Cook Running to Complete Historic Rochester Career with Top Finals Finish
By
Keith Dunlap
Special for MHSAA.com
November 1, 2024
When it came to making something good out of an overall terrible situation five years ago, Rochester senior cross country runner Lucy Cook certainly excelled.
When the COVID-19 pandemic struck in 2020 as Cook started her eighth grade year, she said she was splitting her time between basketball and cross country.
But with gyms shut down and the safest form of exercise being anything outside, Cook got really busy running.
“I had time to stay consistent and do a lot more running. I’ve always been a multi-sport person, so I didn’t start focusing solely on cross country until I quit basketball in the eighth grade,” she recalled.
So, why was that so important?
“I kind of had a breakout year in eighth grade (in cross country),” Cook said. “That’s when I knew I could do something with this.”
Indeed she has.
Earlier this year, Cook became just the second runner to win four straight Oakland County titles.
She has finished in the top six in all three Lower Peninsula Division 1 Finals she has competed in, taking sixth as a freshman in 2021 and third both of the last two years.
Cook enters as one of the top LPD1 contenders again Saturday at Michigan International Speedway. And while there are other worthy challengers, Cook likely will be among a few favorites the rest of the field is watching most during the race.
“The last couple of times, I feel like I’ve been really nervous and it’s impacted by performances,” Cook said. “This time, I want to go into it a lot more calm and experienced.”
Cook certainly is used to running big races, and not simply for the fact she has done so well at the last three Finals meets.
Cook recalls starting to run in events at the age of 4.
“I was doing the Teddy Bear Trot toddler race,” Cook said, referring to a race that’s part of the annual Crim Festival of Races every August.
Cook has grown up to become the best Rochester racer since the legendary Megan Goethals, who won the Foot Locker national championship in 2009 and individual Division 1 titles in 2008 and 2009.
“She was definitely a name I heard around a lot, and I definitely aim to be as good as her,” Cook said.
Rochester cross country head coach Amy Oppat said one thing that has separated Cook from other runners is her determination to master new tasks.
“She just takes all of her experiences and builds on those,” Oppat said. “Every time she puts a new challenge in front of her and meets that challenge, she realizes she can continue to do that. She is open to being challenged and meeting demands.”
The main challenge so far this year has been to make sure she isn’t overdoing it with everything building toward Saturday.
“My coaches have doing a really good job of keeping me under control while practicing and racing,” Cook said. “Just try not to peak before states. The goal is to be at my best at states.”
Cook hopes to have a professional future in running, but first will be a college career at Michigan State after she recently committed to the Spartans.
Rochester obviously feels Cook will have a bright future at MSU, but the team and Cook hope she ends her high school career with one more major accomplishment missing from an otherwise full resume – that individual Finals championship.
“She’s strong, and she’s ready for big things,” Oppat said. “We’re glad she has been so successful here at Rochester.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Rochester’s Lucy Cook runs to her fourth Oakland County championship this season. (Middle) Cook races toward the finish during last season’s LPD1 Final. (Oakland County photo by John Brabbs, Finals photo by Dave McCauley/RunMichigan.com.)
Hancock, Munising Reign Again, While Marquette Wins Matchup of Rivals
By
John Vrancic
Special for MHSAA.com
October 22, 2022
FLAT ROCK — There was a feeling the race for the Upper Peninsula Division 1 girls championship would be a close one here Saturday.
That’s exactly how it played out as Marquette edged two-time reigning champion Houghton 35-37. Third-place Sault Ste. Marie scored 104 points.
“The girls did fantastic,” said Marquette coach Derek Marr. “I’m impressed with the way they came through. We were down slightly after two miles, then they really picked it up. I applaud the Houghton girls for their effort. They really went after it.”
Houghton freshman Tessa Rautiola won the 3.1-mile race in 20 minutes, 11 hundredths of a second. She was followed by Sault senior Cassandra Gallagher (20:07.7) and Marquette freshman Ella Fure (20:13.69).
“I just wanted to enjoy the last race of the season,” said Rautiola. “I’m happy with how everything went. We’re pretty happy with our performance. I think this will just make us work harder next year.”
