Young Grass Lake Grows Into Contender
March 2, 2019
By Doug Donnelly
Special for Second Half
GRASS LAKE – Some coaches go a whole career without ever knocking off a No. 1-ranked team.
The Grass Lake Warriors and head coach Andrea Cabana have done it twice in a month.
“And, we are just babies,” Cabana said of her youthful squad. “I think it really boosts our confidence. It gives us an idea of what we are capable of.”
The Warriors, who have been sneaking higher and higher into The Associated Press Division 3 rankings all season, are capable of just about anything with the MHSAA Tournament beginning this week. They have won 16 consecutive games since a December loss to Division 3 No. 1 Michigan Center. Included in that streak is two wins over a solid 14-5 Manchester squad, a rematch win over Michigan Center on Feb. 1 and a 64-53 win over Division 4’s No. 1 Adrian Lenawee Christian last week.
“It’s exciting,” said Cabana. “We are playing very well right now.”
On Thursday, the Warriors took care of business quickly, racing out to a 31-2 lead over Addison in a game that would clinch the Cascades Conference outright championship. Grass Lake won 64-36 to put the lid on a 19-1 regular season.
Success is certainly nothing new for Grass Lake. But this season’s rise to 19-1 can be considered somewhat of a surprise since the team, coming off an 18-5 season, had just one player returning with a lot of high school basketball experience – sophomore Abrie Cabana. She’s surrounded by two freshmen, a fellow sophomore and a junior.
“We’re not babies at this time of the year,” Coach Cabana said. “We’ve grown up.”
The Warriors have done it with a solid combination of lock-down defense and a high-powered offense. They average 56.4 points a game and allow just 29.6 a contest. The defense has allowed 20 or fewer points in a game seven times this season, and one opponent didn’t reach double figures. On the other end of the court, the Warriors have 11 games scoring above 60 points.
Lenawee Christian won the Class D championship a year ago and has been the No. 1-ranked team in Division 4 most of the season. The Cougars lost to Michigan Center to start the season and Grass Lake last week for their only two losses. Head coach Jamie Salenbien said Grass Lake has all of the pieces to make a long tournament run of its own this year.
“They have a high basketball I.Q.,” Salenbien said. “They are balanced with kids who can shoot it deep, and they get to the basket. They are well-coached and have a lot of weapons.”
Cabana called that win a total team effort.
“Lenawee Christian is a great team,” she said. “They have a handful of great players. We knew it was going to take a great effort. We went in real focused, and things went our way in the end.”
Abrie Cabana, the 5-foot-10 daughter of Coach Cabana, leads the team in scoring and most statistical categories. Although just a sophomore, she verbally committed to play college basketball at Grand Valley State University last fall. She had other offers, including from the Division I level, but chose the Division II Lakers over them all.
“She’s probably our vocal leader,” Cabana said of her daughter. “She’s played a ton of travel ball. She’s the most experienced high school player on the team.”
Her backcourt running mate, Lexus Bargesser, is only a freshman but already plays at a high level.
“She’s almost identical to Abrie,” Cabana said. “She’s a little smaller, but she’s quick and gets to the hole quick. She’s a very sound player. We are very strong at the guard position. They are both strong outside the 3-point line and inside. They are hard to handle.”
Freshman Gabrielle Lutchka (6-0) is also an imposing figure at both ends of the court for Grass Lake.
“She’s been our game changer,” Cabana said. “She handles the other team’s big player. When she is playing well, we play well.”
In the win over Lenawee Christian, Lutchka scored 13 points and grabbed seven rebounds. She also drew the primary responsibility of guarding LCS’s Bree Salebien, the reigning AP Class D Player of the Year.
Other Warriors, such as Amber Boomer, Faith Patania and Lauren Pongracz, play big roles as well.
“They do a real nice job of playing to their roles, playing to their strengths,” Cabana said.
While young, Cabana said, the girls already have played a lot of basketball.
“A lot of our girls play travel ball,” Cabana said. “They are very experienced players. They’ve played a lot of basketball.”
Cabana is from the Jackson area but has lived in the Grass Lake district for about 20 years. She got her start coaching her oldest daughter – now a sophomore on the Spring Arbor University team – when she was in the third grade. The Warriors are 55-13 during her tenure, and the future keeps looking brighter.
“There was an opening in the middle school, and I coached that for three years,” Cabana said. “Then there was an opening as the JV head coach and I did that for two years, and this is my third year with the varsity.”
Grass Lake will open District play with Lenawee County Athletic Association champion Brooklyn Columbia Central. Looming on the other side of the Napoleon bracket is the likes of Michigan Center and Manchester.
“This time of the year,” Cabana said, “nothing is easy.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) Grass Lake’s Abrie Cabana pushes the ball upcourt against Manchester this season. (Middle) Teammate Lexus Bargesser looks for an opening. (Photos courtesy of the Grass Lake girls basketball program.)
Coach Leads with Same Drive, New Perspective
February 20, 2019
By Steve Vedder
Special for Second Half
Colleen Nagel can only shake her head when one of her former Grand Rapids Catholic Central basketball players offers an observation after dropping by a Cougars practice.
