Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Cadillac Freshmen Wing, Westinghouse Become Wingmen for Each Other
By
Tom Spencer
Special for MHSAA.com
October 18, 2024
Lawson Westinghouse has a wingman.
He really has several, but arguably no one closer than Dominic Wing, the 6-foot-5 freshman starting quarterback at Cadillac High School.
Westinghouse is also a freshman at Cadillac. A couple of other freshman, lineman Tanner Johnson and wide receiver/linebacker Will Howell, also are standing ready and willing to support.
Westinghouse, an avid long distance runner, likely will never play a down on the football field for the Vikings. But he’s usually helping the quarterbacks with drills at practice and looks like a member of the coaching staff on the sidelines during games.
He’s taken all road trips with the Vikings, sitting right next to Wing on the bus. Unfortunately, the road trip string is likely to end tonight when the Vikings head to Marquette for a matchup with league and playoff implications. Cadillac goes into the game 4-3 overall with a 3-2 Big North Conference record. Marquette is 5-2, 4-1.
Westinghouse can’t make the trip because he’s battling sickness complications from chemotherapy. He was diagnosed with a rare bone cancer called Ewing Sarcoma a few years back.
He got good news earlier this season indicating he was cancer free, but had to return to chemo this week.
Wing, Johnson and Howell spend time daily with Westinghouse reading. Westinghouse had goals of reading the book “The Twin Thieves” by the end of the school year and trying to stay in school every day.
The boys try to get Westinghouse through a few pages every day. Wing is his primary reading partner, having developed a close bond with Westinghouse since transferring to Cadillac from Morley Stanwood this fall.
They first met at a basketball game last winter at Cadillac. They reconnected on the first day of school this fall and sat side by side during road trips to Midland, Gaylord, Sault Ste. Marie and Greenville as Cadillac recovered from an 0-2 start winning four of its last five games heading into tonight’s contest.
“I had a bunch of friends (at Cadillac), so I came up for a game,” Wing recollected. “(Lawson) saw me there, and he came up and introduced himself.
The friendship started to really take off with the first day of school, the two freshmen said. “(Lawson) wanted to be on the field, and we started reading in the mornings, which was really nice,” Wing recalled.
The special bond has led to a looser game warm-up and become a key to Wing’s mental preparations. It may be even more critical than Wing’s off-field opportunities to consult with a former NFL quarterback, John Wolford.
“We both talk the whole time on the bus rides,” Westinghouse said.
Wing treasures the conversation.
“We connect on the bus,” Wing said. “Once we get off the bus, he’ll get my warm-up ball and he’ll come over and watch me warm up, and I think it is pretty cool.”
Second-year coach Nick Winkler, who also serves as a special education teacher for Cadillac, loves how the new quarterback has connected with Westinghouse, who may rank as the most popular kid in school.
“Dom does a really good job of looking out for opportunities to take some time with Lawson during games and practice,” said Winkler. “Playing quarterback is hard enough as it is, so to intentionally do that speaks a lot to Lawson and a lot of people in the program.”
Westinghouse said he loves football and running. He recently asked his parents to buy him a football, and he’s been secretly practicing away from the football field. He also has run the Mackinac Bridge Labor Day event both ways every year.
One of the most memorable moments for Winkler, Wing, Howell, Tanner and Westinghouse is far from the best one though. Lawson found himself sick on the way back from the Sault victory, and the boys had an opportunity to comfort him and practice a little caregiving.
“It was a late-night bus trip back, and Lawson gets sick,” Winkler said. “Those guys really helped him out — I think that speaks to their character.”
Another freshman, Ty Pettit, cannot play football due to a health condition, but also has been welcomed to the team. He participates in quarterback drills and serves as an equipment manger. He also serves as the resident prankster on the team, according to Winkler.
“I mostly hang out with the team and encourage them to do their best,” Pettit said of his role.
Without Westinghouse tonight, Wing will rely more on his consultation with Wolford, who first connected with Winkler in Green Bay. Wing is coming off completing 14 of 18 attempts for 200 yards in last week’s win. He has one touchdown pass and no interceptions.
Wolford played for the Los Angeles Rams from 2019-2022 and then during then during the 2023 season with the Tampa Bay Buccaneers. His first NFL start was in place of injured Jared Goff in the 2020 regular-season finale, and he led the Rams back into the playoffs with a 10-6 victory. He became the first quarterback to pass for more than 200 yards and rush for more than 50 in his NFL debut. He also backed up Matthew Stafford as the Rams won the 2021 Super Bowl.
‘‘Dominic’s grooming as a quarterback has not been normal,” said Winkler. “He has the opportunity to talk with an NFL quarterback every week if he wants to, and I would say that relationship would come second to what he and Lawson have developed.”
Wing will miss Westinghouse every time the offense comes off the field tonight.
‘I usually like to look for him and we give each other a little fist bump when I come off,” Wing said.
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) From left, Ty Pettit, quarterbacks KaLenn Harsh and Dominic Wing, Lawson Westinghouse and Cadillac football coach Nick Winkler take a moment for a photograph during a recent practice. (Middle) Tanner Johnson, Will Howell and Westinghouse read “The Twin Thieves” together. (Below) Westinghouse keeps an eye on the action. (Practice photos by Tom Spencer; reading photo courtesy of the Cadillac athletic department.)