Cook Running to Complete Historic Rochester Career with Top Finals Finish

By Keith Dunlap
Special for MHSAA.com

November 1, 2024

When it came to making something good out of an overall terrible situation five years ago, Rochester senior cross country runner Lucy Cook certainly excelled.

Greater DetroitWhen the COVID-19 pandemic struck in 2020 as Cook started her eighth grade year, she said she was splitting her time between basketball and cross country. 

But with gyms shut down and the safest form of exercise being anything outside, Cook got really busy running. 

“I had time to stay consistent and do a lot more running. I’ve always been a multi-sport person, so I didn’t start focusing solely on cross country until I quit basketball in the eighth grade,” she recalled.

So, why was that so important?

“I kind of had a breakout year in eighth grade (in cross country),” Cook said. “That’s when I knew I could do something with this.”

Indeed she has.

Earlier this year, Cook became just the second runner to win four straight Oakland County titles.

She has finished in the top six in all three Lower Peninsula Division 1 Finals she has competed in, taking sixth as a freshman in 2021 and third both of the last two years. 

Cook enters as one of the top LPD1 contenders again Saturday at Michigan International Speedway. And while there are other worthy challengers, Cook likely will be among a few favorites the rest of the field is watching most during the race.

Cook races toward the finish during last season’s LPD1 Final. “The last couple of times, I feel like I’ve been really nervous and it’s impacted by performances,” Cook said. “This time, I want to go into it a lot more calm and experienced.”

Cook certainly is used to running big races, and not simply for the fact she has done so well at the last three Finals meets. 

Cook recalls starting to run in events at the age of 4.

“I was doing the Teddy Bear Trot toddler race,” Cook said, referring to a race that’s part of the annual Crim Festival of Races every August. 

Cook has grown up to become the best Rochester racer since the legendary Megan Goethals, who won the Foot Locker national championship in 2009 and individual Division 1 titles in 2008 and 2009. 

“She was definitely a name I heard around a lot, and I definitely aim to be as good as her,” Cook said.

Rochester cross country head coach Amy Oppat said one thing that has separated Cook from other runners is her determination to master new tasks.

“She just takes all of her experiences and builds on those,” Oppat said. “Every time she puts a new challenge in front of her and meets that challenge, she realizes she can continue to do that. She is open to being challenged and meeting demands.”

The main challenge so far this year has been to make sure she isn’t overdoing it with everything building toward Saturday.

“My coaches have doing a really good job of keeping me under control while practicing and racing,” Cook said. “Just try not to peak before states. The goal is to be at my best at states.”

Cook hopes to have a professional future in running, but first will be a college career at Michigan State after she recently committed to the Spartans. 

Rochester obviously feels Cook will have a bright future at MSU, but the team and Cook hope she ends her high school career with one more major accomplishment missing from an otherwise full resume – that individual Finals championship.

“She’s strong, and she’s ready for big things,” Oppat said. “We’re glad she has been so successful here at Rochester.”

Keith DunlapKeith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.

PHOTOS (Top) Rochester’s Lucy Cook runs to her fourth Oakland County championship this season. (Middle) Cook races toward the finish during last season’s LPD1 Final. (Oakland County photo by John Brabbs, Finals photo by Dave McCauley/RunMichigan.com.)

Jackson's Janke Recalled as 'Larger than Life,' Always Willing to Help

By Doug Donnelly
Special for MHSAA.com

January 26, 2022

JACKSON – A few days before Christmas, Jackson boys track & field head coach Corey Pryor was called to meet with Charles Janke, the longtime former Jackson coach and teacher. 

Janke was very ill and in the final days of his life. Janke, it turns out, wasn’t leaving anything to chance.

“He asked me if the stadium was ready for our big track meet, the one named after him,” Pryor said. “Believe it or not, that’s what he asked. He was always so organized and meticulous. He wanted to make sure everything was always on schedule.

“I am grateful for getting the chance to spend a few more moments with him.”

Janke, 85, died Dec. 30 at Henry Ford Allegiance Hospice Home in Jackson.

Janke was a track and cross country coach for Jackson who was recognized statewide for his commitment to high school athletics, student athletes and the two sports he loved the most. Although he retired from coaching nearly two decades ago, he remained very involved in high school sports. He was a leader in both sports across the state, a giant in the high school running community.

A Detroit native who went to Central Michigan University to play football, Janke had short stints at Southfield and Milford schools before moving to Jackson where he taught history and physical education. Although he got his start as a football coach, at Jackson he took over the track and cross country programs in 1966. He pulled double duty for years before stepping down as track coach in 1990, but he continued with cross country through 2003 while helping coach the distance runners in track for several more years.

