Challenging Courses, Modified Scoring & Evening Start Highlight UP Race Debuts
By
John Vrancic
Special for MHSAA.com
September 17, 2024
CRYSTAL FALLS — A pair of high school cross country meets made their debuts earlier this month in the Upper Peninsula, with the Gwinn Invitational on Sept. 3 in Sawyer followed a day later by Crystal Falls Forest Park’s first meet at Fortune Lake Lutheran Camp.
According to Forest Park coach D.J. Rasner, it took three months of planning to make the Trojans’ first home meet possible.
“We’re glad to get this in,” he said. “We’re hoping to find out where we need to improve. It’s exciting, and hosting this meet has generated excitement in the community. We were without a program for about 20 years. This is our third year back, and our program has been growing slowly. I’m grateful for the school and administration for taking this risk.”
Bark River-Harris senior Wes Knauf, who runs for Powers North Central as part of a cooperative program, found the course to be challenging.
“It’s a nice course with a lot of shade,” he said. “There was a large sand hill about a mile into the race, and I shortened my stride. Many guys slowed down on that hill. There were a lot of roots out there. You had to watch your footing. There was also a downhill that was nearly as long, which helped me get my second wind.”
Knauf, who won the 3.1-mile race in 19:52.2, was followed by Forest Park junior Joey Mainville (20:47.5) and senior brother Max Mainville (20:47.7) on a sunny and warm afternoon. The Trojans won their home debut with nine points in a meet featuring modified scoring with the top three finishers contributing toward their respective team scores.
“It feels great to win our first home meet,” Joey Mainville said. “Running on our home course for the first time provided us with special motivation. We just didn’t want to start out too fast.”
“Getting to practice on this course really helps,” Max Mainville added. “It’s a big boost for me to finish in the top three, and the victory is a big boost for our team. We had very good conditions for this race, and low humidity helped.”
The North Central girls were crowned champions with seven points, followed by Rock Mid Peninsula with 22 and Rapid River at 24.
BR-H senior Hope Varoni, who also runs for the Jets, won individually at 23:44.9.
“I usually try to follow people and stay with them,” she said. “Today, I decided to run at my own pace. It was a little uneven on parts of the course, although it was a nice course. I’d say my season is starting the way I want.”
At Sawyer, Munising senior Dan Goss took the Gwinn Invitational boys title at 18:32.3 in a meet which started at 6:15 p.m.
“The course was pretty sandy and there were a lot of roots,” said Goss, who trains 40 miles a week. “You had to watch your footing. My goal was to get in front of the pack, and I took my first mile out at 5:30.
“I think it’s pretty cool to run in the evening. It was a great atmosphere. I don’t think I ever started a race after 6 p.m. Lot of times the wind goes down in the evening.”
He was followed by classmate Trevor Nolan (19:13.8), Manistique senior Ben Gilroy (20:00.1) and Gladstone junior Tyler Soderman (20:02.3).
“I’ve twisted my ankle about five times and was trying to be cautious,” Gilroy said. “I tried to take it at a comfortable pace. I started walking on the uphill and several people passed me, but I caught them after the hill anyway. I was just trying not to get injured before our home meet (Sept. 11). I think it was a fun meet. It was an adventure and something new. I told my teammates to take it easy. I don’t want them to be injured for the U.P. (Division 2) Finals.”
Gladstone junior Payton Takkunen recorded her first varsity victory on the challenging 3.1-mile course in 25:56.6
“This feels really good,” she said. “I’m glad everyone was there to support me. I wanted to stride it out in the first mile and continue from there. I thought the race was well-organized, but it was really hard. Although, I think this will give me confidence for the bigger meets.”
Takkunen was followed by senior teammate Kristy Karl (26:34.2) and Ishpeming seniors Peyton Kakkuri (26:39.9) and Laynie Korpi (26:51.8).
“Payton and I were on pace for 8-minute miles, but once we got into the sand we slowed down a lot,” Korpi said. “I was doing pretty good until we got to the hill in the last mile. We had beach sand after the first mile. I enjoyed the race, though. It’s good when you have somebody to run it.”
The Gladstone girls won with 20 points, followed by Superior Central at 47 and Manistique with 57.
“That was a challenging course, but it was a good first meet for us,” Superior Central coach Holly McDonnald said. “It was nice because it was close for us. I hope they’ll do it again.”
The Gladstone boys also won with 32 points, followed by Munising at 57 and Gwinn at 76.
The invite featured varsity, junior varsity and middle school races, with seven varsities competing for boys and girls championships.
