Back from Broken Foot, Grandville's Arnsman Finishes as State's Top Senior
By
Dean Holzwarth
Special for MHSAA.com
November 18, 2022
GRANDVILLE – Almost a year ago, Allie Arnsman didn’t know whether she would ever be able to run competitively again.
Over the last week, the Grandville senior was named Ms. Cross Country by the Michigan Interscholastic Track Coaches Association while also establishing a school record.
Arnsman suffered a broken right foot during last year’s cross country season that required surgery.
“They told me there was a small possibility of even being able to run again,” Arnsman said. “It was very scary going into the surgery thinking that there was a 90-percent chance that I wouldn’t be able to run, but I had the doctors and the physical therapists that were able to get me back.”
Arnsman sustained the injury during the third meet of her junior season when she stepped in a hole on the course.
Originally, doctors didn’t think the injury was serious.
“They kept telling us it was just a sprain, and after six weeks it would be healed,” said Arnsman, who wore a boot on her right foot.
Arnsman returned to run in the final three races of last year, and finished 17th overall in the Lower Peninsula Division 1 Final.
However, she still felt uncertain that her foot was completely healed.
“It was really painful when I ran and I thought something was still wrong, but I wanted to finish out my junior year and I was grateful that I did,” Arnsman said. “Right after the state meet I had an MRI, and it revealed that it was broken.”
Arnsman missed the track & field season due to her recovery after surgery. She began running again in late spring and then returned in August for her senior year.
“It was a tough injury for her to overcome, but she came back and we started talking about goals for the season,” Grandville girls cross country coach Rachael Steil said. “I told her that I thought she had the potential to finish in the top five (at the Finals) and we joked about her winning.
“She had so much untapped potential, and she did so well on little mileage. She doesn’t realize how talented she is, but with the hard work she put in I felt like it was going to be a really good season.”
Arnsman ran well throughout the season and continued to drop her times.
At the Finals, she exceeded her own expectations by placing runner-up in Division 1 behind West Ottawa’s Helen Sachs.
Arnsman finished with a time of 17 minutes, 43 seconds at Michigan International Speedway.
“I was just trying to go out with the front pack, and I wanted to stick up close and then close in in the last mile,” she said. “It was tough to catch her because she went out very fast, and I wasn't used to that pace. The weather conditions weren't great, and I just couldn't get up there.”
Still, Arnsman was ecstatic about her finish.
“I was really excited,” she said. “Coming into the season I did not think I could even be top three and I was hoping for a top 15, so placing second was amazing. It was a dream.”
Arnsman got more good news after the race as she was the top senior in all divisions and was named Ms. Cross Country.
“When they pulled me aside in the room I had the biggest smile on my face,” Arnsman said. “I knew going in that it was a possibility, but of course I didn't know right away. I was so excited.”
A week later, Arnsman ran in the MITCA Meet of Champions and became the fastest girl in Grandville school history when she finished second with a time of 17 minutes flat.
The previous record of 17:20 was set by Madison Troy in 2015.
“She was drastically improving through the season, and I knew the possibilities were endless for her,” Steil said. “She has great form, and she’s strong from all the weight training she did. She put all the little pieces together, and they came together at the right time.”
Arnsman will run for Grand Valley State next year, but it’s been a journey that was somewhat unexpected after growing up as an accomplished soccer player.
She stopped playing soccer after her sophomore year to focus on running.
“I grew up in soccer, so it was scary going into a new sport and giving up something that I loved,” Arnsman said. “It was a different sport and a whole new environment that I wasn’t used to, but I’m grateful that I was able to have the success I did. ... I never thought about running in college. I thought I would be playing college soccer.”
Arnsman, who ended her cross country career as a three-time Finals qualifier, will run indoor track & field this winter before running outdoor in the spring with her team.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS (Top) Grandville’s Allie Arnsman runs toward the finish at the Lower Peninsula Division 1 Cross Country Final on Nov. 5. (Middle) Arnsman, bottom row center, takes her place on the medal stand next to Holland West Ottawa champion Helen Sachs, far right. (Click for more from RunMichigan.com.)