If it involved track & field or cross country in Michigan, Janke was probably involved. He was an early pioneer in the Michigan Interscholastic Track Coaches Association, the first statewide sports-specific association for coaches in the state. He founded several events, including the first countywide cross country meet in Jackson. He hosted, organized and gave presentations at coaching clinics for years and in the early 1970s helped organize indoor track & field meets through MITCA by contacting colleges across the state to see if they were interested in hosting events. He also was the first to publish a MITCA newsletter.

In cross country, he was among those who played a role in bringing all four classes together for a Lower Peninsula championship meet at Michigan International Speedway in Brooklyn. He helped with the event long after coaching. He also served as head field events judge at Big Ten Indoor Championships and became a high school official after retiring as head coach.

His passion for the sport was evident.

“He had a genuine love for the sport,” Pryor said. “He always had his way of doing things. He was a special kind of guy.”

When Pryor was a high school sprinter at Jackson, Janke was an assistant coach who mainly worked with long distance runners. 

“He coached hard,” Pryor said, adding that he never fully appreciated Coach Janke until later in life and especially after he became track coach. Pryor found pages and pages of handwritten notes with dates, times and athletes’ names.

“He even wrote down the weather,” Pryor said.

He and Janke had a lot of discussions, often over breakfast, about track events.

“He would be at almost all of the meets,” Pryor said. “He learned every kid by name. He told them he wanted to see them at the state meet. I welcomed him with open arms. When I began to see just what he meant to our state, I realized this guy was a diamond.

“I was blessed to see him behind the curtain. I saw he was the type of guy who really cared about people and wanted to see them succeed. He was more than a coach.”

Vandercook Lake cross country coach Dan Roggenbaum is one of several from the Jackson area who would seek out Janke for advice and mentorship. He said Janke approached officiating with the same rigor and commitment he did coaching.

“Charlie was always willing to help me out with any questions I ever had,” he said. “He was larger than life to me and most other coaches in our county. He was always willing to help and give advice to any of us who were a lot newer to the cross country and track & field scene.”

Two things Janke was most proud of was Withington Stadium in Jackson and the cross country course at Ella Sharp Park named after him.

“I always admired his love and passion for cross country, track & field,” said Ben Pack, now a coach and administrator at Manchester, but once a shot and discus thrower for Janke. “On days of track meets he would have the track set up before the school day started, with the blocks at the starting line, the hurdles stacked along the track to be placed for the first hurdle race, and the throws event areas lined.  Every detail for the practices and meets were paid attention to. 

“He didn’t do this because he had to do it; he did it because he loved doing it. He always wanted everything to be first class.”

Janke was admittedly a tough coach.

In winning the Al Cotton Award for his dedication to Jackson athletics, the Jackson Citizen-Patriot wrote this about Janke in 2003: “One does not need to talk to many of Janke's athletes or listen very long to get a clear picture of the type of coach he was. He was intense. He was in charge. He demanded respect and he expected the best, and he received a huge measure of both from those who followed his regimen.”

Janke was inducted into both the Michigan High School Coaches Association Hall of Fame and the MITCA Hall of Fame. 

Pack said, “During high school we had a sign that read, ‘The mind controls the body.’ In PE strength class we often did exercises that helped us understand how much more we could push ourselves if we fought off the pain of the exercise. Without question, this built mental toughness. He taught kids how to set goals, and the step-by-step process to get to the goal.”

All told, Janke spent more than 60 years involved in track and cross country. His impact will roll on in both sports. A number of former athletes have gone on to become teachers and coaches themselves, like Pack, who not only was an athlete for Janke but coached alongside him. Pack served as Jackson’s varsity football coach from 1987-2002 and again in 2012.

“As peers we often would guide kids to each other’s sports,” Pack said. “Kids that I felt would be better at running cross country, I sent to him. Kids that he felt would be good football players he sent to me. Working together was an honor.”

Jim Martin ran for Janke at Jackson in the 1970s. He’s now in his 36th year coaching track and cross country, the last 26 at Sault Ste. Marie High School. He said he’s a coach today because of the impact Janke had on him.

“At a time in my life that I needed structure and guidance, he was the rock,” Martin said. “He was always there. There's no way I'm in this (coaching) 35 years without him. He was my role model. He cannot be replaced.”

Last fall, Martin took his Sault Ste. Marie team to Jackson for the Charles Janke Invitational. His Blue Devils team won. Going into the meet, he didn’t think that was possible.

“For the life of me I couldn’t figure out how we won that,” Martin said. “We were good, but not Jackson good. … That was the last time Coach Janke saw my team. Now I know why.”

A Celebration of Life service will be held at 2 p.m. on June 12, 2022, at, appropriately, Withington Stadium.

Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTO: Charles Janke coaches his Jackson team during a cross country meet in 2003. (Photo by John Johnson.)