Bos Buzzes to Repeat as D2 Champion
November 3, 2012
By Bill Khan
Special to Second Half
BROOKLYN — Julia Bos of Grand Rapids Christian seems to answer more questions about the style of her running, rather than the substance.
Bos runs with her mouth wide open, something she has done ever since becoming a competitive runner.
“Have you ever swallowed a fly?” was a question posed to her Saturday at the MHSAA Lower Peninsula Division 2 meet at Michigan International Speedway.
“Once I caught a bumble bee this summer; it wasn’t very fun,” she said. “It stung me on the tongue. I spit it out right away. It was all fuzzy. I’m just thankful I’m not allergic to bees.”
Bos has a ready response to inquiries about her signature facial expression.
“People ask me why and I say, ‘Optimum oxygen absorption,’” she said. “I don’t really think about it consciously. I’m just going, ‘If I look silly, oh well, it works.’”
Indeed it does.
Bos repeated as the Division 2 champion with a time of 17:20.4, the second-fastest of the day in all four divisions. West Bloomfield’s Erin Finn won Division 1 in 17:07.9.
Bos, who was undefeated as a senior, bolted to the lead and was never threatened, winning by 28.7 seconds over Cedar Springs sophomore Kenzie Weiler. Bos reached the mile in 5:20, about five seconds faster than usual, as she wanted to dictate the terms of the race.
“I was aggressive early on in the race,” Bos said. “Last year, the first mile was really slow. Everybody in the front was trying to be tactical. We went out in 5:40 something. That was really slow for a state meet. This year, I tried not to think of the people by me and go at my own pace.”
Bos almost quit cross country before ever realizing her potential as a back-to-back MHSAA champion who will have her choice of major college programs at which to further her career. She said the pressure to succeed became too much until two years ago when she took fourth at MIS and led Grand Rapids Christian to the team title.
“I had kind of a revelation during my sophomore year,” she said. “I was basically trying to put all the pressure on myself and run for myself and be, ‘Oh, my word, I just always have to win,’” she said. “I would get so nervous during the school day if we had a meet after school; I could hardly take it. I almost quit the team, actually.”
Her coach and parents talked her out of it.
“I realized it’s so much more fulfilling to run for God and not for myself and not for other people’s expectations,” Bos continued. “I know that He will be happy with whatever I do, whether it’s a (personal record) or a slower day, as long as I do my best.”
Ada Forest Hills Eastern romped to the team championship by a 93-150 margin over Spring Lake. Grand Rapids Christian was third with 182 points, as Grand Rapids-area schools took five of the top six places.
Senior Ciara Cullen was fourth among team runners and sixth overall in 18:10.6 to lead Forest Hills Eastern, which had five runners cross before Spring Lake’s No. 4 runner.
Junior Mary Kostielney was 15th among team runners in 18:42.8, freshman Lauren Allard was 20th in 18:58.9, sophomore Abigail Bowman was 24th in 19:11.2 and senior Angela Ottenwess was 30th in 19:20.1 for Forest Hills Eastern.
PHOTO: Grand Rapids Christian senior Julia Bos puts the finishing strides on her second straight MHSAA Division 2 championship. (Click to see more from RunMichigan.com.)
Freyhof, Otsego Celebrate Finals Wins
November 7, 2015
By Bill Khan
Special for Second Half
BROOKLYN — Erika Freyhof didn't say a whole lot when talking about herself, even on the day she won the MHSAA Lower Peninsula Division 2 cross country championship.
What really got her to light up and open up was when the topic shifted to her team.
Hamilton's girls, who had three straight top-four finishes from 2009-11, were back in the Finals after missing out the last three years. Ending an even longer drought — like forever — was the Hamilton boys, who had never qualified for the Finals.
Even the modest finishes by those teams — 17th for the boys, 19th for the girls — couldn't dampen Freyhof's enthusiasm on Saturday at Michigan International Speedway.
"Our team made it, which was awesome," Freyhof said. "We had only six girls at our Regional, because one of them is injured, and we made it as a team. That's amazing. And the boys made it, which is like the first time in school history. So our whole cross country team was so excited. It was awesome."
And what about her championship performance?
"I really wanted to just go out and win," she said.
Freyhof has moved up the Division 2 ranks during her three trips to MIS. She was 15th in 19:07.6 as a freshman in 2013 and seventh in 18:45.4 as a sophomore last year.
"All of the ones in front of me last year were seniors," Freyhof said. "That was exciting when they graduated, so I could get a chance."
Her only loss in 12 meets this season was a second-place finish to Division 1 champion Madison Troy of Grandville in the Otsego Bulldog Invitational on Oct. 3.
There was only one senior in the top 11 of this Final, so there will be plenty of runners looking to build on their experience at MIS to take a shot at Freyhof's title next year.
Finishing second was Holland Christian sophomore Kayla Windemuller in 18:22.5. Linden junior Alia Frederick was third in 18:30.6.
"Last year I became the fastest freshman at my school," said Windemuller, who was 47th last season. "I just wanted to keep on improving. I figured out I love running. I just wanted to keep pushing myself to see what I could do. I started running in Girls on the Run in sixth grade. I ran in seventh grade, but I hated it so much I didn't want to do it again. Then someone convinced me to do it my freshman year."
Otsego won its first team championship by a comfortable margin, scoring 97 points. East Grand Rapids was second with 180, while two-time defending champion Grand Rapids Christian was third with 199. Linden was fourth with 205.
Otsego has moved up in the top three the last three seasons, placing third in 2013 and second in 2014. The Bulldogs returned six of their seven runners from last year's finals squad, while adding freshman Sydney Kubiak, who was the team's No. 4 runner on Saturday.
Leading Otsego from near the front of the pack were juniors Megan Aalberts (fifth, 18:38.8) and Sophia Hirzel (sixth, 18:42.1). Also scoring for the Bulldogs were sophomore Maddie Marciniak (27th, 19:02.8), Kubiak (39th, 19:19.4) and sophomore Gracie VerHage (45th, 19:26.5).
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Hamilton’s Erika Freyhof cruises the final stretch on the way to her first MHSAA individual title (Middle) Otsego’s Sophia Hirzel finishing sixth overall, just behind teammate Megan Aalberts, as they led the Bulldogs to their first MHSAA team championship. (Click for more from RunMichigan.com.)