuals: This field opens up with VanderKooi running in Division 3. Volz is the highest-placing returnee and also finished second in Division 4 as a sophomore and fifth as a freshman. Maple City Glen Lake junior Makenna Scott (18:42.84) has the fastest time in Division 4 this fall and finished fourth at the 2019 Final, and Buckley freshman Aiden Harrand (18:43.07) surely will be in the mix with the second-fastest time in Division 4, just ahead of the best by Volz (18:47.37). Concord senior Skylar Thompson was fifth last season and ranks fifth on this year’s fastest times list, with Westland Huron Valley sophomore Erika Van Loton fourth this season and coming off a seventh-place 2019 finish. Also back from last season’s top 20 are Mayville senior Haley Rowbotham (9th), Sacred Heart sophomore Olivia Ervin (12th), Gaylord St. Mary freshman Miriam Murrell (14th), Brethren senior Alexis Tracy (15th) and Harbor Beach senior Makara Kramer (19th).
PHOTO: Petoskey's Emma Squires (1427) leads a pack through the middle of last season's Division 2 championship race at Michigan International Speedway. (Click for more from RunMichigan.com.)