Be the Referee: Cross Country Uniforms

By Paige Winne
MHSAA Marketing & Social Media Coordinator

September 10, 2024

Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.

Below is this week's segment – Cross Country Uniforms - Listen

Today we’re talking roster sizes and uniforms in cross country.

In the regular season, a school can enter a maximum of 12 competitors, and the top seven contribute to the school’s score. In the postseason, schools can enter a max of seven runners, with the top five contributing to the team score.

In the past, all members of a team had to wear identical uniforms. But that’s no longer the case. Now, each runner must wear a uniform that clearly indicates their team through the use of their predominant school colors, school logo, or nickname. They don’t have to be identical – but the school they are representing must be obvious, and it must be clear who your teammates are.

Something to think about the next time you are getting ready to run 3.1 miles.

Previous 2024-25 Editions

Sept. 3: Soccer Handling - Listen
Aug. 24: Football Holding - Listen

PHOTO Newberry's Samantha Taylor (321) and Abby Taylor (320) lead the beginning of the Wildcat Invite last month at Northern Michigan University, with Samantha eventually finishing first and Abby third. (Photo by Cara Kamps.)

Be the Referee: Intentional Grounding Change

By Sam Davis
MHSAA Director of Officials

August 23, 2022

Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.

Below is this week's segment – Intentional Grounding Change - Listen

New this year in football is a change to intentional grounding.

What’s staying the same? A quarterback in the free block zone – who throws a pass to an area with no receiver nearby – will continue to be flagged for intentional grounding. That’s a five-yard penalty and loss of down.

So what’s different? Now … a quarterback outside of the free blocking zone can legally throw the ball away as long as the pass lands past the original line of scrimmage. This used to be flagged for grounding, but is now legal.

In fact, this rule doesn’t just pertain to the quarterback. Any passer, outside of the free blocking zone, can throw the ball away as long as it lands past the line of scrimmage.