Now in her 30th year of coaching, and first season of her second stint at Catholic Central, the former Colleen Lamoreaux-Tate admits to the subtle changes that three decades on the bench have brought.
Those changes don't include the lessening of competitive fires which still burn bright or the importance of the relationships with the players or teaching of the game.
But make no mistake, there are differences – changes that have only come through self-reflection. Known as one of the most fiery coaches in Grand Rapids, Nagel still has high expectations for her teams. But time, a shuffling of personal priorities and the wisdom of age has changed Nagel, who surpassed the career 360-win total last week.
"I'll have some of my former players stop by, and they say I'm nicer," Nagel laughs. "You get older and slow down, and it's a different kind of time now. I've always said if you can't evolve with time, you need to get out."
A case in point came a couple weeks ago when the Cougars, on the verge of taking charge of the Ottawa-Kent Conference Blue championship race, suffered a crushing one-point loss to Coopersville after inexplicably falling behind by 23 points at the half. The team also dropped a one-point decision to West Catholic after hammering the Falcons by 30 in the teams' first meeting.
Nagel said her reaction to those losses differs from how she would have handled them during her first seven-year coaching stint at Catholic Central. During that tenure, the Cougars went 167-19, including notching arguably the greatest win in Grand Rapids girls basketball history when the Cougars stunned then 10-time (now 13-time) MHSAA Finals champion Detroit Country Day 51-43 in the 2010 Class B championship game.
Instead of driving her teams even harder after such losses, Nagel said she has the wisdom to use them as a teaching tool.
It's all about age and reflection, she said. The combination of a second marriage, a new job outside basketball, the responsibility and joy of coaching her daughter, the experience of three years coaching at Ferris State University and the recognition that teenage athletes and their parents have changed over the years have caused Nagel to take a hard second look at how she coaches.
Nagel said her conclusions may have left her a better coach, but definitely a person who finds herself examining the big picture over her own immediate surroundings.
Which isn't to say the drive to win has passed her by. What she will say is that 30 years after her first bench position as West Catholic's freshmen coach in 1989, the game remains as fun as ever.
"Kids change, and I'm not saying that's a bad thing at all," she said. "I probably don't yell in practice and in the games like I used to. But I've always said you have to evaluate yourself, and I'm absolutely still having fun."
While winning still ranks near the top of her priorities, Nagel said what drives her now – both on the court and off – is the quest for balance. While still possessing a love of coaching, Nagel said family and professional happiness off the court is what she seeks. As for winning, that candle still burns – but it's no longer consuming.
"I will never think winning isn't important. I'll always think my team needs to be in it until the end," she said. "But you can be consumed with things when you should be trying to find a balance in your life. (College) was 24/7 for me, and because of that I began to reflect and I realized life should be a balance. My priority should be my family."
That's probably the No. 1 lesson that came out of coaching three years at Ferris State after leaving Catholic Central in 2012.
"You're always thinking the grass might be greener," Nagel said of making that move.
What she found was the grass wasn't greener. Nagel said the endless fundraising, the long recruiting trail and the year-round duties of a college coach wound up being more than she wanted.
Nagel was content to be out of the game while watching her daughter, Katie, play on the Catholic Central varsity as a freshman a year ago. But when then-coach Trevor Hinshaw decided to devote more time to his family and athletic director duties after going 120-28 in the six seasons after replacing Nagel, she saw an opportunity to return to a familiar post.
She had turned down the job once when she didn't want people thinking Katie had made varsity as a freshman because her mother was the coach. But Nagel couldn't pass on the opportunity when Hinshaw asked again.
"She's such a great competitor, coach and teacher," Hinshaw said of Nagel, who as a member of the search committee recommended Hinshaw for the job after leaving for Ferris State. "The relationship she builds with players is one of the keys why her teams excel on the court. It's the combination of a lot of things which make her a good coach."
Because she recognizes the growth in herself over the last few years, Nagel said she enjoys coaching as much as ever, particularly in the MHSAA Tournament. In addition to the win over Country Day in 2010, Catholic Central had a pair of Class B runner-up finishes in 2009 and 2012. Her 2002 East Grand Rapids team also finished second.
This season’s team is 11-5 overall and tied for first in the O-K Blue, with a chance at another postseason run when Districts begin in two weeks.
"It's the backbone of everything I coach for," she said of the postseason. "I want my teams to be as ready for the tournament like I always did.
"But you can drive yourself crazy in saying, 'This is what we should be doing. How can I create what we need to do?' You evolve with time. I'm not saying I still won't yell at referees or whomever. But like a parent, you should become smarter.
"You need to see that times change. There's still a right way to play – you hustle, have a good attitude and if you knock someone down you pick them up. But you evolve."
PHOTOS: (Top) Colleen Nagel returned to coaching Grand Rapids Catholic Central this season, including her sophomore daughter Katie Tate. (Middle) Nagel guides her team during the 2012 Class B Final. (Top photo courtesy of the Nagel family.)