Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Bellaire's 'Captain' Robinson Making Senior-Year Impact Sure to Last
By
Tom Spencer
Special for MHSAA.com
February 18, 2022
Oh, the glory days.
When Paul Koepke took over Bellaire basketball, he stepped into some mighty big coaching shoes.
He’s got the Eagles on the right track as they work to return to being a powerhouse program. The culture almost fits the visions he’s had since taking over for legendary and hall of fame coach Stan Sexton. They’re 8-7 overall and 6-5 in Ski Valley League play.
But today he’s preparing to lose his only senior starter, Cole Robinson, perhaps better known as The Captain. Robinson may not be as famous as the professional athletes whose careers led to being known as The Captain — baseball’s Derek Jeter and hockey’s Steve Yzerman —but he is to the locals.
“I have a bunch of freshmen,” noted Koepke, who’s been around the Eagles since the early 2000s as a middle school and varsity assistant coach. “I couldn’t ask for a better set up than having him as my captain.”
Robinson, a three-sport star for the Eagles, joined Bellaire’s 22-2 varsity team his freshman year as the postseason run ended with a 50-41 upset loss to Suttons Bay in the Regional. That loss ended a string of deep postseason runs covering decades. It was Koepke’s first year at the helm.
Today the Eagles are preparing to host Fife Lake Forest Area with their captain possibly on the sideline. He suffered an ankle injury in this week’s 44-32 win over Pellston. Koepke helped the senior guard off the floor after his first career injury.
He saw a glimpse of how things could be next year without The Captain, but he loved how his Eagles responded and how Robinson handled it.
The Eagles immediately went into a “win it for Cole” mode. Bellaire hopes tonight’s game will be the only game the 6-foot, 205-pounder needs to sit for a full recovery.
“Cole was on the bench cheering like a mad man after the injury,” Koepke said. “The kids were high-fiving him, and he was coaching kids up.
“We probably had better effort after that,” he continued. “We competed at a higher level, and I think we won that one for Cole.”
The injury didn’t hamper his leadership skills a bit. The Eagles beat Pellston with the same freshmen and sophomores Robinson’s had under his wings for some time.
Robinson has high hopes the young players will help win a District championship like the Eagles regularly did during their glory days. He has yet to win a District title – in any sport – during his years at Bellaire. He’s got this basketball season and his senior baseball season to experience it.
He did experience a first earlier this basketball season. Bellaire beat Gaylord St. Mary 69-62 on Feb. 8, the first win Cole and his senior teammates had experienced over the Snowbirds in any sport.
Robinson, who admits football is his favorite sport followed by baseball, likes helping his young teammates on the court. And he can’t wait to see them on the baseball field.
The Eagles have racked up more basketball wins this season than the previous two combined.
“For us, this is a big improvement,” Robinson said. “We’re a really young team.
“I think we’re going to surprise a few teams in the Districts,” he continued. “It’s going to be a tough one.”
Ellsworth, last year’s champion, will likely get the top seed in the 2022 tournament, hosted by Central Lake. Boyne Falls and Gaylord St. Mary also will vie for the title. The Eagles lost to Ellsworth 70-52 in the season opener. The freshmen were coming off just a two-game middle school season due to COVID-19 cancellations.
“Our record is starting to show we’re not just a bunch of freshmen just being freshmen,” Koepke said. “We’re starting to get pretty good.”
Bellaire starts three freshmen, a sophomore and The Captain.
“This man is selfless,” Koepke said about Robinson. “He’s the first one to come to me when I get there (to practice or games) to give me a fist bump and ask me how my day is going.
“Captain means a lot of things. He’s the last one to go off the bus. He cleans the bus. He’s the last one to leave the locker room.”
Robinson is averaging nearly six points and three assists per game. He also hauls in eight rebounds per contest. He’s coming from an outstanding football season as the Eagles’ tight end, tackle and defensive end. He had two touchdown receptions in the fall.
Jayden Hansen, a freshman, leads the team in scoring at more than 15 per game. Another freshman, Drake Koepke, averages 12 points. Hanson is among Northern Michigan’s leading rebounders. Koepke, the coach’s son, is among the area’s leaders in steals.
“We’re always looking for the third scorer,” Koepke said.
But the starting lineup is set.
“We finally kind of found out these are our guys, our lineup,” Koepke said. “We’re growing now.
“We understand who we are, and now we have to fix some things we struggle with,” he continued. “Right now we have a great attitude, and we are peaking.”
Robinson goes back a long way in Bellaire. He was a water boy for the varsity team when his father, Brock, was the Eagles’ head football coach. Brock died suddenly in 2020, and had served as The Captain’s youth football and baseball coach and high school football coach his freshmen and sophomore seasons.
The younger Robinson also lost his 2020 baseball season due to COVID. But he has persevered. Today he’s a regular on the court coaching youth basketball and his youthful teammates.
“You can say it’s been a little tough —I obviously miss him of course,” The Captain said. “He loved sports just as much as I do.
“I think about him usually before most sporting events – especially football games I’d think about him beforehand.”
Coach Koepke, who also assisted Coach Robinson in football, is amazed by his captain’s career and his contribution to the Eagles’ success.
“He is always a positive person,” Koepke said. “There are so many things he does.”
If the Eagles don’t make the great run this season as they have in the past, the veterans they’ll have next season along with others impacted by Robinson should help them return to the glory days.
“You are going to be a better person because you met Cole,” Koepke said. “That’s basically what Cole is.
“We’re all going to miss Cole. He’s made me a better person for sure.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Bellaire’s Cole Robinson looks for an open teammate during a game against Johannesburg-Lewiston. (Middle) Robinson works to bring down a Bear Lake ball carrier. (Below) Robinson works with players in Bellaire’s youth program on their shooting form. (Top and middle photos courtesy of the Antrim Review; below photo courtesy of the Bellaire athletic department.)