Be the Referee: Cross Country Uniforms
By
Paige Winne
MHSAA Marketing & Social Media Coordinator
September 10, 2024
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Cross Country Uniforms - Listen
Today we’re talking roster sizes and uniforms in cross country.
In the regular season, a school can enter a maximum of 12 competitors, and the top seven contribute to the school’s score. In the postseason, schools can enter a max of seven runners, with the top five contributing to the team score.
In the past, all members of a team had to wear identical uniforms. But that’s no longer the case. Now, each runner must wear a uniform that clearly indicates their team through the use of their predominant school colors, school logo, or nickname. They don’t have to be identical – but the school they are representing must be obvious, and it must be clear who your teammates are.
Something to think about the next time you are getting ready to run 3.1 miles.
Previous 2024-25 Editions
Sept. 10: Soccer Handling - Listen
Aug. 24: Football Holding - Listen
PHOTO Newberry's Samantha Taylor (321) and Abby Taylor (320) lead the beginning of the Wildcat Invite last month at Northern Michigan University, with Samantha eventually finishing first and Abby third. (Photo by Cara Kamps.)
Be the Referee: Football Holding
By
Sam Davis
MHSAA Director of Officials
August 27, 2024
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Football Holding - Listen
In football, it’s often said that holding happens on every play. But does it?
When an offensive player uses their hands or arms to illegally restrain a defensive player – that’s holding. This typically happens when blockers grab or pull defensive players away from their path – impeding their ability to make a play. The penalty is 10 yards from the previous spot.
Defensive players can be flagged for holding as well. That’s also a 10-yard penalty. An example of defensive holding is when a cornerback grabs a receiver to slow him down before the ball is thrown. If that same contact happens while the pass is in the air – then it’s pass interference. Defensive pass interference is a 15-yard penalty.
PHOTO A football official signals holding during a 2023 game. (Photo by Gary Shook.)