Preview: New Crew Preparing to Emerge
November 1, 2017
By Geoff Kimmerly
Second Half editor
Over the course of Saturday, 986 runners will take part in the MHSAA Lower Peninsula Girls Cross Country Finals at Michigan International Speedway – and with a number of contenders facing new championship scenarios and first-time title opportunities.
While last season’s races saw three repeat team champions, only two-time reigning Division 4 winner Mount Pleasant Sacred Heart is predicted to make it three titles in a row. At the same time, some shifting in divisions this fall has led to a few faces in new places, including the favorite in Division 2.
Below are some of the teams to watch and a glance at each of the individual fields as well. The first race of the day – Division 4 girls – starts at 9:30 a.m. Click for all Finals qualifiers, a map of the course and links to buy tickets and watch the Finish Line camera on MHSAA.tv, and come back to Second Half later Saturday for coverage of all four meets.
Division 1
Reigning champion: Highland-Milford
2016 runner-up: Ann Arbor Pioneer
2017 top-ranked: 1. Rockford, 2. Northville, 3. Troy.
Rockford, Northville and Pioneer in some combination have been considered the favorites most of this season, but Troy moved into the top three for this week’s final ranking. Rockford has five of its top six from last year’s 14th-place team and placed five of the top seven to win a Regional last week that included No. 9 East Grand Rapids and honorable mention Grand Haven. Northville will return to MIS with two of its top three finishers and three from the seven overall that took third place last year; the Mustangs placed the top three in winning their Regional against a field that included No. 13 Salem. Troy was eighth at last season’s Final without a senior and has four runners back this weekend including three seniors. The Colts placed five of the top seven to win a Regional that included reigning Finals champ and No. 8-ranked Seaholm. Pioneer is paced by reigning individual runner-up and now-senior Anne Forsyth, along with three others from last year’s second-place team, and just edged No. 14 Saline to win its Regional.
Individuals: Forsyth is the highest returning placer from last year as champion Maggie Farrell from Battle Creek Lakeview graduated along with two more from the 2016 top 10. Macomb L’Anse Creuse North senior Karenna Duffey finished third both last season and as a freshman and had the fifth-fastest Regional time in the state last weekend behind Traverse City Central senior Sielle Kearney and Rockford junior Ericka VanderLende. Forysth and Kearney (seventh last season) both broke 17 minutes at the Benzie Central Invitational at the end of August, and Saline senior Jessi Larson outpaced Forsyth at their Regional. Also returning from last year’s top 10 are West Bloomfield junior Kyla Christopher-Moody, Grandville junior Madison Malon and Waterford Mott junior Rylee Robinson, while St. Joseph senior Anna Joseph was second in Division 2 a year ago. Robinson joined Kearney, Larson, Duffey and VanderLende as individual Regional champions last week, along with Troy senior Megan Worrel, Northville senior Ana Barrott, East Lansing freshman Abbie Draheim and Portage Northern junior Peyton Witt.
Division 2
Reigning champion: Otsego
2016 runner-up: East Grand Rapids
2017 top-ranked: 1. Lansing Catholic, 2 DeWitt, 3. Grand Rapids Christian.
Lansing Catholic, last season’s Division 3 runner-up, has shown among the best in Division 2 all fall with a lineup including last year’s top five runners and top-five D3 Finals finishers Olivia Theis (second), Lauren Cleary (third) and Jaden Theis (sixth). Right with the Cougars has been DeWitt, which finished ninth in Division 2 last year and has its top four from that team returning to MIS this weekend. The Cougars and Panthers ran at the same Regional on Saturday with Lansing Catholic winning by a 71-77 edge and the teams combining to place five of the top eight even though Jaden Theis didn’t run (and with No. 12 Mason and honorable mention Ada Forest Hills Eastern among others in the field). Grand Rapids Christian finished third at the Final last season and has four runners back from that team, and is coming off a Regional win against a field including No. 7 Allendale and No. 11 Spring Lake.
