UP Champs Repeat as Rudden Takes 1st
By
John Vrancic
Special for MHSAA.com
October 24, 2015
FLAT ROCK — Marquette High School’s Lindsey Rudden has excelled in track and cross country throughout her prep career.
The senior harrier has earned her share of Upper Peninsula Division 1 titles in track, but hadn’t won at the U.P. Cross Country Finals prior to Saturday.
That all changed on a cloudy, rainy and breezy day at Beauchamp’s Grove as she captured her first MHSAA cross country championship, covering the 3.1-mile course in 18 minutes, 59.8 seconds.
She was followed by Negaunee sophomore Clara Johnson (19:05.8), Westwood senior Katie Etelamaki (19:09.6), Sault Ste. Marie sophomore Mackenzie Kalchik (19:21.6) and Marquette senior Holly Blowers (19:27.4).
“It’s overdue,” said Rudden, who plans to run at Michigan State University next fall. “The second mile was real fast. We were pushing each other. It’s pretty humid, which made it hard to breathe. The course was pretty muddy in the first mile; otherwise it was pretty solid.”
The Marquette girls the team title won for the third consecutive year, edging Sault Ste. Marie 40-49. Negaunee placed third with 97 points, followed by Calumet 115 and Houghton 131.
“All the girls ran well in tough conditions,” said Marquette coach Dale Phillips. “I’m happy for Lindsey. This definitely takes a weight off her shoulders. This is a nice addition to her resume. Holly ran a nice race and I think Becci (McNamee) had a personal best. Our fifth and sixth girls (Chloe Henning and Samantha Borzick) also ran their personal bests, which was a big help.”
Johnson’s strategy was to stay with Rudden as long as she could.
“She (Rudden) is really good,” said Johnson. “I hung with her for nearly two miles. I didn’t have enough to stay with her all the way, but I thought it was worth a try. I thought Katie (Etelamaki) also ran real well. I’m glad I got to race with her all year. She was really closing the gap in the end.”
Kalchik ran a personal-best time, helping her move up a place from last year’s Finals.
“I didn’t want to go out too fast,” said Kalchik, who got sick after two miles. “I felt pretty rough, but just pushed through it. The girl from Marquette (Blowers) was coming up on me. It was hard. I felt good coming in here, knowing the competition. I had a better idea what to expect.”
This also marked a personal best for Blowers, who had hoped to break 19 minutes.
“This is not what I was hoping for, but we were working as a team,” she said. “I wanted to do it for the team. We have great girls on our team and great competition. I’m going to miss this so much.”
Sault Ste. Marie’s Megan Arbic placed sixth (19:32.2) and teammate Courtney Arbic took eighth (19:45.9).
“It went great,” said Sault coach Jim Martin. “Our top five girls ran lifetime bests by 20-30 seconds. They just went out and ran like they wanted to be on the podium. I’m real happy for them.”
Gladstone junior Leigha Woelffer, who was crowned champion a year ago, took 10th this time (20:19.8). Etelamaki also was seeking her second individual title after winning the Division 2 race in 2014.
Division 2
Ishpeming was a repeat champion with 31 points. The Hematites were followed by Hancock at 49, Gogebic at 83, St. Ignace at 89 and Norway with 118 points.
“I’m pleased to see our boys and girls both win,” said Ishpeming coach P.J. Pruett. “This is only the fourth time the Ishpeming girls were U.P. champions. It happened in 1979 and ‘80 and now last year and this year, and our boys were pretty dominant.”
Ishpeming junior Khora Swanson earned top individual honors at 20:56.2, followed by Hancock’s Taylor Pertile (21:15.2), teammate Mariah Bertucci (21:44), Gogebic’s Melissa Wanink (21:45.4) and Hancock’s Madisyn Wright (21:46.4).
“I’m pleased with my time,” said Swanson. “I just worked hard today. We had to get our points by catching people in front of us. I’m just happy we won as a team.”
