Cook Running to Complete Historic Rochester Career with Top Finals Finish
By
Keith Dunlap
Special for MHSAA.com
November 1, 2024
When it came to making something good out of an overall terrible situation five years ago, Rochester senior cross country runner Lucy Cook certainly excelled.
When the COVID-19 pandemic struck in 2020 as Cook started her eighth grade year, she said she was splitting her time between basketball and cross country.
But with gyms shut down and the safest form of exercise being anything outside, Cook got really busy running.
“I had time to stay consistent and do a lot more running. I’ve always been a multi-sport person, so I didn’t start focusing solely on cross country until I quit basketball in the eighth grade,” she recalled.
So, why was that so important?
“I kind of had a breakout year in eighth grade (in cross country),” Cook said. “That’s when I knew I could do something with this.”
Indeed she has.
Earlier this year, Cook became just the second runner to win four straight Oakland County titles.
She has finished in the top six in all three Lower Peninsula Division 1 Finals she has competed in, taking sixth as a freshman in 2021 and third both of the last two years.
Cook enters as one of the top LPD1 contenders again Saturday at Michigan International Speedway. And while there are other worthy challengers, Cook likely will be among a few favorites the rest of the field is watching most during the race.
“The last couple of times, I feel like I’ve been really nervous and it’s impacted by performances,” Cook said. “This time, I want to go into it a lot more calm and experienced.”
Cook certainly is used to running big races, and not simply for the fact she has done so well at the last three Finals meets.
Cook recalls starting to run in events at the age of 4.
“I was doing the Teddy Bear Trot toddler race,” Cook said, referring to a race that’s part of the annual Crim Festival of Races every August.
Cook has grown up to become the best Rochester racer since the legendary Megan Goethals, who won the Foot Locker national championship in 2009 and individual Division 1 titles in 2008 and 2009.
“She was definitely a name I heard around a lot, and I definitely aim to be as good as her,” Cook said.
Rochester cross country head coach Amy Oppat said one thing that has separated Cook from other runners is her determination to master new tasks.
“She just takes all of her experiences and builds on those,” Oppat said. “Every time she puts a new challenge in front of her and meets that challenge, she realizes she can continue to do that. She is open to being challenged and meeting demands.”
The main challenge so far this year has been to make sure she isn’t overdoing it with everything building toward Saturday.
“My coaches have doing a really good job of keeping me under control while practicing and racing,” Cook said. “Just try not to peak before states. The goal is to be at my best at states.”
Cook hopes to have a professional future in running, but first will be a college career at Michigan State after she recently committed to the Spartans.
Rochester obviously feels Cook will have a bright future at MSU, but the team and Cook hope she ends her high school career with one more major accomplishment missing from an otherwise full resume – that individual Finals championship.
“She’s strong, and she’s ready for big things,” Oppat said. “We’re glad she has been so successful here at Rochester.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Rochester’s Lucy Cook runs to her fourth Oakland County championship this season. (Middle) Cook races toward the finish during last season’s LPD1 Final. (Oakland County photo by John Brabbs, Finals photo by Dave McCauley/RunMichigan.com.)
Preview: Familiar Racers Ready to Return to Leaderboards
By
Geoff Kimmerly
MHSAA.com senior editor
October 22, 2021
There is plenty of potential for new champions to emerge Saturday at the Upper Peninsula Girls Cross Country Finals at Gentz’s Homestead Golf Course in Marquette – and also opportunities for past champions to find their ways back to the front.
Returning individual champions are back in all three divisions. But whereas 2020 winner Paige Sleeman is returning for Houghton in Division 1, the past champions in Divisions 2 and 3 are from two seasons ago – Hancock junior Maylie Kilpela and Rock Mid-Peninsula senior Landy Koski, respectively. All three will have to outrun speedy contenders to cross the line first again – Sleeman from teammate Paige Seagren, and Kilpela and Koski from last season’s runners-up Lola Korpi from Ishpeming in Division 2 and Hattie Cota from Munising in Division 3.