Individuals: Reigning champion Kayla Windemuller has won all of her races but one this fall, finishing second to Olivia Theis at the Portage Invitational a month ago. The Holland Christian senior won her Regional last week by a minute. Plainwell sophomore Makenna Veen (fourth), Goodrich junior Jillian Lange (seventh), Mason junior Cecilia Stalzer (eighth) and St. Johns sophomore Taryn Chapko (10th) also are back after posting top-10 finishes in 2016, Veen and Lange coming off Regional titles and Stalzer finished second at her Regional to Theis. Big Rapids junior Meghan Langworthy, Grand Rapids Christian freshman Carly Michele, Flint Powers Catholic senior Paige Deitering, Marysville junior Megan McCulloch and Monroe Jefferson senior Kaitlyn St. Bernard also won Regional titles last week.
Division 3
Reigning champion: Traverse City St. Francis
2016 runner-up: Lansing Catholic
2017 top-ranked: 1. Hart, 2. Benzie Central, 3. Saugatuck.
St. Francis has won the last two Division 3 titles but is ranked only No. 7 heading into this weekend, although the Gladiators do bring back five of their top six from a year ago. Hart was seventh at the 2016 Final but is paced by reigning champion and now-junior Adelyn Ackley plus seventh-place senior sister Alayna Ackley and standout freshmen Savannah and Lynae Ackley (Savannah is another sister to Adelyn and Alayna and Lynae is their cousin). Benzie Central and Saugatuck finished third and fourth, respectively, last year; both teams are returning five of their top six runners from those finishes. Saugatuck won its Regional and Benzie finished second to Hart and ahead of No. 6 Clare last weekend.
Individuals: With the Lansing Catholic leaders running in Division 2 this season, only five more top-10 Division 3 placers are back to join the oldest Ackleys at MIS – McBain junior Klaudia O’Malley (fourth), Shepherd junior Amber Gall (fifth), Traverse City St. Francis senior Joyana Tarsa (eighth) and Montrose senior Remington Hobson (10th). O’Malley finished second to Adelyn Hart at their Regional and Gall and Hobson took the top two spots, respectively, at theirs, but a number of others could move into the mix at the front this weekend. Bad Axe junior Jelena Prescott, Blissfield senior Casey Reed, New Lothrop senior Courtney Krupp, Hanover-Horton junior Judy Rector, Saugatuck junior Thea Johnson, Kent City junior Lauren Freeland and Charlevoix senior Michelle Bollini also won Division 3 Regional titles. Pewamo-Westphalia sophomore Aubrey George finished sixth in Division 4 last season as her team finished second, and the Pirates are in Division 3 this weekend. Harbor Springs and Division 4 eighth-placer Alyssa Kihnke also moved to Division 3 this season; Kihnke is a senior.
Division 4
Reigning champion: Mount Pleasant Sacred Heart
2016 runner-up: Pewamo-Westphalia
2017 top-ranked: 1. Sacred Heart, 2. Lansing Christian, 3. Breckenridge.
Two-time reigning champion Sacred Heart might have been the easiest team to forecast this fall and comes back to MIS with five of last year’s runners back plus a sixth who was a top contributor before missing most of last season with an injury. The Irish placed the top five at last week’s Regional and six of the top seven. Lansing Christian has rushed into the elite after not sending anyone to last year’s Final; the Pilgrims, led by freshmen Madison Volz, Lexi Kinnas and Natalie Tebben, won their Regional last week ahead of No. 4 Fowler and No. 10 Plymouth Christian Academy. Breckenridge is looking to move up from fourth last year with five of their top seven back from the 2016 Final although the Huskies did come in second at their Regional last weekend to No. 7 Ubly.
Individuals: In addition to reigning runner-up and current senior Bailley McConnell from Sacred Heart, only Concord senior Samantha Saenz (third) and Kalamazoo Hackett senior Mary Ankenbauer (10th) will join her from last year’s top 10. Saenz and Ankenbauer both were Regional champs last week, and McConnell finished just behind junior teammate Scout Nelson. Lake Leelanau St. Mary senior Hanna Grant broke 19 minutes in winning her Regional by almost 50 seconds, while Rogers City freshman Morgan Baller, Muskegon Western Michigan Christian junior Josie Aardema, Pittsford junior Renee Osborne, Ubly junior Haili Gusa and Waterford Our Lady senior Olivia Hankey also were Regional winners.
PHOTO: Traverse City Central's Sielle Kearney, left, and Ann Arbor Pioneer's Anne Forsyth round a curve during the Spartan Invitational "elite" race earlier this fall. (Click for more from RunMichigan.com.)