Ackley, St. Francis Hold off Charging Cougars
November 5, 2016
Second Half reports
BROOKLYN – The finish line couldn’t arrive soon enough for Hart sophomore Adelyn Ackley.
There was no one in front of her at Michigan International Speedway as she sprinted down the final stretch Saturday in the MHSAA Division 3 cross country meet.
It’s what was behind her that had Ackley running scared.
Hot on her heels was Lansing Catholic junior Olivia Theis, the only Division 3 runner to beat her this season.
“It was a terrible feeling,” Ackley said. “I thought she was right there. At first, I thought the finish line was closer, so I dug. Then I realized it’s a lot farther.”
Ackley was able to hold off Theis, winning with a time of 17:40.6. Theis was a close second in 17:41.3, as the top two runners cleared the rest of the field by 42.9 seconds.
“I was getting there,” Theis said. “I just couldn’t pick it up any more. I was ahead, then she pulled ahead and I couldn’t catch her.”
Ackley and Theis raced head-to-head in the two biggest regular-season invitationals of the season. Ackley was third behind two Division 1 top-seven finishers in the Spartan Elite Race at Michigan State, with Theis taking fourth. In the Portage Invitational, Theis was first in 17:21, with Ackley taking second by 12 seconds.
Ackley was a distant second at last year’s Final to Traverse City St. Francis’ Holly Bullough, who now runs for Michigan State University.
Ackley went through the mile in 5:46, backing off about 700 meters into the race after a blistering start.
“I had a really fast start,” she said. “Then I realized I was going like a 4:41 pace for a mile, so I slowed down and followed Olivia.”
Ackley ran negative splits, running the second mile in 5:41 and the third in 5:39. Theis also ran a well-paced race, going 5:47, 5:40 and 5:42 for the first three miles.
Despite Theis’ performance, Lansing Catholic couldn’t keep St. Francis from repeating as Division 3 team champion.
St. Francis, which lost only two runners from its top seven of 2015, put five runners in the top 24 in the team race. Junior Joyana Tarsa was seventh in 19:13.6, sophomore Katelyn Duffing ninth in 19:23.1, senior Emmalyne Tarsa 14th in 19:37.2, freshman Libby Gorman 23rd in 20:13.5 and sophomore Christine Scerbak 24th in 20:18.0.
Lansing Catholic put three runners in the top five in the team race, but had to count 31st and 47th places. Olivia Theis was second among team runners, Lauren Cleary was third and Jaden Theis was fifth.
Benzie Central was third with 125 points.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Hart’s Adelyn Ackley (right) charges toward the finish in Division 3 just ahead of Lansing Catholic’s Olivia Theis. (Middle) St. Francis’ Joyana Tarsa (1680) leads a pack including Benzie Central’s Lucy Karpukhno (1526). (Click to see more from RunMichigan.com.)
VanderKooi Repeats, Bridgman Wins 1st Title
November 2, 2019
Second Half reports
BROOKLYN – Abby VanderKooi wasn’t being cocky.
She was merely stating the obvious.
“I don’t normally have competition anywhere, so it’s really tough,” the Muskegon Western Michigan Christian sophomore said.
Being one of the nation’s top runners and competing in the smallest division at the MHSAA Lower Peninsula cross country championships only accentuates the gap between VanderKooi and her competition.
The Division 4 girls race Saturday at Michigan International Speedway was a battle for second place as VanderKooi ran solo up front to repeat as champion by 1 minute, 11.7 seconds with a time of 18:11.0.
Last year, she won by a margin of 1:15.6 in 17:47.3.
So, how does VanderKooi maintain her focus in races when there is nobody else around to push her?
“I try to recite Bible verses, and that helps sometimes,” she said.
Her favorite, she said, is Philippians 4:13.
“I can do all things through Christ who strengthens me,” she said. “I like that one a lot.”
VanderKooi followed up her Division 4 championship last year by placing third in the Foot Locker National Championship in San Diego. She plans to run the Midwest Regional on Nov. 30 in Kenosha, Wis., to qualify for the national meet Dec. 14.
VanderKooi had a gap on the pack by the end of the 700-meter opening straightaway. Riley Ford of Marlette was in second place, but had no delusions of trying to catch VanderKooi.
“I just ignore that she’s there,” Ford said. “I know she’s at a way higher level than I am. I try to do what I can do. My goal was to get second, and it happened.”
Ford held second place the entire race, holding off a brief challenge from 2018 runner-up Madison Volz of Lansing Christian at the two-mile mark. Ford finished in 19:22.7. Volz was third in 19:30.2.
“Last year I got fifth,” Ford said. “I was holding second, then I got passed at the two mile and kept getting passed and couldn’t hold it. The last two weeks, I’ve been doing a lot of kilometer repeats at race pace. My pace was ingrained in my head, and it really helped. I just wanted it really bad. I haven’t had the best season.”
In the team competition, Bridgman ended Mount Pleasant Sacred Heart’s four-year run as champion by scoring 132 points. Sacred Heart was second with 148, and Kalamazoo Christian was third with 174.
Karsyn Stewart was sixth overall and third among team runners in 19:38.8, while Arie Hackett was 11th overall and sixth among team runners in 19:58.2 to lead Bridgman. The Bees’ previous best finish at an MHSAA Final was fifth in Class D in 1985. They didn’t qualify again until 2015, but have since made it four of the last five years.
Summer Fast was 39th (20:59.3), Jane Kaspar 68th (21:43.1) and Mikaela Owen 81st (21:55.8) to complete Bridgman’s scoring.
PHOTOS: (Top) WMC’s Abby VanderKooi builds a big lead during Saturday’s Division 4 Final. (Middle) Bridgman’s Karsyn Stewart (1702) follows Maple City Glen Lake’s Makenna Scott through a curve. (Photos by Dave McCauley/RunMichigan.com.)