1st-Time Winners Shine at UP Girls Finals
By
John Vrancic
Special for MHSAA.com
October 21, 2017
MUNISING — Nobody could catch Negaunee sophomore Emily Paupore at Saturday’s Upper Peninsula Girls Cross Country Finals.
Paupore ran the day’s fastest time, covering the 3.1-mile course at Pictured Rocks Golf Club in 19 minutes, 22.3 seconds on this sunny, warm and breezy day. She was followed in the Division 1 race by Marquette sophomore Ericka Asmus (19:55.9) and Sault Ste. Marie senior Mackenzie Kalchik (20:22).
“I wanted to take off hard, but my first mile was slower than I wanted (5:49.2) and I had a 12:09 after my second mile,” said Paupore. “My pacing wasn’t good today. Although it feels great to win it. This shows if you work hard, positive things will come out of it. I’ll just work hard during the winter (for track in the spring) and summer.”
Marquette won the Division 1 team championship for the fourth time in five years with 47 points, followed by defending champion Sault Ste. Marie with 61 and Negaunee with 94.
“We did what we had to do,” said Marquette coach Kyle Detmers. “Ericka Asmus did a great job leading the team, and Allison Jette ran her best race of the year. Our second through fifth runners packed together. I couldn’t be happier.
"Hats off to Sault. Jim (Martin, the coach) does a great job with his program. Also, hats off to Mike Leanes for coming out of retirement to help us out. His knowledge of cross country is incredible.”
Click for full Division 1 results.
Division 2
St. Ignace earned its first Division 2 championship with 34 points, followed by three-time defending champion Ishpeming at 61 and Westwood with 77.
This marked the first U.P. title in five years for the Saints, the previous coming when they were competing in Division 3.
“Our girls have a strong work ethic,” said Saints coach Mary Cullen. “They work hard together and never complain. A couple of our girls stepped up today. I set the bar kind of high, and they excelled. We had a very good year. We’re hoping this will help our program take off.”
Westwood sophomore Tessa Leece won the race in 20:54.2, followed by St. Ignace junior Elizabeth Becker (21:09.7) and freshman Emmalee Hart (21:15.2).
“I think it went real good,” said Leece. “It was fun. I just wanted to go out hard and keep pushing. I think the wind helped, especially when it was on our back. I also think it was the perfect temperature for running. It wasn’t too hot or cold.
“We did a lot of hard workouts in the sand and on hills, which I think helped our mental toughness. Running with the Negaunee girls (Paupore and Clara Johnson) also helped me a lot. There were plenty of girls who were more experienced then me, which helped me develop some competitive spirit.”
Becker said she was happy with her runner-up finish.
“I was really surprised,” she added. “I just wanted to run hard. This is a big accomplishment for our team. I came out halfway through the season. Our coached wanted to add a runner, and she felt I could help the team. I wanted to do it for the team and not for myself.
“The girl from Westwood was very good. There was a point I tried to go after her, but she got too far ahead.”
Click for full Division 2 results.
Division 3
Chassell won Division 3 for the third time in four years with 40 points, followed by Rock Mid Peninsula with 72, Munising 74 and defending champion Cedarville with 87.
Freshman Daisy Englund became Mid Pen’s first MHSAA Finals champion in 21 years in 20:31.3.
“This feels awesome,” said Englund, who also is the first Mid Pen girls runner to be crowned U.P. champion since her mother (the former Faye Peterson) won in 1996. “I didn’t know I could do it. My ankle had been sore, but I iced it down (Friday) night and it felt good today.
“As a team, I think we did pretty well.”
Munising junior Madeleine Peramaki, who led going into the final turn, placed second (20:37.4), and Chassell junior Lela Rautiola was third (20:42.5).
“I started real hard,” Peramaki said. “I just went after it. I’m proud of the way I ran. I didn’t give up at all. When she went by me, I had nothing left. There’s nothing wrong with being runner-up when you give it everything you have. I’m happy with how much I improved all year. I didn’t expect to have as much success as I did. I’m really thankful for the strength God gave me all year.”
Rautiola said her goal was to stay with Peramaki.
“We definitely had a fast start,” she said. “The Mid Pen girl really surprised me. She never gave up, and I’ll give her credit for that. She and Maddy definitely pushed me.
“It was exciting to win as a team. We weren’t expecting Cedarville to win it last year. We were ranked No. 1 all year, but it didn’t work out for us in the Finals.”
Click for full Division 3 results.
