BEWARE of Bears: Finals Champ Harrand Pacing Buckley's Team Title Pursuit
By
Tom Spencer
Special for MHSAA.com
August 25, 2023
Over the years at Buckley, Aiden Harrand got pretty used to running alone.
It is unknown how often she thought about encountering a bear. It is also uncertain how much she dreamed about running with Bears — the Buckley Bears.
Harrand, now a senior, is surrounded by Bears – teammates. She had only one teammate as a freshman. There were no other girls on the team her sophomore year. Buckley fielded an entire team her junior year last fall, and the Bears placed eighth at the MHSAA Lower Peninsula Division 4 Final. Harrand won the individual championship that day to lead them to that best-ever girls cross country finish.
She also won the three LPD4 track individual distance championships last spring in helping the Buckley claim the first team Finals title in any sport in the school’s history.
Harrand is starting this fall campaign Saturday at the Benzie Invitational. They’ll hit the Benzie course with their two team themes in mind – “We’re on Fire” and “Watch out for Bears.” If the competition doesn’t heed the theme warning posted on their T-shirts, they likely note them in the results.
And with individual and team state championships on their mind, the Bears are also looking for another possible first. They have high hopes of picking up the school’s first Northwest Conference championship. The league has been dominated by Benzie Central and Kingsley, schools with rich cross country histories.
“Watch out for Bears” just may have been set with the conference in mind. The recent track and cross country success won’t allow the Bears and Harrand to sneak up on anybody, pointed out second-year coach Jolie King.
“We didn’t ever have a chance because we’re competing against Benzie and Kingsley,” admitted King, who also has coached track and cross country for Bay City Western, Traverse City St. Francis and Kingsley. “They draw from 300 kids, and we have 118.
“We have a chance this year,” she continued. “(But) Benzie is going to be tough. You know Mylie (Kelly) is going to be amazing.”
The Regional and Final is really where the Bears have their sights. Kelly – who finished eighth in LP Division 3 last fall as a junior – and Benzie, along with Kingsley, will compete in Division 3. The Bears will see other conference teams, Frankfort and Glen Lake, in the Division 4 Regional the Bears are hosting Oct. 28.
By then, Buckley hopes to be on fire as demonstrated by its preseason team picture taken on a fire truck. The training plans are set with the Regional and Final meets in mind.
King said September’s plan is learning to run as team and focus on pacing as the Bears take on some pretty tough competition, including Hart and Traverse City St. Francis, two more top Division 3 teams in Northern Michigan. October will include speed work and seeing what the Bears are made of at the Portage Invitational, the coach revealed.
Harrand, the most decorated runner in Buckley’s history, has 11 teammates this fall. All the Bears are back from last year’s eighth-place finisher, plus they’ve added freshmen. They have been training all summer, meeting – and in many cases – exceeding King’s expectations.
Needless to say there is lots of excitement in Bear country. The season kicked off with a Glow Run, a team training experience commencing 12:01 AM on the first day MHSAA allowed practice for this season.
“I am giving myself goosebumps,” King noted as she talked about her 2023 team tapping its potential. “The girls have a goal to make the (Finals) podium this year.
“After (Harrand) winning the state title last spring, they know it is in their wheelhouse,” she continued. “They know they are capable of doing it.”
Harrand, of course, is expected to be the top runner again this fall. King is looking for sophomores Kayla Milarch, Brooklynn Frazee and Kinsey Peer to battle for the team’s 2-4 spots every meet. Addison Harrand, Aiden’s younger sister — also a sophomore— is projected to round out the team’s scoring regularly in the fifth spot.
Senior Natalie Halloway, junior Autumn Kelsey, sophomores Maddie Chilson and Allie Brimmer, along with incoming freshmen Kaylee Swanson and Mykayla Kulawiak, are also expected to figure in the Bears’ championship drive.
The Bears only boys team runner, sophomore Matthew Bentley, will train with the girls, giving the senior sensation the most cross country teammates she’s ever had.
“I used to say I guess I’ll go run by myself,” Aiden Harrand recalled. “Now I have 11 others to go run with me – this is kind of awesome.”
