Be the Referee: Cross Country Uniforms

By Paige Winne
MHSAA Marketing & Social Media Coordinator

September 10, 2024

Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.

Below is this week's segment – Cross Country Uniforms - Listen

Today we’re talking roster sizes and uniforms in cross country.

In the regular season, a school can enter a maximum of 12 competitors, and the top seven contribute to the school’s score. In the postseason, schools can enter a max of seven runners, with the top five contributing to the team score.

In the past, all members of a team had to wear identical uniforms. But that’s no longer the case. Now, each runner must wear a uniform that clearly indicates their team through the use of their predominant school colors, school logo, or nickname. They don’t have to be identical – but the school they are representing must be obvious, and it must be clear who your teammates are.

Something to think about the next time you are getting ready to run 3.1 miles.

Previous 2024-25 Editions

Sept. 3: Soccer Handling - Listen
Aug. 24: Football Holding - Listen

PHOTO Newberry's Samantha Taylor (321) and Abby Taylor (320) lead the beginning of the Wildcat Invite last month at Northern Michigan University, with Samantha eventually finishing first and Abby third. (Photo by Cara Kamps.)

Inaugural MHSAA Junior High/Middle School Cross Country Regionals to Offer Postseason Experience

By Geoff Kimmerly
MHSAA.com senior editor

September 14, 2021

The first postseason events in Michigan High School Athletic Association history for students at the junior high/middle school level will be conducted in cross country this season at eight Regional sites during the second half of October.

The Junior High/Middle School Cross Country Regionals were approved by the MHSAA Representative Council during its Spring 2020 meeting, on recommendation of the MHSAA’s Junior High/Middle School Committee. Students from the nearly 650 MHSAA-member junior highs and middle schools may participate, with Regional meets not counting against the 10 events teams are allowed to compete in during the regular season.

“The MHSAA has, over the last decade, grown its investment in junior high and middle school athletics in hopes of providing memorable experiences earlier that will result in students wanting to continue playing sports longer instead of stopping before they even reach high school,” MHSAA Executive Director Mark Uyl said. “Adding a postseason element to cross country may be just the start of how we can provide more opportunities for our younger students to compete in ways that will keep them excited to return next season.”

MHSAA ZonesEach of eight host sites will conduct one girls and one boys race. Host sites determined the dates Regionals will be run. Teams may enter up to 20 participants in each race, dependent on the size of their school (as larger schools may enter more participants). The Regional races will be two miles in length, with girls and boys teams assigned to sites based on their regional “Zone” – see attached map.

► Zone 1 – Saturday, Oct. 16, hosted by Portage Central High School at Portage West Middle School

► Zone 2 – Saturday, Oct. 23, hosted by Hudson High School at Hudson High School

► Zone 3 – Saturday, Oct. 23, hosted by Macomb Dakota High School at Macomb Dakota High School

► Zone 4 – Saturday, Oct. 16, hosted by Midland High School at Northwood University

► Zone 5 – Saturday, Oct. 23, hosted by Carson City-Crystal High School at Carson City-Crystal High School

► Zone 6 – Friday, Oct. 29, hosted by Grand Rapids Public Schools at University Prep Academy

► Zone 7 – Saturday, Oct. 23, hosted by Gaylord High School at Michaywe Golf Course

Zone 8 – Friday, Oct. 22, hosted by Marquette High School at Gentz Homestead Golf Course

Team championship trophies will be awarded to the top-placing girls and boys teams at each Regional. Also, the top 20 individual finishers in each race will receive medals.