Be the Referee: Cross Country Uniforms
By
Paige Winne
MHSAA Marketing & Social Media Coordinator
September 10, 2024
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Cross Country Uniforms - Listen
Today we’re talking roster sizes and uniforms in cross country.
In the regular season, a school can enter a maximum of 12 competitors, and the top seven contribute to the school’s score. In the postseason, schools can enter a max of seven runners, with the top five contributing to the team score.
In the past, all members of a team had to wear identical uniforms. But that’s no longer the case. Now, each runner must wear a uniform that clearly indicates their team through the use of their predominant school colors, school logo, or nickname. They don’t have to be identical – but the school they are representing must be obvious, and it must be clear who your teammates are.
Something to think about the next time you are getting ready to run 3.1 miles.
Previous 2024-25 Editions
Sept. 3: Soccer Handling - Listen
Aug. 24: Football Holding - Listen
PHOTO Newberry's Samantha Taylor (321) and Abby Taylor (320) lead the beginning of the Wildcat Invite last month at Northern Michigan University, with Samantha eventually finishing first and Abby third. (Photo by Cara Kamps.)
Be the Referee: Wrestling Start Position
By
Brent Rice
MHSAA Assistant Director
February 24, 2022
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Wrestling Start Position - Listen
Today we’re on the mat, ready for the next wrestling match.
We’ve got a wrestler ready to get into the offensive starting position. Which of these should he or she do?
► Place their head on or above the mid-line of the opponent’s back
► Place their arm loosely around the opponent’s body with the palm of the hand placed loosely over the defensive wrestler’s navel
► Not have their legs or feet in contact with the defensive wrestler.
If you said yes to all of these things – you are correct. The wrestler in the offensive position should do all three of those things.
Do that – and you are ready to wrestle.
Previous editions
Feb. 17: Hockey Delayed Offside - Listen
Feb. 10: Basketball Timeout - Listen
Feb. 3: Basketball Video Review - Listen
Jan. 27: Wrestling Inspections - Listen
Dec. 16: Ball Over Backboard - Listen
Dec. 9: Winter Officials Mechanics - Listen
Nov. 26: Instant Replay - Listen
Nov. 11: Tourney Selection - Listen
Nov. 4: Receiver Carried Out of End Zone – Listen
Oct. 28: Volleyball Back-Row Block – Listen
Oct. 21: Soccer Disallowed Goal – Listen
Sept 30: Field Goal Falls Short – Listen
Sept. 23: Volleyball Obstruction – Listen
Sept. 16: Catch or No Catch – Listen
Sept. 9: Intentional Grounding – Listen
Sept. 2: Pass Interference – Listen
Aug. 26: Protocols and Mechanics – Listen