Harrand is expected to be challenged at Michigan International Speedway this fall, and she will welcome the competition as she focuses on a bigger personal goal – leading the Bears to the team championship.
“I have my work cut out for me, but I want it so bad,” the senior said. “I want to continue this trend.
“I want to do it for my girls and my team,” she continued. “I am going to be putting my best foot forward.”
If she had to accept either an individual or team Finals championship, she knows which one she’d take.
“I want the team one,” she said. “I think it is a bigger deal to be a part of a team to accomplish so much than to just do it individually.”
Harrand is very special to her coach.
“Every coach deserves an Aiden Harrand on their team,” King said. “She is bubbly … she makes everybody come together as a team … she demonstrates hard work … she’s really been such a leader … she encourages everybody.”
Harrand took fifth in the Division 4 Final as a freshman and was the runner-up as a sophomore. Across her 11 victories last season, Harrand had an average margin of victory of 34.5 seconds. She took the Division 4 top spot by nearly 15 seconds after winning her Regional by 49 seconds.
Last spring she finished first in every track event she entered, with Finals, Regional and Northwest Conference championships in the 800, 1,600 and 3,200-meter runs.
Not surprisingly, Harrand owns an endless list of course and Buckley school track and cross country records.
But again, to her, team matters most.
“Her job for the team is to win meets,” King said. “But when she is done, she is on the line. She is coaching constantly. … She rubs off.”
And the sophomore Harrand really looks for her older sister to lead the team to success.
“It is really cool watching my sister do this and being able to support her at what she does,” Addisen pointed out. “Knowing she is going to be in the top five, and just having her do that goal and us follow, pushes us to be so much better as a team.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Buckley runners joke with coach Jolie King, far right, before a training run earlier this month. From left: Kinsey Peer, Brooklynn Frazee, Kayla Milarch, Aiden Harrand, and Addisen Harrand, with Allie Brimmer behind King. (Middle) The Bears’ team photo with a fire engine this fall is symbolic of the team’s “We’re on Fire” theme. From left: Coach Jolie King, Aiden Harrand, Natalie Halloway, Kinsey Peer (standing) Allie Brimmer (kneeling), Maddie Chilson (standing), Addisen Harrand (inside fire truck), Kayla Milarch (sitting), Matthew Bentley (standing) Autumn Kelsey (sitting), Kaylee Swanson (on truck), Mikayla Kulawiak (seated leaning forward) and Brooklynn Frazee (standing). (Below) The team takes a photo in front of a new course marker. From left: Kinsey Peer, Addisen Harrand, Brooklynn Frazee, Mikayla Kulawiak, Allie Brimmer, Kayla Milarch, Aiden Harrand, Kaylee Lown and Autumn Kelsey. Missing: Maddie Chilson, Natalie Halloway and Matthew Bentley. (Top photo by Tom Spencer. Fire engine photo by Amanda Patterson/Pattersnap. Course marker photo by Jolie King.)
Musgrave's Iron Deficiency Work to Help Athletes 'Know If You're Low'
By
Tom Spencer
Special for MHSAA.com
November 5, 2021
Maya Musgrave wants every female high school cross country runner to know her story. And she wants to help everyone with a similar one.
Boys, too, should take notice of what the Benzie Central senior has gone through. Her brothers already have. And, they got help.
Both the boys and girls Benzie runners have qualified for this weekend’s MHSAA Lower Peninsula Finals. The girls would not have made it without her leadership and contribution to the team. Perhaps the boys wouldn’t have either.
When she graduates in the spring, it won’t necessarily be Musgrave’s running performances people will remember. She’s in the process of starting a non-profit agency to create awareness for anemia and make iron blood testing free for future Benzie runners.
Now to her story. Musgrave started running cross country as a freshman. Her brothers Michael and Quinten also run for the Huskies.
Maya, who will be named to the academic all-state cross country team this weekend, got back into running her junior year, after recovery from an earlier surgery. She ran her best time of the season in the school’s first race.
