Talking Practice: Texas, Illinois Revise Policies

December 20, 2013

By Rob Kaminski
MHSAA benchmarks editor

Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices. 

Following are the main changes those states put in place heading into the 2013-14 season:

The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.

The complete policy follows:

For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:

• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.

The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.

The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.

“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”

Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through. 

Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.

“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”

“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”

The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.

“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”

Lung Transplant Survivor Inspires, Teaches Through Football

By Doug Donnelly
Special for MHSAA.com

September 1, 2021

ADRIAN – As the final seconds ticked off the clock in the 2019 Division 8 Regional Football Final at Reading, Adrian Lenawee Christian assistant coach Jon Willett started looking for his wife. 

Reading would be going on to play the next week, while the LCS’s season was over. Willett desperately needed oxygen. He could barely breath.

Hillary Willett, Jon’s wife, pulled the car as close to the Reading field as she could, and Jon opened the door.

“I got in the car and sat down,” Willett said. “And I looked at her and I said, ‘I just coached my last game.’”

As miracles go, Willett was wrong. Less than two months after that football game that Willett thought was his last, he underwent a double lung transplant at the University of Michigan Hospital. He still doesn’t know how he survived so long, but is certain there was divine intervention. 

“I’ve always had a close relationship with Jesus Christ,” Willett said. “And I’ve always been passionate about football. I always thought that if I survived, I would use football as a tool to reach younger people. I’m doing that today.”

Willett helped coach the Cougars to last season’s 8-Player Division 1 championship and is back on the sidelines this season, coaching the Cougars JV team and continuing to serve as an assistant with the varsity.

He even gets in on some drills now and then, such as doing push-ups with the quarterbacks.

“Jon has been with me for seven or eight years,” LCS varsity head coach Bill Wilharms said. “He’s a great man and a great football coach. The kids love having him around, and he loves them. I love coaching with him, and he’s a big part of our coaching family.”

Willett grew up in Sand Creek, about 10 minutes south of Adrian in Lenawee County. He played on some outstanding Aggies football teams for Hall of Fame coach Ernie Ayers. Willett led the 1990 Aggies in rushing, finishing just shy of 1,000 yards his senior season.

He got into coaching when his sons, Noah and Isaiah, began playing flag football. 

“I coached them in flag football, then in Pop Warner,” Willett said. “I love coaching football. When Noah was in middle school I coached him one year, then became an assistant for the varsity.”

Adrian Lenawee Christian footballWilharms tabbed Willett to be the JV head coach, a position he’s held for the last couple of years. He also coaches varsity wide receivers and defensive backs and will assist the LCS scout team quarterbacks at practice. He jumps in whenever needed.

Sometimes, it’s as a motivational speaker.

“I share my testimony whenever possible,” Willett said. “I tell my players that life is short. You never know how long you are going to have. You truly don’t. You have to live your life to the fullest.”

Willett first was diagnosed with idiopathic pulmonary fibrosis – chronic, progressive lung disease – in April 2017 when he visited the doctor due to a constant cough and shortness of breath. The prognosis was not good.

“The doctor said at that point I had 65-percent capacity of my lungs,” he said. “They gave me three to five years unless I could get a double lung transplant. They said that would be the only option and that there was no cure.”

Willett believed the doctors, of course, but admits he wasn’t the best patient. 

“I figured if I could make it 10 years, my kids would be out of school,” he said. 

The disease had other ideas. While he was put on oxygen due to shortness of breath, his LCS football players had no idea.

“I never did it in front of them,” he said. “I should have. I wasn’t a very good patient. I was wanting to be with the team. I wanted to coach.”

In July 2019, he noticed a big change. 

“My lung capacity had dropped,” he said.

He continued to coach. He had some doctors’ appointments here and there but remained coaching the entire season.  

“It was a mental thing,” he said. “I wanted to get through the season.”

He rode the bus to the LCS-Reading game. When the game was over, he told Wilharms that he had to go home.

“I told Coach Wilharms that I was just getting in the car with my wife,” he said. “She pulled the car up to the gate because it was so hard to walk. I couldn’t get air because of not having oxygen.”

When he told his wife that he thought he would never coach again, she said no.

“She looked at me and she said, ‘(You’ve coached your last game) with those lungs.’”

By Christmas of 2019, Willett had been in and out of the hospital on numerous occasions. He was on oxygen tanks around the clock. He went home at Christmas, believing it was his last.

“I said I want to go home. I think it’s my last Christmas. I wanted to be with my family,” he recalled.

When he returned to the hospital after Christmas, his son Noah sat in the backseat during the car ride changing out oxygen tanks every few minutes just to keep his father alive. Willett’s oxygen levels were dangerously low.

Adrian Lenawee Christian football“When I got to U-M, there was a whole team of people waiting for me. They worked on me and sent me up to ICU. It was bleak,” he said.

The LCS community sent out word via social media to pray for Coach Willett, his wife, two sons and two daughters, Emily and Abigail. Willett said those prayers were answered.

Willett was told by doctors he had to have a double lung transplant within 24 hours, or he would die. Seven hours and 13 minutes later, the doctor walked in, with tears in his eyes, and told the family they found a match.

Willett is feeling better now. In February of this year, about a month after Willett watched from the sidelines as LCS won the championship in Brighton, the medications he had been on took hold and he began to improve.

When the season started this summer, Willett was no doubt going to be part of the Cougars staff.

“Everything is very stable right now,” he said. “My lungs keep getting better. I can tell at football practice, walking from end zone to end zone, I’m feeling better. I’m building up. That exercise helps.”

Some day he plans on reaching out to the family of the person who donated lungs to him. For now, he’s grateful to be alive and thankful for every moment he gets to spend coaching football.

“I’m feeling great and loving the opportunity I have to keep coaching and be with the kids,” Willett said. “The story I get to share with my players is truly a miracle. God took me to the point where it was 100 percent out of my control.

“If I can use football as a tool to keep talking to the youth and help them become better men, I’m going to do that. Football is what drives me.”

Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTOS: (Top) Lenawee Christian head varsity coach Bill Wilharms (holding football) gives assistant Jon Willett a hug after last season’s 8-Player Division 1 Final win. (Middle) Willett returned to the sideline a year after a double lung transplant. (Below) Willett serves as junior varsity head coach and varsity assistant. (Photos by Jeff Jameson/Lenawee Christian Schools.)