Gallagher achieved a personal record by one second.
“I’m very happy with that,” she said. “I’m also happy with how our team did. I didn’t want to go out too hard today. I was in 10th place at the mile mark. This was my last high school cross country race and I really wanted to give it my all. I tried to catch Tessa, but she ran a real good race. We had nice weather. There were a lot of hills out there, but I liked the course.”
Fure said this was a learning experience for her.
“I learned to work with our team and trust in myself,” she added. “I tried to spread out my energy, which takes a lot of practice. My pacing didn’t go as well in the past. We had been running on flatter courses the last couple weeks to save it for the Finals. We had a few hills out there today, and I had to get used to that all over again. I appreciate all the support I received from our team and coaches.”
Marquette placed the third, fourth, seventh, 10th and 13th placers to edge Houghton, which had finishers in first, fifth, eighth, 11th and 14th. Sophomore Monet Argeropoulos followed Fure in fourth, with junior Abby Harma crossing the line seventh for Marquette. Sophomore Lily Ross was fifth for Houghton, and junior Ayla Miller was eighth.
Division 2
Hancock repeated as Division 2 champion with 23 points, followed by Ishpeming with 40 and Powers North Central at 68.
Ishpeming junior Lola Korpi retained her individual title in 20:18.81, followed by Manistique freshman Maya Carlson (21:26.38) and Bessemer (Gogebic) senior Natalie Stone (21:31.6).
“That’s awesome,” said Korpi, who had been battling a chest cold. “I was going for time. I’m still battling a chest cold and struggled a little with my breathing.
“We had a full team for the first time this year. I’m so happy the girls decided to run. Hancock was tough to beat. There was a little more pressure trying to defend my title, but it’s really nice to bring something back to our school.”
Carlson was also happy with the way everything fell into place.
“We had only four runners today, but still did good as a team,” she said. “I thought I had a chance to win it, but then I just wanted to stay in second place and finish with her (Stone). I think this was my best race of the year. I got stronger as the race went on. I did some races during the summer, and that helped a lot.”
Hancock surged on the strength of four top-10 individual placers – sophomore Ella Keranen in fifth, senior Maylie Kilpela in sixth, sophomore Rayna Towles in seventh and senior Liana Berg in ninth.
Division 3
Munising captured its third consecutive title with 26 points, followed by Eben Junction Superior Central at 71 and Stephenson with 97.
“We knew what we wanted to do this season and came out of here with a huge win,” said Munising coach Mark Kinnunen. “This just shows what hard work and leadership can do for you, and our senior leadership was as strong as it ever was.
“Competing with Superior Central is awesome. It’s fun having the two schools do so well. We went from having just one runner to earning three straight U.P. titles. I ran for Fran (former coach DesArmo) and learned a lot from him. It’s an exciting time to be coaching this team.”
Newberry freshman Samantha Taylor earned the top individual honor in 20:06.34, and junior teammate and 2021 champion Kaylen Clark was runner-up in a season-best 20:18.09.
“I’m obviously disappointed I didn’t win, but happy for Sam. She had an amazing season,” said Clark. I’m happy with the progress I made this year. We should be able to compete as a team next year, which will make it more fun. I gave it everything I had. I plan on training real hard. This just makes me hungrier for it.”
Munising senior Monique Brisson placed third (21:36.09), followed by classmate Hattie Cota (21:54.33).
“I think it’s pretty cool the two Alger County schools finished on top,” Brisson said. “We know each other pretty well. I’m proud of our team and definitely happy for them. It’s a pretty hard course, but I’m obviously capable of better. I’m happy for Hattie. She finished strong.”
PHOTOS (Top) Houghton's freshman Tessa Rautiola (47) and sophomore teammate Lily Ross (48), and Marquette freshman Ella Fure (83) and sophomore Monet Argeropoulos (81) run together during the Division 1 race. (2) Ishpeming's Lola Korpi smiles after she finishes the Division 2 Final. (3) Hancock's Ella Keranen (138), Rayna Towles (143), and Maylie Kilpela (140) run together during the Division 2 Final. (4) Competitors break away from the start during the Division 3 Final. (Photos by Cara Kamps.)