Cook Running to Complete Historic Rochester Career with Top Finals Finish
By
Keith Dunlap
Special for MHSAA.com
November 1, 2024
When it came to making something good out of an overall terrible situation five years ago, Rochester senior cross country runner Lucy Cook certainly excelled.
When the COVID-19 pandemic struck in 2020 as Cook started her eighth grade year, she said she was splitting her time between basketball and cross country.
But with gyms shut down and the safest form of exercise being anything outside, Cook got really busy running.
“I had time to stay consistent and do a lot more running. I’ve always been a multi-sport person, so I didn’t start focusing solely on cross country until I quit basketball in the eighth grade,” she recalled.
So, why was that so important?
“I kind of had a breakout year in eighth grade (in cross country),” Cook said. “That’s when I knew I could do something with this.”
Indeed she has.
Earlier this year, Cook became just the second runner to win four straight Oakland County titles.
She has finished in the top six in all three Lower Peninsula Division 1 Finals she has competed in, taking sixth as a freshman in 2021 and third both of the last two years.
Cook enters as one of the top LPD1 contenders again Saturday at Michigan International Speedway. And while there are other worthy challengers, Cook likely will be among a few favorites the rest of the field is watching most during the race.
“The last couple of times, I feel like I’ve been really nervous and it’s impacted by performances,” Cook said. “This time, I want to go into it a lot more calm and experienced.”
Cook certainly is used to running big races, and not simply for the fact she has done so well at the last three Finals meets.
Cook recalls starting to run in events at the age of 4.
“I was doing the Teddy Bear Trot toddler race,” Cook said, referring to a race that’s part of the annual Crim Festival of Races every August.
Cook has grown up to become the best Rochester racer since the legendary Megan Goethals, who won the Foot Locker national championship in 2009 and individual Division 1 titles in 2008 and 2009.
“She was definitely a name I heard around a lot, and I definitely aim to be as good as her,” Cook said.
Rochester cross country head coach Amy Oppat said one thing that has separated Cook from other runners is her determination to master new tasks.
“She just takes all of her experiences and builds on those,” Oppat said. “Every time she puts a new challenge in front of her and meets that challenge, she realizes she can continue to do that. She is open to being challenged and meeting demands.”
The main challenge so far this year has been to make sure she isn’t overdoing it with everything building toward Saturday.
“My coaches have doing a really good job of keeping me under control while practicing and racing,” Cook said. “Just try not to peak before states. The goal is to be at my best at states.”
Cook hopes to have a professional future in running, but first will be a college career at Michigan State after she recently committed to the Spartans.
Rochester obviously feels Cook will have a bright future at MSU, but the team and Cook hope she ends her high school career with one more major accomplishment missing from an otherwise full resume – that individual Finals championship.
“She’s strong, and she’s ready for big things,” Oppat said. “We’re glad she has been so successful here at Rochester.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Rochester’s Lucy Cook runs to her fourth Oakland County championship this season. (Middle) Cook races toward the finish during last season’s LPD1 Final. (Oakland County photo by John Brabbs, Finals photo by Dave McCauley/RunMichigan.com.)
Performance: Hart's Adelyn Ackley
November 11, 2016
Adelyn Ackley
Hart sophomore – Cross Country
After finishing runner-up at the 2015 Lower Peninsula Division 3 Final to Traverse City St. Francis’ Holly Bullough as a freshman, Ackley was driven for more Saturday at Michigan International Speedway. Not only did she emerge as champion this time, but she crossed the finish line in 17 minutes, 40.6 seconds to break the LPD3 meet record Bullough set last year, earning the Michigan National Guard “Performance of the Week.”
Ackley is the latest standout from a running family. Hart’s only other cross country Finals champion was her aunt Cathy Ackley in the Class C team race in 1985. Adelyn's father Calvin Ackley was an All-American at Cornerstone University in 1992 and 1993, and another aunt Mindy Whitney is Hart's girls and boys track & field coach. Adelyn’s older sister Alayna is a junior at Hart and finished seventh Saturday with a time of 19:12.4. Together they led the Pirates to a seventh-place team finish.
Both Ackley and runner-up Olivia Theis from Lansing Catholic broke Bullough’s record time, Theis leading the race until Ackley got past her on the final turn at MIS heading into the home stretch (although Ackley mistook how close they were to the finish; see more on that below). The Finals championship actually was Ackley’s second – she also won the LPD3 track title in the 3,200 in the spring. She holds the Hart school records for cross country 5K (17:16) and track 3,200 (10:49) and 1,600 (4:56), and also is a strong student and avid hunter with interest in pursuing a career that will allow her to work in the outdoors.
Coach Terry Tatro said: “Having coached at Hart for 18 years, I’ve had my fair share of successful runners over the years. I can say with all honesty that Adelyn is in a class by herself. It was quite evident early on that Adelyn had the skill and heart to become a quality competitor. She has followed in her older sister’s footsteps, as Alayna provided the competitive spirit that has driven the sisters to running success. The sibling rivalry has provided the springboard to send them to the next level of competition. Adelyn was undefeated in conference, Regional champion, and of course state champion this year. ... One thing I admire most about Adelyn is her modesty. If you did not know who she was, you wouldn’t be able to pick her out of my girls team. She’s humble, quiet, and is ‘just one of the girls.’ When the gun goes off, it’s a different story. She’s tenacious, strong, has an incredible stride; combined with her competitive spirit, she’s the one to beat.”
Performance Point: “I think it's really worth all the time I put in,” Ackley said of her latest championship, “and I realized how much fun it was just being able to hang out with the team and running with my family.”
Record breaker: “That really benefited me for (Theis) to be right next to me. … I was going to try to pass her at the 2-mile mark, but I couldn’t push myself to do it. When I heard my dad scream, I was about to give up. I was like, maybe I’ll just take second. But I heard my dad scream really loud (‘Addy, come on, you’ve gotta go now.’), and it kinda hit me back into race mode. I was like, I can still win this. I realized it and gave it all I’ve got and sprinted past her because I thought the finish line was right there. Then I realized I have a long way to go.”
Family tradition: “Probably all of my love for running came from (my dad). We used to run together when I was in seventh grade, and all of my cousins love to run and so does my dad and mom. I guess we just kinda realized God gave us a talent for running, and I want to use that talent to the best of my ability. In seventh grade I didn’t really like it that much. But when I realized I had some good talent, I loved it so I wanted to train more and see what I could do.”
All-terrain cross-train: “Sometimes when we take a week off (after cross country season), I go coyote hunting, and that’s been a really big benefit for me because you have to chase coyotes through the snow. I also like to duck hunt too; it’s hard to go through the swamps.”
What’s next: “I’m going to try to train more. I have probably a few goals I want to break in (running) time. In cross country, I want to break 17 minutes. I think I’ll try to do that next year or my senior year.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Hart's Adelyn Ackley (1577) leads the pack early on the way to winning the Lower Peninsula Division 3 championship Saturday at Michigan International Speedway. (Middle) Ackley speeds through another stretch on the course (Click to see more from RunMichigan.com.)