Back from Broken Foot, Grandville's Arnsman Finishes as State's Top Senior
By
Dean Holzwarth
Special for MHSAA.com
November 18, 2022
GRANDVILLE – Almost a year ago, Allie Arnsman didn’t know whether she would ever be able to run competitively again.
Over the last week, the Grandville senior was named Ms. Cross Country by the Michigan Interscholastic Track Coaches Association while also establishing a school record.
Arnsman suffered a broken right foot during last year’s cross country season that required surgery.
“They told me there was a small possibility of even being able to run again,” Arnsman said. “It was very scary going into the surgery thinking that there was a 90-percent chance that I wouldn’t be able to run, but I had the doctors and the physical therapists that were able to get me back.”
Arnsman sustained the injury during the third meet of her junior season when she stepped in a hole on the course.
Originally, doctors didn’t think the injury was serious.
“They kept telling us it was just a sprain, and after six weeks it would be healed,” said Arnsman, who wore a boot on her right foot.
Arnsman returned to run in the final three races of last year, and finished 17th overall in the Lower Peninsula Division 1 Final.
However, she still felt uncertain that her foot was completely healed.
“It was really painful when I ran and I thought something was still wrong, but I wanted to finish out my junior year and I was grateful that I did,” Arnsman said. “Right after the state meet I had an MRI, and it revealed that it was broken.”
Arnsman missed the track & field season due to her recovery after surgery. She began running again in late spring and then returned in August for her senior year.
“It was a tough injury for her to overcome, but she came back and we started talking about goals for the season,” Grandville girls cross country coach Rachael Steil said. “I told her that I thought she had the potential to finish in the top five (at the Finals) and we joked about her winning.
“She had so much untapped potential, and she did so well on little mileage. She doesn’t realize how talented she is, but with the hard work she put in I felt like it was going to be a really good season.”
Arnsman ran well throughout the season and continued to drop her times.
At the Finals, she exceeded her own expectations by placing runner-up in Division 1 behind West Ottawa’s Helen Sachs.
Arnsman finished with a time of 17 minutes, 43 seconds at Michigan International Speedway.
“I was just trying to go out with the front pack, and I wanted to stick up close and then close in in the last mile,” she said. “It was tough to catch her because she went out very fast, and I wasn't used to that pace. The weather conditions weren't great, and I just couldn't get up there.”
Still, Arnsman was ecstatic about her finish.
“I was really excited,” she said. “Coming into the season I did not think I could even be top three and I was hoping for a top 15, so placing second was amazing. It was a dream.”
Arnsman got more good news after the race as she was the top senior in all divisions and was named Ms. Cross Country.
“When they pulled me aside in the room I had the biggest smile on my face,” Arnsman said. “I knew going in that it was a possibility, but of course I didn't know right away. I was so excited.”
A week later, Arnsman ran in the MITCA Meet of Champions and became the fastest girl in Grandville school history when she finished second with a time of 17 minutes flat.
The previous record of 17:20 was set by Madison Troy in 2015.
“She was drastically improving through the season, and I knew the possibilities were endless for her,” Steil said. “She has great form, and she’s strong from all the weight training she did. She put all the little pieces together, and they came together at the right time.”
Arnsman will run for Grand Valley State next year, but it’s been a journey that was somewhat unexpected after growing up as an accomplished soccer player.
She stopped playing soccer after her sophomore year to focus on running.
“I grew up in soccer, so it was scary going into a new sport and giving up something that I loved,” Arnsman said. “It was a different sport and a whole new environment that I wasn’t used to, but I’m grateful that I was able to have the success I did. ... I never thought about running in college. I thought I would be playing college soccer.”
Arnsman, who ended her cross country career as a three-time Finals qualifier, will run indoor track & field this winter before running outdoor in the spring with her team.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS (Top) Grandville’s Allie Arnsman runs toward the finish at the Lower Peninsula Division 1 Cross Country Final on Nov. 5. (Middle) Arnsman, bottom row center, takes her place on the medal stand next to Holland West Ottawa champion Helen Sachs, far right. (Click for more from RunMichigan.com.)
Ithaca's Bloom Gets Her Title, Hart Ties LP Finals Team Record
November 6, 2021
BROOKLYN — A year ago, Lani Bloom of Ithaca was in first place with a decisive lead, less than 100 meters from the finish line at Michigan International Speedway.
But then she fell and was reduced to a slow crawl.
As she desperately tried to reach the line on her hands and knees, three runners passed her. It was the second year in a row that Bloom led coming down the stretch at MIS, only to experience a catastrophe. She was 18th in 2019 after leading with 800 yards remaining, collapsing after crossing the line.
So, that fist pump she gave when she crossed the line at MIS on Saturday was almost as much for the fact she finished upright as it was for winning the MHSAA Lower Peninsula Division 3 individual championship.
There would be no drama awaiting Bloom on the home stretch this year, as she cruised through the finish line in 17:29.69, winning by 30 seconds ahead of Hart sophomore Alyson Enns.
“I was in the same position last year,” Bloom said. “I was ahead by quite a bit. I just fell. This year, I made a conscious effort, I got to that point and I said, ‘You have never run this part of the course. You have crawled it for the past three years. It’s time to run it. It’s time to finish it.’”
Perhaps because of her past issues at MIS, Bloom showed empathy for fellow runners who were struggling after crossing the line.
She helped sixth-place Mylie Kelly of Benzie Central get back to her feet and moving, then helped hold up two teammates who were completely spent after racing 3.1 miles.
“Usually if I’m feeling good enough to stand up on my own, I’m feeling good enough to help people,” Bloom said. “The girls I went back for are girls I’ve competed against, ran with forever now. It seems they’ve given me so much respect that the least I could do is hold them up at the end.”
Bloom went through the mile mark in 5:38.1, holding a 7.8-second lead over Hart freshman Jessica Jazwinski. The lead stretched to 19.2 seconds when Bloom reached two miles in 11:17.3.
“I was expecting them to hang on to me for a little longer,” Bloom said. “I was reading these Michigan Speed Ratings. He said these girls get out hard and dare the field to hang on. I said, ‘I’m going to do that. I’m going to see who is ready to race today.’”
Following Bloom across the line were three Hart runners who took places two through four. Alyson Enns was second in 17:59.67, Jazwinski was third in 18:00.59 and senior Audrianna Enns was fourth in 18:32.27.
Hart’s strength up front was able to offset more consistent top-five finishes by the other contenders. Hart scored 143 points to win its fifth consecutive Division 3 championship by 36 points over Kent City.
The fifth-straight Finals title tied Rockford’s run in Class A/Division 1 from 1998-2002 for longest championship streak in Lower Peninsula girls cross country history.
Kent City’s top five runners were in the top 72 overall and top 53 among team runners, while Hart counted a runner who was 159th overall and 111th in the team race.
Lexie Beth Nienhuis was 31st in 19:36.65 for Hart, while Abigail Pretty completed the team score by taking 159th in 21:47.49.
PHOTOS (Top) Ithaca’s Lani Bloom approaches the finish line on the way to winning the LPD3 individual championship. (Middle) Hart’s Alyson Enns (255) and Jessica Jazwinski (257) lead the way as their team wins a record-tying fifth-straight title. (Click for more from RunMichigan.com.)