PHOTOS: (Top) Negaunee’s Emily Paupore (245) ran the day’s fastest time and here leads a pack that includes Marquette’s Ericka Asmus. (Middle) Division 2 runners rush forward led by Ishpeming Westwood’s Tessa Leece (154). (Below) Rock Mid Peninsula’s Daisy Englund (345), Munising’s Madeleine Peramaki (230) and Chassell’s Lela Rautiola (37) push toward the finish line. (Photos by Cara Kamps; click for more at RunMichigan.com.)
Goodrich Enjoying Every Moment of Pursuing 1st Finals Title since 2005
By
Paul Costanzo
Special for MHSAA.com
August 23, 2024
Kamryn Lauinger and her Goodrich girls cross country teammates have a very big but attainable goal heading into the season: Stand atop the podium as Division 2 Finals champions at Michigan International Speedway on Nov. 2.
The Martians were third a year ago, return their entire top seven, and added a top-flight freshman to that already stacked lineup.
But you won’t catch Lauinger and the Martians looking ahead; they’re too busy enjoying every moment together along the way.
“I don’t want the season to go by fast,” said Lauinger, who placed 10th at the 2023 Finals. “It’s my last year, and we’re all kind of taking it all in, working hard together and preparing for what we can accomplish.”
Goodrich entered the season as the top-ranked team in Lower Peninsula Division 2, and with one meet under its belt has lived up to that ranking. The Martians won the Unionville-Sebewaing Invitational on Aug. 19 with a perfect score (15) – 1. Lauinger; 2. Jordan; 3. Sophomore Alivia Ottinger; 4. Sophomore Claire Brown; 5. Senior Avery Byrne.
Their sixth (freshman Kayla Shellenbarger) and seventh (sophomore Baylor Lauinger) runners finished sixth and seventh.
“It’s definitely exciting – I think we’re going to have a really great season,” said senior Layla Jordan, the reigning LP Division 2 Track & Field 800-meter champion. “Also, at the same time, we’re taking the same approach. We’re not changing anything we do. We’re excited, but we’re trying not to get too excited to the point where we look ahead. It’s really great to know that we have such great depth. Everybody is working for the same goal, and we all can just rely on one another.”
They’re also relying on their self-described “computer geek” of a coach, Al Warden, who has built a season-long plan he said is backed by science and computer programs – along with his own knowledge.
“I tell the kids all the time, this is not about going out there and being faster than everybody else,” Warden said. “You have to be smarter than everybody else. It’s science-based. Every single practice is science-based.”
Warden creates his training calendar by starting at Nov. 2 and building backward. That includes more than just workouts, as one of the items on next week’s agenda is buying new shoes.
“The more determined runners, they’re at that 400-mile mark,” he said. “They need new shoes, because they wore them out. That’s right in my schedule so I don’t have to remember to remember it.”
Warden’s plans are clearly getting results, and his runners have bought in completely.
“It definitely helps, because we know he cares,” Lauinger said. “I do like knowing all of his science – he does a lot of research. I like it. I like how he does it.”
While Warden is focused on the science of training, he hasn’t forgotten that it also needs to be fun if he’s going to get the most out of his runners.
So, mixed in with the temple runs and 10-mile days around Top Hill Farm are donut runs, slushie runs, pizza parties and swimming parties. There’s also a “no runner left behind” policy that ensures the top runners turn back and finish with the next group, reinforcing a culture of togetherness.
“I think it’s just that we all enjoy it,” Jordan said. “You have to love what you do, and we all love running. It’s really cool to be great at something, but it’s not as fun to be great alone. We all want to be great.”
If the Martians were to finish off the season with a Finals title, it would be the first since they won three straight from 2003-05.
As Warden said, “it’s time for Goodrich to win it again.”
His runners agreed.
“It would mean to me that I got to do something that’s going to be long-lasting,” Kamryn Lauinger said. “To have the little runners at Goodrich looking up to us. Just to have something long-lasting and people knowing that I came in here and did what I needed to do and left a mark.”
A Finals title would also allow the Martians to partake in one of their favorite traditions – treating a championship trophy like the Stanley Cup, and allowing a team member to take it home with them.
Who gets each trophy is normally a pretty easy decision, Jordan said, as they’re often on the same page about who deserves it on a given day.
There would be absolutely no debate if they win the big one: Warden.
“He’s the reason that we’re up there anyway,” Jordan said. “We couldn’t have done it without him.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Goodrich’s Kamryn Lauinger pushes through the final stretch to finish 10th at last year’s LPD2 championship race at MIS. (Middle) Layla Jordan races for the finish line in placing 27th last season. (Below) The Martians’ Baylor Lauinger and Zeeland East’s Meredith Cook charge toward the finish. (Click for more from RunMichigan.com.)