Division 3
Chassell edged Munising 67-69 for its second straight Division crown, followed by Cedarville at 92, Dollar Bay at 105 and Brimley at 114.
“Sticking to the basics and believing in themselves were the keys to our victory,” said Chassell coach Marco Guidotti. “They were up to the challenge. They really like competing in the West-PAC (West Peninsula Athletic Conference). Competition in our conference is strong year in and year out.”
Newberry senior Natalie Beaulieu won the Final for the second straight time in a school-record 19:24.5. She was followed by Chassell senior Shitaye Sam (19:46.6), Munising sophomore Alyssa Webber (19:57.4), Cedarville’s Emma Bohn (20:55.7) and Brimley’s Lauren Halvorsen (21:30).
“I made my move at the mile mark and started to get some separation,” said Beaulieu, who ran the first mile in 5:51. “I was a little concerned at first because I thought I may have gone out too fast. But I knew where I needed to go, and the hills were then my only concern. I just tried to stay in my pace.”
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Marquette’s Lindsey Rudden (left) runs stride for stride with Negaunee’s Clara Johnson before breaking away for the Division 1 championship. (Middle) Ishpeming’s Khora Swanson sprints the stretch in first place in leading the Hematites to their second straight title. (Below) Newberry’s Natalie Beaulieu won her second straight individual title in Division 3, while Chassell’s Shitaye Sam led her team to its second straight team championship. (Photos by Cara Kamps.)
Sachs Surges from Start to Lead Holland West Ottawa to LPD1 Finals Sweep
November 5, 2022
BROOKLYN – Helen Sachs of Holland West Ottawa doesn’t run alone in many cross country meets, which is unusual for an elite runner.
The best runners have to learn to race solo, because there will be meets in which they can simply overwhelm the competition.
But there is always at least one worthy competitor nearby when Sachs races. She runs on the same team as senior Arianne Olson, herself one of the top contenders at the MHSAA Lower Peninsula Division 1 Final on Saturday at Michigan International Speedway.
So, Sachs was surprised to find herself already alone at the front just 200 meters into the race. She never allowed the pack to catch up, winning by 24.73 seconds with a time of 17:18.74.
“I saw nobody in front of me except for the start when they all went off,” said Sachs, a sophomore. “I was just in front. I was like someone is gonna be coming up behind me, because I know the state meet is when people just go for it. No one came up with me.
“It was kind of weird. I was looking forward to some competition or people to run with. It was still fun to run in such a big race, though. It was cool.”
Sachs won eight of her 10 races this season, placing second in the other two to Olson. Olson, who was third in Division 1 last season, placed ninth this time in 18:27.13.
That powerful 1-2 punch up front allowed West Ottawa to win the team championship in dominant fashion, 97-172 over runner-up Romeo.
The Panthers placed their five scoring runners in the top 50, while every other contending team had at least one scoring runner place in the 100s.
Training daily with such a powerful team helped Sachs become an MHSAA champion.
“I just picked up on the dedication, getting everything in,” she said. “Our coaches this year focused more on recovery, like running easy, focusing on recovery, which has helped the mindset of everyone on the team.”
Sachs was a ready-made contributor to the West Ottawa program, finishing fifth in Division 1 last season. But even after finishing among the state’s elite a year ago, she didn’t believe she could win an MHSAA individual championship until she started winning big races early this year.
“It’s surreal,” she said. “Last year I was fifth. This year, winning the state championship was crazy. It doesn’t feel real.”
Rounding out the West Ottawa scorers were 38th-place senior Megan Postma, 49th-place sophomore Jane Olney and 50th-place freshman Ava Porras. Grandville senior Allison Arnsman was the individual runner-up in 17:43.47.
PHOTOS (Top) Holland West Ottawa’s Helen Sachs closes in on the finish and her first MHSAA Finals championship. (Middle) West Ottawa’s Arianne Olson and Grand Rapids Forest Hills Central’s Clara James-Heer lead another pack down the stretch. (Click for more from Dave McCauley/RunMichigan.com.)