The team competition for the most part features a number of teams used to being at the front of the pack. But watch in Division 1 for Negaunee, running to earn its first team title in nearly 40 years.
Saturday’s races begin with the Division 1 girls at 11 a.m. and conclude with the Division 3 boys at 1:30 p.m. Check back Saturday evening for coverage, and see below for more teams and individuals to watch. (Click for race information and competitors.)
Division 1
Reigning champion: Houghton
2020 runner-up: Marquette
Top-ranked: 1. Negaunee, 2. Houghton, 3. Ishpeming Westwood.
Negaunee is seeking its first Finals championship in this sport since winning three straight in the former Class C-D from 1981-83. The Miners did not run at the 2020 Finals and did not have enough participants to place as a team in 2018 or 2019, but they return this weekend with seven runners including junior Endla Harris – who ran at the 2019 Finals as a freshman. Houghton is another favorite after edging Marquette by two points last season to claim its first Finals championship. The Gremlins return three of their seven runners from 2020 led by reigning individual champion Paige Sleeman and third-place Ingrid Seagren; both are seniors. Westwood finished fourth last season and returns three runners as well including sophomore Retta Boburka, who finished 15th a year ago.
Individuals: Houghton is bringing the star power with Sleeman winning last season’s Final by five seconds and Seagren seeking her first championship after running sixth as a freshman and third as both a sophomore and junior. Menominee similarly is led by a speedy duo as senior Hayden Buck was sixth and junior Attica Brandt finished seventh in 2020. Total 11 of last season’s top 20 finishers will be running this weekend. Escanaba senior Ciara Ostrenga also returns after finishing 10th, and Calumet junior Kiira Berg was 11th.
Division 2
Reigning champion: St. Ignace
2020 runner-up: Hancock
Top ranked: 1. Wakefield-Marenisco, 2. Ironwood, 3. West Iron County.
St. Ignace has finished among the top two the last four seasons with championships last year and in 2017, and five of last season’s top six Finals runners are back this weekend – including four who placed among the top 16 overall – led by sophomore Brady Wisteria (fourth) and senior Mariana Zaragoza (ninth). Three from Ironwood’s third-place team last fall also are back, led by junior Lilley Smith (sixth in 2020), and Hancock returns three of last season’s top nine and four of the top 20 placers including junior Maylie Kilpela (third), senior Sierrah Driscoll (fifth) and senior Adia Keranen (eighth). Kilpela was the individual champion in 2019. Neither Wakefield-Marenisco nor West Iron County will run enough participants to accrue a team score.
Individuals: Last season’s top 10 included only one senior, meaning a fast and experienced field will be back in contention. Leading the way is Ishpeming sophomore Lola Korpi, who finished second as a freshman and only 14 seconds off the lead, but 28 seconds ahead of the rest of the pack. Senior teammate Taylor Longtine also is back after finishing seventh last season.
Division 3
Reigning champion: Munising
2020 runner-up: Chassell
Top ranked: 1. Dollar Bay, 2. Newberry, 3. Munising.
Munising broke Chassell’s three-year hold on the title in 2020, and four of the top 19 individual placers will run for the Mustangs this weekend including junior Hattie Cota – last season’s runner-up – and junior Monique Brisson, who finished ninth. Dollar Bay, seeking its first team title since 2010, was fifth last season but returns all five of its runners led by senior Kaylee Cavis, who finished 15th individually. Newberry brings back three from its third-place 2020 team led by sophomore Kaylen Clark, who finished 10th overall. Chassell does bring back four of its top seven from a runner-up team Finals finisher.
Individuals: Total, 11 from last season’s top 20 also return in Division 3. Cota finished 11 seconds off the lead last season and will match up again with Rock Mid-Peninsula senior Landry Koski, who was fourth last season and won the individual championship as a sophomore. Eben Junction Superior Central junior Madisen Begovac also should be in the mix after finishing seventh last season.
PHOTO Ishpeming’s Lola Korpi sets the pace at the WIN Meet earlier this fall at the Negaunee Township Field. (Photo by Cara Kamps.)