Cook Running to Complete Historic Rochester Career with Top Finals Finish
By
Keith Dunlap
Special for MHSAA.com
November 1, 2024
When it came to making something good out of an overall terrible situation five years ago, Rochester senior cross country runner Lucy Cook certainly excelled.
When the COVID-19 pandemic struck in 2020 as Cook started her eighth grade year, she said she was splitting her time between basketball and cross country.
But with gyms shut down and the safest form of exercise being anything outside, Cook got really busy running.
“I had time to stay consistent and do a lot more running. I’ve always been a multi-sport person, so I didn’t start focusing solely on cross country until I quit basketball in the eighth grade,” she recalled.
So, why was that so important?
“I kind of had a breakout year in eighth grade (in cross country),” Cook said. “That’s when I knew I could do something with this.”
Indeed she has.
Earlier this year, Cook became just the second runner to win four straight Oakland County titles.
She has finished in the top six in all three Lower Peninsula Division 1 Finals she has competed in, taking sixth as a freshman in 2021 and third both of the last two years.
Cook enters as one of the top LPD1 contenders again Saturday at Michigan International Speedway. And while there are other worthy challengers, Cook likely will be among a few favorites the rest of the field is watching most during the race.
“The last couple of times, I feel like I’ve been really nervous and it’s impacted by performances,” Cook said. “This time, I want to go into it a lot more calm and experienced.”
Cook certainly is used to running big races, and not simply for the fact she has done so well at the last three Finals meets.
Cook recalls starting to run in events at the age of 4.
“I was doing the Teddy Bear Trot toddler race,” Cook said, referring to a race that’s part of the annual Crim Festival of Races every August.
Cook has grown up to become the best Rochester racer since the legendary Megan Goethals, who won the Foot Locker national championship in 2009 and individual Division 1 titles in 2008 and 2009.
“She was definitely a name I heard around a lot, and I definitely aim to be as good as her,” Cook said.
Rochester cross country head coach Amy Oppat said one thing that has separated Cook from other runners is her determination to master new tasks.
“She just takes all of her experiences and builds on those,” Oppat said. “Every time she puts a new challenge in front of her and meets that challenge, she realizes she can continue to do that. She is open to being challenged and meeting demands.”
The main challenge so far this year has been to make sure she isn’t overdoing it with everything building toward Saturday.
“My coaches have doing a really good job of keeping me under control while practicing and racing,” Cook said. “Just try not to peak before states. The goal is to be at my best at states.”
Cook hopes to have a professional future in running, but first will be a college career at Michigan State after she recently committed to the Spartans.
Rochester obviously feels Cook will have a bright future at MSU, but the team and Cook hope she ends her high school career with one more major accomplishment missing from an otherwise full resume – that individual Finals championship.
“She’s strong, and she’s ready for big things,” Oppat said. “We’re glad she has been so successful here at Rochester.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Rochester’s Lucy Cook runs to her fourth Oakland County championship this season. (Middle) Cook races toward the finish during last season’s LPD1 Final. (Oakland County photo by John Brabbs, Finals photo by Dave McCauley/RunMichigan.com.)
Sophomore Pair Clinch 1st Finals Titles, Korpi Wins 3rd to Cap Ishpeming Career
By
John Vrancic
Special for MHSAA.com
October 21, 2023
FLAT ROCK — Pickford’s Talya Schreiber is a first-year high school cross country runner.
The Pickford sophomore placed an exclamation point at the end of her season, setting the Upper Peninsula Division 3 Finals record by covering the 3.1-mile course in 18 minutes, 49.2 seconds here Saturday.
“That’s nine seconds off my PR (personal record),” she said. “I wanted to go out hard because it gave me a cushion to work with.
“This has definitely been a real good learning experience. I dealt with some illness last summer (2022). I needed a lot of rest and had to get back into running very slowly. It’s disappointing I didn’t get to do anything in my freshman year, but I’m definitely happy to be back.”
Chassell was crowned champion for the first time in four years by edging Newberry 52-54. Third-place Stephenson scored 58 points.
“The girls are really excited,” Chassell coach Marco Guidotti said. “I’m so happy for them. Stephenson beat us at Munising (Sept. 26) and kept an eye on the times Newberry was running. We knew it’d be tough. I’m so proud of the girls for believing in themselves. When you see a team running times like that, every place counts.
“The girls really started to find their groove late in the season. Winning the Copper Mountain Conference really motivated us, and Ironwood put on a great meet over there. We have a real strong community that supports the school and runners.”
Newberry grabbed the next three places, led by sophomore and runner-up Samantha Taylor (19:28.6), freshman Abby Taylor (19:48.6) and senior Kaylen Clark in a season-best 20:19.1, Dollar Bay senior Taryn Maki (21:06.3) and Chassell junior Lily Etelamaki (22:04.9).
“We put in lot of hard work during the week,” Etelamaki said. “We were definitely on a mission. Our area teams did real well. There’s a lot of trophies going back home. We were kind of in shock when we found out we won. We thought we’d be runner-up. We tried to run in a pack, and I think our depth helped us.”
Division 2
Ishpeming senior Lola Korpi ran the fourth-best time in U.P. Division 2 Finals history at a personal-best 19:04.8, clinching her third individual championship in her final race for the Hematites.
“I ran about 20:18 here last year and was trying to beat that,” she said. “That was amazing. It feels like I’m on top of the world right now.
“I’m also proud of my sister. Laynie ran real well. I was thinking to myself ‘leave it all here.’ I’m not as sad as others because I know I’ll be running in college. Plus, I still have track to look forward to next spring.”
Hancock gained its third straight team title with 38 points, followed by Munising with 71 and Ironwood with 93.
The Bulldogs were led by juniors Ella Keranen in a personal-best 20:56.9 and Rayna Towles (21:06.3), who placed second and third, respectively.
“I never broke 21 minutes before,” Keranen said. “It’s hard to run against the clock at the Finals. It can be a little nerve-wracking, but I was excited when I saw my time. Rayna and I ran together. It’s good to have someone to run with. We definitely ran as hard as we could. We wanted to win it for the third time for our senior Jolene Larson.”
Division 1
Marquette, as expected, retained its D1 title by tying the UPD1 Finals scoring record with 23 points, followed by Houghton with 53 and Sault Ste. Marie with 92.
Led by sophomore individual champion Ella Fure, the team placed five in the top 11.
Fure was clocked at 19:24.6, followed by junior teammate Monet Argeropoulos in 19:30.2.
“I’m definitely happy. I was faster than in the GNC (Great Northern Conference) meet,” Fure said. “I was a little nervous about my time. I was running with Monet, and she told me to take off with a quarter-mile to go. I was about 17 seconds off my PR. The weather was nice. It was about the perfect temperature (near 50).
Argeropoulos was followed by Houghton junior Roman Peterlin (19:55.3) and sophomore Tessa Rautiola (19:55.5), and Marquette senior Abby Harma (19:58.5).
“Ella and I helped each other out,” Argeropoulos said. “I’m happy about my time and our team winning. Houghton did really well. We were really close last year. It’s really fun to see our whole team do well. It’s kind of a reward for the hard work we did.”
PHOTOS (Top) Pickford's Talya Schreiber runs during the Division 3 U.P. Final at Farmhouse B & B in Gladstone on Saturday. She won the race. (Middle) Ishpeming's Lola Korpi runs to her third straight U.P. Division 2 championship. (Below) Marquette’s Ella Fure runs with Houghton's Tessa Rautiola in Division 1. (Photos by Jason Juno. Click for more from RunMichigan.com.)