“It was a tough course,” Gladstone’ coach Gary Whitmer said. “Although, it was pretty exciting to see the kids get their medals. This is a boost for the kids.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Crystal Falls Forest Park’s Max Mainville crosses a road during his school’s inaugural invitational Sept. 4. (Middle) The Trojans’ Ellie Zaupa crosses the finish line. (Below) Gwinn’s Eloi Lopez (194), Manistique’s Ben Gilroy (464) and Gladstone’s Teagan Reynolds (422) run a stretch of the Gwinn Invitational on Sept. 3. (Forest Park Invitational photos courtesy of the Forest Park cross country programs; Gwinn Invitational photo by Laura Spade.)
Ubly Ace Striding for More after Breakout Sophomore Season
By
Paul Costanzo
Special for MHSAA.com
August 18, 2021
Maze Gusa’s Athletic.net cross country profile looks like it belongs to two different runners.
During her freshman season at Ubly, a stress fracture caused Gusa to get off to a slow start. While she improved steadily throughout the fall, her season ended at the Regional, one place away from qualifying for the Lower Peninsula Division 4 Final.
Her best finish that year was 12th at the Greater Thumb Conference league meet, and she broke 22 minutes just once, running 21:32.6 in the Regional.
As a sophomore, that all changed. Gusa burst onto the scene, winning 11 of 15 events she competed in, and never finishing outside the top three – including at the Division 4 Final, where she finished third.
“Maze, she was not the runner she was last year her freshman year,” Ubly coach Garrett Jurges said. “Her freshman year she had a little bit of an injury, so she had a later start to the season, and she was dual-sporting, playing volleyball. She came back over the summer, and she put some serious training in and miles in.”
Gusa hopes to build on that with another strong performance as a junior, as she’ll lead an Ubly lineup which returns six of its top seven runners after placing sixth at the Division 4 meet as a team. She’s set a new goal for herself – lowering her current personal best of 19:38.7 down to 18:30 – and while she’s aware and ready for it, she knows there will be some added pressure this season as she won’t be allowed to come out of nowhere again.
“I feel like last season, every time I grew it would be like, ‘Look at her, she’s getting so much faster,’” Gusa said. “Now, all of the sudden, there’s all these expectations. If I’m not where I was last year, it’s like I’m not doing what I should be.”
While the expectations are going to be different, it’s not as though Gusa isn’t somewhat used to them. Simply carrying her last name at a cross country meet in the Thumb comes with a certain amount of expectation.
Maze is the third of four Gusas to come through Jurges’ program, following her sisters Haili (2019 graduate) and Josie (2021 graduate). Younger brother Utah is entering his sophomore season after qualifying for the Division 4 Final as Ubly’s No. 1 runner a year ago.
Haili was a four-time all-state finisher and sits third on Ubly’s all-time fastest times list. Josie had three all-state finishes and is eighth all-time at the school. Maze is currently fifth on the all-time list, and her goal of 18:30 doesn’t come out of nowhere, as that matches the school record set in 2004 by Jackie Rivard.
“It’s not super often (we discuss competition within the family), but it’s really fun when we do talk about it,” Maze Gusa said. “My brother is just crazy because he’s gotten so fast, so he’s the hardest to compare. Haili is saying that, ‘It’s OK if you beat my time, but you’re going to have to earn it.’ When I passed Josie, she was happy that I had worked for it. They’re all very supportive, so it really helps to push me.”
The disappointment of Regionals her freshman season pushed Maze as much as anything a year ago. She said she ran more than 500 miles in the spring and summer leading up to her sophomore year, transforming from a solid runner to one of Division 4’s best.
“It was really a big motivation for me – I was just always thinking about that one spot,” she said. “The biggest difference I actually had, and it was really a blessing in disguise, was COVID-19. It took out my track season, so I had all that extra free time. Instead of sitting around, I got out and ran. I started building a base for myself – running more miles, faster miles. On my 16th birthday, I ran 16 miles. It was a really intense summer.”
It paid off with a Regional title and the third-place finish at the Finals, something she was able to share with Utah and Josie, who were also competing there.
“It was really awesome, because she really wanted to do good,” Utah said. “It was super hot, and I didn’t know if she would be one of those people that it would slow them down a lot. She was crushed the year before.”
Maze played soccer at Ubly this past spring, which cut down her offseason miles. She said she was still able to get in about 250, but trying to squeeze them into a shorter timeframe did result in a hip injury, one she’s nearly fully recovered from now.
She does hope, though, that increased competition and being able to run again in bigger meets this season will help push her to reach her goals.
“I’m a very competitive person,” she said. “Whether it’s a board game or a race.”
Jurges agreed.
“She’s a competitor and a hard worker,” he said. “She’s one of those that when push comes to shove, at the end of the race, this girl is not going to beat me. She will pull everything out of her guts and sprint her down.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTO: Ubly’s Maze Gusa (369) races toward the finish line during last season’s Division 4 girls team championship race at Michigan International Speedway. (Click for more from RunMichigan.com.)