But, Musgrave’s times dropped every race after. She and her coaches knew it wasn’t her training or effort. She and her family struggled with low energy and breathing difficulties.
Upon receiving Musgrave’s blood test results, her personal physician actually asked Musgrave how she had been avoiding passing out. Her coaches wondered how it was possible she was staying awake during the day, let alone run.
Musgrave’s lab revealed she had iron levels just 10 percent of what they should be. She went through two iron infusions to get her levels to normal. Infusions are usually prescribed by doctors to treat iron deficiency anemia, or when needed to increase iron levels fast to avoid medical complications or a blood transfusion. They also are prescribed for iron deficiency anemia when dietary changes and iron supplements are not enough.
Her story has already led to iron testing of the entire Benzie girls team and some of the boys. Low iron levels are very common among female athletes, and to a lesser extent found among male runners. The testing revealed her brothers had low levels, as did half the girls team.
The cost of the testing was covered by Musgrave personally, with help from her family. The next step was to start the education process. She arranged to bring in Abigail Ellsworth, a local neuropathic doctor and acupuncturist, to speak to the team. Ellsworth also had volunteered her time to draw blood for the team testing.
Today, Musgrave is working with an attorney to set up her nonprofit called Know If You're Low. Once it is set up, the nonprofit will provide free iron testing and education for female runners at Benzie on an annual basis.
So others don’t have to, is Musgrave’s motivation.
“I just figured it had been a problem for girls in the past, it was obviously going to be with girls in the future as well, so I might as we’ll tell my friends about it and tell my teammates about it so they can get it checked and not have to worry about it like I did,” she said. “I didn’t want them to have to go through that.”
Her coaches, Asa and Traci Kelly, were among the first to suggest iron could be at the crux of her struggles. They’ve seen a lot of runners struggle with iron counts during their coaching and competitive personal running careers.
“She was at the point where we were consoling her after races and saying, ‘Hey, we’re sure this is what is going on,’” Asa Kelly said. “‘You just got to get tested.’”
Other than the extreme low levels, Musgrave’s story fits a pattern the Kellys have seen too often – watching times get slower without a known cause, thinking perhaps the athlete is not working hard enough and having kids quit the sport because of it.
“A lot of coaches, a lot of athletes, a lot of parents just don’t understand how critical (iron levels are),” said Asa Kelly. “I think the biggest thing is back 30 or 40 year ago, you would just keep beating the horse.
“Low and behold many of these kids had underlying issues.”
The Kellys coach boys and girls cross country at Benzie. Their daughter Mylie broke the school record at the Regional last week and hopes to qualify for the all-state team again this year as a sophomore.
They’ve seen a couple of runners every year test low for iron when it was considered a possible culprit for decreasing performance. They can’t help but wonder what results would have shown if they had tested all the boys and girls every year. Musgrave may make that possible going forward.
“If coaches could be proactive with this kind of thing, imagine the difference in some of the lives of these kids you could make,” Asa Kelly said. “All of a sudden, ‘I just thought I was an OK runner on the team and I was just tired all of the time’ to maybe this kid has this untapped ability they are never going to discover just because of something that’s out of their control.”
Musgrave, who still takes iron supplements, has launched a website, KnowIfYoureLow.com.
“We figured that if people want to know more about this, there probably should be a website for them to go look at it,” Musgrave said. “It’s just a place that A, people can read information about this program, and B, donate if they want to. The money will go for paying for the actual blood test.”
Musgrave is undecided about college plans right how. Her coach believes she could land at one of the nation’s finest academic schools.
“She’s a spark plug,” Kelly said. “She’s a girl that is going to go places in this world for sure.
“She brings that poise, that confidence.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Benzie Central’s Maya Musgrave runs during a cross country race this fall. (Middle) Musgrave is a senior this season and forming a nonprofit to pay for iron deficiency testing for athletes. (Below) Musgrave, far left, with teammates Elise Johnson, Nora Grossnickle, Mylie Kelly, Ava Iverson, Hayley Vanwagoner and Ella Gaylord. (Photos courtesy of Benzie Central cross country program.)