Ackley, St. Francis Hold off Charging Cougars
November 5, 2016
Second Half reports
BROOKLYN – The finish line couldn’t arrive soon enough for Hart sophomore Adelyn Ackley.
There was no one in front of her at Michigan International Speedway as she sprinted down the final stretch Saturday in the MHSAA Division 3 cross country meet.
It’s what was behind her that had Ackley running scared.
Hot on her heels was Lansing Catholic junior Olivia Theis, the only Division 3 runner to beat her this season.
“It was a terrible feeling,” Ackley said. “I thought she was right there. At first, I thought the finish line was closer, so I dug. Then I realized it’s a lot farther.”
Ackley was able to hold off Theis, winning with a time of 17:40.6. Theis was a close second in 17:41.3, as the top two runners cleared the rest of the field by 42.9 seconds.
“I was getting there,” Theis said. “I just couldn’t pick it up any more. I was ahead, then she pulled ahead and I couldn’t catch her.”
Ackley and Theis raced head-to-head in the two biggest regular-season invitationals of the season. Ackley was third behind two Division 1 top-seven finishers in the Spartan Elite Race at Michigan State, with Theis taking fourth. In the Portage Invitational, Theis was first in 17:21, with Ackley taking second by 12 seconds.
Ackley was a distant second at last year’s Final to Traverse City St. Francis’ Holly Bullough, who now runs for Michigan State University.
Ackley went through the mile in 5:46, backing off about 700 meters into the race after a blistering start.
“I had a really fast start,” she said. “Then I realized I was going like a 4:41 pace for a mile, so I slowed down and followed Olivia.”
Ackley ran negative splits, running the second mile in 5:41 and the third in 5:39. Theis also ran a well-paced race, going 5:47, 5:40 and 5:42 for the first three miles.
Despite Theis’ performance, Lansing Catholic couldn’t keep St. Francis from repeating as Division 3 team champion.
St. Francis, which lost only two runners from its top seven of 2015, put five runners in the top 24 in the team race. Junior Joyana Tarsa was seventh in 19:13.6, sophomore Katelyn Duffing ninth in 19:23.1, senior Emmalyne Tarsa 14th in 19:37.2, freshman Libby Gorman 23rd in 20:13.5 and sophomore Christine Scerbak 24th in 20:18.0.
Lansing Catholic put three runners in the top five in the team race, but had to count 31st and 47th places. Olivia Theis was second among team runners, Lauren Cleary was third and Jaden Theis was fifth.
Benzie Central was third with 125 points.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Hart’s Adelyn Ackley (right) charges toward the finish in Division 3 just ahead of Lansing Catholic’s Olivia Theis. (Middle) St. Francis’ Joyana Tarsa (1680) leads a pack including Benzie Central’s Lucy Karpukhno (1526). (Click to see more from RunMichigan.com.)
Marlette Racer Heats Up with Cold Weather
By
Paul Costanzo
Special for MHSAA.com
October 23, 2019
Temperatures near the Lake Huron shore will hover around 40 degrees Saturday morning when the girls Division 4 Regional cross country meet begins at Wagener Park.
Riley Ford wouldn’t have it any other way.
“I’m more of a summer person, but in regard to running, I like the cooler weather,” the Marlette senior said. “I perform a lot better in the cold. I don’t get as overheated. I love the cold – when your legs are almost numb because it’s so cold – I love that feeling.”
Ford will compete for a second straight Regional championship, the next step toward what could be a third straight all-state honor. More importantly, however, she wants to get back down to the times she was running a year ago, and the cold weather could play a major role in that. Not just because of her preference, but because of her health.
During the 2019 track season, Ford was diagnosed with asthma, which was brought on by a tree pollen allergy – something that flares up during the warmer months. While she’s dealt with it admirably, setting school records in the 800, 1,600 and 3,200 meters in track, and winning five of her 10 cross country races this season, she knows she hasn’t been at her best.
“I’ve tried to stay positive,” Ford said. “I went on a college visit and was talking to one of the girls who also had asthma, and she said, ‘It’s OK. Sometimes you’re not going to be able to finish every workout.’ I’ve been realizing that some of it is beyond my control. It’s been very frustrating. Super, super frustrating. But I keep going back every Monday after a race and trying to get better.”
Initially, Ford thought she was dealing with a cold, but it wouldn’t go away. She began audibly wheezing during races, something Marlette coach Chris Titus – who is also Ford’s uncle – noticed as strange, as his star runner was known for her incredible endurance.
She ran her best 1,600 (5 minutes, 16.59 seconds) and 3,200 (11:28.77) times in early May. She qualified for the MHSAA Finals in both events, as well as in the 800, and finished eighth in the 1,600. But her times in the longer distances weren’t challenging her own personal bests.
“She had set the school record in the mile, two mile and half mile, and everything was going really good,” Titus said. “We got to late May, and we started to notice this wheezing problem. By the time we got to June, she was in trouble.”
Ford also was very aware that something was off.
“I kind of noticed that my lungs were starting to feel heavy,” she said. “I knew I was in good shape in the track season, because it was the first year I had upped my training. I knew it was something else. It was not really an out-of-shape feeling.”
She cut back some of her training during the summer as she dealt with her new condition, and now runs with an inhaler.
Despite all of that, her season-best time of 19:03.3 ranks fourth in Division 4. She finished fifth in the division a year ago at the MHSAA Finals, and was 22nd in Division 3 as a sophomore.
Ford, who has a personal best of 18:49 and broke the 19-minute mark three times as a junior, knows there are better times ahead of her, and she’s hoping to start posting them Saturday.
“I’m not really just looking to win,” she said. “I’m hoping to run under 19 – I did it last year. Not only do I want to win it and get points for my team, but I want to drop my time to go into states with some momentum.”
Her season goal is very much the same, as she said she hopes to finish strong and giver herself some confidence and momentum heading into the preparation for her senior track season and beyond. Ford plans to run collegiately and has narrowed her choices to two schools: Huntington University in Indiana and Dalton State College in Georgia.
No matter how things finish, Ford already has taken her place as the top female distance runner in Marlette history, as not only does she hold the three track records, but also has the school’s best cross country time.
“She’s had a great career,” Titus said. “Every single year, she has excelled and improved. I’ve had some very good girls runners, and she’s darn close to a minute faster than anybody I’ve ever had. A lot of those (records) are going to be there for a while. She’s drove them down to the point that she’s likely going to keep those for a while.”
That praise isn’t lost on Ford.
“It makes me feel really good knowing how much time, effort, blood, sweat and tears I put into this,” she said. “It means a lot to me. There are tons of runners that he’s coached. To stack up with (the best) is just insane.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTO: Marlette’s Riley Ford charges ahead during a race this fall. (Photo courtesy of the Marlette girls cross country program.)